Episode 103 – Blog Post Series – The Nervous System, Reflexes, and Krav Maga

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In this episode I will be going over the Blog Post Series he Nervous System, Reflexes, and Krav Maga. This will go over many factors that effect your action and reaction potentials. Which includes how training works to change your behavior and responses, connecting it to your mental awarness colour code state, how to work through the stages of learning and in general how your nervous system works in relation to speeding up your reaction times.

It is based on the following blog posts:

The Nervous System, Reflexes, and Krav Maga – Part 1: Action vs Reaction

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The Nervous System, Reflexes and Krav Maga – Part 2: Training your reflexes and conscious decision making

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The Nervous System, Reflexes and Krav Maga – Part 3: Withdrawing from Stimulus

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The Nervous System, Reflexes and Krav Maga – Part 4: Moving Towards Stimulus

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Action vs. Reaction: Stages of Mental Processing

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Articles and links referenced for this episode:

https://hubermanlab.com/

https://www.merriam-webster.com/dictionary/stimulus

https://www.verywellmind.com/classical-conditioning-2794859

https://www.verywellmind.com/what-is-biological-preparedness-2794879

https://www.verywellmind.com/operant-conditioning-a2-2794863

https://www.healthline.com/health/slow-twitch-muscle-fibers#slow-twitch-muscles

http://www.bjjweekly.com/blog/post/managing-adrenaline-dumps

https://qbi.uq.edu.au/brain/brain-anatomy/what-neuron

https://en.wikipedia.org/wiki/Muscle_memory

https://www.glasgowcomascale.org/

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