Urban Tactics Krav Maga

In this episode Jon goes over the blogpost series, “Seek Balance you must” it is a series on balance drawn from the Grey Jedi Code of Star Wars and expands to physical, mental and family. Balance is something you must seek in all aspects of your life to be happy, healthy and thrive. This is but a tiny spec of what could be covered on this topic but enjoy non the less.

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The podcast is drawn from the following posts:

Seek Balance You Must

Seek Balance You Must: Physical

Seek Balance You Must: Mental

Balance You Must Seek: Family Life

Additional links as mentioned in the podcast:

https://thedolcediet.com/

https://en.wikipedia.org/wiki/Ketogenic_diet

Ben Greenfield Fitness

https://www.foundmyfitness.com/about-dr-rhonda-patrick

https://en.wikipedia.org/wiki/Mindfulness

https://www.audible.ca/pd/12-Rules-for-Life-Audiobook/B0797YRW4L?source_code=GDGGB127072020003J&gclid=CjwKCAiA6aSABhApEiwA6Cbm_3jMLqoA8lMUH21nCyGfHdYcTZemarp68ZWqpqOVe7yUnmRXlUtfCBoCHY4QAvD_BwE&gclsrc=aw.ds

https://ddpyoga.com/

The Colour Code: Stages of Mental Awarness (Situational Awareness)