Posts Tagged ‘UFC’

Dissatisfied with the styles he trained, Bruce Lee developed his own, Jeet Kun Do (source)
Audio by Jonathan Fader

This is a question as old as time; who is the best, the fastest, the smartest the most creative? Long ago it was simply a question of who was the best at survival and who was the the most successful in passing on the genes of the species. Eventually humans began to organize and grow, and we needed to develop more methodical ways to navigate and understand our world. This of course, included determining the best way to fight.

In the past, the best style was the one that kept you in power. It usually involved lethal force, applied on a regular basis, to ensure that everyone knew you were the best. Fighting styles were developed and employed for all manner of reasons, and often involved weapons, to protect your land, fight a war, or just win the latest bar fight. For most of human history specific, usually more precise, complicated, and methodical, fighting styles were limited to those in a “Warrior class” or the nobility. This, of course, would look different from society to society, but as groups clashed either because of strategy, fighting style, or technology, one would always come out on top as the victor, implying that theirs was the best way.

Enter the modern times, where power is more centralized and (at least in theory) the people determine what is what in many places. In general, simply using violence to take what you want is less and less acceptable, and the once normal lethal nature of combat has become far less palatable.

Without death, how do we establish what style is the best and why? That’s a good question. In more recent times, due to the UFC and other organizations, we have learned that yes, IN FACT some styles ARE better than others.

A basic analysis of UFC champions in recent years shows dominance by certain styles when it comes to one on one fighting. Of UFC champs past and present, 28 started in Wrestling, 17 in BJJ, 12 in boxing, 6 in Kickboxing, 4 in Muay Thai, 2 in Taekwondo, and 1 in Karate. This indicates a correlation in which grappling is dominant in one on one combat, followed by basic striking. (To be honest, it’s probably missing a few more Karate and Judo people, but it paints a general picture)

Of course, the reality is most UFC competitors MUST learn a variety of disciplines, from striking to grappling, if they expect to do well. Georges “Rush” St-Pierre (aka GSP), for example, was a Karateka originally, but ended up being one of the best wrestlers in the cage during his career, go figure. So really, the best style actually is a mix of the most effective styles out there, and, of course, whatever works best for you.

However, outside of the best-of-the-best fighting each other in the cage, any one person, of any one style (or non-style), can beat any other person; because, while there may be styles that are measurably better than others, the reality is there are many other factors that can come into play in a fight.

Skill

This is the obvious one for anyone who trains. The more you train, the better you will be and the bigger gap in skill between you and your opponent. For example, while wrestling is one of the better overall styles, as it allows you to dictate the position of the fight, a person who just started wrestling may not do very well against someone who has been boxing for 10 years and has developed amazing foot work. When skill levels are relatively similar, and the wrestler can take a punch, then the boxer may be in serious trouble. But imagine if the boxer’s foot work is so good that they are constantly moving and striking, making it difficult for the wrestler to close the distance.

So this means that if you overestimate or underestimate your skill in any one style, and you run up against someone of a different style, then you may be in big trouble. If you want to increase your skill you will have to practice with some level of consistency. If you do not, or you are unable to overcome the mental strain of periodical skill plateaus, then your lack of training will hinder your skill development.

Size

As I have mentioned numerous times, and will continue to do so, SIZE MATTERS! You may have heard, with regards to BJJ in particular, that it allows you to beat much bigger opponents. This is true when your skill level is high enough and theirs low enough; the skill gap will allow you to compensate for the size gap most of the time. There is of course a point of diminishing  return where their size is simply to big to overcome. I am sorry to say that no matter how hard you try, if they are to big they may simply need to grab hold and squeeze. How you get around this in the street is by “cheating” physics with biology, by going bat-shit-crazy and targeting points that normally are illegal in sports. Of course, sometimes it still doesn’t matter, but when the size difference is too big it’s often the person willing to use the more extreme violence that wins.

To emphasize separation between skill and size, let’s talk about two UFC champions. Daniel Cormier who earned the championship title in both the light heavyweight (204lbs) and heavyweight (205-265lbs) weight classes, and is a world class wrestler with good striking skills, versus Khabib Nurmagomedov, also a wrestler, who is the most dominant UFC Lightweight (155lbs) champion ever. Cormier, when discussing Khabib’s skill, said he “actually has to try.” What he means is that Khabib’s wrestling skills are so highly developed that the larger opponent, who is used to just playing with smaller fighters in training, has to actually “hit the gas pedal.” But, as Cormier himself is also a wrestler at a high skill level, his size comes into play. It is clear that where these two to fight, while Khabib would certainly give Cormier a hard time, it is likely most of the time Cormier would come out on top due to the relatively similar skills but massive size and strength difference on Cormier’s part. So if you want to beat bigger opponents, you need higher skill and crazier mentality.

Athleticism

Unfortunately, this is probably one of the most annoying aspects of combat and comparing styles, and is when our egos often get in the way of reality and truly underestimating ourselves. I have no shame in admitting that I am no athlete and unless I train like a professional 4-6 hours a day, 4-7 days a week (which I usually don’t have the time or will for), I will struggle against a naturally gifted athlete. In BJJ for example, I have trained for at least 8 years and I still run into white belts who either wrestled or engaged in other sports all their lives, and if I am having an off day or they turn on the Athlete dial, I will struggle. It’s just a reality.

A 1000 years ago I probably would not have lived this long had I been me, as I wore glasses and was not very fit. (Granted I didn’t have the healthiest childhood, but that wouldn’t have fixed the glasses thing). In the past if you were not athletic and healthy, you could never have been a Spartan. Many could have been a for-hire-peasant frontline soldier, who was really just there to die in order to tire out the enemy force. Again, this is just a reality. If you are not physically gifted, it is going to be much, much, much harder. If you expect to get good at fighting, you will need to train, train, and train some more, while living healthy lifestyle. Unfortunately, we live in a world where people want to hide or lie about that fact there are natural physical differences between people. Our individual genetics and upbringing are so wildly varied that some people will have an advantage over others when it comes to athleticism and physicality. So get over your ego, and work harder if that’s what you want. Otherwise, I am sorry, but it’s time to accept reality.

Training Style

Okay, this is another super important factor as to why some styles are “better” than others: the training style. The reason grappling is currently dominant is because grapplers can put in the training time and technique repetitions, in a fairly realistic fashion, without risking sever head trauma. You can also go close to 100% most of the time fairly early on (at least with people who aren’t spastic), on a fairly regular basis. Getting the reps in, under duress, and in realistic scenarios, allows you to develop your skills rapidly for real world combat. This is similar to Krav Maga, where we are not just training the technique but the nervous system’s ability to act and react in real life at a faster rate. This is how you develop high skill, and practical application.

Compare this to boxing or kickboxing. In training “sparring” you cannot go 100% all the time or most people would get so messed up they cannot continue to train, let alone fight in the ring. This is because those styles focus on head strikes and, while in life or death combat head strikes are usually needed, it is not conducive to training that simulates a real fight. In boxing, this is why the focus on hand speed, power, accuracy, footwork, and CARDIO. They drill these so much that the ability to fire rapidly, for a long time, can compensate for the lack of practical sparring. If your training means you will always be injured, you are not in fact training very effectively. Take the other side of training, the methods of the traditional martial arts where they employ katas instead of regular resistance training. While this trains the movement, it does not train the nervous system to fight properly. It is why, while largely unless, someone from these styles may possess amazing physical ability, attitude, etc, (like GSP or Stephen “Wonderboy” Thompson). Though most people practicing these styles may struggle in a real fight, especially when the aforementioned size factor kicks in.

Conclusion

Sorry to your ego, but some styles ARE better than others. It could be because of how they train or the fact that they simply give you more options against a variety of opponents, or perhaps they are just more effective as a matter of fact. But know that any one person, in any one style, can beat another if things are either equal or you have a certain advantage over the other person. For example, a 15 year old who has been doing martial arts for 10 years and holds a “black belt” (or two), is unlikely to beat a 250lb NFL linebacker who has a significant size, strength, and athletic advantage. It is just reality.

If you are training professionally and you lose, you have to put your ego aside and ask, is this really for you? If it is, then you need to train harder, train smarter, and diversify your skill set.

If you are training casually or for self-defence, then understanding different styles is the best way to maximize your ability to defend yourself. But mastering one or more effective styles may be more time efficient. Of course you could just learn Krav Maga, where we learn a little bit of everything (Not Biased at all…). But, no matter your style, you must remember on the street there are many unseen factors. Size, skill, athleticism, training methodology, the environment, the element of surprise, a willingness to do violence, your mental state, etc.. Meaning more things can go wrong even if you think you have the advantage.

So whether on the street or in the ring, just know some styles are better, but there are many factors to consider beyond that for your own needs. So long as you keep your ego in check and make smart decisions, barring running into a Jon Jones or Khabib in a fight, you will usually come out on top, even if that means you had to run away. Just be honest about your own skill, style, size, and athletic ability, for overestimating yourself and underestimating your opponents will only ever lead to a less desirable outcome.

Written by: Jonathan Fader

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

On December 30th, 2016, many around the world watched as former female bantamweight champion, Ronda Rousey was defeated epically by current and deserved champ, Amanda Nunes. It was a flawless victory for Nunes. It was the end of an era for Rousey.

Firstly, I want to say Ronda Rousey was a great example for women in MMA. She helped fight the sexist stereotype that women don’t belong in the ring and that women can’t be warriors. Well, they’re dead wrong. I have no doubt that, at some point, Ronda will be inducted into the UFC Hall of Fame. But… for Ronda, her entire purpose was winning. Inevitably, when you lose with this as your mentality, it can be mentally devastating. She admitted on Ellen that her knockout loss to Holly Homes affected her mental health drastically

Even during her walk-in to UFC 207, despite her initial trademark Ronda Rousey face, you could see that she was not the same Ronda she used to be. In the end, she was clearly and beyond dominantly defeated, and just like before she couldn’t handle this loss. Part of this has to do with her mentality that “winning is everything.”

The day after Ronda’s loss, her mother Dr. AnnMarie De Mars posted on her personal blog:

All of those who have criticized Ronda for taking a loss so to heart, for not just ‘shrugging it off’ don’t understand that what made Ronda so successful is that she cares DEEPLY about winning to an extent that I don’t believe the average person can wrap his/her head around.

Caring deeply about something and working your hardest to achieve it doesn’t mean you make the right decisions 100% of the time. Wouldn’t it be a nicer world if it did?

The idea that “winners focus on winning, and losers focus on winners” is bullshit. A true champion employs a strategy. Part of any strategy is learning your opponent and focusing on their strengths and weakness so that you can better be prepared to deal with them.

Of course, if you are focusing on winning and not putting in the training hours to get there, then you may have a problem.

In the same fight card, Cody Garbrandt beat Dominic Cruz, who hasn’t lost in over 10 years. Not only that, he beat him fair and square in a 5-round fight with Cody being the clear victor. Cody had said that he’d been looking at Dominic since he was 12 or 13 years old. But this isn’t what people are calling “losers focus on the winners.” Cody’s focus was a goal, not a purpose. It was a goal to become a winner by beating Dominic, which is a health goal because it gives him something to work towards. Not everyone who was a champ is the best there ever was. Look at Michael Bisping, who is the current champ at 185 lbs for example. He’s not the best in the history of MMA, but he kept working and kept believing in himself and eventually the opportunity came up for him to get the belt. Yet, he is still someone who had some devastating losses. You could also compare Ronda’s reaction to her loss to how Dominic handled his loss post-fight.

With Ronda, it shows why the idea that “winners focus on winning” is dangerous. Especially in the fight industry in which there are high stress and high risk, inevitably something’s got to give. Winning cannot be your purpose. You will eventually either physically or mentally fail or lose, and facing reality then will be far more devastating than when you live as someone whose sole purpose isn’t just to win.

Adversity, loss, pain, and failure are all things I, myself have faced. Yet, I keep on pursuing my endeavors. If you cannot face the potential for loss, you are going to have serious problems reaching your goals. Winners don’t focus on winning. The sole purpose of winners isn’t winning. It is dangerous for your overall mental health if you are someone who believes this, so please stop. Winners should not focus on winning because that causes overconfidence and underestimation of the tasks or opponents in front of you.

A true champion focuses on the learning experience. Winners focus on the process of how to always be the best version of themselves. Sometimes, this means to take a loss and learn from it to be better. A true champion also knows when it’s time to stop because eventually the enemy of time always catches up and that’s a battle you cannot win. If winners focus on winning, in the end, they will be sorely disappointed how that turns out. Winners focus on learning and growth, and how to be the best version of themselves that they can. If this means you won’t be the champ or continue your infinite winning streak, as the French say, C’est La Vie!

Such is life!

*This is not a sponsored review. This is a simple recount of Borhan Jiang’s experience at this BJJ school in Taiwan.

52852_160175370687660_2773181_oIn 2009, I was a member of a team of fighters that competed in the Bangkok BJJ International Open. We were made up of members from Taiwan BJJ Academy (台灣巴西柔術學院), Evolution MMA, and Tough MMA. The team did an excellent job, training with and coaching each other throughout the tournament, and I personally won bronze in my division. I had some great memories with this institution. This is one of the most well known and established BJJ schools in Taiwan, and it can be said that this academy has truly contributed to the development of BJJ in Taiwan.

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When I trained at the school, it was located near Taipei city hall. The gym had only the essentials – mats. It was small, and since it was on the upper level, it was potentially dangerous to train in if too many members were there at once.

Now they have a new space, which is located in a huge basement. It has plenty of space, lockers, a shower room, changing rooms, and a small shop. It also has full-time staff at the front counter, so you can talk to them instead of interrupting instructors who are teaching class.

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1426135_1809666515926976_7135114262649744218_nMokto sensei takes his BJJ craft very seriously. He is not a native Chinese, but can communicate fluently and teaches BJJ in Chinese. The students at Taiwan BJJ are precise with their movements, and seem more cautious than North American fighters. Some of them also have excellent stand-up game, which is not very common in BJJ.

Generally speaking, different BJJ schools apply their BJJ differently. Some cater to competition, some cater more to self-defense training. I’d say Taiwan BJJ’s grappling style caters more toward sports BJJ and competitions. Overall, I would recommend anyone who is visiting Taiwan to train at Taiwan BJJ Academy. It is professional and friendly, and in some ways, this school still has a pioneer spirit as the first serious BJJ school in Taiwan. Come here to find other people who like to roll and train.

 

Red men challenge force protection personnel

If I had a dollar for every time a Law Enforcement officer told me that he or she was too busy to train, I believe I could buy myself a fancy steak dinner………..with deserts. Joking aside, few LE ( Law Enforcement ) officers want to train on their own time. After talking to many LE officers the from Royal Canadian Mounted Police, Canadian Border Service Agency, Vancouver Police Department, Translink police, New West Police, Buffalo City Police, Federal Corrections gave me some insight as to why they do not want to train  and add skills outside of the job.

Some of the reasons include:

  1. They are too tired to train after their shift is over
  2. They feel they are not obligated to spend their own money and time when the agency (command) should provide the necessary tools and trainings for their work
  3. They are afraid to train in systems that might or will contradict with what they are taught in the academy. They do not want to get themselves in trouble during the arrest process.
  4. They simply have no interests to train themselves
  5. Budget

 

Let’s take a look at these.

Reason 1 : I am too tired to train after my shift is over

Police+Car+Trunk

Policing is a tough job and, unless a person has done it before, you cannot relate to the challenges of the job both mentally and physically. First, they carry 25lb to 35 lb of police gear constantly. That alone is physically draining. Second, the night shift is just plain tough on anyone. Third, most agencies are undermanned and they often pull double shifts. Some agencies are more difficult than others because of the nature of its work. For example, in municipal forces most LE officers are trained as first responder on the scene. They are able to pass the follow-up tasks such as detective work with other departments of the same agency. That is not the case with federal agencies such as the RCMP. RCMP officers are responsible for the entire investigation of the crime and everything that is related to the crime. That puts an extra burden on their work day. These are not just jobs but ongoing, often disturbing cases.

Reason 2: They feel they are not obligated to spend their own money or time because the agency (command) should provide the necessary tools and training for their work

In the academy or depot, some argue that the police training is good for 90 % of the police work; from writing a report to a gun fight. If there is anything else more that needs to be done, the agency should provide it because that’s their job. The higher ups should come up with the training program and allow officers to train during their shift.

Reason 3: They are afraid to train in systems that will contradict with what they are taught in the academy and get themselves in trouble during the arrest process.

This logic is probably the most legit reason for officers not to want to train in systems like Krav Maga which is a highly aggressive and striking based system. Sadly, recording technology means that everything our officers do is put under the public microscope. The general public has an “untrained“ eye and judges any aggressive move such as striking as an inappropriate use of force. The public will judge a situation based on their perceptions and not from the mindset established by training. It is a sad reality that modern LE officers have to face in today’s world.

Reason 4: They simply have no interest to train themselves

I have met many good LE officers who take no interests in firearms and martial art training. One of our former students said, “ You do not want to go and spend several hours on your day off to shoot guns when you carry one 24/7. “ Many LE officers just do not have the dedication and interests to train in martial arts on their leisure time.

Reason 5: Budget

Believe or not, LE officers are well paid in Canada compared to their US counterparts. Like everyone else, they have their economical burdens such as mortgage, child support and so on. Some people just cannot justify paying a gym membership to train themselves when most of the time they are not going to use the training. Many of us live well and we can probably make a distinction between things that are wants rather than needs.

Those are legit reasons and most issues come from the agency (commands) not individual officers. However, living in this imperfect world we can only rely on ourselves to address some of the issues. After all, isn’t that what being a LE officer is all about — being the solution, not the problem?

Solutions:

  1. In the sports medicine world, LEO’s, firefighters and military personnel are known, as “ industrial athletes.” Meaning, no matter how tired they are from their shift they still have to maintain a certain fitness standard for their job. They can always choose sports like boxing and grappling that are also great cardio and muscle workouts on top of training good hand-to-hand fighting skills. Kill two birds with one stone.

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  1. I recommend that people spend their own money on extra training. Just like everything in government, most agencies only do the bare minimum. After all, just like everyone else, the department has a limited budget. For command, buying new pistols might be viewed as more important than hand-to-hand or combative training. If LEO’s are worried about their personal budgets, find out if there is a discount. Most martial art gyms and ranges offers LE/ MIL discounts ( UTKM offers 30 % off ). Some people might have skills useful for a seminar and could barter an exchange.

 

  1. If people are worried about using excessive force learned in training outside of command, the concern is legit. Consider the school and their experience working with LEO’s. They know that the more training their students have, the more likely they are able to respond effectively under stressful conditions. Better-trained first responders are more comfortable getting physical, responding faster, and staying calmer. Well-trained people become more effective during extreme stress compared to people who have less training. A reporter asked UFC champion Jon Jones once “Are you afraid of walking into ring? “ Jon Jones said “ It is my job. You don’t ask a mail man if he is afraid of walking into a post office.”

 

It is your job and you chose this route. The more prepared people are for the job, the less mistakes you are going to make.

4& 5. Marry your job with your interests and pick a hobby that is related to your work. Life is fair: everyone only has 24 hours but it is how we use that 24 hours hat makes a difference. Some cops once said that “Policing is not a job but a life-style.” We all have different hobbies: fishing, movies, running and so on. If we can choose hobbies that can enhance our ability to do our jobs, then why not ? After all, we can all go fishing when we retire.

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“ If you only have a hammer in your tool belt then every problem looks like a nail “ When LEO’s do not have the right tools to handle the dynamics of police work, it usually leads to “ excessive force “ or even “ deadly force.”

Honestly, this reasoning reflects on the agency and command; however, in this imperfect world it is usually the individual who takes on the duty to make the necessary change. Don’t fall victim to your department or command’s lack of foresight and politically inspired budget cuts. Ask a person who requires your protection and service to show-up ready to do your job. You think your training is not up to speed I pledge to “ take the steps to find the solution to those issues because otherwise, you are a liability to the public safety not an asset. “

Most importantly, work with your family and community for ways they can support you in helping you find the resources of time and money to train. We all want our LEO’s, first responders, military, and firefighters to return home safely.

Rod zilla wingrove

Rod “Zilla” Wingrove is a Local cut man working for organizations like Battlefield fight league. He has been trained by some of the best cut men in the industry like Adrian Rosenbusch. He is also a big proponent for pushing it to be mandatory for all fight leagues to have cutmen as they can not only make the fights safer for the fighters but more entertaining for the fans by allowing the fights to continue longer.

Rod doing his work Rod with Joe Rogan

Sarah “Cheesecake” Moras is a UFC fighter who fights out of Toshido MMA (Rory MacDonalds original gym) in Kelowna BC. She has a professional record of 4-2-0 with and upcoming fight at UFC Fight Night 71 on July 15th in San Diego California. She previously fought for Inviticus FC prior to joining the cast of The Ultimate Fighter Season 18: Team Rousey vs Team Tate. She made her UFC debut against Alexis Dufresne where she won by unanoumous decision due to her active fighting style. Sara always was and clearly always will be a fighter and if she can get another big win in the UFC against Jessica Andrade she has nowhere to go but up.

Jonathan Borhan and Sarah MorasOutside Toshido

The story behind her nickname “Cheesecake” was due to the fact she could not play her original song at her professional debut and thus chose the song cheesecake from the muppet show as seen below. It should be noted that Miesha Tate took the name cupcake 1 week after meeting Sarah when Sarah already had her nickname…Future Grudge Match?!?

Sarah’s Interview after her initial debut win when her opponent missed weight by 8 pounds:

Dejan Kajic is a 30 year old Pro MMA fighter born in Bosnia. He grew up during the breakup of the former Yugoslavia which was a nasty War that split the country into Croatia, Serbia, Bosnia etc… He has a professional record currently of 6-3 with 2-0 in the Battlefield Fight League. He will be fighting May 30th against Ash “Smash” Mashreghi at BFL36 Blood Brothers. He is also a personal trainer at revamp fitness located in Clinch MMA in Port Coquitlam BC. He is one of the up and coming welter weight fighters in B.C. Canada and is someone that you should keep an eye out for.

dejan Kajic