White Belt Classes

Review of the Week:

Combo 1 + 1 +2 and Hammer Fist to the side

Move of the Week:

Round house kick and Modified Round house kick

Yellow and Orange Belt Classes

Review of the Week:

Advances combos and Movement

Move of the Week:

Full Nelson Defense

*Note what specifically is taught in class and how it is taught and what example that are used are subject to who is teaching the class, their level and experience. So this means these posts are not an excuse to miss class as they are only a snap view of what is actually being taught.