Awareness Colour Code, The Nervous System & Mental Health: Part 1 – Self-Defence and Mental Health

The Awareness Colour Code is not original to Krav Maga, yet it has a simple brilliance to it that we appreciate. It uses colours to quantify the state of your nervous system at a given time so that you can be aware of how you should or should not react, or which stage you should be at, with regard to the stages of self-defence. This series of posts is going to run through each of the colour codes using stories and scenarios, to offer perspective on each stage from both physical self-defence and mental self-defence situations.