Posts Tagged ‘Krav Maga’

This week’s Krav Maga curriculum: Sept 16th – 22nd

Posted: September 16, 2019 by urbantacticskravmaga in Weekly Curriculum
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This week’s Krav Maga curriculum: Sept 9th – 15th

Posted: September 9, 2019 by urbantacticskravmaga in Weekly Curriculum
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If you did not know UTKM has 3 core principles, one of which is train people, not belts. I personally am very against belt factories or handing outranks just to keep business or make people feel good about themselves. I am after all here to teach people the realities of self-defense which are not always easy or nice both physically and mentally.

mcdojo_icon.jpgI know for some, especially in today’s world this may seem overly harsh but I think it is a great disservice to everyone to continue to allow the belt factory (McDojo), here’s your belt model.

Don’t get me wrong, everyone loves feeling good about themselves. I mean why shouldn’t they. Happy people are more productive and are more likely to stick around if they love it (whatever it is.) The truth is though A belt or Certificate does not always measure a persons skill or capability. It simply means they have completed a certain set of minimum standards to a satisfactory level.

There is a reason at UTKM or any school you will see a vast difference in skill level from person to person at any given belt level. For some, it comes easy, for others they need to work very hard to meet those standards.

A good example of this is in many styles a 10-year-old can receive a black belt. While they have certainly done well and worked hard for their achievement the reality is that a 10-year-old black belt who has not even gone through puberty yet is unlikely to beat a grown adult in a fight. Reaching such an achievement is wonderful for the child’s confidence and discipline but if they do not keep up their training into their adulthood then their black belt may mean very little in their ability to defend themselves.

In the Krav world, the disparity in skill and ability from organization to organization is quite alarming. A black belt in one organization or school may have the skill level of much lower rank at another. Yes, Krav Maga is supposed to be easy to learn but not that easy. Unfortunately, it is the way it is.

Some organizations produce monsters regularly but they do not hand outranks. These organizations may produce because they are tough and attract tough physically gifted people. Or they may simply know how to train efficiently. But comparatively, it can be difficult to tell where they stand without some kind of rank.

Other organizations hand out certifications or belts like candy which is quite a shame. In the Krav world, this is quite apparent in instructor certifications where most basic certifications are 3-7 days and spend very little time on actual teaching. So a person certified may have met the requirements of the course, but may not actually be very good at teaching classes, developing curriculum or speaking in front of crowds. This is quite possibly the reason why in some countries the Krav Instruction is quite poor as many individuals got a piece of paper which says they can teach, allowed them to get insurance and yet they really have no place teaching at all.

Regardless of where you are at skill-wise whether a champion or just beginning, you must remember to never let a rank or certificate get to your head. Because remember, there is always a bigger fish. And if you are the biggest fish remember, like anyone you cannot beat father time and eventually a younger bigger fish will get you. This is why another of UTKM’s core principles is to never stop learning and growing. I never said you have to be humble though it’s generally considered a good trait, but if you stop learning then you will run into problems when the world around you passes you by.  This can be particularly dangerous when it comes to self-defense. Because if you think your skill is more than it is you will quickly run into trouble that can potentially be life-threatening.

So even though your new rank, certificate or achievement made you feel good. Be honest with your self, is that rank, certificate or achievement truly a good measure of your skill or do you still need a lot more work? One answer will keep your thriving, growing and achieving. The other will only lead to disaster because you can only fake it so long until people catch on.

This week’s Krav Maga curriculum: Sept 2nd – 8th

Posted: September 2, 2019 by urbantacticskravmaga in Weekly Curriculum
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Off to the World’s I go!

Posted: August 20, 2019 by Jonathan Fader in Competition, Mental Health
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No, I am not talking about competitive Krav Maga. An idea by the way I generally do not support. I am however talking about Brazilian Jiu-Jitsu. This year will be the first year I compete at the World Master IBJJF Championship in Las Vegas. BJJ is being more and more incorporated into the Krav Maga/Kapap world as we recognized that we must improve ourselves in all aspects of hand to hand combat skills. Training in some grappling outside of Krav is a requirement to be ranked at the upper levels of the UTKM system. Yes, it is that important.

I have written before about why I compete. For me, it keeps me motivated to train. Also, I can learn what I need to work on and grow through competitions.

Leading up to the worlds I have done a few other IBJJF and other competitions. One thing I learned is that I have not been performing at the level I know I can while I am competing. When I freeroll with my training partners I perform much better than when I compete. Over the last few months, I have been trying out different things in hopes of figuring this out. I got in the best shape of my life and trained more than I normally do by far and yet something still wasn’t right. After much thinking, I realized the problem was not physical. While in the past it might have been, that is not the issue now. No, my problem, like many others, is much more complicated.

The problem, you see, has been my mental state all along.

Knowing-is-half.jpg.jpgThe good news is, now that I have identified the main problem I have something to work with. However, knowing is half the battle.

The issue seems to be that when I am rolling with people for fun I am just trying to do the best Jiujitsu I can. I take risks, play around and I have fun. I am free

In competitions, however, I am trying so hard not to screw up. I overthink it and I end up not doing what I know I can do. After losses and wins, I always reflect deeply about my performance. I started to realize that while I certainly lose sometimes to opponents who are clearly more skilled than me, a lot of my losses are because I screw up on something that I shouldn’t have. Only to be thinking, why on earth did I do that.

Then, I realized that for some messed up reason whenever I am clearly winning I managed to lose. I must at some level self-sabotage. This is quite a sobering realization. Not only that I am failing to turn on the warrior mind I know I have but it is also quite possible that I am purposely screwing it up.

The funny thing is I know (FACT) in life or death situations I do just fine because body and mind go into automatic mode and I do what I need to do. In competition, however, as I know it to be a relatively safe environment, I have yet to learn to turn that part of my brain on and not overthink both consciously and subconsciously and end up losing not just the match but to my own worst enemy, myself.

Some solutions to this problem are:

  1. Train more – This is the obvious answer which is true for any style. Train so much that you no longer need to think your body just does. While I will never not train, the level I can train is usually dependent on many factors. On a slow week, I’ll get in 3-4 hours of training. On a crazy week, I will get closer to 10 hours of just BJJ. People often ask me how do I stay motivated. The truth is, I still struggle. Sometimes I train a lot, sometimes I dont. And I don’t feel good or bad about it either way. This then, I suppose, is a work in progress.
  2. Change my mindset – When I compete I should fight to do the best I can rather than worry about points. I know, it’s cliche, but as always cliches are often right no matter how annoying or unoriginal they are. While points do matter, trying to just not lose is nowhere near the same as trying to do the best you can. This is possibly the reason that many competitions now take a submission only approach. Rather than just trying to get points they encourage you to try for the submission no matter the risk. I often enjoy these tournaments, because I tend to do better. Hmm, I wonder why.
  3. Try to turn on my animal instinct – This one is both tricky and not. I have always been a slow starter. This means if my body isn’t totally on I am going to think more rather than just act. The solution for me at least is to start warming up well in advance of my start time. This why I am not going in cold. While some people can simply jump in and compete and win (Marcelo Garcia is notorious for waking up from a nap and winning) I do not think I am one of them.

Though my revolution about my problematic mindset may have come a little to close to the World Master, I will be going in knowing what I need to work on most. I even have several days in Vegas before I compete to contemplate and work on this.

If you are reading this and also struggle at competitions, then perhaps you have not figured out what your individual issue is. Do you train enough? Are you in shape? or is there some other deeper issues you are having trouble with. No matter the reason, if you would like to improve your performance in competition, then it is never too late to figure it out. Especially in the master’s divisions.

So keep training, and for those of you in Vegas, I hope to see you there.

This week’s Krav Maga curriculum: Aug 19th-25th

Posted: August 19, 2019 by urbantacticskravmaga in Weekly Curriculum
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Hey everyone, my name is Justin, some of you reading this may know me from class as we’ve most likely trained together or I’m sure we will at some point in time if we haven’t as of yet, or maybe you are someone reading this who is just interested in learning Krav Maga. I just wanted to share my experience of Krav Maga with
you and a little bit about my journey. I hope you enjoy the read.

About me

I started Krav Maga with Urban Tactics in the year 2013 and it has been an amazing ride. Amongst going to classes, I have taken part in various seminars and courses around knife survival, knife defense, military krav maga, pistol disarming, and tactical shooting, all of which the UTKM had to offer, and I have also had the pleasure of learning from Moshe Katz who is a 7th dan black belt in Krav Maga and one of Itay Gil’s top students. (I suggest you look them both up if you dont know who they are). I originally joined Krav maga because I have always liked the military approach to hand to hand combat, and what I observed about Krav Maga is that it was very practical, tactical and super effective, and the most applicable self-defense system to get the job done.

Growing up as a kid I have always had this vision of myself being this special forces soldier with a set of ninja skills to take on any opponent, at 8 years old my favourite all-time movie was Commando with Arnold Schwarzenegger (a MUST watch if you haven’t seen.. total classic) I used to want to be just like him and would copy him in every way. I used to walk around wearing army pants, a military camo vest, a green beret, I would paint my face with real army paint that I got from my dad (who was in the military when he was younger) and I would strap up toy guns all over myself along with plastic grenades and I would literally walk around like this. My mother would be so embarrassed and tried to stop me but I wouldn’t take NO for an answer!

As for martial arts, around 13 I did Karate for a very short time but didn’t stick with it. Finally, in my 20s, I started Krav Maga. I still have a vision as I did as a kid, but a little less crazy.

Today much like as a kid I draw inspiration from fictional characters. Examples of my adult inspiration are James Bond, Jason Bourne and Jack Bauer from the show 24. Like them, I aspire to be able to move, think, and enter a combat situation and be able to handle myself like they do and complete the mission!

I think in life it’s great to have a healthy imagination, and I’m a true believer of the quote

“If my mind can conceive it, and my heart can believe it – then I can achieve it”

One of my favourite Bruce Lee quotes that really touches the core of my soul is

“As you see in your heart, So shall you become”

and this last couple year I’ve broken through a lot of barriers mental and physical and I feel like I’m living proof of that. Not to mention my vision for who I feel I’m meant to be is definitely becoming a reality. As for being like JasonBourne, James Bond or Jack Bauer; I am already there in my mind and in my heart, I just need to brush up on some techniques and work on some areas to get my body up to speed! I aspire to be the next upcoming real-life JB. Justin Blinkhorn! and be the best version of myself that I can possibly be. So if you see me in person, you can ask me if I am still moving towards this version of my self so that I can stay accountable. Please keep me on my Krav Maga toes!

My Journey in Krav Maga

I will admit, I wasn’t always consistent in Krav Maga from the beginning, sometimes I let life get in the way and had trouble prioritizing it as much as I could have from the start of my journey. Growing up in the city of Vancouver it’s also very easy to fall into the party life style, I eventually started battling with alcoholism and addiction in my early 20s which was the main issue that hindered my growth and slowed my progress. I have hit a rock bottom quite a few times in my life due to those experiences, but I have learned more from those moments than traveling down any easy road in life.

When you endured adversity through moments of darkness, manage to dig deep within yourself, and climb back out, you will find out what your truly capable of.

To me, that struggle and light at the end is extremely beautiful. Despite the road being tough at times, I’m thankful for the setbacks and the mistakes (which can be our greatest teachers) and I truly believe there is no force powerful enough to ever keep me down, as in this journey and through those struggles I unlocked  superpowers within myself I could have only dreamed of as a child.

In 2016 I saw a movie that really resonated with my life more than I can explain in words. This movie called Man Of Steel (which is the latest Superman remake). When I saw this movie, I saw a character, that if he decided to, could do so much good in the world and despite evil forces trying to corrupt him and lead him astray. He battled his demons, blasted through resistance and became the man he was destined to be. I can relate that movie to my life in so many ways, and to that character in a sense that I aspire to give people hope. If you are someone reading this who is struggling in some sort of way, hang in there and keep fighting, never give up.

Another favourite quote of mine (and Jonathan uses this in class regarding why we do breakfall techniques) is

“Why do we fall Master Bruce?
..so we can learn to pick ourselves up again..” (Story of my life)..

Despite my journey being treacherous at times. It shaped me into the human being I am today and I’m very thankful for it. Struggle and adversity build strength and make us stronger.

Justin in 2013 or 2014

Justin is the farthest face in the background that is visable.

This year has been a special one for me, I woke up one day in January 2018, weighing at 223 pounds, I looked deep in the mirror one morning and said to myself

“The time is now, you know what your capabale of, get after it, lets do this” and since that very day I never looked back.. I’ve currently lost 50 plus pounds,
I am the fittest, fastest and healthiest I have ever been. I have changed my lifestyle in all areas of my life, I’m always eating right, I started running like a mad man, swimming, going to classes and not falling off track, and I tell you one thing, discipline equals freedom! #jockowillink and I am the happiest I’ve ever been.  And all because I changed how I saw myself and my approach from what look in the mirror. If I can do it then so can you!

I want to give a special thank you to Jonathan because he has always pushed me to better myself, and earlier this year he said “tell you what, if you keep coming to class as you have been and you reach that weight goal of yours, we will set up your orange belt test” and right at that moment I was like lets do this ! I knew this year I would take my orange belt test, but I had to prove to Jonathan that I had the consistent dedication with no fluctuations, and I’m grateful he gave me that incentive!

I’ll tell you one thing, there is nothing more frustrating than being a yellow or white belt meeting the minimum requirements but being held back from orange belt because I was not consistent or committed in my training to gain the minimum skill and attitude in order to progress further.

I may have been the senior student that took the longest but it made it that much more special.

Everyone’s journey is different, and I currently just acquired my orange belt and I have 300+hours of training with Urban Tactics under my belt and I feel very confident on my abilities. One thing I also do that’s helped me so much in my life, is tracking, everything from my timing of sleep, what I eat, exercises, Krav Maga, daily routines, etc. So, get a pen a paper, it will help you stay accountable and monitor progress in all areas of your life!

The Orange Belt Test

Coming up to the Orange belt test, I met my weight goal of 170 pounds just a couple days before! The exact day I did my Orange belt test also marked my 6 months sobriety date, which made it that much more meaningful! Believe in yourself, back that belief up with action, and you too will see what the universe will give you in return!

The day of the orange belt test, this was a day I had envisioned for so long. I showed up early, there was a yellow belt assessment going on and this allowed me to warm up. Then it was my turn.

The written part was fairly easy for me as I’ve been going there long enough (I would hope to know these things by now) (lol). Next, we worked on techniques from the white belt to yellow belt curriculum for about an hour or so, I went in with extreme energy right from the beginning and gave it my all. I went full force to the best of my ability, then after that first portion I was definitely getting tired but I knew the next section would need full attention.

The famous Circle Of Power, which also has the nickname “Circle Of Death”, basically for 10 minutes straight you’re in the middle of a big circle of about 10-15 students as they each take a turn coming at you with an attack, everything from boxing, knife threats, knife attacks, chokes, bear hugs, anything and everything. Around the 7 minute mark, one of bigger sized students slipped behind me with a rear-naked choke and was super swift and fast about it and I didn’t see it coming or have time to tuck my chin, I could feel the lock, tight as can be around my throat, now at this very moment you have two options:

One, If they don’t lock it in full you can do a basic escape and counter-attack, but if they are skilled and have you fully locked, you’re in a very dangerous position, (at this moment I was already super tired and when that lockset in I could feel the world
shrinking around me)

There is a second move you can do if they lock it in which is also used as a ‘headlock escape’, that involves: striking the groin, getting them  to bend down and use your other free hand to try and peel their head back hopefully being able to dislodge their grip and take them off balance.

However, this one student wasn’t going to give it to me easy ! I had to strike the groin a couple times but during that moment I wasn’t able to continue engaging, my face was turning blue, and I was in extreme trouble. He finally let me loose and I fell to the ground choking and coughing, but I got right back up again. A few moments later I felt my adrenaline race, and I fought as hard as I could for the last few minutes with passion and energy.

My whole neck and esophagus were sore for about 2 weeks after and I couldn’t swallow without feeling a lump in my throat.

There is a lesson learned: Rear naked chokes can be extremely difficult to deal with and if the assailant is trained with a skillset, and you didn’t see it coming. I don’t care how skilled you think you are,you are in deep trouble! My best advice is be aware of your surroundings, see it before it comes to avoid being in that position; and if its too late; then you need to rely on speed and aggression!

Despite that, the test wasn’t over yet. The final part of my test was five 2 minute sparring rounds with different opponents who are hungry to lay the smackdown and at this point, you are most likely running on an extremely low fuel supply. But at last it was over, I had made it through the battle and got my orange belt! With blood, sweat, and tears, it was well earned, there definitely was some emotion involved that day, very happy emotions!

Krav Maga has served me very well and really symbolises all the things im fighting for in my life and is something I’m very passionate about and definitely occupies a huge space in my heart. Getting my orange belt is essentially just a launchpad. I’m going to keep up the grind and continue working towards being the best Kravist I can be, this is only the beginning. I’m also very passionate about wilderness survival and the outdoors, I aspire to live a life of adventure!

-Written by Justin Blinkhorn UTKM Orange Belt

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P.S.

As Jonathan suggested I start a UTKM Vancouver running group, so if you want to come running, check out the group on UTKMs Facebook Page. I will be conducting 2-5-10km runs. This year I took running to a whole new level; running up to 50km at a time and I’m looking forward to covering some proper distances this year.. which I find is a huge secret to my success, for body and mind. Jonathan told me recently “When you first came to class, if you had told me you’d be the guy to run 50 kilometers at a time, I would think you are out of your mind!” lol ! #getafterit!

 

This week’s Krav Maga curriculum: Aug 12th-18th

Posted: August 12, 2019 by urbantacticskravmaga in Weekly Curriculum
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This week’s Krav Maga curriculum: Aug 5th-11th

Posted: August 6, 2019 by urbantacticskravmaga in Weekly Curriculum
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