Don’t make a new years resolution, Make a lifestyle change

Posted: January 1, 2019 by Jonathan Fader in Martial Arts In General
Tags: , ,

This year I swear, I will hit the gym 3 times a week, swear off cookies, and take that new Krav Maga class thing regularly I heard about last Tuesday! This is my new year’s resolution.

Enter March. You bought an overpriced gym membership, that you used twice and are now stuck in a contract you dont even use. You just bought peanut butter fudge cookies because you are depressed you spent money on that contract that you don’t use. And you never bothered to try that Krav Maga class because it looked too scary, and your best friend didn’t want to come because their significant other didn’t want them to get hurt.

The first thing is you probably bit off more than you can chew (Pun Intended) and it is now overwhelming and no longer fun.

A mistake people often make is they make decisions because they should do something but not because its what they would like to do.

Bottom line, if you dont enjoy it, you probably won’t do it long enough to make it a habit or a priority.

Instead of starting with I need to lose 30 lbs, start with finding an activity that you like. It can be going to the gym, taking that krav maga class, or even just going for a walk. Once you have made it something you like to do and have made it habit you can now focus on your other goals.

If your goal was to train more and you say you are going to train 5 days a week in Krav Maga or other martial arts but were barely making one then perhaps it’s not a realistic goal. 2 days a week might be more attainable as it is only one more day than you have been doing so far.

Once something has become a habit it and routine eventually it becomes a lifestyle rather than a task or chore or something you just have to do.

If you say you want to start Krav Maga this year as your goal, great. Take a class first. Then take two. If you like it now you can set your goals. If you don’t and it’s still something you really want to do, try a different school. Sometimes it’s just not the right fit and that’s ok, but if its something you really want to do then try all school options available.

Don’t rely on your friends either. I cannot remember how many times groups of friends started coming and then only one stayed, and eventually, they too stop because their friends were not there anymore. If its something you want to do, then you do it. Make new friends in the gym for when you are in the gym and keep those friends for when you are not in the gym. But do it you not them.

The same goes for diet. If you dont like the foods on your “diet” then it’s going to be impossible for you to stay on it. Consider eating healthy 4-5 days out of the week and hit up the exercise activity you chose to make up the 2 days you have as cheat days. Realistically strict “diets” are hard to keep and keep a healthy social life. So need to go out to that party one day because (Insert Reason), its ok go and have fun. Just know to stay on track the rest of the week and you will be fine. Because a yo yo diet is not a diet at all. Also, diet is relative, when it comes to food there are many great options on how you should eat. Just make sure you consult your doctor or a nutritionist if you are sure ( I would lean heavily to the latter).

New Life

Don’t just say the change. Make the change happen with a lifestyle change.

No matter what your new year’s resolution is, do it not because you are supposed to, but because you want to. Make easy on your self and break it up into smaller parts. If you cannot make it a habit and a lifestyle you will not likely keep your resolution. If you change how you look at it next thing you know its 1 year later and you have met and exceeded your goal and you didn’t even notice because you were to busy having fun. Dont just set another resolution. Make a lifestyle change.

 

 

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Comments
  1. […] Don’t get me wrong, being a better person is hard. In fact, it may be the hardest thing most people do in their lives. It means facing the things we don’t like about ourselves in a honest manner and deciding if we are willing to change for the good. With the new years in order, I don’t really want to make a new years resolution I want to make a lifestyle change. […]

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