Awareness Colour Code, The Nervous System & Mental Health: Part 2 – WHITE totally relaxed (bad for self-defence, good for mental health)

In a continuation of the intro of this series Awareness Colour Code, The Nervous System & Mental Health, I will be discussing the first stage of the awareness colour code, White; when your mind and nervous system are totally calm. You are relaxed and feel safe. You are in a state of total nirvana and loving life. Great isn’t it? Well, it can be, there are lots of times when you want to be in White and lots of times when you do not.