Having a tough time in life? Do things feel out of control? This is a feeling we as humans have all felt. A moment in time, even if only for a moment, where we felt absolutely helpless and without control. As much as we fear, loath or hate this feeling of dread and helplessness, know this. There is something you can do. You can take control of body and mind and start training today.

Often I remind my students, that the attacker is always right. Not morally, ethically or in general but by the fact they are imposing their will on you for whatever reason right or wrong, their actions at the moment are not wrong. There is only what will you do about it and will you respond in a way that is beneficial to your self both physically and mentally or detrimental.

No one has the right to attack you requiring you to defend your self, it does not mean however they won’t and can’t. In such moments you may feel weak, helpless or without hope but not if you have taken control of the one thing you could have. Trained for such moments as these.

Warrior in a gardenThe myth is that learning to do violence makes you violent but it is far from the truth. Learning Krav Maga or any other martial arts that are for self-defense is so in those moments you have the control over your fears, and the situation so that you may defend yourself and those around you. Usually, those who have this kind of control are less violent for they understand the consequences of both using violence and defending against it. It is control over the fear that might sweep over you and cause you to freeze. It is control over the physical will over those who would impose it on you. It is the control to know when you can safely defend your self or when you must flee to live another day. True control is actually that of balance so that you can live safely, and healthily both physically and mentally. It is also the control over whether you will ever need to use your skills by making the correct decisions.

This is why training now so that you can have this control should you ever need it is more important than you realize it. How many times as an adult did we wish we had put in the time when we were children developing a skill that we wish we had today. While as an adult that wish is still there but we are bogged down by the perceived chaos that is adulting.

The thing is you can always take control now! start now and don’t put it off, For you never know when you may need this and as the saying above states. “It is better to be a warrior in a garden, than a gardener in a war.” What this saying means is that it is better to have the skills and not need them, then to not have them and need them.

This means that whether you are an 18-year-old 100lbs girl, or a middle-aged out of shape male 220lbs. Someone in your 20s, 30s, 40s, 50s, 60s.., White, black, Asian, Straight or gay. You all have something in common. That it is never too late to learn and never too late to take that control.

Whether it is because you have already experienced that loss of control or you are planning for it. Prepare today for the future or the next time you may need it. Learn Krav Maga ( or any style) now so that you can say that you did something to control that feeling of no control.

Remember, the modern founder of Krav Maga, Imi Lichtenfeld said Krav Maga was so that one may walk in peace. Are you willing to challenge yourself to learn to walk in peace, Physically and mentally? if so, train now, prepare for later. What are you waiting for?

 

Advertisements

This week’s Krav Maga curriculum: Nov 18th – 24th

Posted: November 18, 2019 by urbantacticskravmaga in Weekly Curriculum
Tags: ,

20191118.jpg

Remember, remember, the Fifth of November
Gunpowder treason and plot
I see no reason why gunpowder treason
Should ever be forgot

For many of you reading, you may have never heard of this once famous poem. For others, you may remember it from the movie based on the comic books v for vendetta. Some of you will even know it’s origin. 

Guy Fawkes the once infamous traitor of the British Empire attempted to blow up Parliament in 1605 using about 2.5 tonnes of gun powder. For a time this was something worth remembering. Yet as times change it is fading into the memory of the past. For most of the world, this evil plot in British history is not very relevant, so forgetting it might not seem like a big deal. But what about events which not only affected the whole world but also changed it forever. Are these things worth forgetting too? 

lest-we-forget.pngYesterday was remembrance day and I ask did you remember or did you already forget. I worry that with each passing year and each additional death of the Veterans of the great wars (WWI & WW2) of the 20th century so to will the remembrance of November 11th. 

Recently a British Instagram star named Freddie Bently on the show Good Morning Britain said that he felt we no longer needed to learn about world war II because it might be too traumatic one such quote is as follows “I totally get that, but I don’t think it need to be put in such a way to young children mentally, to their mental health, that “‘this many people died for you,’” he said. “My God, it’s so intense.” He is basically inferring the new generation cannot handle or learn about the harsh realities of the past. The past which we often learn from to grow is more important now than ever yet so many are finding it to easy to forget.

How easy it is it seems for generations once, twice removed are now not only forgetting the reason from remembrance but want to erase it from the history books because it bothers them. With each new mind pushing in this direction because of progressivism the closer we may be to repeating the mistakes of old.

This same remembrance weekend I was away out of cell reception, and when I came back I found out that the news of the day was the hockey broadcasting legend Don Cherry had been fired for making racist remarks. Don, by the way, is a much older individual and has on occasion said things that even I think were pushing the line. But when I found out what he was fired for and why I was shocked. He said when referring to immigrants “You people … you love our way of life, you love our milk and honey, at least you can pay a couple bucks for a poppy or something like that,”

Heres the thing, while remembrance days or variations of it are western in nature the World Wars were global in nature including both the west, Asia and Africa. This includes many of the countries that immigrants to Canada often come from. As I Canadian and as I have written about in the past I have noticed fewer and fewer people wear poppies. It could be because there are more immigrants who don’t care because “it’s not their history” or because the younger generation doesn’t care about the past at all for reasons I cannot quite fathom. But what he said was in my opinion far from offensive. He is simply pointing out that immigrants don’t seem to care much about the culture of the country they are in. And while this does not apply to all immigrants of course, in my own personal observations as well as conversations I would say it does apply to many of them.

For those of you who have forgotten, or choose to ignore the realities of the past here is a video explaining it in more detail:

There are many more examples in the west, and Canada of the clear sign that the newer Canadians of all types are willingly choosing to forget or not learn the past, to ignore it and belittle it.

Remembrance day is the reminder of what great sorrow can happen when we let things get far out of hand. Yet modern politics and progressivism now use  Nazism and fascism (or their idea of it), the only thing most people seem to remember about WW2 as a means to scare those who would not agree. Yet they do not even understand what they shout when they scream nazi or fascist others that it is something bad. They probably don’t even know that Nazi’s and Fascism were not even part of the first World War but who knows what else such people believe. The same people who do this have forgotten the difference between the world-changing nature of the 2 great wars. Wars the were fought for the right reasons and confuse them with the wars of today which might seem like pointless wars indeed. Yet we must remember the sacrifices, the history, and the tragic losses. It is not about embracing war but about the tragedy associated with it, Should this not be in line with progressive ideology? or perhaps this ideology is simply about being as loud and obnoxious as possible rather than being about anything meaningful.

Without remembrance, we will only ever fade into the darkness without a light to guide. Without remembrance, we don’t comprehend how that light has created the path for the progress and positive lives we now live thanks to those wars.

Freddy Bentley and those who caved to online pressure to fire Mr. Cherry should be ashamed and we should all be saddened by the newest generations’ call to forget the past. For a war of such magnitude would be disastrous if the newer generation were ever forced to fight against evil. For those who have forgotten may have lost the strength of old needed to stand up and fight if true evil should ever rear it’s head again.

So I ask that you remember, remember the death, remember the suffering, remember the torture that it took for us to live in the wonderful world we live it. For it is through this remembrance we can strive to be better. Without it, the light that was found in the dark will be extinguished forever and we will once again wonder blind stumbling in the dark. 

So I say never again, I will always remember and so should you.

This week’s Krav Maga curriculum: Nov 11th – 17th

Posted: November 11, 2019 by urbantacticskravmaga in Weekly Curriculum
Tags: ,

20191111.jpg

number one bullshit

You started Krav Maga, or a generic self-defense program. perhaps another martial arts style offering self-defense classes. Often they say it is subjective but really it’s easy to determine if a technique is on the better end of the spectrum or the less effective end.

Of course, it should be mentioned that everyone says they are the best or what they are teaching is the best because of well Ego and other factors. If this sounds familiar just know you can objectively determine if a technique is a general good or not and if it works for you in general or not.

This is a topic that can be found all over the internet, entire Instagram accounts are dedicated to asking if a technique is objectively realistic or not. Discounting the standard internet trolls and those who cannot ever be please there is a general consensus of good and bad techniques.

Recently I watched a video posted by a local Krav Maga school, that belongs to a considerably reputable organization. By all accounts, the instructor is quite legitimate with a military background and extensive martial arts training. Yet when I saw the video of the technique being posted I couldn’t believe my eyes at the ridiculous nature of the technique. I felt bad for the students for they were clearly being sold a false sense of security by someone seemingly legitimate. I don’t know if this technique was standard for the organization or just the instructor but I was shocked.

(I will not re-post it so as not to draw attention to that school or instructor or organization so you will just have to use your imagination.) I will, however, post this youtube video of similarly bad stuff.

The technique involves one person being held back by their wrists, while someone else choked them from the front. The technique involved the defended rotating their head out of the choke and then spinning into the person behind or something like that. I may have burned it from my memory slightly.

First off, if someone is holding you from behind the most likely scenario is that they will be beating you, not choking you. but hey never say never so I guess I can let that part slide. The issue is that objectively there was zero resistance from the attackers nor were they being aggressive. Additionally, the attackers were not much bigger than the defender. had even one of the attackers been aggressive with resistance there is not a chance in hell that technique would work 9 times out of 10. But hey never say never I guess. Still a shit technique and delusional but oh well.

If that was me in that scenario I would stick to principles of keeping it simple, be aggressive and use your most effective tools. Largely kicks, head buts and aggression.

Of course, I always ask my students in scenarios like that. HOW THE FUCK DID YOU GET THERE IN THE FIRST PLACE!!! You clearly failed to pay attention, practice avoidance or strike pre-emtively. Unless you are living in Mexico in some perpetual war against the cartel such scenarios are not as common as people would make you think. Either way several poor life choices happened in order to get into such a situation.

This begs the question of how as an uninformed student or potential student objectively asses a good technique. Here are some things to consider, this is not an exhaustive list just some ideas.

bell-curve

Most people are in the middle, whether we want to accept it or not. Thus this is what techniques and training should be aimed at. Working 80% of the time for 80% of the people.

  1. Will the technique work 80% of the time for 80% of the people most of the time? First, one thing that needs to be established is no one technique is 100% foolproof for everyone at every time. Different body times, capabilities and other factors always play in so nothing is 100% that is why aggression training is so important. I like to apply the bell curve model. There are 10% of people who probably should just avoid physical conflict and it won’t matter what technique they use. there is another 10% of people who are so athletically gifted they can rely on that alone much of the time. Meaning that we need to teach to the majority. So if a technique works for most students, most of the time with no pressure and with pressure then it is a better technique than others.
  2. Is the technique relatively easy to perform for the majority of people after a short amount of time? This does not mean master but means can it be done regularly and reasonably well within a few hours of practice. One way to know is if it relies on gross motor movement rather than fine motor movement. Take joint locks. Mechanically sound techniques that take a fair amount of training and skill to pull of much of the time even against mildly resisting opponents. A groin kick, for example, is very easy to learn and will work most of the time. After learning it, its simply a matter of practice to train your nervous system to perform it well under duress. If a technique is hard to pull off under duress or takes a long time to learn well then for basic self-defense purposes it is probably not a good technique.
  3. Will the technique work against someone bigger and stronger than you or work in with a set of other fluid techniques to overcome the size and strength advantage. First, I would like to point out there is a point where someone may be too big and strong to use the technique thus you must fall back on aggression and the will to survive because nothing is 100%. Going back to the joint locks, let’s say a wrist lock. On average if a person is much stronger and resisting it is a very difficult technique to pull off. Contrary a groin kick works 9 out of 10 times at least to cause a major disruption in the attacker for most people.
  4. Are you able to eventually get it to work on it’s own or in a sequence of moves under duress? If you never train the techniques with resistant then you are probably not training good Krav Maga or self-defense. Hitting pads is one thing trying the technique against different sized and strength people is another. So get practicing or go to another school if this isn’t happening. You may quickly find out which techniques work more and which work less.
  5. If and when the technique fails, are you able to fill in the blanks to survive? This is arguably the most important thing. As techniques don’t work all the time no matter how good they are the real key is you knowing what to do when failure occurs. If you are regularly and consistently unable to adapt, you are either not training hard enough or not training properly. This is sometimes a school thing, sometimes an instructor thing and sometimes a you thing. So figure out which it is and make the changes!

The last thing, the ego can be a hard thing to deal with. Especially when as instructors we like to teach the best thing and after all, we are here to help. Except if you never challenge your techniques or make changes accordingly you are only doing your students a disservice. I can say over the years I have probably changed the UTKM curriculum 4 or 5 times to work for the majority of students or fill in technical or training blanks. If you are only ever teaching the same thing that your instructor taught you, you must objectively asses are really doing the right thing or are you just selling a false sense of reality to your students.

If you are a student and love your school ask your self why are you there. If you are there because you like the community then by all means stay. But if you are there to learn to defend your self ask your self, are you really, objectively learning it or just being sold snake oil.

This week’s Krav Maga curriculum: Nov 4th – 10th

Posted: November 4, 2019 by urbantacticskravmaga in Weekly Curriculum

20191104.jpg

Just think positively and envision your future and everything will be alright. Do lines like this seem familiar? Speakers, motivators, educators, authors and more have been selling lines like this for many years now. So what’s the problem?

Lead-with-Positivity.jpgFirst, let me say having a positive internal dialogue with your self is extremely important. Seeing your self in a positive light and being objective about your strengths and weaknesses and being ok with that will lead to a much happier life. After all, confidence goes a long way.

Beliving blindly in the words of motivational speakers and beliving blindly that simply being positive will get you everything you ever dreamed of most of the time will not achieve the things you think it will. It may just make you happier in your failure but it still won’t achieve the results you want.

Yet, we love to hear it. Be positive…………and you will achieve all. This is what is sold to us because this is what we prefer to hear. If you like many, hear objective meaningful criticisms as an attack on your self and simply as negative vibes then you will try to avoid them and seek out the “positivity”. This is why it has been commercialized. Because much like sex, it sells. And for many, it has taught people that meaningful criticism from our loved ones is only negativity and must be avoided. While sometimes it is, often it is not, yet we avoid it still because our fragile egos have been massaged to seek only the positive. Yet that criticism may be the changes we needed to make to actually achieve our goals.

The thing is between the positive and achieving it, is hard work, consistency, adaptability, and luck. There is also the execution element of any idea or plan.

Planning to be positive and change your life as it has been sold is a noble cause. Implementing it in a meaningful way is the hard part. It requires sacrifice and often many uncomfortable moments with your self, your ego, and interactions with others.

To me, the absolute most important thing in self-defense is critical thinking. This skill set is also extremely important in real life and is also a skill that seems lacking in many even those who feel they have a grasp on it. This skill needs to apply even to those we look up too and ideas we hold dear. Those people we look up too after all are people too, and those ideas we love so much may actually be wrong.

Yet if we think positive it will all be ok right? It may not, but you will be happier in the process. But if things still are not working out then know positivity alone will not get you what you want.

Take Krav Maga or BJJ progression for example. You believe positively that you will get your next belt soon. You come diligently to class and have a smile on your face. Yet you aren’t getting invited for the belt test or your belt isn’t changed when everyone else did. The issue is your execution. Obviously, your instructor/professor feels you have not made the progress they are looking for either technically, spiritually or mentally. Thus your positivity hasn’t gotten you your desired goal because you failed to recognize what you needed to work on and improve thus you failed to effectively execute.

Now instead of feeling positive, you feel defeated and depressed because one thing your positivity didn’t do was manage your expectations. Yet all the books you read, all the speakers you heard said to stay positive. and you bought it and enjoyed it.

What happened is you failed to realize they want to sell you something, hence the commercialization of positivity. YOU failed to realize this because YOU failed to apply critical thinking. Positivity is a great thing for general happiness, but it is not on its own going to achieve anything. It required a combination of many things. One of which is hard work. Thought alone won’t change your world and outcome, but positive thinking, with hard work, critical thinking and a little luck just might.

So next time you are thinking of shelling out big bucks to hear that motivational speaker you always wanted to see think twice. Is that money worth it or would it be better spent on more training that would help you actually achieve your goals?

Positivity + Hard Work + Good planning and execution + consistency + Adaptability +luck will most likely = success more of the time than positively alone.

Long story short, the path to success is always more complicated than we would like it to be, but it is what it so stops resisting and move forward.

 

20191028.jpg

One of the biggest challenges as a Krav Maga instructor is helping students or the general public the difference between a self-defense scenario and a fight. While you may need to actually fight in a self-defense scenario for us a pure self-defense scenario is one which is a 0-60 scenario which is started and stopped in a relatively short time. Let’s say for the sake of argument 10-30 seconds. As opposed to a back and forth match that is more a showcase of skill, athleticism, and heart.

In Krav Maga, we very much want to avoid a fight and keep it in the self-defense realm by using Retzef to surprise and overwhelm our opponents to stop them as a threat or create the space to escape and evade to safety. In a fight, we are willingly engaging in a back and forth fight where blows are traded equally at least until the point there is a clear winner.

In our oppinon if you are in a fight situation (outside of mutually agreed combat) on the street or in general you are in most cases, not applying good self-defense practices.

Drag race 2This means that a good self-defense scenario is a 0-60 esk 1/4 mile at a time drag race. Take a knife threat. The attacker shows up in a brand new shiny Ferrari in the form of a knife to your belly. They feel confident because you are driving a beat 1996 eagle talon with mixed body panels. This is the reason they chose to race. They felt strong. Just as a choice victim for a would-be mugger they picked you because you looked weak and seemed like an easy target. Little did they know, your little eagle talon has been heavily modified and is a 650hp AWD monster powered by Krav Maga. The light goes from red to green. The knife tip touched your back as they say give me your money as they slam the gas with launch control feeling like your money is now theirs. You hit your gas and shift seamlessly as you re-direct their knife slam a fist into their face, control the weapon arm so you can safely create space and then book it. Gone with your tail lights in their site and the look of shock on their face as they have now failed to defeat you in this metaphorical drag race.

Contrarily a fight can either be a failed self-defense on your part engaging in a fight or simply letting your ego get the better of you. Try this scenario, You just won the lottery and are ready to go in the world of highperfomance vehicles. Since you cannot actually buy an F1 Car in most cases lets say you just bought yourself a Ferrari. This time a thug outside of the club says you have hit on his girlfriend and is now in your face. Here you are your first time on a racetrack-ready to test your skills one on one against another Ferrari owner. The light goes from ready to green and you are off, they throw a punch and you move and then throw a punch as you hit your gas on the track. Initially, you seem neck and take as you counter the blows and land some as your own. THen the first turn comes and they throw a HARD leg kick like you have never felt before. They seemsly take the corner and you skid around it. The feeling of dread now comes in that you have now engaged with someone who is clearly more skilled than you and guess what, they had been toying with you. You throw a kick of your own trying to even it up, they perry and punch you square in the nose. You hit your gas harder knowing aggression will solve everything right? You push your self to keep up with their Ferrari giving everything you got. They stick to the track easily and are getting farther and farther ahead as they are landing more and more strikes and you can barely touch them. You give one final push as your Ferrari skids off the track and slams into the wall much like your head just did on the pavement as you got knocked out. You see, they were a proffesional of the trade and you failed to recognize it early. Instead of backing off and creating space and bailing, you tried to keep up because your ego said you could. You went from a 0-60 self-defense situation into an F1 race that you were not prepared to deal with.

I hope this analogy has made things clearer for you. Self-defense is a quick scenario where someone chose you as a target and you did the absolute minimum required to stop the threat by stoping them quickly or by getting to safety. While a fight is any scenario where there is a willing back and forth exchange of skills until someone clearly wins and one or both parties have sustained significant damage.

Often individuals come in who love to fight, and the task for me is to convince them to choose control, strategy, and technique over letting their preference or ego get the better of them. Because on the street, you must assume everyone is a better fighter than you and you must learn to refrain from being succered into a fight. Because self-defense is not a fight, and if you are fighting its because your life depends on it and there is no other choice.

So when it comes to your personal safety, in the moment, choose the drag race and not the F1 marathon! (Metaphorical of course)

 

This week’s Krav Maga curriculum: Oct 21st – 27th

Posted: October 21, 2019 by urbantacticskravmaga in Weekly Curriculum
Tags: ,

20191021.jpg