Posts Tagged ‘UTKM’

Music a Tool to change mood: A Personal History – Part 1

It’s actually because of Matisyahu and his music that helped convince me at the right time to drop everything, move to Israel and join the IDF. Specifically, two songs. Jerusalem and Warrior which also happen to be two of his earlier songs. But with all music, words alone cannot do them justice so here are the songs, assuming It doesn’t get pulled.

Jerusalem:

 

At one point I considered getting the lyric

“Jerusalem, if I forget you, let my right hand forget what it’s supposed to do.”

tattooed on me, in Hebrew as it is a biblical verse. I am glad the tattoo artist convinced Jerislam hebrew.jpgme out of it as it is a bit too religious for my liking now. Instead, I got the Hebrew word for life tattooed on me, to symbolize that I chose life, which I put in the center of my black and white star of David. It not only expressed my identity, as I am a proud Jew even if I have great disdain for religion but also that the universe demands unity of everything. Male and female, right and wrong, and good and evil.tattooed on me, in Hebrew as it is a biblical verse.

However, the second verse of Jerusalem, in particular, spoke to me, which goes as follows:

“Rebuild the temple and the crown of glory
Years gone by, about sixty
Burn in the oven in this century
And the gas tried to choke, but it couldn’t choke me
I will not lie down, I will not fall asleep
They come overseas, yes they’re trying to be free
Erase the demons out of our memory
Change your name and your identity
Afraid of the truth and our dark history
Why is everybody always chasing we
Cut off the roots of your family tree
Don’t you know that’s not the way to be”

It references the Holocaust and how history has attempted to destroy the Jews as a people, uproot us and destroy our lineage. Did I mention I am a proud Jew?

I decided to accept my identity of as a Jew not because I care about the Torah, not because I am religious, not because I like the holidays but because of history. In the end, it does not matter what I think, whether I accept myself as a cultural Jew, a religious Jew, or a genetic Jew. Those around will always see me as a Jew.

Hitler determined that if you had two grandparents that were Jewish, even if you weren’t a practicing Jew you would be considered a Jew and thus subject to the atrocities that were committed under his orders. This was even used in the construction of Israels Right to Return Laws.

Despite claims that there is no anti-Semitism in this world, it is a false narrative. Even when there are mass protests, like the misguided love trumps hate rallies, many of those who claim to operate in the name of love still hate Jews. For antisemitism is real and strong as ever. As such, no matter what I think those who would hate Jews will always see me as one no matter what I think.

This song, as well as the hate of others (irony), made me realize I must accept who I am and be proud of my heritage even if I don’t plan to continue the Jewish practices. This song helps me solidify who I am as a person. It helped me know who I am and accept it. It helped me understand the meaning of the Term Never Again when referring to the Jewish People in particular with that second verse and come 2008/2009 when I decided to move to Israel to join the IDF this was one of the reasons I convinced my self to go.

The second of Matisyahu’s two songs that helped me decide to go to Israel was Warrior

With this song, the line in the chorus,

“You’re a warrior, Fighting for your soul”

spoke to me.

For I am a warrior, fighting for my soul. Lost and unhappy and looking for a purpose.

For I am the Lion, The Wolf and the Fox, and I will fight for me because no one else will. Though I add the animal analogy as I write this, the three animals which I think embody UTKM, the rest was true at the time. I decided, yes I am a warrior. I don’t care if others look down at me, berate me, hate me, or deny my talents and potential. I will do it for me.

I even thought of my Grandfather who was a proud veteran of the Canadian Forces and a proud supporter of Israel. Outside of my Israeli Cousins, I would be the only of his children or grandchildren in North America closer to him that would continue the military tradition. I know he would have been proud of me, though unfortunately, he passed before my service, the memory of him and his dedication along with the song and what it means to be a warrior further pushed my decision to join the Military.

*Originally published Oct 26th 2019

Music a Tool to change mood: A Personal History – Part 3

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Your musical brain.jpg

Music is something that has been in the history of man for as long as most can tell. It is sound, vibration, the transfer of energy that creates soothing, or intense emotional reactions. Some of us, are even lucky enough to get goosebumps when we hear music, myself included. Music is ingrained in most cultures in one form or another and can be used for the most beautiful of intentions or used to manipulate you into buying something you wouldn’t otherwise have done.

In 1991 a French Researcher Dr. Alfred A tomatis wrote about something he called the “Mozart effect” in his book Pourquoi Mozart? Tomatis did research into auditory effects of music to help with various mental ailments.

In a follow-up study published in Nature in 1993, Rauscher et al showed using the Mozart effect that listening to particular music could definitively help with spatial reasoning and enhance IQ scores.

In short, something we have always known intuitively, that music enhances mood was shown by the Mozart effect and numerous other studies that music can improve performance and mood both for good or for the bad.

Now that the obvious is out of the way, let’s get into my personal history with music and how two artists, in particular, helped inspire me and get me through some tough times.

When I was younger at home, my parents used to put on things like classical music, opera, or some form of news radio. I used to fall asleep to things like Enya, Sarah Brightman, Andrea Bocelli and Peter and the Wolf as narrated by Captain Jean Luc Picard himself Err, I mean Patrick Stewart. I often forget that when I was younger, I was exposed to such things as it was so long ago, but once in a while when I take to time to think back I remember, I do like such music. Outside of that, however, music was not a part of my life as my family, in general, is not of the musical variety.

As I grew older in Elementry school, for some reason or another, I lost interest in music completely. I didn’t understand my peer’s obsessions with the top 10 hits on the local radio stations. Among other things, this was the begging of my realization that I am not really like other people. Perhaps I didn’t understand why they all just blindly liked the same thing like sheep and I rejected music because though I didn’t know it yet I am and always have been a wolf. Because of this at the time, I never used music for the good or the bad.

Enter High school and the standard years of angst. I don’t recall exactly how or why I started listening to it, but I began to listen to angry music like Slipknot, D12 or other such things. At the time I used it to enhance my anger, my hate and the feelings of loneliness and despair as I slipped closer to the Dark Side. Though I had “friends” I certainly never fit in, and looking back I feel like they only kept me around out of boredom or to have another person for their games. Post army, learning what real brotherhood and friendship were like I realized none of them ever were my friends. It’s a shame I didn’t know that at the time for perhaps I would have found different friends and had a happier time.

Later, in high school, I found a different group of friends, those who were also social outcasts but not socially inept. Through them, I found things like classic rock, The Beatles, Guns N’ Roses, AC/DC and at the time my favorite Led Zeppelin. Though not any happier with myself or any less angry at least I found music that would no longer enhance such emotions but instead would foster a more open view of the world around me.

As time passed, happiness, finally free of the prison that is the school system. A place not for people like myself, who don’t fit the mold in any way shape or form and someone completely, to this day, unwilling to be a sheep and conform to the lies and laziness of the powers that be.

It was at this time I started branching out into alternative music and EDM and other similar genres.

On January 18th, 2006, only a few months free, while watching the late-night show I saw this performance:

Yes, you guessed it, Matisyahu. If you had read my series on my Camp My Way Experience you would have noticed several of his songs. Though Matisyahu has evolved from his previous personal as that Hassidic Jew singing reggae his music has always spoken to me. Though I am not in any way a religious man in any way I think Matisyahu’s lyrics and music do a beautiful job at capturing what it means to be human.

Whether I knew it or not, like the butterfly effect, changing the channel on this night at this time would set things in motion for things to come and lay the path of my future life.

*Originally published Oct 19th, 2017

Music a Tool to change mood: A Personal History – Part 2

UTKM-2019-CFSC-and-CRFSC-Poster-2935379004-1555456497487.jpgWanting to become a green belt with UTKM I also need to get my PAL. I don’t have much experience with firearms, back at home when I still lived with my parents firearms weren’t really something we would talk about. My dad had a traumatic experience when he was being shot at so he was against firearms (on a side note – when going through training to become a mechanic in the GDR he also had marksmanship training and got the badge – without shooting at all). Before I educated myself more about firearms I thought only crazy people own guns.

Then I moved in with my first roommate who has a PAL and who also took me to a gun range every now and then, she showed me how to hold a firearm and also taught me about safety.

I find the different mechanisms of firearms interesting but they also scared me. There were all those news about people shooting each other, wackos who would walk into schools and kill teachers and students alike. But I also started learning self defense and part of that was learning how to disarm an attacker and take the firearm away from him. You can kill/ severely injure yourself or innocent bystanders if you don’t know what to do with it. I slowly started to warm up to the thought to get a PAL myself. Not too long ago my head instructor at UTKM offered his first CFSC/CRFSC (PAL) Course and I seized the opportunity. I learned a lot, about safety, about how firearms work, law – things I now consider basic knowledge and I will also now apply to get my PAL. I still respect guns and don’t want to be standing were a muzzle is pointed at. I also think the CFSC/CRFSC (PAL) Course is a stepping stone, it provides you with a good foundation but it is up to each person to train how to shoot.

Owning a firearm also comes with responsibility – learn how to store it, use it etc. For now my next step will be to apply for my PAL (I need one more guarantor – any volunteers?). After that I’ll probably consider purchasing a firearm, but I still have to get there. Of course I still need lots of training. The courses UTKM used to offer helped me a lot already but it is like everything else – you have to keep practicing or you’ll forget things and make stupid mistakes which with a firearm can be fatal.

I would recommend to do the CFSC/CRFSC (PAL) Course. Especially if you are against firearms. I noticed that on myself – haven’t been a big fan and I was judgmental to people who owned guns but that’s probably because I met idiots who then also started bragging about their guns (sorry, did I roll my eyes out loud?). Later I learned that for every bragging idiot there are probably about ten people who don’t brag and are responsible and not to forget smart about it. It’s like the first time I stepped into a heavy metal bar with those wild looking people with whom I then had interesting conversations about Hesse and/ or Kafka. So give it a chance. I don’t ask you to go to a shooting range every weekend and spend thousands of dollars but to keep an open mind and learn. It’s easy to go through life with your blinkers on (apparently those are the things coach horses are wearing) and be judgmental, but I personally also like to be challenged occasionally to see things from a different angle. So go and take your blinkers off!

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If you are just reading this as a stand-alone, please make sure to go and read “The “Hell” That Was the Dreaded Green Belt Test” by our Student Karis who recently completed the test. This was her account of the test and this post is coming from an instructor perspective and response to her post.

Before I break down Karis’s assement I should Note that at UTKM the green belt test is the hardest tests with regards to basic hand to hand combat. It covers the white belt-Orange Belt curriculum which focuses on unarmed combat and control. It does cover sticks and other weapons of opportunity as well as basic knife defenses. The main goal of the test is to push you physically and mentally and still see if you are able to defend your self when tired and under duress.

For some, this is a nightmare and others just another day, either way, we scale the tests to push each individual according to their limits. What I want to try to do is get you do quit, even though I dont want you to quit. Because of this, it is a hard 3-3.5 hour test that only has a few minutes here and there for rest. Because of this, short of being completely oblivious to the techniques one of the only real ways to fail is to quit. So far out of all 5 people who have done the green belt test, though we broke their spirit they all ended up finishing the test. Karis just happens to be the first woman to do it and she sets the pace for every other female who follows as looking at our student base there will most certainly be more in the coming years.

The other thing is if after reading Karis post you can’t see the angst all over the writing then I will tell you, Karis is still young at 18 so for her, someone who grew up in soft Canada, and still has yet to experience much, this test was particularly difficult. But I am very proud that she didn’t quit and completed the test.

Before the Test

 

In response to her comment “but the test was very painful and I never want to do anything like that again.” She will, of course, do many many more things like this perhaps even harder. Eventually, the higher belt tests will come and oh you know that thing called life which she has barely started…

And yes, our classes really are fun, even though we are pushing you all hard. Especially in the Warrior classes.

Her first hardship with this test was the fact she was supposed to do it in December. She had been diligently preparing training 4-5 days a week including running. She was ready both physically and mentally. Then a few days leading up to it she tripped and sprained her ankle. I recall she was more upset because ” I don’t get hurt.”, some of us found this amusing. I think most of the older people said, “You do now, welcome to aging.” or something along those lines.

Injury can wreak havoc on the psyche, especially if you are used to training all the time. Aside from the fact we had reduced class offerings due to our Richmond location shutting down, it is clear that the injury affected Karis in a way she might not have expected. She lost some motivation and energy. This is normal. Anyone who has ever been injured knows this feeling. But those of us who bounce back fast know you can’t let it get you down and you just have to get back into things as fast as comfortably possible. This was her first mistake. Using the lack of classes available as a reason to let her cardio, and other physical attributes suffer.

When you are less physically ready for a test it means that the inevitable will happen. The mental will be all the harder and for Karis it certainly was.

In a real war, if I quit, people die.” 

This Physical Vs. Mental strength phenomenon is something I learned about in the army. Those who were physically gifted rarely really pushed themselves, thus they knew not what it means to feel the pain that someone who is not physically gifted felt. For someone like my self who is not an athlete, I was constantly fighting a mental battle and fighting through everything just trying to keep up. Those who were physically gifted the odd time they were actually pushed to their limits acted like petulant little children and could barely handle it. For me and others like me, this struggle was real. I remember being told once they looked up to me because they saw how hard it was for me and were surprised I never quite. Which I usually responded, “In a real war, if I quit, people die.” 

This attitude in many ways is what Krav Maga is really about.

The Test

 

Bar-Or: This is a standard IDF test, at least when I was there. You are required to do push-ups, sit-ups and then a 2km run. The 2km distance can be tough because you can’t sprint it but it’s not exactly long distance. Thus if you push yourself it usually quite difficult. For Karis, this was probably the hardest part. She started out great but then nerves, her mind and lack of running prep got in the way. I would say though it was mostly nerves and her mind as I had not run in…I dont know..ow my knees and it wasn’t too bad at all. Thus the mind becomes the killer of dreams sometimes. I had to give her a pep talk, something I am not great at in order to get her not to quit right there.

Written Exam: Compared to everything she has written for the instructor course this was easy but due to her nerves it was harder than she would have imagined. Hmmm, I wonder what kind of sadist makes someone write a test right after they just jacked up someone’s heart rate. WHO DOES THAT!? Well, me of course.

Simple, in the military, police or in life you may encounter a stressor, your heart rate goes up but you still need to function. You still need to write that report, coordinates or work after a fight with your significant other. So really, I guess this part is a test of life and adversity. YAY!

Also in response too “I AM SO SORRY INSTRUCTORS WHO HAD TO TRY TO READ AND GRADE MY TEST, I THOUGHT JON WOULD BE GRADING IT.” Why do you think I made them mark it? I is so SMRT. But no seriously, I need to make sure the other instructors are capable of marking and running these tests as eventually everyone will need to be able to run them without me..so sad :(, I mean GREAT!

Review: Now that her heart rate is down again, time to jack it up. AGAIN! Of course, she doesn’t remember doing the white or yellow belt techniques. Thats because she has done them so many times they are like second nature. Funny how training works like that. Ideally, you get to the point where you no longer think, you just do.

The Orange belt curriculum focuses more on takedowns and controlling the other opponent. So if you dont MAKE THEM COMPLY WITH PAIN COMPLIANCE!!!!! Then this part will be hard. Yes, they are wearing cups, so if they dont react, HIT THEM HARDER because they clearly didn’t learn their lesson the first time! A lesson to everyone who helps out on a test. I dont want you to make it easy but if you aren’t responding at all even after they hit you hard then clearly you have nothing there worth hitting. Just saying… And to anyone testing in the future, there is a reason they are wearing cups. HIT HARDER!

When it came to the Judo she did just fine, of course, it helps Petra does Judo which makes it so much easier. There is nothing harder than doing Judo with new people who are bigger than you. It is oh so much more painful than it needs to be. Lucky Karis!

Body shot only sparring: This is basically a 5-minute Karate style Kumite to soften you up for the rest of the test. Yes, it will hurt, it’s fairly hard hitting with no shots to the face. I don’t know what the complaints are for, its not like I made her do a 100 man Kumite! The more aggressive you are back the more difficult it is for your opponents to be aggressive on you. If you just take it, you will have bruises. Lots of them!!

Notice how being aggressive stops your opponents faster….Just saying. Of course, we are not looking for head kicks or strikes in our Kumite but you know. AGGRESSION!

Circle of Power: This is a fairly standard Krav test. Stand in the middle as people take turns attacking with various attacks. Unlike the Orange Belt one, this one involves taking downs. Get stuck on the ground and you might be there for a while. This is where mental fortitude matters especially if you have no BJJ or grappling background. Say…I remember it says somewhere that you need a BJJ blue belt or equivalent to get a UTKM Black Belt. This may take most people a while, but if you start it early BEFORE your green belt then it’s much easier. Of course, Karis did BJJ but has not continued since we shut down the Richmond school so I guess she is rusty…

Yes, some people are bigger than you but that doesn’t matter. I regularly roll with guys who have 20-30-40-50 lbs on me and I still give them a challenge because I am not going to let them just sit on me for an entire round because who the hell wants that. AGGRESSION! Even if you are exhausted by this point in the test. Additionally, I STRONGLY encourage ALL women students to take of BJJ early in their self-defense training. Combine it with your Krav and you will be unstoppable.

Sparring with Takedowns: My test evaluation grading book thing says I got one, but I got two. That’s all I have to say. “I dunno I saw one…maybe 2 but you know I have old eyes… This part of the test is Hard. Because not only are you tired, you need to attempt to use all the techniques you have to control opponents in rapid succession. The record for this section is 3 out of 5. OH, and you need to control them on the ground for 3-5 seconds before you get to rest. Take the entire round and you get no rest.

Conclusion & Advice

 

There was most certainly blood sweat and tears. I will deviate from her post and give my own conclusion and advice. Karis is one of the most dedicated and hard-working students, if not the most dedicated and hard working students we have ever had. She more than anyone deserved this belt as for her the entire journey was a struggle. YES WARREN (Warren Chow is a contributor and UTKM Green Belt student), this includes you. Unlike Warren, Karis did not have a lifetime of experience and martial arts to draw from when the test became difficult mentally.

Karis is an inspiration to any of the other students because she is always there and always training. Like me, I would not say she is physically gifted or naturally athletic but she puts in the work and thus she gets the results. To any students who think they cant do they test then you dont know its simply a matter of showing up and training. Eventually, you too will get there.

If you had asked me when Karis first showed up if she would have been our first female Green Belt I wouldn’t have believed it. Karis came to us when she was 15 and despite living so far from the school (often bussing 2-3 hours to train) she still kept coming. She was a scrawny teen with bad posture and yet she has come so far.

She now stands up straight and kicks ass like no other. We did and do have other females who are Orange belts and started well before Karis but they either stopped training, moved away or take far to much time off. This is a classic example of the Tortis and the Hare. Constant, consistent pace will get you there in the long run and that she did.

If you have not also read her other posts she is also working towards being an Assistant instructor at UTKM. A process that is arguably harder than the green belt because IT TAKES SO DAMN LONG! Sucks that I have standards. OH WELL, better instructors for all you students. YAY!

Anyways. Karis did great despite the setbacks at the beginning. She overcame and didn’t Quit and thats what matters. She has a lifetime ahead of her to continue growing and improving and by the time she’s my age, she will probably be kicking my ass.

Let her be an inspiration to you all and I wish that you to may all learn to walk in peace.

Note: IF YOU DONT WANT YOUR NAME SPELT INCORRECTLY ON YOUR CERTIFICATES MAKE SURE ITS SPELT RIGHT IN THE SYSTEM….Just saying.

The “Hell” That Was the Dreaded Green Belt Test

Posted: February 28, 2019 by karisblog180560859 in Testing
Tags: , , ,

Editors Note: Karis is the first female and at 18 (The minimum age for a UTKM adult green belt) the youngest person to achieve green belt at UTKM. This is her account of her test. The mind of a teenager is always quite entertaining. Lead instructor Jon will be writing a follow-up post from the instructors perspective next week.

 I recently took the UTKM green belt test. I figured since Jon (UTKM Lead Instructor) is always bothering the instructors and me (even though I’m not an instructor yet) to write blog posts, I should probably write something about how terrible it was. Well, I guess it was also rewarding, but the test was very painful and I never want to do anything like that again. Ever. So excited to see what is planned for the blue belt test. But hey, that’s probably at least four more years away. For me at least. I would actually be excited for someone else to get a blue belt. As long as I’m not suffering, it’s fine.

If you are new to the school or Krav Maga, don’t freak out and worry that classes are really hard and all the tests are super challenging. The tests ARE hard, but they start out easier and get harder as you move up the ranks. The instructors also make sure you are prepared and know the techniques before allowing to test. More on that later. Also, did I mention classes are actually really fun?

Now, I was originally planned to take my test sometime in December. That time, I was actually preparing. I was going to ALLLLL the classes, doing push-ups at home, and I actually ran a few times. But with less than a week to go I sprained my ankle and the test had to be pushed back. The second time around and I was an idiot who barely prepared. The Richmond gym had closed so I was attending fewer classes. I was busy with school and work, transiting everywhere and getting home late and exhausted. If you are a student at a university, do not sign up for any classes before ten am. They are hell, and you will hate yourself. I also really hate running. I could have made time to prepare, but I didn’t and of course, I wound up regretting it.

The Test

 

BAR OR: So you start off with push ups, sit ups, and then you get to run for two kms. How exciting. I honestly thought I would fail the push-ups, but I got to 40 which was further then I had dared hope for. The situps were more tiring then I expect, but come on, anyone can do sit-ups, so that part went fine. The fun part came when I stood up and my arms and legs were tired, and I had to run. I’ve mentioned my hatred of running. Well, it went terribly. I may have puked (I did). I felt really dizzy at one point near the end. I was walking for at least the last fourth of the test. To me, that was proof that I wasn’t actually ready and I shouldn’t be doing the test. If I couldn’t even do the “easy” part, how was I going to survive everything else? Throughout the entire test, that was when I was mentally at my lowest point. I wanted to quit, and I told Jon I shouldn’t be doing this. His response was to yell (Editors note: it was more aggressive motivation) at me, which did work, so thanks. I think what he said was something like it’s all in my head, don’t overthink it, and probably something about my confidence. I don’t know. It was a long test.

WRITTEN EXAM: So after that mess was the written test. The questions themselves were easy, but I took too long on the multiple choice/true or false questioning and barely finished on time. I should have been faster, but I was rereading some of them and not as focused as I could have been. So for the written questions, I was rushing to complete all of them and definitely lost points that I could have had if I had more time. My writing was also a mess, literally. I AM SO SORRY INSTRUCTORS WHO HAD TO TRY TO READ AND GRADE MY TEST, I THOUGHT JON WOULD BE GRADING IT. The written test was probably the easiest part. If you’ve been to a ton of classes and heard Jon’s lectures, you’ll know the stuff. Just make sure you move quickly. Twenty minutes sounds longer then it is.

REVIEW: So off to review everything I’ve learned. I’m pretty sure the white belt stuff was fine. As a colour belt, it would probably be a problem if I didn’t know any of those techniques. I don’t remember how the yellow belt techniques went, but I definitely remember the orange. Who can forget being squished multiple times (cough cough QUINN). We avoid the ground for a reason. I would get my arms stuck under someone, and then try to free them so I could actually do something. Unfortunately, to others it would appear like I’m not doing anything and I’d get yelled at to keep fighting. IT’S HARD TO FIGHT WHEN YOU CAN’T MOVE. Also aggression. One of my biggest problems. I just don’t like hurting people. I actually had to repeat a lot of the techniques because I wasn’t being aggressive enough. I also had to stop and think about what to do with certain attacks. We practice the yellow belt stuff more than the orange, and I was unsure on some of it.

The judo throws had worried me, but I did manage to do them correctly (at least by Krav standards). I’m sure practitioners of Judo would be able to spot errors in my form. It also really helps that I got to throw Petra, who knows how to be thrown and how to break fall. Speaking of, Petra I’m sorry, I didn’t mean to throw you so hard. I don’t care if we aren’t supposed to say sorry in Krav, I can and will apologize for things. Fight me (please don’t, I have too many bruises). One thing I knew I wasn’t going to succeed at doing was using oblique kicks to block kicks. I don’t like doing this. I find it awkward and difficult to time correctly. It’s not something I would ever attempt in a real fight. I was okay with failing to properly demonstrate it as I knew I could do most of the other stuff.

BODY SHOT ONLY SPARRING: What even is pain? THIS. Ohhhh this part was horrible. I was tired, but I had to go five minutes with people hitting me. Sure, technically I could hit back but I was trying to avoid getting hit and just survive it. This hurt. So much. Remember that while I’m tired and can’t hit very hard, everyone else still had lots of energy. This is probably where most of the bruises came from. Karch was definitely the worst one to face. I was terrified of fighting Jon because he’s scary and very good. Also, Quinn because like I’ve mentioned he’s bigger and stronger than me, as well as being good. Hahaha nope. Karch just kept hitting very fast and very hard. He actually demonstrated retzev really well. Having to keep standing and taking hits was exhausting. Oof. I don’t know if I can articulate how painful that was. When it was over I sat down and tears started pouring down my face. I think I cried after the circle of death and takedown sparring too. I’m not sure why, if it was a delayed reaction to the pain or I was feeling overwhelmed. Maybe the test did break me. Petra and Devon, another assistant instructor and fellow student, would come to encourage me whenever I had the chance to rest, which I’m really grateful for.

CIRCLE OF POWER: The circle of power or as we call it the circle of death is named so for a reason. For anyone lucky enough to not know what it is, you stand in the middle of a circle of attackers. They attack you in different ways, you defend, and on the green belt have to take them down. It goes for ten minutes. This at first seemed to go so slowly. I looked at the clock two minutes in and didn’t know if I would be able to finish. I know I was lethally stabbed a few times (Editors note: Not really, they were just flesh wounds).

Just a flesh wound.jpg

My takedowns got really bad as I was just grabbing people and trying to spin/slam them down (tip: this doesn’t work very well). And then bear hugs. In case you were wondering, it is terrifying to be suddenly lifted into the air several feet (if not more) of the ground. This is why I tried to avoid any of the bigger guys to not come to my test (They ignored it my request.) If only that worked. Again, the ground sucks. But it’s not as bad when they don’t know what they are doing. The requirement for a blue belt in BJJ or grappling equivalent to obtaining your black belt in (UTKM) Krav is, in my opinion, a valid and important requirement. Also, when I kick you in the groin, please react, or I will keep kicking harder. Learn the first time!

SPARRING WITH TAKEDOWNS: My test evaluation grading book thing says I got one, but I got two. That’s all I have to say. Joking. I did get two, but oh well. This section was like normal sparring, but I had to try and take the person to the ground and hold them there for three seconds in a controlled fashion. Originally my goal was just stay standing, so I think two takedowns was pretty good. I wasn’t going to be able to take down anyone much bigger than me. I didn’t have the energy for the aggression I needed. Also, small teen vs guys bigger and stronger than her. You should know if you’ve been around for a while that physics does matter. Near the end, I was just trying to keep moving and avoid being hit as much as possible.

Conclusion & Advice

 

So some blood, puke, tears, and sweat later, here we are. The test was very challenging and painful, but when is life not? I did get my green belt, thankfully. I now have permission to laugh in the face of any newbie who tries to correct me (mansplaining, google it). By permission I mean that no one has told me that I CAN’T do that. (Editors note: She can’t. She will, of course, be helpful and polite as is seen with her many apologies) It will happen. Honestly, if you aren’t a colour belt I’m probably going to ignore your opinion (Editors note: what she means to say is, listen carefully and try to learn something new from every encounter.) I didn’t attend all those classes and suffer through all the tests to be told I’m doing something wrong. Trust me, if I was doing a technique incorrectly, it would have been caught a few belts ago. Leave me alone. (Editors note: She says this but will gladly kick you in the groin when the time is right)

To anyone who is going to take one of the belt tests, here’s my advice. Firstly, work on your cardio, aka the thing I never do and then always regret not doing. None of the tests are easy. They will challenge you. You will be helping yourself by preparing. Speaking of, make sure you know everything that you are being tested on. Not only do you need to be able to demonstrate the techniques properly, but you also need to be able to answer questions about when you might use them, etc. Lucky you, there are things to help with this now. The student workbooks, and the pre-tests. The workbooks have everything that will be on the test, so make sure you mark off when you learn something. And if you don’t know something or aren’t comfortable with it, you can practice it at the pre-test. The pre-test is just there to show you where you are at and show you what you need to work on. 

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Shin gi Tai

Those are the physical and technical aspects, but there’s also the mental part (shin gi tai! Hey look I remembered something). The tests probably seem really daunting by now. They should be taken seriously, but remember that you will not be allowed to test unless an instructor thinks you are ready. The pre-tests will really help with this, as they give the instructors a better idea of how ready you are. So if you are taking a test, instructors who have experience with this (way more than you) believe you can pass. Don’t quote me on this, but the main ways you will fail a test are if you quit (or are injured to a point where you can’t continue), or you are fatally stabbed too many times.

Reading this may not convince you, I know hearing similar things didn’t help me, but try to believe it. The instructors want you to do your best on the tests and that may involve being held back for the next one or being pushed out of your comfort zone. It may be unpleasant, but hey, just don’t die. I managed it, so you can.

To everyone who came out to cheer me on, thank you. I appreciate the time you gave up to be there. All the horrible people who came to beat me up, I have nothing to say to you. Just know that I highly dislike you and will be there at your next test 🙂 Finally, please never say stuff like “I want to fight everyone who thought I should be an instructor on my green belt”. Especially to Jon. He will remember and you will fight them and it will suck. You will be too tired for rage and end up fighting more colour belts then you needed to.

-Karis

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Karis after her Green Belt test (See she looks happy and full of energy, I guess the test was not that hard) Left to right: Karch, Jon, Karis, Petra, Dave 

Belts: What are they good for?

Posted: January 15, 2019 by Jonathan Fader in Krav Maga and Other Martial Arts
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The subject of belts and ranking is like so many things a complicated thing because though they are supposed to be straight forward they can mean different things to different people. In Krav Maga, it is no different. There are those who follow the original belt system developed originally for Judo, like us. There are those who follow the Patch system originally developed in the great split of the 90s when IKMF was formed. There are those who say there should be no ranking cuz it does not matter on the street. And there are those who came from a different martial arts background and simply took the ranking system for that and used it for Krav Maga.

Let’s Start at the beginning. Originally there was simply student and master and some way to indicate the difference other than skill. Then as martial arts started to popularize and become more about sport and less about life or death there needed to be a way to track progress and differentiate both skill and time at practice. At some point in the late 20s or 30s Judo’s founder created more or less the modern belt system. And that was that. From there on almost every martial arts style adopted some form of the progressive ranking system using colored belts or sashes. In a lot of styles each colour represents something other than the physical, it others it simply means the next stage.

Back to Krav Maga. If you have read into UTKM a little more you would know when we developed our curriculum we stuck with the traditional belt system as we believe to the lamen it is easier to understand than the patch system. The patch system was developed to appeal to the more military oriented nature of Krav Maga but to most people trying to explain this system can be a bit annoying. But everyone understands what a white or brown or black belt is. So in following Krav Magas original nature, we decided to keep it simple. Additionally, if Krav Maga is simple then we shouldn’t need so many levels to get through the curriculum. Advanced progress can simply be marked by Dans anyways, which are more an indication of continued progress, skill and dedication than anything else.

To the people who say there shouldn’t be ranks, I would say that they really dont understand humans. People who say this usually come from a special forces background and are already physically, and potentially mentally stronger than most people. They may find themselves in a new school and doing far better than average. Thus, due to ego, they feel they deserve more. But they are forgetting that ranks are far more than just skill. They are right though. There are no belts on the street (unless you are wearing one and use it as a weapon of the opportunity of course!) but this is a two-way street. Being a high rank doesn’t matter if you are overwhelmed and being a low rank doesn’t matter if you escape to safety. But humans are funny creatures and we like to measure everything, including our progress. We also like to compare to other people of similar ranks. We are social creatures and thus we crave a system with earnable measurable progression in relation to those around us.

To the last group of people who teach Krav Maga but use some other or random ranking system you are either being disrespectful or care more about business than the actual style, you are teaching. Just my 2 cents and I’ll leave it at that.

So, Belts. What are they even good for?

The obvious has already been stated; Measurable progression. But what does that even mean? One thing to consider is one of UTKMS main goals, to produce people, not belts. People are the product of a school, not their ranks. A belt usually indicates both the completion of minimum time and practical requirements accompanied by an acceptable demonstration of skill for the level in question.

For example, did they show the required attendance or attitude? Did they show the required skills? Did they pass the test? In some systems, it’s simply a matter of going through the motions. In others like ours, we expect you to be able to show us you can really defend yourself while tired and at each level adding the additional skills you have learned at each new level.

Simple, yes? well no. I could have 2 yellow belts, that both passed the test but one is clearly better than the other. This should not discourage anyone, rather show an individual that there are those bigger stronger and faster and that for them the best self-defense is avoidance knowing there are such people out there. Unfortunately, due to our nature, this often discourages people.

In styles with competitions this certainly can be very discouraging but in Krav Maga, it should not. The difference without the sports aspect, the only reason you should be wanting to progress is for yourself. Though really, this sentiment should be applied to all styles. So if you are stuck at a certain rank for a long time all it means is show up more and train harder.

The reality is, self-defense is for your self. It is so that you know what you are capable of in any given situation and you have the confidence to do something should the need arise.

At UTKM we break the skills up based on rank. Beginner is the white belts. Novice is yellow and orange, and advanced is green and up.

When it comes to Krav Maga everyone always wants to lean the fancy stuff which is what a lot of Israeli Instructors focus on. But again, if you are not special forces then you are not a naturally gifted individual physically and mentally and we need to build you up properly so that you don’t hurt your self overestimating your ability.

This is why I believe in ranks. To let you know where you are at so that you dont get overwhelmed in conflict and focus more on the avoidance and situational awareness.

If you can barely punch or kick, then learning to do gun disarms (though easy from a technical standpoint) may just be dangerous. I know you imagine yourself the next John Wick or Hit Girl (Links contain Violence and language) but being delusional is just plain dangerous. I know it hurts your ego to hear this but when it comes to self-defense and your life, there is no room for such things. If you want to learn the cool stuff then put in the time, show us you can do it and you too can learn.

But I want to feel I progressed now!

7 ranks, as a basic, should seem like enough? Or is it too much? BJJ only has 5 ranks. Yet BJJ is quickly becoming one of the more popular styles globally. One thing they understood, is that people are impatient and want to see marked progress now. So they added 4 additionally tape stripes per rank, and even more for the kids. Unlike the days of old where progress meant surviving a life or death battle today just means feeling useful, and happy with a sense of purpose. Before our purpose was just trying to survive. But now our purpose may mean getting to the next rank in a given style. The thing is people are more and more impatient no thanks to social media.

Enter the stripe or half progression. Now people seem to expect progression from JUST showing up. If I show up I will get another stripe. Thus it feeds our ego and our need for acceptance among other things. Yet going this way often dilutes the style. Fortunately, BJJ is still holding strong but there are concerns that standards will fall if ranks are given out too often and too easily. But does it even matter if it’s not about life or death? I think it does still at least.

For Krav Maga, it still is about life or death, survival and much more. There really is no room for ego. Yet if many schools want to survive they need to give the people what they want? right? Well no. If you as a Krav Maga school do your best to remind people why they are leanrning then it should be less about their next rank and more about how they feel about their own progress.

Are they better today than they were yesterday? Delayed gratification goes a long way especially if you ever need to use Krav in a real-life scenario.

I know you want your next rank, I do too (in BJJ) but I care less about the rank now and more about getting better and so should you.

A rank, a belt, a stripe is simply a milestone in a journey. It is not always about skill, but it is definitely about time and attitude.

If you feel you deserved the next rank but haven’t gotten it just stick to it, remind yourself why you started in the first place. In Krav, the reasons are often a little more than just I always wanted to do it, or I just want to do something fun while getting in shape. Often it is things like, I was assaulted, My house was broken into or I was bullied. If those are any of the reasons you came to Krav then the rank doesn’t matter at all.

So remember, no matter what rank you are. It’s about building people ( yourself) not just about getting another belt color or stripe. Check your ego at the door, and just keep training and like everything in time, your next rank will come.

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Here at UTKM we almost always close down during the holidays. Partially because we know most people are away but also because it is the time to spend with your family, friends or loved ones.

As much as we harass you to train more, so long as you are reasonably consistent in your training know that it is not the most important thing in your life. Meaningful connections are so spend this time to keep them, make them and be with them.

If they are truly the connections that you need, then in return they will understand if you need to train 3-5 times a week the rest of the year, without guilt or judgment.

So Merry Christmas, Happy Holidays, (Chanukah was a while ago so happy belated Chanukah), though it doesn’t really matter what you call this time of the year so long as it enriches your life for the better.

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Warren getting his black belt, with daughter Christine on left.

Similar to most judokas, I started judo when I was quite young, around 10 years old.  I was born and raised in Victoria so I attended the Victoria Judo Club headed up by Sensei Inouye and assisted by Bill Kovitz, Mark Grant, Mark Kendell, and others whom you may or may not have heard of.  Unfortunately I stopped judo when I went to university and then life took over to the point that I didn’t go back to it for literally decades.  That is, until my then 12-year old daughter Christine asked if she could try judo and that inspired me to re-join the community.  However, even though I was in my 50s I wanted to do more than just practice, and although I loved the sense of competition I was realistic enough to know that it wouldn’t be a wise choice to get matched up against others who had continued training all those years that I had not, so instead I chose to get involved by becoming a referee.  Doing so would allow me two things: One, I would be involved in the competition aspect of judo and two, it could be my avenue for giving back to the sport by contributing my time.

When I checked the Judo BC website for info on how to become a referee, I found some guidance as to the high-level process but many questions remained.  However, it became apparent that the first thing I needed to do was to attend a referee seminar.  Fortunately there was one scheduled in the following months so I registered for it and spent 2 days one weekend in the Abbotsford Club, along with several other participants.  It turned out that most people who attended the clinic didn’t actually want to ref, but they were there as coaches wanting more information on what the refs are taught, and perhaps wanting to take the “secret information” back to their clubs to share with their club’s competitors, or perhaps to give them an edge as to what the refs look for (or don’t).  In any case, it was an interesting seminar given that part of the time was spent watching video clips of several high level matches, seeing a technique performed that caused an opponent to falter, and having the video stopped at that point while the instructor asked the class “So what do you think…yuko, wazari, ippon, or no score?”.  I managed to get some right and some were quite difficult to tell, so it became apparent to me that experience played a great part in being able to make the right call.

The first time I reffed an actual match was at an Abbotsford Inter-Club Shiai, and it was an “interesting” experience.  I had intended to ref but instead found myself conveniently sitting on the sidelines with the rest of the crowd watching the matches.  It was like the tournament was on auto-pilot, it was just happening, and I gave myself every excuse in the book not to go up.  I finally admitted to myself that the hesitation I was feeling was actual nervousness.  Given that I’ve been working in the corporate world for over 30 years, having given numerous presentations to senior management, leading and managing teams, and being closer to the end of my career than the beginning, it was a very strange feeling to find myself in a new, unexplored and therefore intimidating, situation.  Who gets stage fright at my age?  Christine kept asking me to go up and I would say “In a minute”, or “After the next match.”.  I likely would have sat there for the rest of the tournament if Christine didn’t finally say, “If you don’t get out there right now, I’m going to tell Paul (Wishaw) on you!”.  That did it, so I got up, caught Paul’s eye, and asked if I could try reffing a match.  Fortunately, and I’ll forever be grateful to Paul for this, but he didn’t start laughing and instead said “Sure, by all means!”.  I was nervous, yes, and I probably came across as very awkward, but I did it, and I also knew that it would only get easier from there, and hopefully more enjoyable.  And all it took was for Christine to threaten to embarrass me.

As predicted, after the first time I reffed it did get easier, and I started reffing at the larger tournaments with the next one being the shiai held in North Vancouver.  There were only about 150 participants so it wasn’t overly large and the day didn’t go that long, but it was just the right size for me to get my feet wet again.  A Fall Burnaby tournament soon followed, and I was starting to feel more comfortable in the technical aspects of reffing, although I was still nervous before I went out on the mat.  When I told Christine, she asked why I would be nervous and I said all the people are watching me.  Then, in her usual supportive manner she said “Sorry to disappoint you, but nobody cares about the ref.  They’re not looking at you, they’re watching the competitors.”  After that blunt feedback my stage fright dropped right down and I’ve been fine to walk on the mat ever since.

As a fairly new ref, I can tell you that it’s an experience that can be both very enjoyable, and very stressful.  The calls you make will decide whether or not a competitor moves to the next round, or is perhaps out of the tournament.  It is a responsibility that all refs take seriously.  I’ve never forgotten the three most important things that a ref needs to know about a match, and that is safety of the competitors, fairness in the match, and the quality (excitement) of the competition.  To that degree, the ref looks for things that likely the competitor isn’t even aware of.  For example, is the competitor’s hair tied right, or are they wearing any jewelry.  It’s also important that the refs work as a team, with one ref on the mat and the other two judges watching from the side, ready to overrule a call if it’s deemed appropriate.  I’m aware that even international refs have their initial calls overruled from time to time, and that’s ok.  Anything during the match can be corrected, as long as the right competitor wins at the end.

The more I ref, the more I enjoy it, and my refereeing highlight to date was to ref at this past February’s BC Winter Games.  I had competed myself at the BC Winter Games when I was a teenager so I felt honoured to be given the opportunity to ref at such an important event.  Since I’m now comfortable with the basic mechanics of reffing, the feedback that I’m receiving from the higher graded refs has become less general, and more focused on helping me to improve on some specific facets and nuances of refereeing.  I’ve found that I have to work more on calling osaekomi, especially in the female matches.  Some girls are so flexible that their lower bodies can be twisted 180’ and be propped up on their knees, and yet still be in osaekomi.  I continue to be amazed at that when I can barely reach down to touch my toes.  My goal is to be a good, strong ref.  I have made it my goal to try to be the best ref that I am capable of being.  As long as the parents and competitors don’t groan whenever I step onto the mat, then I know I’m still heading in the right direction.

If you’ve ever thought to try reffing, I encourage you to sign up for the next referee seminar and start learning the basics.  Start reffing at your own club and then at Interclub shiais, as these would be venues that give you the opportunity to try out reffing in a less formal environment.  It gives you a different perspective to a competition and also gives you a better appreciation for what the officials contribute to a tournament.  When you’re out there making the calls and the crowd is cheering for one competitor or the other, you can feel the energy and it’s great to know that as a ref, you are helping to make it happen.  And, as I read in another reffing article and to which I totally agree, you get the best seat in the house.

Over the past year or so you may have noticed posts on this blog about students who have finished the ranking tests at UTKM. Many of them are written by Instructor candidates before or after they are certified. Of course, the latter group definitely does it out of there own free will and not as a requirement of the course….

Here are a few in case you forgot.

nnnoooooo-youre-not-ready.jpgTo me, these posts are extremely important. They give students an opportunity to express in writing how they felt mentally and physically about testing, but more importantly, give a glimpse into what other students can expect.

In the Krav world, testing and ranking vary from intensive multi-day tests to no testing and no ranking. To me ranking is important. First of all, it is a natural human behaviour to want, crave or need some indication of progress to show consciously and obviously that yes there is a purpose to walking away bruised, tired and sometimes emotionally drained.

If you follow us regularly you will know our tests are not easy. There is a reason for these. While I fully understand the need of people to feel accomplished and have a sense of progress to stay motivated the thing is if you are learning Krav Maga so that you can defend yourself you need to be able to show you have what it takes to really defend yourself.

Our tests focus less on techniques and more on pushing you to your physical and mental limits so that you can show us you truly have what it takes to survive a real unexpected violent encounter. You should not just be learning krav for fun or to get in shape but doing so knowing you may need to use it in a terrible scenario.

Because of this I really dont want people to do the tests who I feel are not ready. I know you want to feel accomplished, I know you want to get to the more advanced classes but the reality is if I am holding you back its because you are not getting a certain aspect of Krav Maga or self defense in general. Maybe you are not aggressive enough, maybe you just are showing sufficient skill or maybe you have not been training consistently.

Without fail, the people who almost always come close to failing are the people who ask to be tested.

I also do not want to see you fail especially as the tests are so hard. So far we have not had anyone fail but that’s because we decide when someone is ready and we are usually correct. Occasionally someone who I didn’t consider for a test tells me they are ready and sometimes I let them do the test. Without fail, the people who almost always come close to failing are the people who ask to be tested.

Trust me I will feel terrible if I have to fail someone, but I will do it if you fail because in the end of the day I am 100% against giving people a false sense of security in a persons ability to defend themselves. If you are unwilling to spar, or unwilling to put in the time to train. If you prioritize other aspects of your life and are not consistent with your training please do not ask to be tested. It is for your own good.

Yes, I will like you to have the ability to defend yourself, and yes I would like to have more advanced students but I am sorry, please do not harass me or the other instructors because you need to feel special that you are allowed to test. Personally, I think I need to get stricter and if you ask to be tested without being prompted to do so I really should just automatically not let you test until a later date.

I dont want to see you fail, but if you do it will be for your own good.

So show up and train, put in the time, don’t argue with the instructors about not wanting to do a certain aspect of the training (Baring injury) and show us you can push yourself past your comfort zones. If you cant, then you may be a forever white belt, or yellow belt because you need to show us you are committed to learning proper Self Defense combatives which also includes your attitude.

So when you are ready, you will be asked to be tested.

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Karis After her orange Belt test. Also how we imagine she feels writing this post.

Did I say forced? I meant given this wonderful opportunity…

So first of all, to everyone who told Jon I should do the Assistant Instructor Course. Yeah. I’m doing it. Thanks. Peer pressure guys, clearly it works. Starting at the beginning though, I’ve been doing Krav Maga for close to three years now. Before that, I did ballet when I was younger and tried some other sports, but I didn’t really enjoy them due to being shy and not good at team sports. I chose to learn self defense because I thought it would help me get into the RCMP and also because my father wanted me to be able to protect myself. He recognized that as a female, my life going to be different from that of my brothers and I would face different threats. I also thought Krav was more of a solo sport, however, on that I was wrong. Anyone who’s been to one of the tests could tell you that at Urban Tactics everyone is very encouraging and we all want each other to succeed.

When I first tried a class at UTKM as a quiet, small fifteen-year-old, I definitely didn’t

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Karis During her orange belt test. Not so quiet now.

think I would ever get this far. I started just going to one or two classes a week and was surprised when I got told I could test for my yellow belt. Side note to anyone going for a belt test, pleeeeease prepare. DO IT. It will be a bit easier if you are physically ready and trust me, on your test day, you will be thankful. I struggled through that first test and while it was rewarding, it was harder than it would have been if I have been physically prepared. Anyways, I’ve come pretty far in the time I’ve been training. I currently have an orange belt in Krav and I’ve been training Muay Thai and Brazilian Jiu-Jitsu for six months now? I got a stripe for my white belt in BJJ recently! Explaining what that means to my family was interesting, as I’m not totalllllly sure what exactly that is. I was still really excited about it, though I’m not ‘suddenly’ better now like how someone told me would happen.

So, on top of all the training and oh yeah school too, I am now doing the assistant instructor course (help me). If you have ever met me, you will probably have noticed I am not exactly a loud person. Or someone good at stringing together explanations. But somehow people thought I could teach, I dunno what they saw. We’ll see if I can do it or not. ¯\_(ツ)_/¯ I also have a green belt test coming up, for anyone who wants to help, especially big, strong people taller than me, it’s in November. Yup. Show up for tests in November. Don’t worry about any tests before then (unless you’re small, then we need you). Otherwise, don’t come. Thanks anyways. See you in November. Don’t forget.

Okay, what else? Why am I doing this course? Because all of my reasons to NOT do it were shot down, and someone put time and effort into writing a response to my list (That someone was Lead Instructor Jon.) I would feel bad if they worked on that and I didn’t do the program. And that’s the only reason I’m doing this. No, I’m kidding. I love Krav, and I love UTKM. I think they have an amazing program and some pretty awesome people training there. My problem with becoming an instructor is…. PEOPLE. As an instructor you have to control a class, be able teach a technique well, think of creative drills/games, answer any random questions students have (that you may or may not know the answer to), keep everyone safe, oh and, everyone is watching you during all this. Heh. Heh. Help. You tell me to my face that all sounds fun/easy. I will laugh at you (politely). Hey, did you guys know I’m only going to be eighteen when I start teaching? Yay! Very excited to tell people two-three times (possibly four, I don’t know how active old people are) older then me what to do! No. That is not exciting. That is terrifying. Also, if you don’t understand sarcasm, I’m sorry. Can’t really help you with that though.

So, IF everything goes according to plan, I will finish the AIC sometime in December? AFTER eight unit tests, a midterm, a final, teaching 25 classes under supervision, and learning about to talk loudly. Not sure about the last one. Last thing, if you come to a class I teach, please be nice and don’t ask too many questions. Or don’t come at all. You don’t have to come. It is actually okay if you don’t. I will forgive you eventually. Probably. Please wish me luck. I have to go do homework for the course THAT NO ONE WARNED ME ABOUT. Heh.

-Karis

Karis Gets her Orange Belt.jpgEDITORS NOTE: Please come to class and be difficult students so Karis can be challenged and learn to be the awesome instructor we know she will be. She was asked by many people to do the course as she is one of the most dedicated students we have despite her age. Assuming she passes her green belt she will also be our first female green belt and we will be very proud of her. We know through practice and the AIC course she will overcome her quiet demeanour and become the person we know she can be so she has all the skills to get into the RCMP one day. Don’t let her age fool you she has some of the best cleanest techniques out of all our students and well gladly try to stab you when we do our knife stuff. Look forward to more sassy posts from karis in the future.