Archive for the ‘Krav Maga in General’ Category

Sometimes, no matter how hard we try, believe or wish life just doesn’t go according to plan and the path to where we want to be is full of discomfort and possibly pain and hurt and yet if we wish to achieve or goal we have to take that path.

Sometimes the answer is just to embrace the suck!

A few weeks ago I went on a hike with someone. Now we had planned to do this hike weeks before. It was a long weekend of which sat and Sunday I was doing 18 hour days both teaching and at an event. This left the Monday. We woke up later than we wanted to because well I was a little burnt out. Then we found out there was a leak in a property that we had to check out. This delayed us heavily.

Normally when you do these kinds of hikes in BC you want to get there no later than 10am. Unfortunately, we didn’t even leave until noon or 1ish. Start the 1.5 hour-ish drive to the hike start.

Of course, the place we went to Garibaldi Park in BC is a very popular destination so our first struggle was to find a spot. Eventually, we found one, a good walk away from the trailhead.

My plan had been to test out the new and mildly expensive backpack that I plan to use when I start hunting. Unfortunately, I quickly realized that, Oh shit…where are my hiking boots….

You see its summer and I like flip-flops. Normally my boots are always in the truck, along with running shoes. But due to the event, the day before I had taken everything out and I guess…shit happens.

I dont know about you but I am not doing a 20km hike in flip flops because I feel like that’s asking to break an ankle.

Now the person I was with was not thrilled. The suggestion was to drive back to the nearest town, Squamish or Whistler and get shoes. However, if we did this by the time we started the hike we would not have time to come down before sundown which was not an option.

Again, they were not thrilled….

To avoid catasrtophy I made the snap decision. Ok not to worry, I won’t take my backpack, Ill just take my light jacket with water pouch and do it barefoot.

“Wait what? No, you cant do that. I won’t let you.” is what I was told or something like that. At first, they were reluctant.

“Not to worry I said, I’ve done barefoot hikes before.” I am fairly sure I claimed confidently. Though the truth is the last time I did it, it was on a soft moss covered path that was well actually not very long at all, maybe only 15 minutes. They, of course, didn’t know this at the time and after I told them,

“If you dont come I guess I’m doing a barefoot hike by myself.” they reluctantly decided ok we can do this.

Mild stretching of the truth aside I made this decision to make someone else happy. I knew it was going to suck, and it kinda did. But I also knew that it would be worth it in the end, which it was.

It for sure took us longer than we wanted to and several fairly in shape elderly individuals with hiking polls passed us on many occasions but we made it. 3 hours up, and surprisingly 3 hours down.

Down is always harder and was actually worse on the feet than up. Not to mention my bad knees.

Anyways, I Often try to teach my students that what you think is difficult may actually not be as hard as you think. The truth is you dont know until you try. The other thing is even if you were right, at least you know your baseline so you can grow.

Also, people have a hard time breaking social norms. Doing a hike barefoot is not normal and may seem crazy but really wasn’t that bad. Though the number of comments made by people passing us was quite high. Because I mean who else would willingly do this barefoot?

But the moral is, that sometimes you have to make hard choices or take harder paths because it is the right thing to do. Too often nowadays, we always want to take the easy path but this is not always the right thing to do.

Just like in Krav Maga. Sure you can take that Krav seminar once in a while and say you know Krav Maga, but really that’s just bullshit. If you want to learn it properly you must, like anything, come often and train with the serious intent of getting better.

Of course it will be uncomfortable and of course, you will be challenged, but if you can never overcome what is uncomfortable or hard you will never truly earn anything worth earning.

So, learn to embrace the suck and be a better person for it.

With out a tough journey the reward will not be quite as sweet.

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When in doubt: Head or Groin

Posted: July 10, 2018 by urbantacticskravmaga in Krav Maga Principles, UTKM Principles

So you’ve been practising Krav Maga, self defense or another style for a while and you are starting to realize that sometimes under distress you cannot get the technique to work. Sometimes, it’s because the technique you are being taught works for most people but not you. Other times it is a matter of a physical size difference. And other times its because in the end of the day under distress techniques can fail.

It is not that they are bad techniques, they are good high percentage techniques but the truth is techniques can and do fail even if they are more likely to work than not.

A key thing to remember is that Techniques in themselves are the last step to any good Krav Maga or self defense approach. Before you have to actually use techniques you should have practices things like critical thinking and the stages of self defense.

But if you ever find your self either in practice or in the street struggling to do the technique you were taught. Don’t worry just remember this simple principle.

When in doubt hit the groin or the head.

Football in groin.gif

No matter where you are even if you are dazed and confused orient your self-based on which is easiest to access. If you are going for the head, punches, palm strikes and hammer fists are all good options. Remember that go for the eyes in particular.

If you are going for the groin punches, palm strikes and you guessed it hammer strikes are also appropriate. If you can you can also grab hard but just know this may cause a panic response from the person where they try to end you, rather than a hit and release response.

Either way, if everything goes wrong, remember techniques are at the bottom of the self-defense totem pole and they can fail so always fall back to simple principles like this one.

Why AM I harder on some people more than others?

Let’s be honest here, first off, I am not a patient person. I have worked hard to become more patient so just imagine me 10 years ago and feel lucky you get the version of me today… so it could be worse.

The short answer is…..Because you NEED IT MORE!

Ok, end of the article. Just kidding

now-you-know.jpgObviously, I could be more patient but you do have to remember I have a lot of students and I can’t give special treatment or time in a group class when everyone else is also needing my attention.

The truth is if its been months and months and you are still struggling to pick something up and I have tried my best to explain it in different ways over and over, and everyone else seems to be getting it but you…TRUST ME, I am just as frustrated as you.

Now before you go blaming me because you aren’t getting it, can you attempt to be honest with yourself for a minute and ask is it actually the instructors or is it a you thing?

I know being honest with your self is very hard. And if you think I am not honest with my self then that’s nonsense because clearly, I started this with saying I am not a patient person so I do acknowledge this about my self so yes I am honest with my self, but are you really?

For example, if you only ever trained under me, and you are not getting something have you tried training with another instructor? If you have and you start to get it then yes you can say Jon may not be the instructor for me and that is ok.

But if you have tried another instructor (we have many fine instructors to choose from) and you still are not getting it then the answer is maybe yes, it is a YOU thing!

The first part of any battle is accepting the objective truth first, and then finding a solution from there.

Perhaps you are simply the type of person that needs to think less and drill more and you only come once a week. Then the answer to getting better is to train more.

Perhaps the answer is you train too much without thinking and you need to slow down and think about what you are doing?

Perhaps you genuinely have a difficult time learning physical things and that is ok, but you must first accept that before any instructor can really help you. If this is the case you will take a lot longer than other people to learn and progress and you really need to come to terms with this. I know it will be frustrating for you but as I said it is frustrating for me to, but as long as you keep showing up I will do my best to help you.

Another reason I am hard on people, especially in Vancouver is that people here are genuinely less willing to be pushed physically and mentally and Krav, self-defense or combative’s require you to be uncomfortable and push through things. So if you are constantly fighting me about not wanting to do things I am either going to push you harder on purpose or quite frankly focus on the people who are serious about training.

I have mentioned before that if our class cannot help you break through to push your comfort zones then perhaps counseling may be an option for you because the truth is I can only teach people properly who are willing to learn and let the process happen.

If you push against me I will push back, or I will simply not push back at all and let you do your own thing in which case you are wasting your own time more than anyone.

Now, I fully accept that I cannot get along with everyone and I don’t expect everyone to like me or my opinions. But I do know I can teach you to be a better version of yourself if you let me. I am going to approach things aggressively because in part that is Krav, In part that is my military training and in part that’s well…that’s just me.

So if that’s not for you that’s ok. You can train with another instructor. You can simply say Jon is an asshole but he can teach me what I want and let me. Or you can fight me during the whole process until one of us gets tired of it.

Remember, even though I am not patient I am still trying to teach more than one person. You, however, can learn from multiple instructors and other students so tell me who has less patience, me or you?

So if you are having a hard time with me giving you a hard time just know that I genuinely want you to learn, and no I don’t think I always have to be nice about it. But if you are willing to learn I am willing to teach. But trust me, I am not just being hard on you because I like it. I don’t, I would much rather be avoiding people than trying to manage them.

So again, if you want to learn do so. Just know if you resist the process you will get challenged.

Over the past year or so you may have noticed posts on this blog about students who have finished the ranking tests at UTKM. Many of them are written by Instructor candidates before or after they are certified. Of course, the latter group definitely does it out of there own free will and not as a requirement of the course….

Here are a few in case you forgot.

nnnoooooo-youre-not-ready.jpgTo me, these posts are extremely important. They give students an opportunity to express in writing how they felt mentally and physically about testing, but more importantly, give a glimpse into what other students can expect.

In the Krav world, testing and ranking vary from intensive multi-day tests to no testing and no ranking. To me ranking is important. First of all, it is a natural human behaviour to want, crave or need some indication of progress to show consciously and obviously that yes there is a purpose to walking away bruised, tired and sometimes emotionally drained.

If you follow us regularly you will know our tests are not easy. There is a reason for these. While I fully understand the need of people to feel accomplished and have a sense of progress to stay motivated the thing is if you are learning Krav Maga so that you can defend yourself you need to be able to show you have what it takes to really defend yourself.

Our tests focus less on techniques and more on pushing you to your physical and mental limits so that you can show us you truly have what it takes to survive a real unexpected violent encounter. You should not just be learning krav for fun or to get in shape but doing so knowing you may need to use it in a terrible scenario.

Because of this I really dont want people to do the tests who I feel are not ready. I know you want to feel accomplished, I know you want to get to the more advanced classes but the reality is if I am holding you back its because you are not getting a certain aspect of Krav Maga or self defense in general. Maybe you are not aggressive enough, maybe you just are showing sufficient skill or maybe you have not been training consistently.

Without fail, the people who almost always come close to failing are the people who ask to be tested.

I also do not want to see you fail especially as the tests are so hard. So far we have not had anyone fail but that’s because we decide when someone is ready and we are usually correct. Occasionally someone who I didn’t consider for a test tells me they are ready and sometimes I let them do the test. Without fail, the people who almost always come close to failing are the people who ask to be tested.

Trust me I will feel terrible if I have to fail someone, but I will do it if you fail because in the end of the day I am 100% against giving people a false sense of security in a persons ability to defend themselves. If you are unwilling to spar, or unwilling to put in the time to train. If you prioritize other aspects of your life and are not consistent with your training please do not ask to be tested. It is for your own good.

Yes, I will like you to have the ability to defend yourself, and yes I would like to have more advanced students but I am sorry, please do not harass me or the other instructors because you need to feel special that you are allowed to test. Personally, I think I need to get stricter and if you ask to be tested without being prompted to do so I really should just automatically not let you test until a later date.

I dont want to see you fail, but if you do it will be for your own good.

So show up and train, put in the time, don’t argue with the instructors about not wanting to do a certain aspect of the training (Baring injury) and show us you can push yourself past your comfort zones. If you cant, then you may be a forever white belt, or yellow belt because you need to show us you are committed to learning proper Self Defense combatives which also includes your attitude.

So when you are ready, you will be asked to be tested.

Simultanous Defend & Attack

Posted: June 12, 2018 by urbantacticskravmaga in Krav Maga Principles
Andrew does 360

360 defense in action

Defending and attacking is not a concept to specific to Krav Maga but it is something that one should try to do when possible. The reason is simple. Efficiency.

The quicker you can overwhelm your opponent by off-balancing, causing pain and disrupting while applying Retzev and protecting yourself from the initial attack the more successful you will be.

Of course, it is not always possible to do both for if you were not paying attention and were in condition white it is likely you may only be able to defend initially until you can fully “activate” and enter into full Krav (“Fight”) Mode.

The concept of defending and attacking simultaneously is the ideal scenario and can often be seen in such techniques as the 360 defence where we try to both block, burst and strike as closely together as we can.

Whether you can or cannot totally depend on your readiness level, skill level and general physical response times. The more techniques you can apply simultaneously (or close to) defence and attack principles the more likely you are to survive a given situation.

It should be remembered, however, that if you are applying this concept you are at stage four self-defence, Reactive, meaning you failed or were unable to apply the previous stages.

Like many of the Krav concepts or principles this is a guideline and while it should be applied where possible you still must be able to adapt when circumstances change. At the end of the day what you do in a violent confrontation will be considered a success if you managed to make it to safety with minimal damage.

**Topics under any principle category (EX. Krav Maga Principles) may be updated from time to time so always check in every few months to see if the posts have been updated.

Hard on Soft, Soft on Hard

Posted: June 5, 2018 by urbantacticskravmaga in Krav Maga Principles

Hard on soft, soft on hard is a simple concept in Krav Maga.

If you are going to hit a hard object or let’s say a hard part of the body then you should use a soft part of yours, contrary if you are going to hit a soft target or part of the body then you should use a hard part of your body.

punch-to-nose.jpg

In the Street, of course, this would be bare-knuckle and would be hard on soft.

This, of course, is more of a guideline to help you avoid injury to another important aspect of Krav Maga.

The classic example is if you are going to hit someone in the face say to the nose you should hit them with a closed fist with the hard 2 large knuckles. However, if you notice they are tucking their chin to change the target to their hard forhead you should switch to a “soft” palm strike instead. Again the main goal is to avoid injury more than anything as if you were to punch with the knuckles to the crown of the head full force it is likely you will break your knuckles as the forehead is harder.

You could make the argument that this is similar to tai chi yielding concepts. You could also make the argument that you can simply toughen up your body using hardbody training techniques seen in classic Okinawan Karate or other similar styles, however, this takes far to long for the average Krav Maga practitioner. To properly do hard body training to kill the nerves on the surface and increase bone density it takes dedication and time often in the length of year and years to get the desired result. As Krav Maga is supposed to have a quick and easy learning curve most schools would not want to wish to take the time to do such things.

Again the Hard on soft, soft on Hard is a guideline more than a rule but it can save you to fight another day by preventing injury. For defending yourself for survival is great, but in the modern world breaking a hand in the process could become problematic for anyone who needs them to work.

 

bca.png

Saying you don’t want to learn to fight to a self Defense instructor is like saying you don’t want to learn at all. Empty your mind, then you will be ready to learn.

I know I have definitely talked about this before, so I don’t know why I am surprised this statement keeps coming up:

 

I want to learn self defense but I am not interested in fighting or learning to fight

Meteor hitting earth.jpgEvery time I hear this statement from a new student or someone eager to learn to defend themselves I want to smash my face against the desk so hard it causes a meteor to be knocked out of orbit and smash me and the surrounding area into nothingness because I’ve died a little more inside and lost even more faith in the human race.

Ok, enough of the melodramatic truth…

One of the biggest uphill battles faced by any legitimate Krav Maga instructor who is actually interested in teaching people to defend themselves is to ride their students and the public of all of their blatant misconceptions when it comes to violence, Use of Force, and Self Defense.

No, I am not here to teach you to be a ring fighter. No, I don’t want to you be a fighter for the sake of fighting. Yes, I am here to teach you to learn to defend your self. and YES!, I am going to teach you how to fight.

The worst is when people actually think they can learn to defend themselves without hurting other people. Or as I have been told by another instructor once in a while, when law enforcement or security agencies ask to learn defence techniques with no physical contact. Thankfully the later of the two never occurred to me otherwise the original melodramatic statement could have the meteor replaced by a black hole so large it could destroy the universe.

Can you tell when presented with the ideology that somehow fighting and self-defence are separate from each other is extremely frustrating to a legitimate Krav Maga Instructor?

Essentially a big part of Krav Maga is Aggression (though it is often wrongfully no thanks to Israeli attitude perceived as the only part) which is really about teaching you how to turn on the internal “fight” switch. Because the reality is, under stress, pressure, fatigue etc… techniques begin to fail and it is through aggression and your pure will to fight that will save you. And you cannot ever forget that.

Yet in many more “peaceful” cities like Vancouver were relative to other big cities there is very low rate of violence out in the open, people tend to get sheltered from the realities of violence. The people I have met from countries where violence is much more open or a day to day thing are far more ok with, and understanding with using violence to fight violence.

Truly, most normally wired human beings when put under duress will fight flight or freeze, and it is our goal to teach you to control and use the fight or flight mechanisms without activating the freeze. The reality is though the best self defence is to run, it is not always an option which leaves the Fight option.

So if you “don’t want to learn to fight” then you are going to have a very hard time learning to defend yourself. Because that fight mixed with training, skill and aggression is the only way you will every overwhelm a larger stronger opponent long enough to actually find your escape to live to survive another day. And in some more extreme violent cases, you might have to Fight so hard to overcome the attacker that you have to incapacitate or use lethal force because that is the only way to stop the threat.

So do you really think if you don’t want to fight you are going to defend yourself against a serious threat? I think you need to take your head out of the clouds or as the saying goes in Hebrew, Ata Chai B’Seret or you are living in a movie.

If you cannot overcome this belief of not wanting to learn to fight then perhaps you simply aren’t ready to actually learn to defend yourself by learning Krav Maga.

 

 

So you want to be a soldier?

Posted: May 8, 2018 by Jonathan Fader in Krav Maga Opinions

Forward: This post was inspired by both a conversation turned argument and listening to the Jocko Podcast Episode 123. Though it is a long listen It is a good listen. For some, it may be an emotional listen and that’s just fine in my books. Part of understanding this post, however, is to listen to it.

 

 

Every once in a while I have a conversation with individuals who tell me you know I really want to join the military. There are two types of people who tell me this.

  1. A person who has nothing and is struggling and sees it as a means to support themselves by sacrificing for a stable future
  2. A person who likes the idea of being a soldier and sees it as something fun, cool or entertaining to do.

Obviously, the later of the two really pisses me off.

First, let’s establish that the military culture and structure in every country are different and they cannot be confused. Some countries have conscription, some do not, and this difference is a big factory in a countries military culture. Some places like the U.S.A. have a volunteer army but depending on which state you are in will have more or less Military culture.

In Canada, we have a very strange Military Culture. Though Historically the Canadian Forces have been one of the top fighting forces in the world, albeit a very small one that has been involved many of the big conflicts over the years the average Canadian in many of the big cities doesn’t think much of the military or just doesn’t think about it at all.

Another thing about the Canadian Forces that may be different is the fact we have the regular forces which are all the full-time soldiers that have made a career of it and the reserve forces which is a part-time soldier.

Personally, I have an issue with the way the reserves in Canada is structure considering you can do it part-time in training on weekends until you have completed your minimum training standards. (There is far more to it than that as to why I have an issue but I will not get into it here)

To me, this just opens up the weekend Soldier, the person who wants to just play soldier without sacrificing their entire lives for something more. (Feel free to disagree) but to me, if you want to be a soldier go be a soldier. Make it your life, your career, and chosen choice in life at least for a few years.

Personally, I blame Hollywood and its complete misrepresentation of what it means to be a soldier. They idolize war and make it seem like that your entire time as a soldier will be in glorious battle. This is simply false.

First of all, in MOST armies the percentage of people in combat is usually somewhere less than 15% of the entire army. The rest is support from office work to supply techs to instructors and trainers. The military is so much more than just shooting at the bad guy. Not only that, PTSD and other issues are not specific to those who have seen combat, in fact, some of the people I know who got it literally did nothing, it was the waiting for something that drove them to it.

I remember I was guilty of this mentality too. Though I never saw combat in the traditional sense I can definitely say I had my challenges mentally in the military. Add to the fact I already had depression and didn’t know it didn’t help.

One thing I did learn is appreciating freedom. This is an ideology often pushed by the USA and its military apparatus but the appreciation for the freedom I think doesn’t come from “liberating” people. It comes from the fact that in the Military your time is not your own. Then when you are released it is again. That’s why soldiers appreciate freedom in my opinion.

Anyways. Recently I was listening to the Jocko Willinks Podcast Episode:

123: A FIGHT THROUGH DARKNESS WITH MARINE CORPORAL, JAKE SCHICK

Listening to this podcast reminded me the kind of sacrifices and an individual soldier can make and the challenges that they can face. If you want to be a soldier, especially a combat soldier I suggest you listen. I think if you don’t consider this result with the reality of your choice to be a soldier, and if you are willing to risk similar sacrifices then perhaps being a soldier just isn’t for you.

It is not a joke to be a soldier, it is not a game to be a soldier and it is not your weekend fun time.

The gladiators of old knew the reality of what they did with the saying

Ave, Imperator, morituri te salutant

Or as many of you might know it as. For those about to die, we salute you.

This basically means, they fought knowing death it a possibility. The truth is after listening to that podcast I could say that perhaps death would have been easier. I am happy that Mr.Schick survived his ordeals and is doing what he is doing but what he went through must have been excruciating.

My point is if you want to be a soldier be a soldier, do it for real do it as a career. And if you want to be a career combat soldier you must accept that death is a real possibility, just like a severe life-altering injury is a possibility.

To me, if you want to play soldier, go play airsoft. But if you are ready and willing to make the sacrifice of time and energy and mental sanity then perhaps being a soldier is for you.

But please, don’t be disrespectful and pretend. if you want to do it, do it. To me, there is no in-between no matter how a military is structured.

What Success Looks Like

Posted: May 1, 2018 by Jonathan Fader in Krav Maga Philosophy
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What is Success?

The Merriam-Webster defines it as “the fact of getting or achieving wealth, respect, or fame,”

or see here a Business Insider article asking several wealthy individuals their definition of success is. You might notice that many if not most of them do not count the wealth and fame as why they consider themselves successful. Yet we would all look at them as successful because they have wealth and fame.

Or you might look at them and say they aren’t successful because they don’t have my family or the friends I have so they are really successful. If that’s how you think, perhaps theirs an air of resentment in your tone because of course, they are successful. Others might think that success is about happiness, for what is success without being happy. Well, this is also certainly true, but someone who is miserable but has changed the world with their success due to their wealth and fame is still successful. In fact, they may be the most successful of all (Keep an eye on Elon Musk, his self-isolation and sadness may single-handedly change the world for the good.)

So what is success? well, a far more accurate realistic definition may simply be achieving the goals you set out for yourself. These could be daily goals or life milestones. When you ask many self-help gurus or those seen as strong leaders they often talk about goal setting.

They are most definitely correct, because who hasn’t been ecstatically happy or relieved because they have achieved their goals. These goals don’t need to be big grandiose goals like being the next bill gates because goals like that are completely unrealistic for 99% of you no matter how hard you believe. Your goals and reaching them which will define your personal success must be realistic to your ability, skillsets and drive among other things otherwise they will simply be delusional unattainable goals.

Another thing we tend to do with defining success is focusing on the end goal, with smiling photos and happy times without remembering how hard it was sometimes through the journey to achieve the goal. Remember, some goals could be as simple as getting up on time in the morning, other goals could be oh lets see achieving a certain rank in your Krav maga school…

Recently I ran a few Orange Belt tests (and I can assure you UTKM tests are harder earlier than many other Krav Maga tests that I have seen.) and at the end of every test I saw what appeared to be beaten defeated people, yet they had all passed so I had the thought. THIS is what success looks like:

If you just saw these photos without contexts it would be reasonable to assume they are broken or failed. But this is the look of people who gave it everything they had to achieve their goal of getting Orange Belt. In these cases they all passed but could you really tell just from these photos?

The truth about success is we do focus on the end goal. Getting rich, getting the belt, getting up in the morning on a regular basis. But we always seem to forget that it’s actually the Journey to success which defines success or not as without the Journey, the learning experience there can be no success. To me, even if they don’t think so, these people are successful. For me, they have achieved something hard to achieve, something that many of my students fear, or some avoid because they know that this Journey to success or the goal, is not going to easy because I’m not going to make it easy.

So if success is the Journey + the Goal then there is a reason we must set attainable reasonable goals because the Journey is the hard part, the Goal is just a checkmark on a sheet or a gold star on a paper.

So when you look at the people who you think are successful, (assuming they didn’t just get a massive inheritance and did nothing else after) then ask yourself how hard was their Journey to achieve their goals? Whether we admire them for it or resent them for it it does not deny them their Journey.

SO what is Success? its many things, it starts with setting a goal, then having a plan put in place an then the real Journey the Hard work, sweat blood and potentially sleepless nights to get to the goal?

Whatever your definition of success is, just remember, it’s going to be a Journey one that will be full of good days and bad says, easy times and hard times. But so long as you can learn and grow in your Journey success may be closer than you think.

Keep your Hands Up!

Posted: April 26, 2018 by urbantacticskravmaga in Krav Maga Principles
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Keep Your Hands Up! Keep Your Hands Up! Keep Your Hands Up!

 

Passive stance.jpg

Hands up in a Semi Passive Stance.

 

If there’s one thing you need to learn on your first day of class when learning Krav Maga other than avoiding the fight it is KEEP YOUR HANDS UP!

Keeping your hands up to protect your head, face and neck is such an important principle that it changes how we do a lot of techniques in Krav Maga as compared to other styles.

A boxing Jab or Cross and thrown from certain boxing guards may be faster or more powerful but they leave your head exposed (such as a low guard) and unless you are a master of head movement it is foolish to drop your hands in this fashion.

The same principles of Cause Pain, Off Balance and Disrupt the mental process we apply to our assailants can also be applied to us. Therefore we must do what we can at all times to protect our head, face and neck.

If we assume there are multiple assailants, this changes how cautious we need to be in keeping our hands up. Your skill as a striker may be sufficient to drop your hands against one opponent but now with your hands down, it is easy for their friend to sneak up and punch you in the side of the face.

The other thing is, keeping your hands up is an easy basic defence if you do not have the skill to apply other methods or strategies. At least you can protect your head, face and neck long enough to fight your exit and escape.

Note: keeping your hands up should never obscure your vision to the point you can no longer see the threat. If you lose track of the threat then your reaction time will be dramatically slower when attempting to deal with it as you must not re-identify the threat via the mental processing model which takes the time you do not have.

If you have never had your Krav Maga instructor tell you Keep your hands up then perhaps you need a new instructor.

As mentioned this concept is so important it changes how we train, as we will sacrifice speed or power in order to maintain at least one hand up at all times. If your hand is not punching, or controlling or doing something to cause pain, off balance, or disrupt then it should be up protecting the vitals as repeated many times.

This idea becomes even more important when knives are involved as that hand up protecting your neck and face could be the difference between life and death as one sharp blade across your carotid artery could mean the end of everything.

So if you haven’t gotten the point yet. KEEP YOUR HANDS UP!