Posts Tagged ‘Krav Maga’

If you have not already figured it out from the title this post was inspired by The Game of Thrones episode 3, Season 8. At this point, it should be an obvious Spoiler alert but you know what it has been more than two weeks so if you are a GOT fan, to damn bad, you should have seen it already. In particular its this scene and quote that inspired it.

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In the scene, the red priestess, Melisandre is in a room that Arya Stark and company (The hound) barricaded themselves in to hide from the Wights (Undead soldiers of the night king). Melisandre has a habit of mostly correctly predicting the future and it is clear to Arya that she had predicted certain things in her life security. This advice is a foreshadow for a following scene where Arya is the one who kills the Night King.

To me, the entire episode and this scene reminded me of the nature of self-defense. So let’s get some context or a reminder of the episode.

The entire episode was a lesson on how not to plan for battle as basically everything went wrong. A large portion of the defending army got wiped out cleanly in the first 5 minutes of battle. (I bet if Genghis Khan was leading the battle this would not have happened to the horde) and every line of defense was inevitably overwhelmed to the point of futile efforts. I won’t get into the details of what I didn’t like about this episode or battle (The battle of the bastards was a far better episode in almost all ways) but this feeling of absolute dread and futility might be what you feel should you ever find yourself in a self-defense scenario.

Let’s start in the Macro. In the days when wars were fought out of survival or necessity often it only takes one person who is brave enough, bold enough and crazy enough to do something so unpredictable it changes the tide of war. If you look into any of Israels earlier wars where they were literally fighting for existance you can find tones of such stories in every battle. In this case, that crazy person was Arya whos training and skill finally paid off. Though how she snuck up on the night king with everyone surrounding him is beyond me but ok…

Now let’s take it to the micro. Where you have now been attacked, overwhelmed and you feel helpless and weak. Survival means doing something so crazy, so bold that it is completely unexpected by your assailant. All you have to do really is fight back, fight hard, fight to win and destroy them in the process so you can stop them as a threat and get to safety.

You see as overwhelming as being attacked can be I can most certainly guarantee they attacked because they thought you were not a real threat. For when people see you as a real threat those who are smart will rarely attack head-on. Predators attack the weak, both in nature and in the human world. Those who can fight back, or are perceived as having the ability to fight back are less likely to be attacked.

Krav Maga teaches you to turn the tables on your opponent using pure raw aggression in a controlled and strategic fashion in order to disrupt your opponent’s ability to continue their attack. Then you either escape to safety or you finish them off as needed.

To me, this is what this long-awaited episode of GOT symbolized. The spirit of the warrior defending themselves to win against all odds. The spirit it takes to defend your self when all seems lost. The spirit to know that if you do give up all is lost so you must keep fighting until there is nothing left but the victor.

This is what it means to learn to defend your self either in war or in a simple mugging gone wrong. The weak shall prevail over the strong because they were never really weak in the first place.

So train hard, train smart, overcome your fears and you too can defeat your night king (Demons).

P.S. I hope you never have to use such skills in self-defense but if you do channel your inner Arya and not your inner Jon Snow…

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Every month I get a new student who tells me they aren’t in great shape and they might not be able to do the class. I usually just tell them to try it out and see how it goes. Over the years I can only think of a handful of people who actually had to re-think their ability to take the class. For most people simply underestimate their ability to perform physical activities. I have heard reasons from, I have never done this before, too, I am too old. In most cases its all in their heads. The truth is most people are not athletic superstars and probably never will be but they still can train. I know this because I myself have never been a standout when it comes to athleticism. I have written in the past about my struggles in the military physically because I am not athletic. I can do what I do because I train, and get better day by day to in spite of my non-athletic prowess. Did I mention I also enjoy training?

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92 year old doing Judo

I suspect the reason so many people think they cant train is partially due to our lazy desk ridden culture where lack of activity is common and where people really do not know what they are capable of. In a city like Vancouver which is a little more active than normal, it means that most people who walk in to do a martial arts class will be just fine.

Even if you are out of breath in the first 5 minutes if you ended up finishing the class you are more than able to continue training. Keep in mind, even the regular students often find themselves out of breath and know sometimes it’s ok to take a break. This means you are probably better off than you realize.

Another reason people often think they are physically capable of training martial arts is that in today’s world of easy access everything people are not often used to pushing themselves past their comfort zones. But hey, you have to start somewhere.

I did mention that over the years there have been a handful of people who couldn’t continue. Almost all of the cases these individuals were severely overweight if not morbidly obese. Unlike many others I won’t sugar coat it, this not a healthy or happy way to live no matter what anyone tells you. This does not mean however you cannot train martial arts it just means your approach will be a little different. In these cases, you have a few options.

  1. Show up to class and do what you can little by little and you will eventually get there even if it takes months or years. It’s absolutely ok if you need to sit out or take breaks. Showing up and training is better than not.
  2. Know that you have the goal of training martial arts, consult a nutritionist and find a suitable workout program to go with a healthy eating style so that you can achieve a healthier weight that will allow you to train martial arts.

Either way, if your goal is to train martial arts then you can do it, even if you have to reach a separate goal prior to training. If this is the case you will have a happier time after knowing you achieved multiple goals.

So no matter your age, skills or background so long as you live a healthier lifestyle, or want to change to a healthier lifestyle and have reasonable mobility you should have no reason to think you cannot train. So get on google, find a style you like, and get training.

After all, everyone deserves to walk in peace.

 

I have a feeling this post is going to have many cliche’s. As much as we like to hate on cliches because they are unoriginal, they have much truth to them. They are cliches because they are the things we know but choose to ignore because we are a curious species always pursuit of more. And besides who likes being given the answers directly? According to psychology, no one. People generally prefer to be guided to find their own conclusion rather than be given the obvious answer. As an instructor, it is a difficult thing to swallow and yet its how we operate. As I grow older I seem to be letting people find their own path a little more and I hope one day to have the wisdom to know right away who will learn how.

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On my path to find that wisdom I am re-listening (Yes, I do audio books, so much more efficient) to the Jocko Willink‘s book The Dichotomy of Leadership, the best selling sequel to his original book Extreme ownership. The second book as far better than the first as it clarifies somethings from the first one, but dont believe me even Jocko thinks its better.

As they say if at first you dont succeed, try, try again. Or if you make a mistake it’s ok, just learn from it and do better next time. See Cliches.

Anyways, back to my point. In listening to the book again a line stuck out at me. Since it was an audiobook and I can’t remember the time stamp I am going to paraphrase.

It goes something like this, People often want to learn the advanced tactics over building solid fundamentals. 

This is something I have seen many times, especially in the Krav Maga world. I am fairly sure I have written about this before but since it came up again I guess its time to write about it again.

Krav Maga is known for its firearms and knife related self-defense. These are the things people always want to learn, yet they are not the fundamentals no matter who sells it to you.

Occasionally I will get a student who has a previous Krav Maga or Martial arts background. The question is often, when do I get to do the weapons stuff. Or the stuff I saw online? I usually ask them about their background first and go from there.

If you are from another background, dont you think you should take some Krav Maga classes first to get to know what’s different between the styles? Also just because you saw something online dont presume to understand Krav Maga without actually practicing it. First, unless you have been training for 10+ years it is unlikely you are as good as you think you are. Second I dont go to other martial arts and expect to start anywhere other than the beginning. If you want to take regular classes then do so, if not I suggest private lessons, though I am picky who I teach what.

If you are from a Krav Maga background then I hope you can understand that not all Krav Maga curriculum is the same. Many people don’t know this because they dont usually train outside of one or maybe two organizations. If you did you would know what I teach at UTKM is an amalgamation of different organizations curriculums simplified to be more efficient. Which means no matter your Krav Background if you want to rank up under me then you have to learn the UTKM way. Of course if after assessment it turns out you are as good as you think you are in Krav then I will gladly reduce your hours between each rank. But you still need to understand how UTKM works first.

Either way, the scenario is the same. They dont want to spend time working on the basics. The basics you must remember are the foundations of everything. To me, if you can barely punch, kick, move or fight the gun disarms are not as easy as you might think. You must be sure of your foundations less you regret it later.

Speaking from personal experience learning BJJ I can say not learning and mastering fundamentals early is something you will regret later. In my earlier belts, White and Blue, I jumped around gyms, did open mats and had little structure to my training. I was also injured at blue belt which meant limited training. All these things meant I missed out on developing solid fundamentals, as such now at purple belt I am struggling to catch up to those at the same rank. Don’t get me wrong I fully intend to catch up and train more but its something I could have easily done in the past had I trained properly and focused on the fundamentals.

So, fundamentals are important even if you dont think so. No matter your experience or background when you walk into a new place respect their fundamentals. If you don’t like it then go somewhere else if you do then train and do so humbly.

Another cliche is to lead by example. So I will give you an example. Recently the local Krav Maga Global club held an open seminar for group fighting and multiple attacks. The Instructor was GIT Expert 2 Natasha Hirschfeld who was a wonderful instructor. Both she and the other instructors noted that there were so many new students they were most likely going to start with simple Krav basics. They seemed apologetic but it didn’t matter to me, for when you teach a lot sometimes you dont train as much as you should. Though I couldn’t stay for the whole time I enjoyed reviewing some basics. I even picked up a new warm-up game or two.

You see if you go in with an open mind even if you are practicing the fundamentals you will always learn something new if not simply move your way closer to the 10000-hour mastery principle.

There is a reason that in most martial arts even ones where a black belt takes 8-15 years to get on average that they also say the same thing. That they started to learn more at black belt than they did in all the training before. I think this is because they finally mastered the basics they can see other things they missed before.

The basics like any skill take a lifetime to master in any style yet they are what matter the most. Especially in Krav Maga as its the basics that will most likely save your life should you ever find yourself in an unwanted violent conflict.

So if you regularly train, or are coming to train, respect the basics and practice them until you achieve mastery no matter how long it takes.

 

 

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Disclaimer: I am not an expert on these topics, it is simply a run through of what was covered and some of my own thoughts on the matter.

Every once and a while Facebook’s creepy targeted ad actually shows me something useful. In this case, it was a talk to be given by former CSIS head Richard B. Fadden hosted by the CIC. And yes, it is CSIS, NOT ISIS. I say this because I know there are many Canadians or other individuals reading this who may have never heard of CSIS. For those of you who do not know CSIS stands for the Canadian Security Intelligence Service, or to give you a better idea, they are the Canadian CIA. This means one of two things, either Canadians know less about how their own country works than they think. Or CSIS is very good at what it does in protecting its citizens on the down low.

This was one of the points that Richard opened up and closed with. Canadians feel too safe and do not feel the need to fund things appropriately. Or as I am not paraphrasing, If you dont feel thretened you won’t give the governments permission to do what they need to do.

Hard times...jpgFor me, if Canadians don’t feel threatened then they won’t sign up for Krav maga because they feel they do not need to learn self-defense. (The ability to defend yourself is something you should learn regardless of whether you live in a dangerous place or not, for it is better to be a warrior in a garden than a gardener in a war.) While not a perfect analogy I think it stands true. Whether you like it or not there is the saying. Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times.

Or more precisely if you have to face adversity you will be more resilient to adapt and do what needs to get done to survive.

A good example in Canada is that the Canadian military struggles to find the money for procurement of new equipment. However, in modern times even when we were at war, and yes Canada was in Afghanistan, Iraq, and Syria (Mr. Fadden confirmed this if you think otherwise…), Canadians don’t really feel it at home because we are safe. Just so you know, all parties in Canada struggle to justify military spending to the public who has no taste for it. To me, and my friends in the military this is a terrible strategy for any country in the long run.

At this point, you may be asking, what was the talk actually about. Well, good question.

The actual title of the talk was:

Threats to Canada’s National Security: Russia, China, and the Leaderless West.

Any guesses what he talked about most?

Russia

It’s all Russias fault!?, no I am just kidding. What he suggested was that when it comes to western global security China is a much bigger threat than Russia. To paraphrase. Russia is a rogue state, but it is still containable through sanctions and other diplomatic channels. They have a weak economy but still, have a nuclear arsenal which keeps them a global player.

I would also say at the moment at least their biggest asset is Putin as a statesman. And despite what westerners may think, and Mr.Fadden confirmed this, is that Putin is very popular in his own country.

Evidence suggests that yes, Russia does mess around in global affairs. While they did not “HACK” the 2016 US elections as was suggested by the media. This would mean they physically change the election results, which is not what they did. Instead, they used legal avenues and shenanigans on Facebook to manipulate some public opinion. A strategy that was first tested out on their own population regarding the Crimea annexation and possibly the semi-civil war in eastern Ukraine. Which by the way is the first time a state straight up annexed another state since WWII, yet without going to war there wasn’t much anyone could do about it.

I would think Russia has shifted to this strategy because as the cold war showed, from an economic standpoint they cannot realistically keep up in a traditional military sense. Nor would I suspect they would win that war. Mr.Fadden indicated that this is indeed true by the fact that the Russian military is shrinking, though it is improving and upgrading the skills and technology which means smaller groups can be more efficient and harder to deal with. Beyond the standard military operations, they seem to focus more on psi-ops for the dissemination of information that is misleading or incorrect. Something I should add that many western media are adopting, though I suspect it is more for the income generated by the click bate nature of their articles. As Mr. Fadden suggested, this kind of shenanigans would have occurred regardless of Trump running for president. Despite what the media and the public sphere seem to think, this is more Russia being Russia than anything.

He also briefly mentioned Russias role in Syria suggesting that they were more of an annoyance and slowed the progressed in the eventual defeat against ISIS, which according to the media has recently fallen. And that yes, Russia is Mucking about in Venezeuala which goes against the Monroe doctrine which is why the west (America) is so uncomfortable about it.

With regards to Russia, unless you are a former USSR state in eastern Europe then Russia is more of an annoyance trying to stay relevant in an increasingly crowded world. If we in the west really wanted to stick it to russia we would move faster away from fossil fuels and natural gas and more towards renewable energy as without the demand from the west, and China Russia’s economy would most likely collapse again. (FYI Nuclear Energy is the best for global climate change, but if you don’t trust me, ask a scientist…)

China

This brings back us back to China. As Mr. Fadden explained they are a true adversary at this point. They are incredibly economically strong and can affect the economies of the west through trade. Have a strong military power and the main power in Asia regardless of whether you like it or not. The issue with China is that in many ways they can play by their own rules.

For example, if a company in Canada or US is looking to do a deal with a company in China it is the resources of the western company vs the resources of the Chinese company + the resources of the state. As Mr. Fadden explains that in China, especially when it’s dealing with international deals, the moment the government of China wants to get involved it will and as a company in China you are obliged to let them. So a company in the west must stick to the rules and regulations of the land regarding their deals and the Chinese companies can essentially do what they want. It is my understanding that despite what you think of Trump on the topic of China and their trade practices he is most likely right.

Unfortunately, as China is a real threat to global security many politicians are perhaps too afraid to stir the already awakened yet crouching tiger in fears they release the hidden dragon.

Mr. Fadden also explained that when it comes to espionage, mostly digital, China is king. They do so with little regards to what the west thinks and the west has little power to stop them much of the time without going to war. Which, no one wants, including China and Russia. This means every time China, or Russia does something there is little the west can do to correct them. As mentioned sections have much more effect on Russia than China due to the differences in trading needs and the economy overall.

So what has China done that Mr.Fadden could openly talk about without us having full clearance?

Over the last few years, there has been over 1 Trillian USD, stolen from IP related attacks that are mostly from China. A Canadian fighter plane design was stolen then a replica or near identical version was produced (I didn’t even know Canadians did fighter planes anymore, which makes me think it was stolen from Bombardier). There is the noted case where a Saskatchewan Pot Ash company was looking to do a deal with a Chinese company and they had their servers hacked, their Lawyers servers hacked and government agencies hacked all regarding the company by China. This, of course, killed the deal.

China through both legal and illegal means is expanding its power mostly through economic means. They are the key power of influence in Asia and are a big financial sponsor of Africa loaning out money they know will never be repaid. Which asks the question, to what end are the doing this? Power, Control, or resources? Probably all of the above.

There is also the tension regarding the South China Sea between China and all its southern neighbors in which China basically says it’s theirs and other say not but if China really wanted to take it out right it could. Which makes everyone very uneasy.

And of course, if you pay attention to the news Canada is caught in between the spat of the US, China, and Huawei as we are currently detaining one of their executives on behalf of the Americas. In America, most major carriers dont carry their phones as they are worried about spying software. This according to Mr.Fadden is a legitimate concern and perhaps Huawei phones should not be allowed in Canada in a similar fashion. Yes, the phones look amazing though I suspect its mostly stolen tech and full of foreign spyware. Although Google and Apple basically do the same thing at least they still have to follow the laws.

The question you have to ask your self regarding China is if the intelligence and economic community think its a bigger threat because generally, they do what they want. Why is the media so silent on this matter. Why do most of the public, and media focus on Russia? This is a question I am not sure about though I am sure it has something to do with money and politics.

Global Terrorism

This is a topic that seems to have been quieted publically as the media seems to focus more on the idea of white supremacy as a problem rather than just a general terrorism as a problem. Mr. Fadden focused more on Islamic Terrorism and how it is less of a problem now but still a big problem.

He mentioned a magazine called Inspire, which is an Al Qaeda magazine in circulation. Remember Al Qaeda. You know, The perpetrators of 9/11 and who Osama Bin Laden was part of? Yes them. They are still around, in various forms globally and are still a problem. Unlike ISIS which was localized Al Qaeda is compartmentalized globally so still has not gone away and is still a problem.

One thing he mentioned that for a while the advice of such magazines was that if you want to help their global cause, dont go to Syria to help ISIS, Don’t go back “home” but stay in the country you are in and cause trouble. That means if you are a Canadian who wanted to fight for ISIS, rather than do that then stay home and cause havoc. This could be one of the reasons we saw the problems in many western countries where the attackers lived in these Countries, such as the US, France and to a lesser extent Canada.

He did say though, that the last Non-Muslim Country the west entered was Grenada in the 1980s. So he can understand why the Muslim global community is annoyed with the west as it seems that they are the only group being targeted at the moment. Which brings us to the last topic. Canada.

Canada’s roll in the world

In most countries, Canada is well respected and liked. In the 20th Century, we had major roles in both World wars and were involved in major global events.

He suggested that while Canada was once an upper tier Middle global power we are now a lower tier middle power. This is because Canada is very poor at building foreign relations and really is not doing much to help the world in an active way. An example was the poor decision recently to leave the Mali mission despite the complaints from the military and what I can imagine would be most sane advisors. An no I dont believe simply throwing money at other counties or problems (like is currently happening) is in any way strong or good leadership. Real leadership should always be something active not passive.

I think this issue is related to what was stated near the beginning in that, Canadians feel too safe and do not feel the need to fund things appropriately.

Canada may actually be at least for the time being one of the more functional democratic western nations. We are relatively physically isolated from other countries globally with the US to the south for some safety. Though Russia does regularly test our Sovernty with regular tests to our airspace scrambling Canadian fighter planes all the time to push the Russians back (An annoying and stupid global game of cat and mouse). Despite perhaps what some politicians might want you to think, Canada is a very safe place as compared to other countries. We have someone decent socialized health care (though I don’t know how much longer that will hold up with the way it’s being managed) and we have many other benefits that other countries would love to have. Because relatively Canada is a great place most Canadians find themselves in their selfish little bubbles caring little of the world other than to simply travel and post photos for the Gram.

I dont think we need to be some major global player like the US but I think that Canadians should care a little bit more about what their government’s foreign policy is or lack thereof. When I talk about these topics with most Canadians they seem woefully misinformed or woefully uninterested. Which for such an educated country is fairly sad.

Mr. Fadden said that when he traveled the world, as a representative of Canada, Foreign dignitaries always welcomed him politely but were dismayed that a Canadian PM never visits or at the very least high-level Cabinet ministers. From a foreign policy standpoint we generally dont bother, but I suspect it because the Canadian public really doesn’t like this kind of global spending so most politicians oblige by not bothering.

I know most of this doesn’t matter to you, although if you have read this far perhaps it does. But if you do not want Canada to fade into obscurity in the long game perhaps you should care a little bit more about the world around you. (DO remember, Much like the Dutch East India Trading company, for a time the Canadian based Hudsons Bay company was a major global economic hub in the western world, thus historically Canada at times played major rolls.)

Wrap Up

So as always I do, I try to relate things back to Krav or self-defense. Most students roll their eyes or insult me in their heads when I go on a rant in class for the million times. I do this because I care. I understand that real self-defense is not just Kicking or punching. It is understanding the world around you and all its complicated intricacies. Canadians love to travel but often travel without the thought of what is going on the countries they are visiting. Didn’t know there were minor political problems going on in the country you are in? Oh well too bad now you are stuck in the middle of a civil war? Didn’t know the country you are in doesn’t care that what you just did is legal in your country, oh and by the way there no extradition treaty. Now you are stuck in a foreign jail for 20 years…FUN!. Or my favorite example (ROLLS EYES HEAVILY), someone I know said they felt unsafe traveling to the US because you know Trump and racism so instead decided to go to Jamaica, Which is so much safer…It is not. The same individual also mentioned their hostel had an 8pm curfew…hmm I wonder why…

I have often heard even from those close to me that they don’t care what is going on in the rest of the world, the country or over there because it doesn’t affect them directly. Unfortunately, this is a failure to understand how interconnected everything is. What China does and how it acts matters because it definitely affects trade. Remember, if everything is made in China which makes it cheap they could mess with it forcing our governments to act or vice versa thus things become more expensive. Or perhaps you are a citizen of both countries and now you are stuck in the one you least prefer because of some global shenanigans that you thought didn’t affect you.

Being good a defending your self is not just physical, it’s about being informed, educated and using appropriate critical thinking skills so you can navigate this complicated world and come out better than you were yesterday and in one peace.

I hope that this commentary has given you some food for thought and hope that today you may walk in peace.

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Learn to hit curve balls

Life as we know it is rarely a smooth journey. We might not always get where we want to go or things might not go how we would like them. Sometimes your day is wonderful, sometimes it is not.

But sometimes a life event might hit you like a tonne of bricks. From the death of a loved one to a break up to the loss of employment to your favorite Netflix show ending. Some of these are more tragic than others but from person to person the effects may feel the same. Perhaps a sense of loss. Perhaps the feeling of emptiness has washed over you. Or even you feel without purpose. If such an event happens what can you do?

First, I think its totally ok if you need time for your self. A little time for quiet and lack of stress to help calm your nervous system might be exactly what you need. It can however easily spiral. If you find your self for more than two weeks in such a state especially if it feels more like depression than quiet reflection then it may be time to get help.

Luckily for you, if you are reading this you are probably one of the lucky ones. You already have one of your best medicines. The fact your do Krav Maga, BJJ, Karate, Kickboxing, kung fu or insert your style here. (Please note that if you feel something is seriously wrong, please consult your doctor or mental health professional preferably someone whose the first reaction isn’t to just prescribe something).

What you may fail to realize is that your martial arts school is not just an outlet to let of attitude-change-life-quotes-Favim.com-1657043.jpgsteam physically but it is also a social group which you belong too. You think you dont have friends? well, you do if you train martial arts. It is unlikely that in the entire group of people you regularly punch in the face or try to choke out you can’t find one or more people to find support from. And you might not even need to take it that far. Simply being around other people that you like for an hour or two a day will most likely help you feel a little better.

Perhaps you learned something new that gave you a sense of accomplishment to lift your spirits. Perhaps you met someone new and you taught them something and that lifted your spirits. Perhaps simply being with people knowing you are doing something rather than sitting alone with a drink helped you out. You never know what it is but something will most likely help you feel better even if only a little.

Yes I know, you may not feel like going, you may still feel immense pain inside but you need to force your self to go and train. Just do something with people around.

I can speak from experience as recently something happened that I was less than thrilled about and while I took some time for my self I told my self ok nows the time to train. I then went to all the classes I could fit in my schedule and I can say I definitely feel better. I found the support I needed, and the sense of accomplishment by training the amount I would love to be on the regular.

I know I am not the only one as at any given time one or many of my students are going through a hard time. Usually, they stray away from training and I encourage them to come and train. Lately, I think the environment has been a good one and more students seem to be coming when they are having a hard time. Just know if you haven’t figured it out by now I think this is the right thing to do.

Of course, there is always a caveat. An outlet to make yourself feel better can always spiral into an addiction. Yes, you can train too much. If you train so much that everything else in your life falls to the wayside that perhaps you can train a little less. Especially if it’s not helping you achieve other goals in your life. The other thing to be aware of is physical burn out. Know your limits stick within them. Sometimes in order to hide the pain people train so much, they end up breaking their body down in a way that is just not healthy. So you always need to do little mental and physical checks to see if you are training the appropriate amount without totally overcompensating.

For example, in a normal week, I might train 2-4 times. This past little bit I have been training 10+ hours a week. Though I feel much better mentally I can say that physically its time for a break. So as I sit here writing this I am also taking 2 days off so that my body has proper time to rest.

So just remember, its the journey that matters the most. Learn what you can and strive to grow and learn. But most importantly be happy, or as happy as you can be in the process. Sometimes it will happen in leaps and bounds and sometimes only millimeters at a time. So long as your forward momentum overall is still going forward then things are probably not as bad as they seemed. So when life throws you a screwball, train more, be around a supportive group of people who have the same goal and remember you are here to train Krav (Insert other martial art) so that you may learn to walk in peace both inside and out.

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