Posts Tagged ‘UTKM’

Over the past year or so you may have noticed posts on this blog about students who have finished the ranking tests at UTKM. Many of them are written by Instructor candidates before or after they are certified. Of course, the latter group definitely does it out of there own free will and not as a requirement of the course….

Here are a few in case you forgot.

nnnoooooo-youre-not-ready.jpgTo me, these posts are extremely important. They give students an opportunity to express in writing how they felt mentally and physically about testing, but more importantly, give a glimpse into what other students can expect.

In the Krav world, testing and ranking vary from intensive multi-day tests to no testing and no ranking. To me ranking is important. First of all, it is a natural human behaviour to want, crave or need some indication of progress to show consciously and obviously that yes there is a purpose to walking away bruised, tired and sometimes emotionally drained.

If you follow us regularly you will know our tests are not easy. There is a reason for these. While I fully understand the need of people to feel accomplished and have a sense of progress to stay motivated the thing is if you are learning Krav Maga so that you can defend yourself you need to be able to show you have what it takes to really defend yourself.

Our tests focus less on techniques and more on pushing you to your physical and mental limits so that you can show us you truly have what it takes to survive a real unexpected violent encounter. You should not just be learning krav for fun or to get in shape but doing so knowing you may need to use it in a terrible scenario.

Because of this I really dont want people to do the tests who I feel are not ready. I know you want to feel accomplished, I know you want to get to the more advanced classes but the reality is if I am holding you back its because you are not getting a certain aspect of Krav Maga or self defense in general. Maybe you are not aggressive enough, maybe you just are showing sufficient skill or maybe you have not been training consistently.

Without fail, the people who almost always come close to failing are the people who ask to be tested.

I also do not want to see you fail especially as the tests are so hard. So far we have not had anyone fail but that’s because we decide when someone is ready and we are usually correct. Occasionally someone who I didn’t consider for a test tells me they are ready and sometimes I let them do the test. Without fail, the people who almost always come close to failing are the people who ask to be tested.

Trust me I will feel terrible if I have to fail someone, but I will do it if you fail because in the end of the day I am 100% against giving people a false sense of security in a persons ability to defend themselves. If you are unwilling to spar, or unwilling to put in the time to train. If you prioritize other aspects of your life and are not consistent with your training please do not ask to be tested. It is for your own good.

Yes, I will like you to have the ability to defend yourself, and yes I would like to have more advanced students but I am sorry, please do not harass me or the other instructors because you need to feel special that you are allowed to test. Personally, I think I need to get stricter and if you ask to be tested without being prompted to do so I really should just automatically not let you test until a later date.

I dont want to see you fail, but if you do it will be for your own good.

So show up and train, put in the time, don’t argue with the instructors about not wanting to do a certain aspect of the training (Baring injury) and show us you can push yourself past your comfort zones. If you cant, then you may be a forever white belt, or yellow belt because you need to show us you are committed to learning proper Self Defense combatives which also includes your attitude.

So when you are ready, you will be asked to be tested.

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Karis After Her Orange Belt.jpg

Karis After her orange Belt test. Also how we imagine she feels writing this post.

Did I say forced? I meant given this wonderful opportunity…

So first of all, to everyone who told Jon I should do the Assistant Instructor Course. Yeah. I’m doing it. Thanks. Peer pressure guys, clearly it works. Starting at the beginning though, I’ve been doing Krav Maga for close to three years now. Before that, I did ballet when I was younger and tried some other sports, but I didn’t really enjoy them due to being shy and not good at team sports. I chose to learn self defense because I thought it would help me get into the RCMP and also because my father wanted me to be able to protect myself. He recognized that as a female, my life going to be different from that of my brothers and I would face different threats. I also thought Krav was more of a solo sport, however, on that I was wrong. Anyone who’s been to one of the tests could tell you that at Urban Tactics everyone is very encouraging and we all want each other to succeed.

When I first tried a class at UTKM as a quiet, small fifteen-year-old, I definitely didn’t

Karis During her Orange Belt.jpg

Karis During her orange belt test. Not so quiet now.

think I would ever get this far. I started just going to one or two classes a week and was surprised when I got told I could test for my yellow belt. Side note to anyone going for a belt test, pleeeeease prepare. DO IT. It will be a bit easier if you are physically ready and trust me, on your test day, you will be thankful. I struggled through that first test and while it was rewarding, it was harder than it would have been if I have been physically prepared. Anyways, I’ve come pretty far in the time I’ve been training. I currently have an orange belt in Krav and I’ve been training Muay Thai and Brazilian Jiu-Jitsu for six months now? I got a stripe for my white belt in BJJ recently! Explaining what that means to my family was interesting, as I’m not totalllllly sure what exactly that is. I was still really excited about it, though I’m not ‘suddenly’ better now like how someone told me would happen.

So, on top of all the training and oh yeah school too, I am now doing the assistant instructor course (help me). If you have ever met me, you will probably have noticed I am not exactly a loud person. Or someone good at stringing together explanations. But somehow people thought I could teach, I dunno what they saw. We’ll see if I can do it or not. ¯\_(ツ)_/¯ I also have a green belt test coming up, for anyone who wants to help, especially big, strong people taller than me, it’s in November. Yup. Show up for tests in November. Don’t worry about any tests before then (unless you’re small, then we need you). Otherwise, don’t come. Thanks anyways. See you in November. Don’t forget.

Okay, what else? Why am I doing this course? Because all of my reasons to NOT do it were shot down, and someone put time and effort into writing a response to my list (That someone was Lead Instructor Jon.) I would feel bad if they worked on that and I didn’t do the program. And that’s the only reason I’m doing this. No, I’m kidding. I love Krav, and I love UTKM. I think they have an amazing program and some pretty awesome people training there. My problem with becoming an instructor is…. PEOPLE. As an instructor you have to control a class, be able teach a technique well, think of creative drills/games, answer any random questions students have (that you may or may not know the answer to), keep everyone safe, oh and, everyone is watching you during all this. Heh. Heh. Help. You tell me to my face that all sounds fun/easy. I will laugh at you (politely). Hey, did you guys know I’m only going to be eighteen when I start teaching? Yay! Very excited to tell people two-three times (possibly four, I don’t know how active old people are) older then me what to do! No. That is not exciting. That is terrifying. Also, if you don’t understand sarcasm, I’m sorry. Can’t really help you with that though.

So, IF everything goes according to plan, I will finish the AIC sometime in December? AFTER eight unit tests, a midterm, a final, teaching 25 classes under supervision, and learning about to talk loudly. Not sure about the last one. Last thing, if you come to a class I teach, please be nice and don’t ask too many questions. Or don’t come at all. You don’t have to come. It is actually okay if you don’t. I will forgive you eventually. Probably. Please wish me luck. I have to go do homework for the course THAT NO ONE WARNED ME ABOUT. Heh.

-Karis

Karis Gets her Orange Belt.jpgEDITORS NOTE: Please come to class and be difficult students so Karis can be challenged and learn to be the awesome instructor we know she will be. She was asked by many people to do the course as she is one of the most dedicated students we have despite her age. Assuming she passes her green belt she will also be our first female green belt and we will be very proud of her. We know through practice and the AIC course she will overcome her quiet demeanour and become the person we know she can be so she has all the skills to get into the RCMP one day. Don’t let her age fool you she has some of the best cleanest techniques out of all our students and well gladly try to stab you when we do our knife stuff. Look forward to more sassy posts from karis in the future.

Well, first thing I’d like to say is that Warren (A UTKM Green Belt Student.) lied to me. “The orange belt is easier than the yellow belt!’ You know, for an older, pleasant-seeming fellow, Warren is probably quite, quite evil. It is to be expected, he is a Green belt.
UTKM only really has three belts. Yellow, Orange and Green. There are more above Green, but everyone who has tried, has died. Well, not died, but, you know, not made it yet. Perhaps one day, if they learn immortality.
Editors Note: No one has died at UTKM. This is Andrews dark sense of humour. also, we havent been open that long for anyone to train long enough to achieve the higher belts where we go past the basics of hand to hand combat and start to look into more specific applications like police and military. For most people, the orange or green belt is enough but for those serious about expanding their knowledge in the area of use of force then this is where it’s at. Additionally we currently only have 4 green belts, only warren is regularly still at the school.
Yellow, Orange and Green. I personally think Orange should be Red. Not just because it looks like stop-lights that way, but because the Orange belt test did that to my brain about twenty minutes in. Stopped it. It’s already red (ish) because, you know, brain.
Editors note: Possibly a reference to the awareness colour code? but we are never quite sure with Andrew.
 A Yellow belt test is about mental toughness and determination with basic technique. An Orange belt has you demonstrate the advanced technique, then takes it away from you and sees if you can make it. Then demands technique again. The Greenbelt test is a lovely combination of all this, while maintaining advanced technique at all times.  Good fun.
So the Orange belt is half-way through UTKMs punishing belt regime. After Green, it’s less about testing for physical and mental toughness and more refining and learning. You’ve proven you can take what is dished out and how.
Things like tough belt tests are an excellent motivator not to get in real-life fights.
Andrew does 360

Andrew during testing

Things like tough belt tests are an excellent motivator not to get in real-life fights. You are reminded that not all will go as planned. That training and technique can only go so far when you are winded and repeatedly being punched in the face. You’re wearing a head protector, but that head protector only does so much, as my black eye attested. Looked cool though.

The second reality is the first time it starts to get hard and you have to recommit to pushing through, realising that the only way out -is- through.
157213-Fight-Through-The-Bad-Days.jpg
Editors Note: If you have ever wondered why lead instructor Jonathan Fader is the way he is, it is because he takes this very krav approach to life.
Krav is about always learning and re-learning, and about giving up ideas for harsh reality. The harsh realities of a demanding test come in several, equally-delicious flavours. First, you take that first step and make it to the test. The precipice moment. Comes and goes quickly, but you must still psych yourself up in order to get to it. The second reality is the first time it starts to get hard and you have to recommit to pushing through, realising that the only way out -is- through. Finally, when and if you’ve run out of endurance and technique, is the pure guts part. Just keep marching or fighting, one step after another.
Real fighting also has a precipice moment – one we teach you to spot early in Krav and if you do decide to take the step, do it before the other guy does. Preferably you see it coming and turn aside, but if you have to do it, do it fast and commit.
After that commit point, a real-life, no-rules fight can go anywhere. It can be over in a punch or two or be a ten minute struggle for dominance. It can end with a fast stab and you can spend twenty minutes trying not to bleed to death. We can only train you so much for those moments, but what we -can- do is teach you that if you -do- learn to push through and fight on, your chance of success goes way, way up.
 UTKM belt tests are not only a test of your technique and perseverance, but a reminder of how punishing and unpredictable a real life fight can be. And why you should avoid them when possible – and destroy when not.
So that’s what Orange belt tests are like. Learn to succeed through toughness when technique fails. Can’t wait to see what Green belt is like – apparently, you have to have technique even when tall men are repeatedly kicking you around. Should be interesting.
Oh yes and I got my Assistant Instructors Certificate so now I may pois..polish young minds. And old minds. And any mind that doesn’t manage to escape my reach in time…
Editors note: The assistant instructor course takes 6 months-1 year in addition to regular Krav Maga training, Just like our belts our instructor’s course is not for factory instructors but those who are committed to both Krav Maga technique but also and mostly the knowledge that makes a good instructor.

Keep your Hands Up!

Posted: April 26, 2018 by urbantacticskravmaga in Krav Maga Principles
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Keep Your Hands Up! Keep Your Hands Up! Keep Your Hands Up!

 

Passive stance.jpg

Hands up in a Semi Passive Stance.

 

If there’s one thing you need to learn on your first day of class when learning Krav Maga other than avoiding the fight it is KEEP YOUR HANDS UP!

Keeping your hands up to protect your head, face and neck is such an important principle that it changes how we do a lot of techniques in Krav Maga as compared to other styles.

A boxing Jab or Cross and thrown from certain boxing guards may be faster or more powerful but they leave your head exposed (such as a low guard) and unless you are a master of head movement it is foolish to drop your hands in this fashion.

The same principles of Cause Pain, Off Balance and Disrupt the mental process we apply to our assailants can also be applied to us. Therefore we must do what we can at all times to protect our head, face and neck.

If we assume there are multiple assailants, this changes how cautious we need to be in keeping our hands up. Your skill as a striker may be sufficient to drop your hands against one opponent but now with your hands down, it is easy for their friend to sneak up and punch you in the side of the face.

The other thing is, keeping your hands up is an easy basic defence if you do not have the skill to apply other methods or strategies. At least you can protect your head, face and neck long enough to fight your exit and escape.

Note: keeping your hands up should never obscure your vision to the point you can no longer see the threat. If you lose track of the threat then your reaction time will be dramatically slower when attempting to deal with it as you must not re-identify the threat via the mental processing model which takes the time you do not have.

If you have never had your Krav Maga instructor tell you Keep your hands up then perhaps you need a new instructor.

As mentioned this concept is so important it changes how we train, as we will sacrifice speed or power in order to maintain at least one hand up at all times. If your hand is not punching, or controlling or doing something to cause pain, off balance, or disrupt then it should be up protecting the vitals as repeated many times.

This idea becomes even more important when knives are involved as that hand up protecting your neck and face could be the difference between life and death as one sharp blade across your carotid artery could mean the end of everything.

So if you haven’t gotten the point yet. KEEP YOUR HANDS UP!

On top of Straight line vs circular attack types, we now expand in to attack patterns. Attack patterns are essential how they are implementing the attack and at what speed and tempo. As a general rule, we have 3, Threats, Committed attacks and Non-committed attacks. For bladed attacks, we add a third called “blender mode”.

  • Threats- A threat is a static motion rather than dynamic. If someone is holding a knife to you, this is a knife threat. If someone has grabbed you but is only holding you it is a threat. They have yet to put any kinetic energy into their attempt other than the initial motion. But don’t get it wrong, if you attempt to do something and mess up at any point their threat can become an attack.

 

  • Committed Attacks – A committed attack is linear. It follows a direct path from the attacker to the intended target on a person. Committed attacks are usually due to an emotional reaction or because an attacker has decided or committed to a specific attack. The 360 defence, for example, is designed for committed attacks like the “ice pick” or “Prison shank” style attack. These attacks go from outside in and downward or upward. Attacks like bear hugs are also committed as the attacker is going from a static, to forward grab and slam and there is a specific attack pattern.

 

  • Non-Committed attacks – Non-committed attacks are any attack which do not follow a linear pattern. A basic Non-committed attack, adds a retraction to the attack rather than a telegraphed “committed” attack. They may start in one direction such as straight, then retract for another attack or quickly change to something else. They can come from up, down, left or right. The intent is the same as a committed attack, that is to harm the intended target, but there is no set way. Hacking slashing knife attacks are an example of a non-committed attack. When dealing with a non-committed attack it can be a battle of Action vs reaction until someone wins. As such you must reset their mental processing and do damage to them as fast as you possibly can prior to progressing to control. 

     

    Because of action vs reaction concepts, the more your brain has to process the harder it is going to be to formulate the correct action to stop the attack or threat. Thus the more complex and non-linear an attack the harder it will be to deal with. Because of this committed attacks are preferable over non-committed attacks when it comes to a defence perspective. However, from an attacking perspective, a non-committed attack is preferable as it has a greater chance of succeeding. If you encounter a non-committed attack the best idea is to simply create distance and run and if you cant run, you must find a way through strategy, technique and aggression to overwhelm your opponent.

  • Blender Mode – Blender mode is reserved for a Non-Committed knife attack which is both stabbing and slashing in a fast motion. This essentially created a wall of “blender blades” which is not safe to approach. The attacker either started like this or you screwed up your initial defence, and they went from a simple committed lunge to a non-commited straight line attack to blender mode. These are the times when it is best to use a weapon of opportunity.

 

Recognizing the attack type of your opponent and understanding how to react appropriately will greatly increase your ability to defend your self. Generally, we don’t have to much time in a split second attack to identify if there is a weapon or if its an unarmed attack but what we can quickly identify what kind of attack is it generally.

To keep it simple and practical we have two general attack type. Straight Line attacks and Circular or peripheral attacks.

  • Eye Flick

    Example of a straight line attack. Eye Flick

    Straight Line Attacks – Straight line attacks are exactly as they sound. Any attack that is a straight line from the attacker to you. If telegraphed these are the lunge type attacks, though they don’t have to be telegraphed.  These attacks are often quite fast as they have little time to travel as it is well, a straight line.

    • Solution – With all straight line attacks you must re-direct, and get off the centerline if possible. With these attacks, we have 300% option. 100% re-direct the attack with, for example, a vertical sweep. 200% Move your body at an angle to get off the centre line. 300% burst at a 45-degree angle to the side of the attacker. Each one of these in the moment will avoid the attack but it is best to do them all, as you just never know.
    • Examples: Straights, and Jabs, Straight knife attacks or lunges, straight kicks, like push kicks or groin kicks.

 

  • Roundhouse Kick No Pad 4.jpg

    Example of a circular attack. Roundhouse kick

    Circular Attacks – These attacks come from an outward angle towards the centre of the body. These are often, but not always considered power shots with the intent of generating as much power as possible.

    • Solution – With all circular attacks you must block first, especially if there is a knife. While you can just move out of the way, blocking directly stops the initial attack pattern. After which we usually must burst into the opponent attempting to apply Retsef and off balance cause pain and disrupt. How we block is also important as we must yous the biomechanical strength of our body by creating angles with the bone structure to deal with the amount of power that is generated by circular attacks.
    • Examples: Haymakers, Hooks, Roundhouse kicks, knees

Training & Muscle Memory

Posted: March 27, 2018 by urbantacticskravmaga in Krav Maga Principles
Tags: , , ,

Muscle memory.jpgHow you train in the gym is how you will react in the street. The more you repeat a movement, the more your body will know how to do it. The more you practice, the faster you will react. There is a saying; a true master forgets all he knows. This is due to muscle memory. (It should be noted that it is actually your neurons, and nervous system getting trained how to fire and when, which intern activates the muscles) The more time you take to think on how to move or react, the more likely a situation can go from bad to worse.

Bruce Lee famously said,

I fear not the man who has practised 10,000 kicks once, but I fear the man who has practised one kick 10,000 times. [yes, this quote again]

By continuing to practice the basics over and over your body reaches a point that you will act without fear, instantly dealing with a situation to which you hope never happens but for which you have practised over and over.

Of course, there is some negative aspects to muscle memory. If you practice incorrectly for too long this also will become your muscle memory. Because of this, it is better to practice slowly but correctly than fast and incorrectly. As well, muscle memory may cause you to act in a way that can be inappropriate. The reason we always say to look first prior to attacking is so that you do not just react arbitrarily. You must always identify if something is a threat or not prior to acting. Failing to assess properly and relying solely on muscle memory could result in you injuring your friends or family as they attempt to simply hug you.

We also tell the famous story of the police officer who got himself killed due to muscle memory. He taught how to disarm guns and knives regularly. After every drill, however, they would pass the gun or knife to their partner without even thinking about it. This action was repeated over many years of training. One day an individual pulled a gun on the officer, he disarmed the individual and then without even thinking passed the gun back. The officer was shot and killed. (This story, or versions of the story have been repeated by different agencies all over the world. So it happens.)

Muscle memory is how we get good at the movements but we must always remain conscious of all our actions. Be alert, be observant and always take that split second to decide if an action is appropriate.

For Kravists, a big part of training muscle memory isn’t about just drilling the techniques but training the mind to function under stress. While it is important to first learn the technique and how it works, you must also train the environment that you expect to practice it in as well. Most self defense scenarios are stressful, you may be tired, you may be sore, you may be drunk but you will most likely not be expecting it, and will probably be stressed or have a rush of adrenaline. This is something we must also train into muscle memory.

If your Krav Gym looks more like a Karate class, with Katas all the time, no active sparring and very little stress testing you need to look elsewhere. Good Krav Maga is not just technique, but also strategy and mental training. As our motto says, we Turn Lambs into lions. So know, that to properly train your muscle memory we WILL push you to your limits and expect you to function. Because failing to be able to do so, may mean the difference between life and death.

So train hard, train properly, and train yourself to the point when you can act without thinking and still make the right choice.

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Groin

You have probably heard the expressionno groin, no Krav Maga”. Of all of the vulnerable points on the body, this is one of the easiest to access and is one of the more sensitive areas, especially for men. One quick kick, knee, punch or anything to the groin can possibly stop your opponent outright. It can also be reached from all ranges: long, medium and short.

Pros Cons
§  Highly sensitive for both men and women

§  Relatively exposed to a leg kick

§  People are more aware of this vulnerable point

§  Attacks are more likely to be blocked

§  Some may be desensitized to groin strikes

Suggested moves against groin: Groin Flip Kick, Straight Groin Kick, Push Kick, Knees, Palm Strikes, Punches

Abdomen

A well placed shot to the abdomen can potentially drop your opponent, especially to the liver or solar plexus. However, it is not always a guarantee as many people can condition themselves to take hits to this region.

Pros Cons
§  Many vulnerable parts: liver, solar plexus, stomach, floating ribs, etc.

§  Well-placed shots can cause severe pain

§  High damage to opponents

§  Strike must be strong and well-placed

§  Pro fighters usually train their abs to take hits

Suggested moves against abdomen: Knee, Front Kick, Straight Punch, Uppercut

Throat

The throat is another major target that can stop anyone in their tracks. However, it can be a dangerous target if you do not know what you are doing. Seven lbs of force on the throat can cause windpipe collapse and ultimately kill a person. Be careful with this one.

Pros Cons
§  Easy to access

§  Highly effective

§  You might accidentally kill your opponent

Suggested moves against throat: Straight Punches, Elbows, Strike with the webbing between your thumb and index finger.

Neck

The neck contains the spinal column, the carotid artery which supplies blood to the brain, and the jugular vein which takes blood from the brain. If anyone of these were severed a person could die anywhere from rapidly to instantly. Restricting blood to the brain with a technique like a choke hold can take only 6 seconds for a person to pass out. Also, the back of the neck is extremely sensitive to impacts, and strikes to this region can be very effective and possibly deadly.

Pros Cons
§ Attacks on C3-C7 could paralyze a human

§ Attacks on C3-C5 could disrupt nerves signals to the diaphragm, necessary for breathing

§ Neck contains the brain’s major blood supply, the carotid artery and jugular vein run along the sternocleidomastoid muscle (from the clavicle to behind the ear)

§ Difficult to access unless opponent is bent over, or already softened up

 

Suggested moves against neck: Downward Elbow, Downward Hammer Punch, Guillotine Choke, Rear Naked Choke

Chin 

One solid strike to the chin can be the end for many, but not all. This is a target for more experienced confident strikers, and one can, at any time, knock someone out with a well-placed shot.

Pros Cons
§  Vulnerable against forces from the side

§  Shockwave will cause concussion

§  Ineffective if opponent tucks their chin and has hands up

Suggested moves against chin: Hammer Punch, Elbow, Hook Punch

Nose

The nose is one of the easiest targets on the face to strike and it can be very effective. As well, the nose is very close to the eyes and the tear ducts. A solid strike can often cause a person to cry in response. In addition, the nose can be broken or caused to bleed fairly easily which may stop your opponent for both pain and psychological reasons.

Pros Cons
§  Highly sensitive area

§  Could stop opponent’s movement

§  Could gain control of their head

§  Difficult to access if opponent’s hands are up

Suggested moves against nose: Straight Punches, Forward Elbow, Grab, Palm Strikes

Eyes

The eyes are, without a doubt, the single best target to strike on a person. Any person who has even accidentally flicked themselves in the eye knows how unnerving this can be. In addition, if you take out a person’s sight, if only temporarily, you can put them at a severe disadvantage as sight is considered our most important sense.

Pros Cons
§  Most sensitive sensory organs on body

§  Even light touches will stop one’s movement

§  With enough pressure, you can control the opponent’s head movement

§  Difficult to access

§  People would naturally protect this area

Suggested moves against eyes: Eye Gouges, Straight Punches, Finger Flicks

Hair

For those who have long enough hair to grab, it can unfortunately be used against you by assailants. However, this also means you can use it against others. Hair can be used to control a person’s head movement and thus their body using pain compliance. This is the reason many martial artists choose to have short or no hair.

Pros Cons
§   Allows you to control opponent’s head and subsequently the whole body §   Some people may have short or no hair

Suggested moves against hair: Grab or Pull

Ears

The ears are often an overlooked target. But like the eyes, if you strike just right it could end the fight on the spot. But as it is on the head, an opponent that is actively defending themselves may make it difficult to strike these small targets.

Pros Cons
§  Can stop the threat quickly as it attacks not just hearing but balance and coordination §   Might be hard to hit in a manner that disrupts the senses

§   May cause permanent damage, so you must be able to articulate why you did it.

Suggested moves against hair: Hook punch, Ear smash/pop

Knees

Knees are one of the most important joints on the body for mobility, but because they are a hinge joint and only like to move in a specific way can be injured easily. But, they are excellent targets especially on larger opponents as if you take out their base effectively the fight is ended. Remember, the bigger they are the harder they fall.

Pros Cons
§  Easy to target on an unsuspecting opponent

§  A well-placed shot can be extremely effective at reducing the opponent’s mobility

§   Requires considerable skill with well-placed kicks and timing to hit accurately

§   May cause permanent damage, so you must be able to articulate why you did it.

Suggested moves against hair: Round House, Oblique Kick

Feet

Though not as effective a target as the knees, feet can be the best choice when there is no other option. These targets often present themselves in grabs and holds where your options are limited

Pros Cons
§  Easy to target on an unsuspecting opponent

§  Low risk to you, as your heel is unlikely to get damaged even in bare feet

§   Shoes may restrict damage

§   Not always a realistic target unless you already screwed up.

Suggested moves against hair: Foot Stop

Do not forget about these vulnerabilities. While they are the areas we target in Krav Maga, never forget that attackers can use these same points on you. There is a reason why in class we keep telling you to keep your hands up, chin tucked and to be aware. Preventing your opponent from accessing any of these points on you before you access them on your opponent can make the difference between having a good or bad day.

**Topics under any principle category (EX. Krav Maga Principles) may be updated from time to time so always check in every few months to see if the posts have been updated.

Road To Orange Belt

Last year in March I started the assistant instructor course at UTKM, together with my fellow sufferers Andrew and Karch. Don’t get me wrong, I enjoyed the Friday classes, I definitely learned a lot and I also enjoy teaching. I even like most of the students. But it is a lot of commitment.

Recently Jon sent out the monthly Warrior News by email. He is almost ready for the next batch of aspiring assistant instructors but he also requests that if you are interested in becoming an assistant instructor you have to talk to either Andrew, Karch or myself to get an idea of how much commitment we are talking here.

I’ll be honest, It is a lot!

Not only are you still attending regular classes, you also have to add a minimum of 4 hours per week dedicated to the course. And when I write minimum that means that it is actually more. Get used to the idea that one night or more a week, will be dedicated to endless PowerPoint Presentations. Not to forget the extra days where review and catch up is needed as one or more of the participants missed a regular class. And the Saturdays that you are going to spend doing firearms’ or other seminars.

And then there are the written tests, Did I mention there are tests? Many of them, some which took at least 3 hours to complete. While you are busy writing your hands off, Jon circles the table like a shark always trying to distract (because, you know, Krav Maga). Did I mention test? I would say more like endless “Essays” that test your ability to critically think without a hint to help with memory recall.

Just memorizing is not enough, you have to come up to your own conclusions, explain your own thoughts. I still have to write my final exam which will cover everything we’ve learned so far. Not intimidating AT ALL!

Picture: Petra Helping out in a yellow Belt test, knowing one day she two may have to run a test.

And then the orange belt test.

The last few months I’ve been dealing with some health issues and I’m not Feeling on top of my game. To be honest I haven’t Felt on top of my game for quite a while. I sometimes even feel I’ve peaked already which is, of course, not true. At least I won’t allow myself to think like that.

But I still Need to get a reminder that I still can do it, kick peoples’ asses and spar even with the heavy hitters like Quinn or Jeff (chose one). But that means work, again. And commitment. Jon is helping me a lot by offering conditioning classes and while I’m huffing and puffing on the assault bike distracting me by rambling about the city or politics.

Why am I doing this? I like the teaching but also the physical aspect of Krav Maga. Learning to fight and how to defend yourself is very important. At least for me, I was raised to be independent. I’m definitely not a Pilates Person. I like throwing or hitting People. The idea that women are inferior to men is bullshit and if there are male students who think they don’t have to take me seriously will be taught otherwise. And I hope to encourage more women to join the gym.

Krav Maga is helping me also with my mental Problems – I’m off my medication for almost half a year now. It wasn’t always easy but working on becoming an assistant instructor, teaching and now working on my conditioning for the orange belt gives me purpose and helps get me out of bed in the morning. The conditioning classes with Jon are tough but they remind me that I’m still strong. It might take me a bit longer to get back into the game but I WILL get there!

I also understand why Jon is doing this to himself and us – he wants to give us as much Information as possible so that we can be confident on the mats, knowing what we are doing and that the techniques we are teaching to you make sense and also to Keep the high Standards of the School. I myself decided to Train at UTKM because of the good Reputation that the School does have.

If you want to become an assistant instructor at UTKM – please go ahead, but be warned, you will Need lots of Stamina to get through. But is it worth it? The answer is a big fat YES!

Editors note: The Assistant instructor course is currently only available to local UTKM students.

On February 3rd 2018, myself and three other students tested and received our yellow belts from Urban Tactics Krav Maga. Each of us was pushed to the limit of our physical conditioning. We were tested, not only on our technique but also on our perseverance and willpower to fight through the fatigue and keep going. It was a sweet victory for the four of us, one that came from many months of preparation and training. Luke Testing for his Yellow Belt.jpg

I first attended a class at UTKM about seven months ago. After my first lesson, I was hooked. The gym has a very welcoming and inspiring atmosphere. The classes are structured very well, allowing newcomers to immediately participate in fun conditioning exercises and combat practice. The fundamentals are clearly explained and demonstrated, and the class is put through a series of exercises to practice the techniques. Newer students are often paired with advanced students, who help them out with tips, and the teachers are always near-by to offer specific advice.

The Warrior classes end with light sparring matches, which gives the students the opportunity to practice against each other in a controlled and supervised setting. I found this part of the class to be very helpful for improving confidence and stamina. Sparring offers a simulated reality that allows the student to practice under stress, in a paradoxically comfortable environment.

There is a strong sense of community at UTKM. A certain essence of camaraderie is formed after hours of training together and leaving our hearts out on the mat. Students are not only encouraged to participate; they are encouraged to contribute, and that inspires us to help each other learn and excel.

I first heard about UTKM through some friends who had trained there. I decided to take Krav Maga lessons after having a close call with multiple potential attackers. The situation was luckily defused before any punches were thrown, but the unexpected hostile encounter was an eye-opening experience, one that left me realizing how vulnerable and unprepared I was to defend myself in a violent situation. It made me realize that avoidance is sometimes not an option when it comes to confrontation, and being caught unprepared to fight is tantamount to being at the mercy of your attackers.

Violence is real and everyone has a relationship with it. Most of us try to ignore its existence. Many of us fantasize about it, or live it vicariously through movies and video games. Because we think of ourselves as peaceful people, we tell ourselves that violence could never happen to us; that we are morally above it and can simply choose to opt out.

If we do however find ourselves staring face to face with a would-be attacker, it is only through exercising our own violence that we may reclaim our peace.

Violent situations force us to become either Warriors or Victims; there can be no in-between. Training in Krav Maga is the ultimate equalizer against any evil we may face. Don’t allow your attackers to have a monopoly on violence.

Luke Olson a UTKM Yellow Belt.jpg

Become a Lion. Become a Hero.

-Luke Olson