Avoid Injury

Posted: March 6, 2018 by urbantacticskravmaga in Krav Maga Principles
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Another important founding idea of Krav Maga is to avoid injury.

 

Avoid Injury.jpg

This is of course in jest, but no seriously…

 

It is both a fundamental principle and expectation that you will do your best to avoid injury in both training and in real life. In the gym, we train hard. We kick, punch and spar, but at no point in training is it permitted to intentionally hurt your training partners or instructors.

On the street, hopefully, all the knowledge you gain in the gym will help you avoid outright fights. However, should you find your self in such a situation you must remember, you probably have a day job. Unlike professional fights who make tens of thousands and sometimes millions to fight. They can afford to take months off to heal, you cannot. If you throw a punch in self defense and break your hand, but you require it to do your job, you may have survived the conflict, but you affected your self negatively because of it.

It is because of this Krav Maga prefers techniques that minimize (but not eliminate) the risk of injury during the conflict.

The most common example of this is how we punch. Kravists should be punching with 45 Degree Knuckle.jpgtheir first 45 degrees in relation to the ground, not overextending their elbows and using their bodies to generate the power. Unlike boxing where there is gloves and which it is acceptable to over rotate the fist for more range and arguably more power. Or wing Chung which uses vertical fists to increase the speed. Kravists choose the middle ground between power and speed so that our punches are more likely to land with the larger two knuckles.

Another example is the concept of soft on hard, hard on soft in which we use hard parts of our bodies on the soft parts of the attacker’s body and soft parts of our bodies on the hard parts of their bodies. An example of this would be switching to a palm strike if we are fast enough to notice they have lowered their head exposing the hard part of the skull. Punch this with bare knuckles and you may break your hand, but a palm strike will deliver the same effective force with limited damage to yourself.

So remember, both in training and practical application a Kravist will always take the past with the least chance of injury to themselves.

Note: Of course it must be remembered, that Krav Maga literally means contact combat of close combat, and accidents do happen. As such it is unrealistic to expect through years of training you will never get hurt. Choosing not to practice or train because of fear of injury is not good at all. This is a common thing as people accidentally get injured and then create a mental block from training. Just remember, what doesn’t kill you makes you stronger and the faster you bounce back the happier and healthier you will be.

**Topics under any principle category (EX. Krav Maga Principles) may be updated from time to time so always check in every few months to see if the posts have been updated.

 

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