Weekly Curriculum – March 7th

Krav Maga White Belt Classes

Review of the Week:

“Captain Morgan” Round house defense

Move of the Week:

Vertical Sweep + Parry Defense

Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Side of leg pressure take down and Oblique/block Kick

Move of the Week:

Takedown Defense

BJJ Fundamentals Classes

Armbar & Ezekiel Choke

BJJ All Levels Classes

Back take from 50/50

*Note what specifically is taught in class and how it is taught and what example that are used are subject to who is teaching the class, their level and experience. So this means these posts are not an excuse to miss class as they are only a snap view of what is actually being taught.