Posts Tagged ‘reality-based’

Unfortunately, defending yourself from an attacker requires more than one punch. (source)
Audio by Jonathan Fader

If you believed the previous myth then you may also believe this one, as they are fairly connected. It too is simply bullshit. Yes, Krav maga is brutal, but the reality is if you understand HOW to train your nervous system, and you understand Krav Maga concepts and strategies from a “principles first” point of view, then all you really need to know is that you CAN flip that switch and apply it in a lethal form if needed.

Obviously, if it was so harsh that you could train consistently or for a long time, then the training isn’t very good at all. The “hardcore” mentality is an “old School” mentality and is misguided if you expect longevity in your training path. Additionally, not everyone is capable of going hard all the time, not to mention that we want to avoid injuries in order to stay training and live a good life. If we actually trained at 100% all the time, the bodies would hit the floor and we would be violating a (rather sensible) Krav Maga principle; avoid injuries.

It’s not about training hard for lethality, it’s about training smart to get the results we need. If you came to class to “kill” there’s a good chance you won’t last; either someone will put you in your place or you will be kicked out.

So, let’s discuss.

Whenever I hear about this myth one of my favorite Israeli sayings comes to mind:

אַתָה חָי בְּסֶרֶט

Which says, “Ata Chai be Ceret” or “Are you living in a movie?” (in the masculine) While this phrase actually translates quite well into English it still doesn’t have the same impact as it does in Hebrew. In English you could say “You are crazy,” “You are delusional,” “You are living in a fantasy,” etc…

The logical fallacy of this myth is easy to point out: If everyone who ever trained Krav Maga did so in a lethal fashion, everyone would be dead and no one would actually be training it!

Or, if the process of training it was too lethal then the Israeli Army, the IDF, would not have been around to defend anyone. A great general (or even a good one) would be wiser than to kill off his best warriors in training.

This logic is fairly simple, yet some people still live in a fantasy land or spend too much time perusing the depths of the Internet (like random Reddit sub forums, a place I never really understood).

Yes, Krav Maga is a style deeply rooted in life-or-death situations and it trains for potential deadly encounters. This however, is true for any martial art that started with self-defence or practical combat in mind. (At least, it should be, otherwise what is the point?) Thus it is a relatively safe assumption that all styles started as violence-vs-danger. Krav Maga, being more modern, has yet to fall prey to the current trend to water down a system for sporting and marketing purposes.

The need to defend oneself physically has been around since we, as humans, realized there were threats all around us. Once we became self-aware we needed more than simple nervous system responses to protect us, in particular from other humans. This is why self-defence systems, martial arts styles, and combat tactics were developed globally. They were all rooted in the need to better defend oneself in order to survive. Which means all styles started with some degree of lethality in mind, then peaceful times and sport aspirations asserted their influence.

There are many styles that are comparable to Krav Maga, where it’s simply of matter of taking out the flashy elements and ensuring that the fundamentals are (reasonably) easy to learn and apply on a consistent basis, for most people, most of the time, in most situations, with more variables allowed for than the average style.

Additionally, Krav Maga’s “lethality” comes from the training methodology, developed under duress, to allow people to train safely and be able to function under duress. We don’t train to “fight,” we train to defend ourselves, but we still need to be able to spar, and survive sparring, in order to understand how fights move, flow, and how to stay calm and react. Perhaps the notion of “lethality” here could be replaced by “efficacy.”

A system or style that, for most people, only works in the dojo or competition isn’t very practical on the street or in combat. Krav Maga remained effective for practical applications as “practical applications” came up a lot for Jews before, during, and after WWII.

However, don’t think for a second that any martial art style cannot be lethal, as it is not the system that is lethal but the person and their intentions. In the ring an MMA fighter is most likely going to beat the average Kravist, as the two train for different purposes. Plus MMA fighters certainly have the skills to be lethal on the street if they need to. Humans, after all, are just bags of water, flesh, and bone, and lots of things can kill us.

The only real difference is Krav Maga’s simplicity and ability to deal with a wide variety of situations quickly, including modern weapons and tactics. Which is bolstered by the training style, focusing on training the nervous system for the inevitable stress of a mugger, assault situation, or other life-or-death altercation. Just ask anyone who has fought in combat and fought in the ring: There is a difference.

That being said, if you find yourself training Krav Maga at a school where it feels like actual life-or-death training, and you are fearful of getting your head kicked in regularly, then your instructor is either an idiot or an asshole and knows nothing about proper Krav Maga.

So, is Krav Maga too deadly to train properly? Ata Chai be Ceret!

Written by: Jonathan Fader

For training online visit at www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

If you are training Krav Maga properly, some classes are going to suck!
Audio by Jonathan Fader

One of the concepts thought to be a core tenant of Krav Maga is that it is “easy” – easy to learn and easy to apply – therefore people of all ages, shapes, and sizes can learn it. This is often a message promoted by what have become the “big box,” franchised, Krav Maga organizations; a message often openly stated in their marketing material.

This is both true and untrue.

While the techniques and approach of Krav Maga should be easy to learn they, like anything, take time and effort to see results. If your Krav Maga training is always easy, and you enjoy every class, all the time, and you never once thought you HATE your instructor, then, I am sorry, it’s probably not Krav Maga.

While Krav Maga is easy compared to other styles, from a technical standpoint, its training and process should not, and cannot, be easy or comfortable at all times. This means that, though Krav Maga is one of the best self-defence styles in the world, if not the best, it may not be for every one. Sorry, not everything is.

Let’s expand on this.

We’ll start with the rough origin of Krav Maga. It started in Israel, before it was officially declared Israel by way of the modern U.N. Resolution 181 in 1948. At the time it was the “British Mandate of Palestine,” a name given to the region after the conquering of the Ottoman Empire in WWI. Prior to 1948, Jews and Arabs alike were referred to as Palestinian (learn your history!) Without going into too much detail, the important thing to understand is that it was a rough time; Jews had paramilitary groups like the Palmach, and were getting ready for the aforementioned, and much anticipated, UN Resolution 181. As a result, they were, out of necessity, a rough and tough people. Back then part of combat training was to have someone jump on barbed wired to allow their companions to run across them. Is this something you could see yourself doing? I don’t.

In 1948 there was a massive war in the region, it was Israel vs, well, everyone else around them! Watch this video if you want more info on that conflict:

Needless to say, with Israel being a newly formed nation, containing many survivors of The Holocaust, now facing a so-called unwinnable war, it continued to be a rough time. The mental fortitude of the Israelis endured through the next… well…WAY TOO MANY WARS…and, for the most part, victory after victory.

Tough people meant tough training. If you go back and watch archival footage from the ’70s/’80s, when Krav Maga started being less of a secret, it was brutal. Like many styles at that time the reality-based training looked like Rock’em Sock’em Robots, with students trying to (metaphorically we hope) kill each other.

This tough training, along with a practical thinking pattern, meant an easy to learn, but not so easy to train, style.

A consequence of its necessity-for-survival origins was that Krav maga’s training style had a side-effect forging mental toughness in students and teaching that “If it is life or death, the more aggressive (or CrAzY) you are the more likely you are to survive!” This style and mentality lead to Krav Maga having the reputation it does.

Without these harsh experiences forcing the people of Israel to adapt and develop mental toughness, there would be no Krav Maga and maybe no Jews, because, when it comes to survival, this is the way.

However, as time progressed humans realized that, hey, maybe it’s actually not so great to metaphorically kill each other… cuz you know, head trauma. As it turns out, as long as you train the nervous system, you can actually get similar if not identical results without destroying our bodies and minds in the process. (Which, in fact, goes against one of the main principles of Krav Maga; avoid injury.) Research in the fields of psychology, sport physiology, bio-chemistry, biology, etc., has shown that loading the nervous system, via exhaustion and stimuli, will allow you to train yourself to react as if you are in real danger, without actually experiencing it.

Unfortunately, instructors simply “toning down” their classes, along with garbage instructor programs popping up everywhere, led to the degradation of the system as a whole. This meant that “easy to learn,” in the sense of “the techniques should be simple, but the training still hard,” turned into “it’s for everyone, because it’s easy to learn!”

It is for everyone if everyone is willing, on a semi-regular basis, to push themselves to their limits and hate the training. Rather than “hey, I got a good sweat on! Now I know Krav Maga! That WAS easy!” The latter is not only delusional, it fails to accurately train the nervous system to react in the appropriate manner when you are actually in survival mode… that can get your students killed.

So what SHOULD “easy to learn” mean?

Let’s compare it to another style, Brazilian Jiu-Jitsu (BJJ). For most people learning BJJ the first 6 months will make them feel like a fish out of water, because it’s complicated, technical, and requires a good knowledge of your own body. While after 6 months of Krav Maga you should have an good, to great, grasp on the fundamentals, feel confident that you could deal with some situations, and be ready to learn more advanced concepts.

The idea is that “easy to learn” is intended to mean that the techniques and concepts are simple and should take only a class or two for you to get the basics. From there it’s just a matter of drilling. Though this is not to say that you will never find it difficult as you learn more complex techniques, or that everyone who walks in can do it that quickly (or at all if they cannot dig deep for aggression.)

To be honest, some, if not most, people who quit Krav Maga, will quit because the training is too hard (even if it is safe… unlike the old days), and that, frankly, is the way it should be.

While building people’s confidence and capabilities is important, we also cannot sell a lie, as this would be detrimental to the safety of those we teach. People MUST know their limits, skills, and capabilities. If you cannot put in the work to prepare to defend yourself (or someone else), then your best strategy must be avoidance at all times.

Occasionally people come into our class, and it’s hard, and they quit. Sometimes people come into our class, and it’s hard, and they stay.

Which of these two people are better prepared to defend themselves in a bad situation?

The answer should be simple.

So, is Krav Maga for everyone? No. It is not. Period.

Just like any martial art it takes commitment, a willingness to push yourself and endure some hardship, otherwise everyone would be doing it. But for those who want an “easy to learn” style, one that will get them were they need to be faster than many other styles, and they are willing to do the work, then Krav Maga is for you.

Easy to learn? Yes. Easy to train? Not likely. Easy to master? Well… only time will tell.

Written by Jonathan Fader

Krav Maga has the paradoxical reputation of being “easy to train” and also “so deadly you can’t train realistically”… which is it?
Audio by Jonathan Fader

Like all things in life that involve humans, Krav Maga is surrounded with myths, rumours, legends, and misconceptions. While we Kravists (those who train Krav maga) like to tell ourselves that ours is a globally recognized style, this simply is not true (YET). Most people still haven’t heard of Krav Maga and it has yet to pernitrate the collective psyche in the way Karate, Taekwondo, Judo, and more recently, BJJ have.

Of course, in certain circles like Law Enforcement and the military, it is more well known, as these are the groups it was originally for, though it has since opened up for all to learn. Despite this expansion and the length of time it has been around (at least 80+ years) there are still so many myths about the style out there. This is partially due to the fact Krav Maga isn’t as wide spread as we would like (YET) and partially due to an abundance of underqualified individuals teaching it (No, a piece of paper does not mean you know how to run a school properly or teach KM in a consistent, structured manner while maintaining the essence of the system.)

So, as we do every once and a while, we thought we would break down a few of these myths in a series. Here are some of the myths or commonly held ideas we wish to break down, in detail, over the coming weeks. If you find you are annoyed by one of these sections, just hold on for the full post, in which we will deconstruct that myth more thoroughly. (Then you can get mad.)

“It’s always easy”

One of the concepts thought to be a core tenant of Krav Maga is that it is “easy,” and therefore people of all ages, shapes, and sizes can learn it. This is often a message promoted by the, now “big box,” franchised, Krav Maga organizations; often openly stated in their marketing material.

This is both true and untrue.

While the techniques and approach of Krav Maga should be easy to learn they, like anything, take time and effort to see results. If your Krav Maga school is always easy, and you enjoy every class, all the time, and you never once thought you Hate your instructor, then, I am sorry, it’s probably not Krav Maga.

While Krav Maga is easy compared to other styles, from a technical standpoint, its training and process should not, and cannot, be easy or comfortable at all times. This means that, though Krav Maga is one of the best self-defence styles in the world, if not the best, it may not be for every one. Sorry, not everything is.

“It should be taught as it was by its creators”

Many organizations and individuals still take a “traditional martial arts” approach to Krav Maga. They say, “this is how I was taught by the Master so-and-so, thus I should I teach it to my students this way as well.” This is patently wrong and actually goes against some basic principles of Krav Maga. That is, if it doesn’t work, don’t use it! Inherently, by the fact that the times change (and so do people), attacks will change, tools will change, and knowledge will change, so too must the techniques and strategies change.

I have met individuals from various organizations and countries whom are training Krav Maga as it was taught 30 years ago, and they told me “only this is Krav Maga.” I suspect many of these instructors have lost their connection to those at the forefront of Krav Maga. Or they have simply been tricked by their own ego.

Just like with the principle of “Situational Awareness,” instructors must look at their system and their methods, then assess, assess, and assess. Further to that point, as a student you must know that, periodically, techniques may (and should) change. This might come in the form of additions or subtractions in the curriculum, modification to the way techniques are executed, or new approaches to how techniques and principles are taught.

“It’s always about Aggression and Fighting”

I regularly encounter the belief that “If I learn Krav Maga I will be really aggressive, because it’s just about going crazy and fighting.” While aggression and an understanding of how fights work are components of learning Krav Maga, these in themselves are NOT Krav Maga. Remember, Imi Licthendfeld, the founder of “modern” Krav Maga, when asked what its purpose was, said “so one may walk in peace.” Does this sound like the words of someone who wanted people running around being aggressive and messing people up? I think not.

While you certainly cannot learn Krav Maga with out learning to attack with purpose and aggresion, if you think you are always going to walk into a Krav Maga class and go 100% trying to kill each other, you are completely wrong and probably need to spend less time on the internet (or get better sources).

More accurately, Krav Maga teaches you to understand, and respect, the reality of violence, with the additional understanding that times change and so do people. Especially in a modern world in which laws matter and cameras matter, making self-defence more complicated, you need to have a more holistic approach to your Krav Maga.

“It’s too lethal to train properly or spar”

If you believed the previous myth then you may also believe this one, as they are fairly connected. It is simply bullshit. The reality is, if you understand HOW to train your nervous system, and you understand Krav Maga ideas and strategies from a “principles first” point of view, then all you really need to know is that you CAN flip that switch and apply it in a lethal form.

Obviously, if it is so harsh that you cannot train consistently and for a long time, then the training isn’t very good at all. The hardcore mentality is an “Old School” mentality and is misguided if you expect longevity in your training path. Additionally, not everyone is capable of going hard all the time, not to mention we want to avoid injuries in order to stay training. So if we actually trained at 100% all the time, the bodies would hit the floor and we would be violating another Krav Maga basic; avoid injuries. It’s not about training hard or for lethality, it’s about training smart to get the results we need. If you came to class to “kill” there’s a good chance you won’t last, because either someone will put you in your place or you will be kicked out.

“It’s all about Combat Tactics and only for the Military and Police”

The notion that “It’s only for the military or police and not for me,” simply isn’t true. Originally, Imi taught it to civilians, primarily Jews to protect themselves from the Nazis pre-WW2. When Israel was formed in 1948, it was taught to the military, and during that time it was considered a closely guarded secret. Given that it was intended “so one may walk in peace,” when tensions eventually eased in the ’80s teaching of the system was opened for civilians. While, yes, at a good school you can go from being a civilian to a civilian trained in a manner similar to military or police, it is not meant to turn you into these things; but rather to give you an understanding that self-defence is NOT limited to unarmed combat (even if the laws in your country say otherwise). Anyone can learn Krav Maga, and should learn it (or at the very least a legit style with self-defence components) so that everyone may walk in peace.

“It’s only one style”

People often talk about styles and say, “Krav Maga is just Krav Maga and has its limits.” This is not strictly true, as, originally, it was based on boxing, wrestling, and being generally fit. Right there, in it’s foundation, the potential for multiple styles is evident. Not to mention that, if your school is being honest, it will ensure that it has instructors whom are capable of teaching multiple styles. You should be learning aspects of boxing, kickboxing, wrestling, submissions grappling, and judo, as well as police, military, and security application. A good Krav Maga school is actually making you a jack-of-all-trades, ranging from okay to good in any and all of these styles so that you are better prepared to deal with any and all attacks. Of course, all these styles also need to be taught in a way that maintains a common conceptual thread and incorporates basic Krav Maga principles. Which means how solid your Krav Maga is really depends on the design of your curriculum and the character of your instructors.

Conclusion

These myths and misconceptions will be broken down to be explored in greater detail, from a variety of angles, over the coming weeks. It is our hope that these myths will be dispelled and that we get the misconceptions out of your head, replacing them with the understanding that, even if Krav Maga is “simple and easy to learn,” it’s mastery is a more ambitious goal.

So, empty your cup and be prepared to fill it again.

Written by Jonathan Fader

Realistic attacks prevent your partner from developing a false sense of their abilities.
Audio by Jonathan Fader

As I mentioned few times in this series, and in my original “Are You a Good Training Partner” post, providing a realistic attack is very important for martial arts training. Being able to provide that for your partner is an important component in learning proper techniques and of being a good partner in general. This post will focus on how to go about providing such attacks.

Safety, as always, is extremely important, as is communication, so coming out of the gates swinging and throwing your first attack of the drill like a raging bull, is probably a bad idea. However, once you have those first couple of attacks out of the way and each person is comfortable with the movements involved in the defence, it’s time to up the intensity and speed (ie. realism) of your attacks. Always let your partner know you are going to be notching it up, and understand how to do so in a safe manner, which can mean different things for different attacks.

Let’s start with striking:

Upping the intensity doesn’t mean trying to knock your partner out, but should definitely involve increasing the speed of your attacks. It’s important to learn these adjustments while still keeping the power low; you can punch or kick quickly without throwing your whole power into the strike. Some people refer to this as “pulling your punches,” I prefer to think of it as pretending to hit a brick wall; you know you don’t want to hit it with all your might (as you will likely break your hand), but you can still hit it quickly and solidly.

Keeping on target is also important. I learned early on in my Krav career that if you do nothing, or fail at the defence, you should get hit. So the strikes need to be directed at their intended targets (chin, nose, knee, groin, etc) or the movements needed to defend against the strike will be different from how they would be in reality, and this isn’t effective training. People sometimes get into the habit of knowing how the defence is supposed to work, and as a result start throwing punches to where they end up after they have been deflected rather than where they should be landing. If I’m supposed to be parrying a punch to the head, but you punch to the side of my head, how do I know if my parry will really work?

Grabs and holds:

With grabs and holds I have found that once you have put the defender in the hold with enough force that they must struggle, I simply lock my arms or legs into place and resist movement rather than applying more pressure. This allows you to really make the person fight to get out, without risking hurting them, or choking them out in the case of headlocks and chokes. Of course, the nuance of this depends on the sizes of the two partners or size difference between them.

Speed can also be important here, as in Krav we practice both avoiding getting put into the hold, as well as how to get out if we fail at the first task. So, when attempting to put someone into a hold, like with striking, do it quickly, in order to imitate a real life situation. The jarring force this can produce is also important, as it’s a stimulus that can disrupt and off-balance someone, which is an important factor both in the training your defence technique and preparing you for the stress of real life attacks (an important aspect of effective training).

Lastly, once you have quickly, and with enough force, put your partner into the desired hold or lock, try to keep it on. Really make your partner struggle and work the problem. If you just remove all force once they start to escape you aren’t really helping them build technique and prepare for a real life encounters.

Finaly get verbal:

This is something that I find is very lacking in a lot of partners. Just think back to the last time you were in class and things were either calm and quiet or people were laughing and having fun… did you really feel like you were defending yourself? Hey, I get it, it is great to have fun at training and everyone should feel safe and comfortable there, but just as we like to imitate a real life scenario with the attacks and force used, physical attacks almost always come with a verbal component. People don’t often walk up to you silently and throw a punch at you.

This also offers you a chance to practice your stage 2 self-defence, de-escalation. Again, this can be a very uncomfortable stimulus, so it is essential that you be aware of how it feels. I have startled training partners simply by yelling HEY or ARGHHH at them; this verbal action was enough to disrupt there defence. Similarly, imitating the behavior of drunk, high, or deranged people can also be a beneficial training component.

Again, making people feel safe and comfortable is very important, so communication is very much key here, but it is a part of training that should not be ignored. I have found that people I have trained with for a while, and am very comfortable with, understand the importance and we were able to get quite aggressive with each other, really simulating some distressing street situations.

Putting all this together can make for some really great training, but, most importantly, you need to communicate with your partner so that everyone feels safe, comfortable, and knows the benefit of the added realism.

Written by Evan J (UTKM Yellow Belt)

A few weeks ago, I was teaching a Krav Maga class for some of my more advanced students. I was getting them to practice engaging with a target who is resisting enough to be difficult. To make it harder, I told them to start with their eyes closed. The goal was to react to the attack, engage, control, take down the attacker, and then maintain control while the attacker is on the ground either through control positioning or pain compliance.

One of my students said to me after seeing this video:

“I don’t look good.”

To which I responded:

“Nonsense.”

I was extremely happy with the kind of progression I was seeing.

Because the point is not to look good

The point is to react well. From the beginning, the students had their eyes closed so they couldn’t anticipate the attack. The attacker would say “OPEN!” and immediately start their attack. This helps to simulate the kind of startled reaction people would have in a real situation which they failed to be aware and anticipate an attack. Though, I asked my students to keep their hands up since it would be unrealistic to expect them to react quickly enough with their hands down.

What this example shows is that under stress and pressure, defending against even a mildly non-compliant attacker, your movements will never look perfect.

It’s not about how good you look doing Krav Maga, it’s about how well you apply the strategy.

Real life is unpredictable.

So many factors come into play in a real conflict that people cannot be expected to move perfectly under pressure. Perfect reactions are not real. That’s choreography.

As a Krav Maga instructor, I don’t expect students to be perfect under pressure. I expect them to be aggressive and react with retzev (continuous movement) and keep moving forward no matter the threat. Hesitation results in injury or death. Therefore, even if your move wasn’t executed to textbook accuracy, that’s not important if you reacted properly, survived, and walked away.

Some people watch cat videos, some people watch squirrel videos, I watch martial arts videos

People are often blown away by amazing practitioners showing off their styles on the internet. Without realizing it, what they are seeing may be as realistic as watching John Wick (2014). A lot of the time, demonstration videos are choreographed by the instructor (the person leading and explaining the demo) with the other people in the video playing specific roles. They probably practiced behind the scenes with someone attacking a specific way and the instructor doing the defense or counter move a specific way. For teaching purposes, this is absolutely necessary. Unfortunately for realism purposes, this can create unrealistic expectations for the average person about how to do the defense or counter move effectively while under pressure in a real, stressful, and chaotic situation.

In addition, the real situation has so many variables. For example, imagine that you have learned a combo from the internet and the situation from the video happens to you in real life. You use the combo you learned. As you’re doing it, the attacker pulls out a knife from their pocket. How does this now change the situation? On top of that, suddenly another person comes running out from the side and helps the attacker. How would the same combo which was perfectly demonstrated in the video work?

The unlimited amount of variables of a real situation is something that Krav Maga or any other self-defense system should take into account. Moves or sequences should be universal. At UTKM, we always tell our students to assume there is are weapons and/or friends. Weapons and friends change the situation drastically and make the average style, sequence, move or strategy fall apart because they don’t work anymore.

To this effect, some of our students have suggested that we provide more curriculum videos and show demonstrations of techniques on non-compliant attackers in more realistic scenarios.

So far, online video learning for our entire white belt curriculum is available for FREE here. Hopefully, by late-2017 we will be able to produce videos for our yellow and orange belt curriculums and include the reality-based demonstrations. This way, you can learn both the textbook version of the move as well as the real version of the move performed under pressure.

This is something Kravists need to understand. It’s not about how good you look doing Krav Maga, it’s about how well you apply the strategy. When training, the bottom line is would you survive the scenario if it is real? If you survive, you’re good.