Posts Tagged ‘UTKM’

My first Krav Maga class: Carrie, 48

Posted: December 7, 2017 by urbantacticskravmaga in UTKM Student Corner
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To be honest, I thought that my first blog post would certainly involve sublime musings on clothes, shoes, and purses. As it turns out, fashion bloggers run rampant on the internet.
My FIrst Krav Maga Class Photo

No Groin, No Krav Maga

So, upon the suggestion of my colleague, Warren, a self-proclaimed pragmatic, and a brown belt in Judo and green belt in Krav Maga (he is one of the original students at UTKM), I succumbed to writing a snippet about my brief encounter with this Israeli fighting system. To say that I was apprehensive about my first class would be slightly misleading.  I was quite enthusiastic about it.
Warren had provided me with an insider’s peek into the class through our chats, his blog posts, and the UTKM promotional video.  His approach to personal and general safety was just sensible. As Jon, the instructor points out, living in Vancouver, we are a little spoiled and possibly sheltered.  But that does not mean we are above crime, danger, and random confrontations.  I don’t walk around in constant fear but I do walk around with a sense of awareness and my surroundings that goes with the territory of being small, and a female.  You just want to feel safe.
My husband and I did the free trial class a couple of weekends ago.  We had always been mildly interested in the notion of taking up a martial art that wasn’t just textbook techniques.  That has no real world application for us, being parents of two young girls. Krav Maga, the way Warren explained it to me, seemed like a logical thing to try.
The class started off simply with Jon going over levels of situational awareness, levels of action/in-action, and some basic stances.  Pretty common sense stuff.  We played a cardio “game” that involved the group throwing various sized balls to each other while in motion.  The punishment, for lack of a better word, for dropping a ball was ten pushups.  After the third ball drop, my muscles were sore and weak, and I jokingly asked, “can we do sit-ups instead?”.  Jon was kind enough to switch us to burpees which I admittedly find easier to cheat on than a pushup.  But he did remind the class first that normally you don’t get to ask your attacker if he would go easier on you. I nodded in agreement, happily doing my half-burpee.  During the rest of the class, Jon and Warren demonstrated how to protect yourself and possibly escape from a rear-naked choke hold, and another move which we practised with a belted partner.  The class demographic was mostly male, with one orange-belt female.
Though I did feel self-conscious being a newbie, the atmosphere of the class was not intimidating, and people were friendly.  I felt as if everyone was there to learn and practice an important life skill.  As much as swimming is considered a life skill so should be physical self-preservation.  I would love to assume that I could run away from most danger, but in the event that I could not outrun a scary situation, it would make sense to me that I should be somewhat equipped to assess, diffuse, and, or buy enough time to flee danger.
There is one important aspect of the Warrior class that happens at the end of each class.  For five minutes, members, donning full protective gear, randomly spar with each other, tapping each other in and out, doing full contact punching and kicking. As I watched, I felt amused, fascinated, and impressed.  I was pumped.  From my onlooker’s perspective, I very much wanted to spar for a number of reasons, including tension and stress relief, and really just to see how hard I could punch and kick someone. You don’t get an opportunity to do this every day with a “willing partner”.  It felt real, but not scary.  You will attack and be attacked.  But in a safe and controlled environment.  At that point, it seemed to me that what was being taught was how to use your adrenaline, remain focused, not freeze, and confront what was in front of you, using whatever means necessary to protect yourself.
My only regret with taking the class is that I have not been able to mentally commit to carving out the time to pursue it further and feel guilty for my excuses. Not right now, I guess.  But feels like definitely, hopefully, soon.
By Carrie, 48.
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Being a Cop: Train First, Apply Later

Posted: November 14, 2017 by Jonathan Fader in Krav Maga Opinions
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So you want to be a police officer.jpg

Are you Ready? Because he was.

 

So you want to be a cop? If this statement applies to you, then you need to ask your self if you are properly prepared to become a police officer. You should know it is one of the most stressful jobs with a very high rate of PTSD, stress, alcohol abuse and more.

Every year I get numerous people tell me they would like to be a police officer. Half the time they are fresh out of high school, I usually roll my eyes as they are idealistic and still believe the law and justice are blind as it is supposed to be. The reality is not. Thankfully in Canada, the RCMP and almost all police forces will not take people fresh out of high school. They usually want people 25 and older with life experience and bachelors which are all great requirements to set in place. This is because, with such requirements, the individual has had time to grow, experience and get a bit of an education. After all, no one wants a meathead cop with no life skills or education.

The average young person who wants to be a cop usually has between 5-8 years before they will even be near a gun and badge (again I can only speak for Canada, though I know much of the USA has issues with low standards for being a police officer). So what is an ambitious young person to do with all that time? Aside from the obvious which is get a BA, the less obvious is get trained in some form of hand to hand combat style and shooting for tactical purposes.

Unfortunately not enough people do the later of the two as they assume wrongfully they will get enough training in the police academy of their choosing.

In my experience, this is a dangerous mentality as most police academies do not spend sufficient time on hand to hand combat and when they do are often teaching antiquated or terrible techniques. I say this because almost everyone I know who goes in with previous training is often shocked at what is taught and can think of a million reasons why it is garbage. I even know one individual who was a high-level grappler with MMA experience tell me they had to sit them self out during that hand to hand because the refused to do what was taught. (They still became a police officer, so don’t worry.)

With regards to shooting, while all candidates need to qualify on their pistol, in Canada at least, after they become police officers they usually get little range time to keep their skills up. Assuming that once you are an officer of the law, you will time to continue to train is also false.

In Canada, the RCMP at least are subject to 4 days of 12-hour shifts with four days off. However, they end up doing a lot of overtime, due to the poor way in which the organisation is structured. Add on family obligations, rest and other general tasks and training usually falls away as a priority. This is a dangerous mistake, as skills can be lost and is not beneficially to you as the officer, or the public you are sworn to protect.

So what is an ambitious young person who wishes to be a police officer to do right out of Highschool? The answer should be obvious by now. Train! Get that BA if it’s a requirement, and get some general life skills or field experience such as volunteering for community policing or do security. But above all else TRAIN! If it is going to be 5-8 years maybe even longer before you become a police officer that is more than enough time to attain a Blue, Brown or Black Belt in any particular appropriate style.

Of course, I prefer, Krav Maga, Brazilian Jiu-Jitsu, Judo or other styles suitable for policing but the reality is training in combatives is important for you to understand violence and be competent enough to apply it appropriately as a job when under duress, which you will be constantly.

In the end of the day, Grades mean nothing when you are approaching a violent suspect or criminal and will do nothing to protect you but proper training will. In addition to hand to hand combat, it is advised you put in the time at the range or at the very least practising dry fire with pistols, shotguns and carbines as these are the platforms most police will need to know.

So you want to be a cop? Great, I hope you make a great one. But if you are fresh to the adult world put together a proper plan to give you the correct skills that you may not actually get in the police academies even though they are ones you need. And Trust me, you will not get proper training to the level you require. Much of the training you will get is to do with the laws and paperwork. If a training academy is only 3-6 months long how can you possibly attain proper proficiency in hand to hand combat or shooting when mastery takes far longer than that. So would you risk putting your life on such a limited amount of training? I certainly would not.

Your plan should include, getting an appropriate education, getting into shape and achieving high physical fitness and training yourself properly in Hand to hand combat and shooting PRIOR to becoming a cop. Again, trust me, you probably won’t have much time after, and by then it’s too late.

So you want to be a cop? Train now, Apply later.

UTKM – 3 Animals you should embrace & embody

Posted: November 7, 2017 by urbantacticskravmaga in UTKM Principles
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Our Slogan at UTKM is “Turning Lambs into Lions.” As humans, our greatest attribute is our intelligence, our creativeness and our ability to adapt. But that does not mean we cannot draw from the animal world and invoke their spirits in times of need. 3 animals invoke the attitudes and approaches that we would like all UTKM Students to have.

The Lion
The Lion.jpg

Image By: Rafapasta CG

The lion, as they say, is the king of the jungle. They are strong, Courageous and their warriors cry in the form of a roar can be heard for miles away. Just as our slogan indicates, no matter what your skill level we want to make you from a lamb following the herd, someone who needs the protection of the masses to feel safe, into a lion. Someone who is strong and courageous and needs no one else but themselves for their personal safety. So when you cannot run, you cannot hide, and you cannot avoid the fight, Be Strong, Be Courageous like the lion.

 

 

 

The Fox
The Fox.jpg

Image By: Rafapasta CG

The fox is the main image in the centre of our logo. They are cunning and quick. In a fox hunt, humans are only successful with a pack of hunting dogs and horses in keeping up. Foxes apply speed, agility to avoid harm. The term sly like a fox doesn’t come from nothing. They are small, silence predators that chose stealth and avoidance over direct conflict. So when you choose to avoid the fight or run from conflict, be cunning and quick like the fox and perhaps no one will even notice you were even there.

 

 

 

The Wolf
The Wolf.jpg

Image By: Rafapasta CG

The Wolf is many things, but weak is not one of them. They flourish in the pack but like the lone wolf can operate independently. They are strategic and adaptable. We are humans after all, which means we are social creatures and like the wolf, we need to be able to work in teams but not crumble should we be alone. Like the Wolf, we are also capable of strategy. Krav Maga is far more than just some techniques; it is a way of life and a strategic approach to conflict. So when you want to apply Krav Maga as a complete system, be like the wolf and strategies and adapt and you will always come out on top.

 

 

On this Haloween day, this seems an appropriate topic. On Halloween, we dress up as things we might not actually be. We pretend to be things we are not to fantasize and step out of our personal reality if only for a brief moment. Perhaps we dress and act as we wish we could be, and for a brief moment, we are allowed with out judgment to be just that. So how well do you know yourself based on what you do for Halloween, do you know yourself as well as you think? or just like Halloween are you just pretending.

 

Sun Tsu Quot Art of War.jpg

 

Sun Tsu is a Chinese military strategist who lived thousands of years ago. There is still much debate about who the person really was but one thing is for certain who ever they were they managed to leave a legacy longer than most. The quote above is from the Art of War. A book on military strategy and philosophy still taught today in Military academies around the world.

Personally, I think it is one of the few pieces of literature that should be mandatory to learn and study at some point in everyone’s standard education. For these lessons can be applied to far more than just war. They have been applied to business and relationships and pretty much every interaction that involves interpersonal connections through out history whether people know it or not.

I believe that everything there is to know about being human was already learned thousands of years ago the various ancient civilisations that once were now gone but not forgotten. Though have we forgotten that which is most important? Sure we know a bit about ancient history and philosophy, but as humans, we seem to be constantly relearning the things they already knew.

So thousands of years ago, Sun Tsu, knew that knowing one’s self is the most important thing to victory. For most humans, Ego is the enemy of Self. It can prevent a person from looking within and accepting who they truly are whether they like what they find or not. Accepting yourself. Accepting your limitations. Accepting your skillsets. Accepting what you can and cannot do, can only come from knowing one’s self.

For some, this is easy. For others, it is a long and painful journey. No matter who you are, however, it is a journey you must take if you ever hope to succeed.

One of the first and hardest questions you have to ask is, do you like who you are as a person. If the answer is yes, ask again, are you lying to yourself? If the answer is no, they find out what it is you don’t like about your self.

Generally, when the answer is no, you have two options.

  1. Change your self –Change that which you don’t like about yourself or your life no matter how hard so that you can become the person you want to be. The journey can be hard, harder still if you let your ego overcome and allow yourself to lie to yourself on what you must do to change.
  2. Accept your self for who you are – The positive side is you may find the path to happiness shorter, the negative is if you have attributes that others find problematic, you may constantly find stress in interactions with others. However, if you truly accept yourself, you won’t care.

Regardless of which of these two routes you take, as both are correct answers, once you know yourself and accept yourself, you will still face numerous external challenges. People will often accuse you that you don’t know yourself that well, even if you do. Sometimes a person fails to articulate effectively how well they know themselves. Or worse, they fail to take the steps necessary to show others.

The later of these statements usually applies to people stuck in option One. They know themselves, don’t like themselves but don’t know how or are unwilling to truly make the changes necessary. In my observation again it is usually ego that prevents people from knowing and accepting their limitations. YES, you have limitations and NO you cannot do what ever you set your mind to no matter how much you believe, because no you cannot defy the laws of the known universe or the reality of the world around you.

While choosing option 2, because you don’t care, you will be called egotistical along with numerous other names. Or the classic, let me help you. Sometimes when a person says they don’t want to be helped its because they don’t. Though it should not be confused with a person who doesn’t want your help because they are letting their ego get in the way. Since we do not mind readers, you will never really know which applies. Know the issue with option two is that sometimes it can be quite isolating, but this too is something you must accept should you wish to be happy.

Another big problem is keeping things realistic. Sometimes belief in one’s self can blind. You must not confuse ego, with evidence based beliefs in one’s self. It can be again, a difficult line to tell. If you know yourself, but are 5’6 and know you want to be a basket ball player in the NBA then chances are you are lying to yourself about the reality of the world you live in. Part of accepting yourself is knowing legitimately what you can and cannot do and what is realistically possible. Believing anything else again is a lie and will only lead to more self-doubt and misery. Accepting such realities can be a hard thing, but it is something you must too if you truly wish to know yourself.

Though I am sure this post is nothing but words on a page to you and will do little to bring some introspective reality into your search for self and happiness within, Know this. Everything that has ever been needed to know about being human has already been learnt. You just need to open your eyes, look within and accept. Accept what the ancients already knew, that accepting one’s self in all the beauty and ugliness both within and without is the only true path to happiness and ultimately personal success.

Side Note: Being happy with being morbidly obese is not ok. Or being happy with other things that affect your health in a way that is overtly negative, outside of moderation is also not ok.  You are not doing your self, or your loved ones a favour and continuing to believe other wise is you simply not willing to do the work to overcome your ego and be a better version of yourself. So please, stop with this kind of nonsense beliefs.

Music a Tool to change mood: A Personal History – Part 1

It’s actually because of Matisyahu and his music that helped convince me at the right time to drop everything, move to Israel and join the IDF. Specifically, two songs. Jerusalem and Warrior which also happen to be two of his earlier songs. But with all music, words alone cannot do them justice so here are the songs, assuming It doesn’t get pulled.

Jerusalem:

 

At one point I considered getting the lyric

“Jerusalem, if I forget you, let my right hand forget what it’s supposed to do.”

tattooed on me, in Hebrew as it is a biblical verse. I am glad the tattoo artist convinced Jerislam hebrew.jpgme out of it as it is a bit too religious for my liking now. Instead, I got the Hebrew word for life tattooed on me, to symbolise that I chose life, which I put in the centre of my black and white star of David. It not only expressed my identity, as I am a proud Jew even if I have great disdain for religion but also that the universe demands unity of everything. Male and female, right and wrong, and good and evil.tattooed on me, in Hebrew as it is a biblical verse.

However, the second verse of Jerusalem, in particular, spoke to me, which goes as follows:

“Rebuild the temple and the crown of glory
Years gone by, about sixty
Burn in the oven in this century
And the gas tried to choke, but it couldn’t choke me
I will not lie down, I will not fall asleep
They come overseas, yes they’re trying to be free
Erase the demons out of our memory
Change your name and your identity
Afraid of the truth and our dark history
Why is everybody always chasing we
Cut off the roots of your family tree
Don’t you know that’s not the way to be”

It references the Holocaust and how history has attempted to destroy the Jews as a people, uproot us and destroy our lineage. Did I mention I am a proud Jew?

I decided to accept my identity of as a Jew not because I care about the Torah, not because I am religious, not because I like the holidays but because of history. In the end, it does not matter what I think, whether I accept myself as a cultural Jew, a religious Jew, or a genetic Jew. Those around will always see me as a Jew.

Hitler determined that if you had two grandparents that were Jewish, even if you weren’t a practising Jew you would be considered a Jew and thus subject to the atrocities that were committed under his orders. This was even used in the construction of Israels Right to Return Laws.

Despite claims that there is no anti-Semitism in this world, it is a false narrative. Even when there are mass protests, like the misguided love trumps hate rallies, many of those who claim to operate in the name of love still hate Jews. For antisemitism is real and strong as ever. As such, no matter what I think those who would hate Jews will always see me as one no matter what I think.

This song, as well as the hate of others (irony), made me realise I must accept who I am and be proud of my heritage even if I don’t plan to continue the Jewish practices. This song helps me solidify who I am as a person. It helped me know who I am and accept it. It helped me understand the meaning of the Term Never Again, when referring to the Jewish People in particular with that second verse and come 2008/2009 when I decided to move to Israel to join the IDF this was one of the reasons I convinced my self to go.

The second of Matisyahu’s two songs that helped me decide to go to Israel was Warrior

With this song, the line in the chorus,

“You’re a warrior, Fighting for your soul”

spoke to me.

For I am a warrior, fighting for my soul. Lost and unhappy and looking for a purpose.

For I am the Lion, The Wolf and the Fox, and I will fight for me because no one else will. Though I add the animal analogy as I write this, the three animals which I think embody UTKM, the rest was true at the time. I decided, yes I am a warrior. I don’t care if others look down at me, berate me, hate me, or deny my talents and potential. I will do it for me.

I even thought of my Grandfather who was a proud veteran of the Canadian Forces and a proud supporter of Israel. Outside of my Israeli Cousins, I would be the only of his children or grandchildren in North America closer to him that would continue the military tradition. I know he would have been proud of me, though unfortunately, he passed before my service, the memory of him and his dedication along with the song and what it means to be a warrior further pushed my decision to join the Military.

Music a Tool to change mood: A Personal History – Part 3

Krav Maga teaches aggression which allows you to over come your opponents no matter the size? Sound familer? Or how about this. Learning Brazilian Jiu Jitsu will allow smaller people to beat bigger people every time?

While partially true statements they only show part of a much larger picture. Believing either of those two statements out right can be dangerous. Like everything else, we must approach it with realistic eyes and not beliefs that baseless in reality.

So let’s start with the basics.

Time for some Newtonian Physics! Which I am by no means in any way shape or form an expert on considering I didn’t even take high school physics and yet some how came to understand through practising martial arts. Yay Practical experience!

Newtons Second Law: In an inertial reference frame, the vector sum of the forces F on an object is equal to the mass m of that object multiplied by the acceleration a of the object: F = ma.

Newtons Third Law: When one body exerts a force on a second body, the second body simultaneously exerts a force equal in magnitude and opposite in direction on the first body.

So what does this mean? It means, there is a reason there are weight classes in professional fighting. Of course, if a person who is 100lbs has 5 black belts and has been training for 30 years, they will most likely win a fight against a person who is 200lbs with 0 fighting experience.

However, an individual who is heavier and has more mass can because of physics exert far more force with relatively less energy. If a person who is 100lbs hits a person twice their size, they will have to hit considerably harder to do significant damage compared to the opposite. For them, the larger opponent with out even doing anything is exerting and force back simply by having mass.

This is the reason we target soft targets in Krav Maga, like the groin, the throat and the eyes. By using Biological weak spots, we are not ignoring physics just finding a “cheat” around it.

However, in training, we should never intentionally be trying to hurt our training partners. As such, we should always take physics into account to avoid mass related injuries and unnecessary head trauma like concussions.

In Sparring, we often tell our students to go 10% as we want them to work on range, speed, technique, movement etc. rather than trying to kill each other every time. This means that a 200lbs person’s 10% when sparring a person who is 100lbs also going 10% they are not equal in force due to their mass and size difference. So really to encourage a healthy training environment the larger person might actually need to go 1% of their power

So what does this mean in real street situations? It means that just because you have training and skill that aggression and speed alone cannot always overcome larger opponents. And believing anything to the contrary can be dangerous.

Imagine a scenario where you are 100lbs, and for whatever reason, you cannot use the biological cheat to down your opponent, it will be a momentous feat if you can overcome a much larger opponent with strikes alone. While not impossible it may take far too long for practical self defense.

It also means that for smaller practitioners it is probably a good idea to cross train Krav Maga or other forms of practical self defense training with some kind of Grappling. I recommend BJJ of course, but other types are also acceptable. This is because with little effort a much larger opponent will have an easier time putting you on the ground either intentionally with skill and technique or unintentionally with simple physics.

So remember, because of the laws of physics size DOES matter in hand to hand combat situations. The smaller you are, the more you need to train to raise your overall skill level to cheat physics safely.

Don’t feel bad though, being smaller or shorter as a human I have heard means you get to live longer as your heart has to work less against gravity through out its life. (Fact Check Please) Though, even if its proven wrong I will still like to beleive it to justify being short…

So remember, No Groin, NO KRAV MAGA!

Your musical brain.jpg

Music is something that has been in the history of man for as long as most can tell. It is sound, vibration, the transfer of energy that creates soothing, or intense emotional reactions. Some of us, are even lucky enough to get goose bumps when we hear music, myself included. Music is ingrained in most cultures in one form or another and can be used for the most beautiful of intentions or used to manipulate you into buying something you wouldn’t otherwise have done.

In 1991 a French Researcher Dr. Alfred A tomatis wrote about something he called the “Mozart effect” in his book Pourquoi Mozart? Tomatis did research into auditory effects of music to help with various mental ailments.

In a follow-up study published in Nature in 1993, Rauscher et al showed using the Mozart effect that listening to particular music could definitively help with spatial reasoning and enhance IQ scores.

In short, something we have always known intuitively, that music enhances mood was shown by the Mozart effect and numerous other studies that music can improve performance and mood both for good or for the bad.

Now that the obvious is out of the way, let’s get into my personal history with music and how two artists, in particular, helped inspire me and get me through some tough times.

When I was younger at home, my parents used to put on things like classical music, opera, or some form of news radio. I used to fall asleep to things like Enya, Sarah Brightman, Andrea Bocelli and Peter and the Wolf as narrated by Captain Jean Luc Picard himself Err, I mean Patrick Stewart. I often forget that when I was younger, I was exposed to such things as it was so long ago, but once in a while when I take to time to think back I remember, I do like such music. Outside of that, however, music was not a part of my life as my family, in general, is not of the musical variety.

As I grew older in Elementry school, for some reason or another, I lost interest in music completely. I didn’t understand my peer’s obsessions with the top 10 hits on the local radio stations. Among other things, this was the begging of my realisation that I am not really like other people. Perhaps I didn’t understand why they all just blindly liked the same thing like sheep and I rejected music because though I didn’t know it yet I am and always have been a wolf. Because of this at the time, I never used music for the good or the bad.

Enter High school and the standard years of angst. I don’t recall exactly how or why I started listening to it, but I began to listen to angry music like Slipknot, D12 or other such things. At the time I used it to enhance my anger, my hate and the feelings of loneliness and despair as I slipped closer to the Dark Side. Though I had “friends” I certainly never fit in, and looking back I feel like they only kept me around out of boredom or to have another person for their games. Post army, learning what real brotherhood and friendship was like I realised none of them ever were my friends. It’s a shame I didn’t know that at the time for perhaps I would have found different friends and had a happier time.

Later, in high school, I found a different group of friends, those who were also social outcasts but not socially inept. Through them, I found things like classic rock, The Beatles, Guns N’ Roses, AC/DC and at the time my favourite Led Zeppelin. Though not any happier with myself or any less angry at least I found music that would no longer enhance such emotions but instead would foster a more open view of the world around me.

As time passed, happiness, finally free of the prison that is the school system. A place not for people like myself, who don’t fit the mould in anyway shape or form and someone completely, to this day, unwilling to be a sheep and conform to the lies and laziness of the powers that be.

It was at this time I started branching out into alternative music and EDM and other similar genres.

On January 18th, 2006, only a few months free, while watching the late night show I saw this performance:

Yes, you guessed it, Matisyahu. If you had read my series on my Camp My Way Experience you would have noticed several of his songs. Though Matisyahu has evolved from his previous personal as that Hassidic Jew singing reggae his music has always spoken to me. Though I am not in anyway a religious man in any way I think Matisyahu’s lyrics and music do a beautiful job at capturing what it means to be human.

Whether I knew it or not, like the butterfly effect, changing the channel on this night at this time would set things in motion for things to come and lay the path of my future life.

Music a Tool to change mood: A Personal History – Part 2

Every morning in the wild a gazelle awakens. One thing is for sure for the gazelle for that day, as every other: She must run faster than the fastest lion. If she cannot, she will be killed and eaten.

Every morning, a lion awakens. For the lion, too, one thing is certain. This day, and everyday, he must run faster than the slowest gazelle.

Whether fate names you a gazelle or a lion is of no consequence. It is enough to know that with the rising of the sun, you must run, and you must run faster than the day before, for the rest of your days, or you will die.

We all have to run; run the race of life. – An African Poem, Race of Life, Netflix 2017

Occasionally instead of putting on my usual Netflix debauchery, I find it soothing to watch a nature series or documentary. Recently, I started to watch the shot Race for life on Netflix. The beginning starts with the poem as written above.

Of course, I have seen variations of this quote prior usually on motivational posters or in business guides, but this is so far my favourite.

It seems to me despite what the Lion King taught us about the circle of life, the newer generation either do not understand it, accept it or simply ignore it. This two is applied to evolution and how it operates. There is a common myth believed by most that evolution has some kind of definitive set end goal. The truth is it does not. It is simply a mechanism following some kind of not tangible universal code based on the principles of action and reaction.

For the gazelle to avoid the lion it developed speed and agility, and for the lion to catch the gazelle it must rely on explosive power, strength and strategy. Evolution is simply the action of one species or entity reacting to its environment or predators so that it can best continue to exist as a species. The saying, Adapt or Die could never be truer.

As you can see above, each species reacts to the others defence mechanism so that it can better survive.  – Futurama: Into the Wild Green Yonder

When it comes to the environment for example, though I fully support sustainable practices, it is also a myth that the environment must stay in a constate static state. With or with out human intervention or existence it operates on an action reaction potential. Species have lived and died for millions and millions of years prior to human existence because they like us now operate based on the same universal code that guides the evolutionary process.

Let’s take a look at the free market and apply the evolutionary process as well. Cars to be specific. If you look at any decade you can often see a distinct style and specification for cars. There was once a time for example when big cars with big engines were popular. Now it’s all about fuel efficiency and safety. So how do the evolutionary principles of adapt or die apply here? Simple, Auto makers must adapt their product lines to which are being sold based on the consumers purchasing power. If an automaker continues to make the same thing because that’s what they are known for unless they are trying to be a small niche market, they too will most likely die because they failed to adapt. As the consumer no longer demands the product that they are offering.

We can sit here and pretend things will always be the way they always were or are but this is foolish as this does not seem to be how things work, anywhere.

lion-vs-gazelle quote.jpg

I recently wrote an article called The Specialist vs the Generalist. One of my students told me there definitely needs to be specialist which I do address albeit briefly, and yes I agree. However, just like in nature specialist do not adapt well to change. Usually, species that are overly specialised will parish should anything drastically change such as their food source adapting to them or the environment changing. While species that are more generalistic in nature can either adapt to the new settings, such as find a new food source. or move to a new location and adapts as has happened many times in the past. For example species in the past that were once land dwelling but are now aquatic or were aquatic but are now land dwelling.

I again make the argument that for the time being humans when compared to other species are in general generalists.

As always I like to connect things to Krav Maga and Self defence when possible. In a given self defense situation, it is unlikely that things will go according to the way you trained in the gym. And this is to be expected. A good Kravist can evolve and adapt in the moment based on their training, experience and ability to survive any given situation. This is why I focus heavy on critical thinking in training in addition to our moves. The ability to critically think in the moment gives you the greater chance to evolve and adapt while still applying Krav Maga principles like retzev (Continous Attack).

This is probably why so many traditional martial arts fail to be practical in realistic self defense. They chose to stay rigid and strong to the cultural and regional beliefs or methods that did not apply in other areas of the world. Or they adapted in the wrong way to focus more on sports application thus making them less adapted for the street.

I really do not know, at least on an intrinsic level why people fear change so much. I guess it’s currently a primal reaction that we are having difficulty evolving out of. The reality is, whether you are a gazelle or a lion, rich or poor, black or white, a planet, a sun the universe. If you cannot adapt to the change around you, you will only struggle, stagnate and die (literally or figuratively).

So just like the Gazelle or Lion keep on running and learn to adapt in a way that gives you a long, healthy and meaningful life.

Blog views

For once we actually bothered to look at the metrics for this blog. We were surprised to see how many countries around the world have looked at it even if just once. It is amazing how a small Krav Maga School in a small-medium sized city can reach around the globe. Once upon a time this kind of reach would have cost a fortune and had a great risk to life and limb Too bad the messengers of old risking their lives didn’t know Krav Maga.

While these numbers are by no means amazing as the internet goes, we think it’s not too bad considering we are not an international school, nor do we travel like so many other Krav Maga Instructors spreading Krav Maga.

To us, we see this as just the beginning if this is the kind of reach we have gotten so far with very little effort we can only imagine the bright things in the future of UTKM.

rcmp

I’ve been at the RCMP (Royal Canadian Mounted Police) training academy, better known as Depot, for two months now.   My experience here so far has been amazing, and a major part of that is due to my Krav Maga training at UTKM.  Krav Maga has helped me in more ways than one while I’ve been at Depot.  Of course, there’s the obvious, such as doing the Police Use of Force classes, that I have an advantage because I am familiar with being in a combative environment and learning the techniques comes with ease.  But the bigger role that Krav Maga has played for me is the mental strength to keep going forward.  Just like when defending yourself, one of the objectives is to keep moving forward (of course with the added continuous strikes to your attacker) and that’s exactly what I’ve been doing.  Taking on one task at a time and progressively always moving forward.  Even if I’m not exactly sure what to do, doing something is better than doing nothing.  For example, if you need to defend yourself against a person with a knife and your not sure what to do, its much better to do something, like a punch, kick, bite, eye gouge (even if that’s not the correct defence), than stand there doing nothing.

A moment in training that Krav Maga has been the most helpful for me was overcoming extreme physical pain.  One thing at Depot that all Cadets must go through is getting OC sprayed, commonly called pepper spray.  And that day came for me.  I had a bit of an idea that being OD’d was gonna sting the eyes. My thought was that it was gonna feel like the burn you get when sweat runs into your eyes.  Wow, was I ever wrong.  As soon as the OC spray hit my face it didn’t feel too bad.  I blinked once or twice and then BAM! The pain shot through the roof! My eyes completely shut and stung like acid was just poured onto them and my entire face felt like it was engulfed in flames.  But of course, we are tough RCMP Cadets and must run an obstacle course that combined both physical parts and thinking parts.  Immediately when I felt the pain, my Krav Maga training kicked in.  I pried my eyes open using my hands and moved forward and didn’t stop until the job was done.  In a way, I related this experience to one of my belt tests I had done earlier at UTKM before Depot.  It was essentially the same but trade the pain for exhaustion.  Even though I felt so tired during my belt test that I thought I was going to pass out, I still had to keep going.

The “mental conditioning” that Krav Maga teaches is truly something great.  The ability to overcome, fight through and always be focused is very important.  Not panicking in a situation where you need all your energy and focus to get through is something I’ve learned at UTKM and am truly grateful for my instructors sharing their knowledge, experience and skills with me.  Krav Maga is more than self-defense, it’s your fighting spirit.   ”

Editors note: This is not RCMP Training but a comparable scenario. I have been Bear Maced and had a face full of Military Grade Tear gas, it is not pleasant but can be tolerated if the need arises. However, I do not recommend you try this at home or with out proper supervision and medical personel available.