Risk of Injury in Krav Maga: A Musician’s Perspective

Posted: November 9, 2016 by Dave Young in Krav Maga Opinions, Krav Maga Philosophy, UTKM Student Corner
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daveyoung2In any martial art, there is always the risk of getting injured. I think most martial art and self-defense students have experienced at least one mild injury during their training. This is the trade-off. Training that is meant to prevent violence requires violence, so it must be imbued with an inherent risk. Yet,being trained allows you to reduce risk in a real fight.

How can you avoid injury in training and avoid injury in a real situation?

As a musician, my hands and my brain are the two more important things that allow me to write, record, and perform. Thus, throwing punches and getting hit in the head may seem counterintuitive towards preserving these body parts. There is a balance between avoiding injury to maintain my ability to work, and taking the risk of injury to be able to defend myself and my family.

First of all, I am NOT a fan of being punched in the face or hit in the head in any manner.  Many studies show that repeated blows to the head, even those that don’t cause concussions, can cause long-term changes in the brain and have lasting neurological effects. That being said, it is very important from a Krav Maga perspective to experience high pressure real world situations and be able to react appropriately.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.  At UTKM, we spar in a very controlled manner, and this is great for safety.  Even so, accidents happen. Everyone is at a different point in learning to control their strikes (and their emotions) so the best way to avoid getting hit and protect your brain is to train hard and improve your technique.

The best way to avoid getting hit and protect your brain is to train hard and improve your technique.

When it comes to protecting my hands, the same idea applies: technique.  I work hard on improving my technique so that I retain thorough muscle memory of the proper movements and positions, whether I’m punching a bag, focus mitts, or sparring with one or many opponents. This reduces my chances of getting injured — remembering to keep my hands up, fist at 45°, elbow slightly bent, and so on. When I ingrain this into my muscle memory, I won’t need to remember to do it in a distressing situation, my body will know it and do it.

Better hurt in the gym, than killed on the street

Perhaps, I will never be required to fight for my life or to protect my family physically. Nevertheless, in the end, I would rather train hard and perhaps break my hands defending myself successfully, than be overly worried about hurting myself in training and ending up seriously injured in a real confrontation.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.

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