Unleash Your Inner Athlete (Become a LION)

Posted: December 18, 2019 by Jonathan Fader in Krav Maga in General, Mental Health, Physical Health
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Find your inner athlete, become the Lion over time what was impossible will be possible with consistency and dedication. Your inner Athlete Awaits.

When I was growing up, I was not much of an athlete. I was put in pre-hockey, soccer, baseball and probably more than I cannot even remember. What I do remember, is I was never picked first and was always on the worst teams. It did not inspire me much to try harder or put in the effort. Eventually, I stopped doing anything athletic and started putting on a bit more weight than I should have as a kid in elementary (grade) school.

At some point between grade 8 or 9, I was getting tired of being picked on. I on my own, cut out most sugar from my diet and started hitting the gym. I lost a lot of weight and got in better shape than I was before. I even when I had the option in Grade 10 opted to take the fitness-based gym class rather than the regular one. Despite this, however, I was far from the athletic prowess of the naturally talented athletes in my high school.

Despite this and despite not coming from an overly athletic home I was always drawn to some level of physical activity. Pre-Army (IDF), I trained a lot to get ready. As things didn’t go the way I had hoped I ended up in the regular Infantry and lost much of my motivation to stay in more shape than I should have been often choosing sleep over physical activity when free time was available.

Once again I watched as the naturally physically gifted soldiers made the rigorous training look easy from a physical perspective while I struggled. I did, however, learn as a consequence that if you are not physically as capable and you are pushed to your limits more often you may find yourself developing a mental strength you never thought you had. This strength that only the best of the naturally talented individuals will also develop while most of them did not because it was never really that hard for them anyways.

Later out of the army, I finally really started my Martial arts Journey. While I had trained Krav Maga prior to the army, and a little in the army it was after when I started to train more seriously as well as adding BJJ and a variety of other styles into my training.

Again, I was never an athlete capable of keeping pace with the best. But I enjoyed it and kept training. While I did start teaching Krav Maga this was not due to my athletic prowess or skill but rather my ability to teach its self and my understanding of Krav Maga and a more modern holistic approach.

Fast forward to today. With 11 years of Krav Maga training, 7 years of teaching and 7 years of BJJ (Almost 8). I find my self being told by individuals who are just starting out how impressive I am athletically.

That voice in my head always tells me that no I am not an athlete as to me if you are not training full time and doing it professionally than I am not an athlete. Yet to the new people who I can often run circles around in their eyes they see an athlete.

It is now only in this past year that I am starting to consider my self an athlete (A casual one, but still). While Life has not gone the way I would have liked where I can focus all my efforts on training I in many cases am finally starting to possess the skills and ability that many consider athletic.

This past year for a few months I was fortunate to be able to train with individuals who I would consider at the higher levels of skill and in many cases during training, I was able to keep up or and excel past what they were doing. This was the first twinkle I had internally that maybe I might just be an athlete.

In BJJ, I find my self outpacing and often beating people who I used to struggle against and whereas I used to have trouble against younger, larger athletic white belts I now can quite handly beat, much to theirs and my own amazement.

While I am still no genetically gifted individual, I am starting to see that yes, I am finally finding my inner athlete.

The thing is it is no secret, and you too can do it. It simply takes time and consistency.

It’s not so much that I am more athletic than I ever was it is simply a matter of my body has learned how to operate more efficiently. My mind has a firm grasp on the skills that I have learned enough that I can finally adapt and modify as I need, rather than waiting for the answers to be given. and that the hours are really started to add up.

The 10,000-hour rule is something I have often talked about and it is quite a lot of time to put into a specific subject. The thing is that it is for mastery. If on any given thing you only put in 3000 hours you will still be far better than someone who has put in only a few hours.

I have also talked about consistency in training. It is simply a matter of never letting to much time go in between training sessions. While many of us would love to train full time, the reality is for must of us making a good enough living off of it is very difficult and in some cases unrealistic. BUT!, those hours do add up and if you never quit and always did some training one day you may realize you have developed your own inner athlete.

So you weren’t born a natural athlete?

That’s ok. Many coaches would prefer to have someone that is mediocre but puts in the time than have a natural athlete that is lazy. Because over time its the person with more practice that usually comes out on top.

If it takes a year, 5 years or 10 years. If you train enough, even if only once a week you too may find your self looking in the mirror and saying. “Hmm, I guess I am an athlete”

Find your inner athlete, keep training, have fun and you too will become that thing you always wanted to be.

And remember, at UTKM, our motto is Turning Lambs into Lions, so if you stick too it long enough you may find a Lion inside.

By: Jonathan Fader (UTKM Lead Instructor)

 

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