https://itunes.apple.com/ca/podcast/urban-tactics-krav-maga-warriors/id969549693?mt=2
Matt Kwan is a Brown belt under Gary Hsueh and John Tompkins of Burnaby BJJ/Pacific Top Team. Originally a soccer and hockey player, Matt discovered Brazilian Jiu Jitsu and was instantly hooked. Matt competes regularly in local, national and international tournaments, and is one of the top competitors in BC. He has trained Brazilian Jiu Jitsu for over six years and is constantly looking to expand his knowledge, seeking out the most current techniques in grappling. His true passion lies in the sharing and instruction of Brazilian Jiu Jitsu with teammates and new students alike.
Mike Lee is just a regular, everyday, normal guy who loves the practice of Brazilian Jiu Jitsu. Mike loved the arte suave so much, that he packed up and moved to Hermosa Beach, California to live and learn under the coaching of Bob Bass and the Machado Brothers, eventually earning his black belt. Mike also happens to be a Kodokan Judo black belt and is particularly experienced with teaching how Judo can help your Brazilian Jiu Jitsu and vice 
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Together they have opened On Guard BJJ in Port Coquitlam they are offering what they call a complete grappling program with BJJ, Judo and Wrestling. If you live in the area of Port Coquitlam or other Tri-Cities you should drop by. They are offering classes Mondays, Wednesdays and Fridays from 7:15pm-09:15 pm. They will be full of grappling conditioning, technique and sparring.
Check them out at: