Awareness Colour Code, The Nervous System & Mental Health: Part 3 – YELLOW relaxed alert (a great place to be overall)

Yellow is “relaxed alert,” meaning your nervous system isn’t doing anything in particular but you are consciously aware of your surroundings acknowledging people or things. This is often what they mean when they say someone is “present in the moment.” Your mind is not stressed out about the past or future, you are relaxed in the here and now but you are still in a comfortable level of situational awareness.