Meditation, Mindfulness and the Awareness Colour Code

Posted: February 5, 2019 by Jonathan Fader in Krav Maga in General, Martial Arts In General, Mental & Physical Health and awareness, Mental Health, Uncategorized
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Recently, in my quest for improvement, I started to meditate. I had always heard meditation was good for you, unfortunately, the types of people who always told me to do it were often WOO WOO types who like crystals or individuals who maybe took a few too many hallucinogens in their lives and were people I really couldn’t take seriously. When I was in university there was mention of the benefits of it when I was working on my Psychology Degree.

The question is why didn’t I listen then? It is possible that I really did not respect individual professors. Or they simply didn’t put a real effort into getting the classes to attempt to meditate. Or they really didn’t understand it enough to teach it in a way that was relatable or meaningful for everyone. Or I simply didn’t care to listen.

So why did I start?

Many of the podcasts I regularly listen to, individuals who I respect for the expertise or drive all had one thing in common. No matter their political ideology or stance on things they all meditate. Why? Because according to them it helps them focus and most of their successful friends do it. Oh and don’t forget the science. All signs seem to point to one thing.

Meditation is good for you.

In all honesty, I had tried meditation before but always had trouble focusing. So how you ask am I now regularly meditating with the guidance and structure I need to stay on track?

Easy. Sam Harris recently released his Waking up Guided meditation app on Android.  Here I can get daily regular guided meditations from someone I respect. Someone who is a respected neuroscientist, American intellectual and someone who has spent much time on the subject of meditation and mindfulness. You don’t have to agree with everything he says to appreciate the work he has put into developing this simple and easy to use (and affordable) app that can help one and all learn to meditate.

Now that I have started almost daily I have noticed a few things. I am enjoying the little things when walking outside. Like shadows, colors and other things and thinking positively of them rather than thinking nothing. I am a becoming more aware of when I am getting agitated. And in general, I am feeling better.

While I am no expert like Sam the key seems to simply be about calming your mind if only for a bit. In today’s world, we have far too much stimulus. While in the past if we wanted to have a quiet time it was a simple matter of a walk in the forest. Now unless you live next to the forest even that takes stimulus and effort with driving etc. And unless you want to make a big trek out of it most of the popular forest trails have far too many people.

Meditation is a way to easily and regularly quiet the noise both externally and more importantly internally. I have been doing as little as 5-10 minutes a day and have notices benefits. I should know that due to my previous experience with Yoga (casually) I have some experience with breath control. So if you are reading this and decide to start to know it might take a little longer to get the hang of it. The waking up app is designed for beginners so dont fret too much.

Being the Krav Maga instructor that I am, I started to think about how closely related mindfulness is to the Mental model of the Awareness colour code we use at UTKM. Or more commonly known as being “Situationally Aware“.

We as Krav Maga practitioners know how to be aware of impending physical violence by maintaining situational awareness or mental colour code yellow when we are out and about. But how often do we apply the same model to our own mental state? If you are stressed or anxious, internally that might be equivalent to being in colour code orange. The only difference is the threat is not real but perceived. The problem is prolonged time at orange means our bodies will get tired and burn out.

In a real threat with an identified threat, it can quickly go from orange to red. How long in real life would you stay around an identified threat or stay in a fight? Say a person standing there with a knife. Our first instinct should be to get away to safety. Or if we must FIGHT with all our might.

Ask yourself how is that any different if the threat is perceived but your nervous system is giving the same response.

The fact we often forget to consider this as Kravist, especially as we spend so much time learning to be hyper-aggressive, is a problem. We often do not learn how to be balanced.

In today’s world, Soldiers, Police, and first responders are experiencing and the epidemic of PTSD and other side effects because they spend so much time dealing with real threats they start to internalize and bring them home as perceived internal threats.

We can only fight for so long before something has got to give.

In traditional martial arts, they have to know about the need to connect mind, body, and soul for a long time. Its just unfortunate they lost the practical application to their styles along the way that for people like us Kravists its far to easy for us to ignore the other important aspects of self-defense that we spend little to no time on.

That is the internal mind and soul part. Sure we train our minds to handle stress at the moment for self-defense situations but we dont learn to soften them for the rest of the time. And we certainly don’t spend time on any spiritual aspect because for us time is limited.

Meditating-1Yet it is so important for us to remember that “so one may walk in peace” should mean both physically and mentally. Change your perspective that the mental awareness color code is for both external and internal threats. Recognize when you are becoming your own worst enemy and though you can handle physical foes, your mental ones are the real problems.

So I ask that you consider meditation and mindfulness as a path to walking in peace and remember that they are not just for monks, priest, hippies but also for warriors, soldiers, officers, Kravist or those who simply need a break.

 

 

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