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Warriors Den Podcast

Download on iTunes Today! https://itunes.apple.com/ca/podcast/urban-tactics-krav-maga-warriors/id969549693?mt=2

 

Jonathan at Rob's school in Nanaimo with other visting students

Jonathan with Rob and other Visting students.

Rob Biernacki is a BJJ black belt who can often be seen alongside Stephan Kesting, (who we dad a podcast with back on episode 19 a long time ago.) on his Youtube Channel that supplements grapplearts.com. Since his first appearance on Stephans channel, Rob has the unfortunate luck of losing his school due to a fire. He has since then, come back bigger stronger and maybe faster with a new school in the same City of Nanaimo BC. Rob is well known for his ideas on a conceptual approach to BJJ both in practice and teaching. He recently launched a new online academy where everything you would learn at his school can be learned online (assuming you train BJJ under an appropriate instructor). His online academy can be found at www.bjjconcepts.net  or you can check out his school’s webpage at www.islandtopteam.com. If you are one of the many possibly millions of people who find BJJ a monumental task to understand Rob’s concepts and ideas might be the place to start as he has simplified the approach to jiu-jitsu using fundamental universal concepts. You can also find Rob on Instagram @islandtopteam.  To top it off, Rob was voted #1 BJJ instructor in Canada and #3 in the world in 2014.

 

 

On top of Straight line vs circular attack types, we now expand in to attack patterns. Attack patterns are essential how they are implementing the attack and at what speed and tempo. As a general rule, we have 3, Threats, Committed attacks and Non-committed attacks. For bladed attacks, we add a third called “blender mode”.

  • Threats- A threat is a static motion rather than dynamic. If someone is holding a knife to you, this is a knife threat. If someone has grabbed you but is only holding you it is a threat. They have yet to put any kinetic energy into their attempt other than the initial motion. But don’t get it wrong, if you attempt to do something and mess up at any point their threat can become an attack.

 

  • Committed Attacks – A committed attack is linear. It follows a direct path from the attacker to the intended target on a person. Committed attacks are usually due to an emotional reaction or because an attacker has decided or committed to a specific attack. The 360 defence, for example, is designed for committed attacks like the “ice pick” or “Prison shank” style attack. These attacks go from outside in and downward or upward. Attacks like bear hugs are also committed as the attacker is going from a static, to forward grab and slam and there is a specific attack pattern.

 

  • Non-Committed attacks – Non-committed attacks are any attack which do not follow a linear pattern. A basic Non-committed attack, adds a retraction to the attack rather than a telegraphed “committed” attack. They may start in one direction such as straight, then retract for another attack or quickly change to something else. They can come from up, down, left or right. The intent is the same as a committed attack, that is to harm the intended target, but there is no set way. Hacking slashing knife attacks are an example of a non-committed attack. When dealing with a non-committed attack it can be a battle of Action vs reaction until someone wins. As such you must reset their mental processing and do damage to them as fast as you possibly can prior to progressing to control. 

     

    Because of action vs reaction concepts, the more your brain has to process the harder it is going to be to formulate the correct action to stop the attack or threat. Thus the more complex and non-linear an attack the harder it will be to deal with. Because of this committed attacks are preferable over non-committed attacks when it comes to a defence perspective. However, from an attacking perspective, a non-committed attack is preferable as it has a greater chance of succeeding. If you encounter a non-committed attack the best idea is to simply create distance and run and if you cant run, you must find a way through strategy, technique and aggression to overwhelm your opponent.

  • Blender Mode – Blender mode is reserved for a Non-Committed knife attack which is both stabbing and slashing in a fast motion. This essentially created a wall of “blender blades” which is not safe to approach. The attacker either started like this or you screwed up your initial defence, and they went from a simple committed lunge to a non-commited straight line attack to blender mode. These are the times when it is best to use a weapon of opportunity.

 

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Recognizing the attack type of your opponent and understanding how to react appropriately will greatly increase your ability to defend your self. Generally, we don’t have to much time in a split second attack to identify if there is a weapon or if its an unarmed attack but what we can quickly identify what kind of attack is it generally.

To keep it simple and practical we have two general attack type. Straight Line attacks and Circular or peripheral attacks.

  • Eye Flick

    Example of a straight line attack. Eye Flick

    Straight Line Attacks – Straight line attacks are exactly as they sound. Any attack that is a straight line from the attacker to you. If telegraphed these are the lunge type attacks, though they don’t have to be telegraphed.  These attacks are often quite fast as they have little time to travel as it is well, a straight line.

    • Solution – With all straight line attacks you must re-direct, and get off the centerline if possible. With these attacks, we have 300% option. 100% re-direct the attack with, for example, a vertical sweep. 200% Move your body at an angle to get off the centre line. 300% burst at a 45-degree angle to the side of the attacker. Each one of these in the moment will avoid the attack but it is best to do them all, as you just never know.
    • Examples: Straights, and Jabs, Straight knife attacks or lunges, straight kicks, like push kicks or groin kicks.

 

  • Roundhouse Kick No Pad 4.jpg

    Example of a circular attack. Roundhouse kick

    Circular Attacks – These attacks come from an outward angle towards the centre of the body. These are often, but not always considered power shots with the intent of generating as much power as possible.

    • Solution – With all circular attacks you must block first, especially if there is a knife. While you can just move out of the way, blocking directly stops the initial attack pattern. After which we usually must burst into the opponent attempting to apply Retsef and off balance cause pain and disrupt. How we block is also important as we must yous the biomechanical strength of our body by creating angles with the bone structure to deal with the amount of power that is generated by circular attacks.
    • Examples: Haymakers, Hooks, Roundhouse kicks, knees

April Seminars

Posted: April 2, 2018 by urbantacticskravmaga in Seminars

April 28th Shotgun 01

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Training & Muscle Memory

Posted: March 27, 2018 by urbantacticskravmaga in Krav Maga Principles
Tags: , , ,

Muscle memory.jpgHow you train in the gym is how you will react in the street. The more you repeat a movement, the more your body will know how to do it. The more you practice, the faster you will react. There is a saying; a true master forgets all he knows. This is due to muscle memory. (It should be noted that it is actually your neurons, and nervous system getting trained how to fire and when, which intern activates the muscles) The more time you take to think on how to move or react, the more likely a situation can go from bad to worse.

Bruce Lee famously said,

I fear not the man who has practised 10,000 kicks once, but I fear the man who has practised one kick 10,000 times. [yes, this quote again]

By continuing to practice the basics over and over your body reaches a point that you will act without fear, instantly dealing with a situation to which you hope never happens but for which you have practised over and over.

Of course, there is some negative aspects to muscle memory. If you practice incorrectly for too long this also will become your muscle memory. Because of this, it is better to practice slowly but correctly than fast and incorrectly. As well, muscle memory may cause you to act in a way that can be inappropriate. The reason we always say to look first prior to attacking is so that you do not just react arbitrarily. You must always identify if something is a threat or not prior to acting. Failing to assess properly and relying solely on muscle memory could result in you injuring your friends or family as they attempt to simply hug you.

We also tell the famous story of the police officer who got himself killed due to muscle memory. He taught how to disarm guns and knives regularly. After every drill, however, they would pass the gun or knife to their partner without even thinking about it. This action was repeated over many years of training. One day an individual pulled a gun on the officer, he disarmed the individual and then without even thinking passed the gun back. The officer was shot and killed. (This story, or versions of the story have been repeated by different agencies all over the world. So it happens.)

Muscle memory is how we get good at the movements but we must always remain conscious of all our actions. Be alert, be observant and always take that split second to decide if an action is appropriate.

For Kravists, a big part of training muscle memory isn’t about just drilling the techniques but training the mind to function under stress. While it is important to first learn the technique and how it works, you must also train the environment that you expect to practice it in as well. Most self defense scenarios are stressful, you may be tired, you may be sore, you may be drunk but you will most likely not be expecting it, and will probably be stressed or have a rush of adrenaline. This is something we must also train into muscle memory.

If your Krav Gym looks more like a Karate class, with Katas all the time, no active sparring and very little stress testing you need to look elsewhere. Good Krav Maga is not just technique, but also strategy and mental training. As our motto says, we Turn Lambs into lions. So know, that to properly train your muscle memory we WILL push you to your limits and expect you to function. Because failing to be able to do so, may mean the difference between life and death.

So train hard, train properly, and train yourself to the point when you can act without thinking and still make the right choice.

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