Posts Tagged ‘Training’

Unfortunately, defending yourself from an attacker requires more than one punch. (source)
Audio by Jonathan Fader

If you believed the previous myth then you may also believe this one, as they are fairly connected. It too is simply bullshit. Yes, Krav maga is brutal, but the reality is if you understand HOW to train your nervous system, and you understand Krav Maga concepts and strategies from a “principles first” point of view, then all you really need to know is that you CAN flip that switch and apply it in a lethal form if needed.

Obviously, if it was so harsh that you could train consistently or for a long time, then the training isn’t very good at all. The “hardcore” mentality is an “old School” mentality and is misguided if you expect longevity in your training path. Additionally, not everyone is capable of going hard all the time, not to mention that we want to avoid injuries in order to stay training and live a good life. If we actually trained at 100% all the time, the bodies would hit the floor and we would be violating a (rather sensible) Krav Maga principle; avoid injuries.

It’s not about training hard for lethality, it’s about training smart to get the results we need. If you came to class to “kill” there’s a good chance you won’t last; either someone will put you in your place or you will be kicked out.

So, let’s discuss.

Whenever I hear about this myth one of my favorite Israeli sayings comes to mind:

אַתָה חָי בְּסֶרֶט

Which says, “Ata Chai be Ceret” or “Are you living in a movie?” (in the masculine) While this phrase actually translates quite well into English it still doesn’t have the same impact as it does in Hebrew. In English you could say “You are crazy,” “You are delusional,” “You are living in a fantasy,” etc…

The logical fallacy of this myth is easy to point out: If everyone who ever trained Krav Maga did so in a lethal fashion, everyone would be dead and no one would actually be training it!

Or, if the process of training it was too lethal then the Israeli Army, the IDF, would not have been around to defend anyone. A great general (or even a good one) would be wiser than to kill off his best warriors in training.

This logic is fairly simple, yet some people still live in a fantasy land or spend too much time perusing the depths of the Internet (like random Reddit sub forums, a place I never really understood).

Yes, Krav Maga is a style deeply rooted in life-or-death situations and it trains for potential deadly encounters. This however, is true for any martial art that started with self-defence or practical combat in mind. (At least, it should be, otherwise what is the point?) Thus it is a relatively safe assumption that all styles started as violence-vs-danger. Krav Maga, being more modern, has yet to fall prey to the current trend to water down a system for sporting and marketing purposes.

The need to defend oneself physically has been around since we, as humans, realized there were threats all around us. Once we became self-aware we needed more than simple nervous system responses to protect us, in particular from other humans. This is why self-defence systems, martial arts styles, and combat tactics were developed globally. They were all rooted in the need to better defend oneself in order to survive. Which means all styles started with some degree of lethality in mind, then peaceful times and sport aspirations asserted their influence.

There are many styles that are comparable to Krav Maga, where it’s simply of matter of taking out the flashy elements and ensuring that the fundamentals are (reasonably) easy to learn and apply on a consistent basis, for most people, most of the time, in most situations, with more variables allowed for than the average style.

Additionally, Krav Maga’s “lethality” comes from the training methodology, developed under duress, to allow people to train safely and be able to function under duress. We don’t train to “fight,” we train to defend ourselves, but we still need to be able to spar, and survive sparring, in order to understand how fights move, flow, and how to stay calm and react. Perhaps the notion of “lethality” here could be replaced by “efficacy.”

A system or style that, for most people, only works in the dojo or competition isn’t very practical on the street or in combat. Krav Maga remained effective for practical applications as “practical applications” came up a lot for Jews before, during, and after WWII.

However, don’t think for a second that any martial art style cannot be lethal, as it is not the system that is lethal but the person and their intentions. In the ring an MMA fighter is most likely going to beat the average Kravist, as the two train for different purposes. Plus MMA fighters certainly have the skills to be lethal on the street if they need to. Humans, after all, are just bags of water, flesh, and bone, and lots of things can kill us.

The only real difference is Krav Maga’s simplicity and ability to deal with a wide variety of situations quickly, including modern weapons and tactics. Which is bolstered by the training style, focusing on training the nervous system for the inevitable stress of a mugger, assault situation, or other life-or-death altercation. Just ask anyone who has fought in combat and fought in the ring: There is a difference.

That being said, if you find yourself training Krav Maga at a school where it feels like actual life-or-death training, and you are fearful of getting your head kicked in regularly, then your instructor is either an idiot or an asshole and knows nothing about proper Krav Maga.

So, is Krav Maga too deadly to train properly? Ata Chai be Ceret!

Written by: Jonathan Fader

For training online visit at www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Apply a bit of crazy to crank up your aggression and stop a threat before it stops you. (source)

I regularly encounter the belief that “if I learn Krav Maga it will make me really aggressive, because it’s just about going crazy and fighting.” Not exactly. While aggression and an understanding of how fights work are components of learning Krav Maga, these in themselves are NOT Krav Maga. Remember, Imi Licthendfeld, the founder of “modern” Krav Maga, when asked what its purpose was, said “so one may walk in peace.” Does this sound like the words of someone who wanted people running around being aggressive and messing people up? I think not.

While you certainly cannot learn Krav Maga without learning to attack with purpose and aggresion, if you think you are always going to walk into a Krav Maga class and go 100%, trying to kill each other, you are completely wrong and probably need to spend less time on the internet (or get better sources).

More accurately, Krav Maga teaches you to understand, and respect, the reality of violence, with the additional understanding that times change and so do people. Especially in a modern world in which laws matter and cameras matter, making self-defence more complicated, you need to have a more holistic approach to your Krav Maga.

So let’s expand.

Yes, being aggressive is a fundamental of Krav Maga. However, we aren’t talking about aggression in personality or attitude in everyday life, what we mean is, when forced to, you must attack with everything you have in order to overwhelm the threat, and you don’t stop until the threat is stopped. Though it probably isn’t the original expression Kravists used, we like to sum it up as “crazy beats big.” Or rather, the person willing to do greater violence with greater ferocity (while applying wise tactics) is most likely to win any given fight. We also have to remember that Krav Maga came out of a need for survival in a literal life or death situation. Of course, if you are in a life or death situation with another human then, by all means, have at it; be as aggressive and as violent as you need until the threat is stopped, even if that, unfortunately, means lethal force.

The thing is, unless you are in such a situation (ideally avoided via the first two stages of self-defence), then being so aggressive that they die is going to result in dire consequences legally, emotionally, socially, etc.. The days of going full on in all situations are basically over in most places (at least in the Western World) and the reason is simple: Accountability.

How so? As one of my many teachers Amit Himelstein of IKF said, and I’m paraphrasing, “Guys, it’s the 21st century, Krav Maga can’t be about being insanely aggressive anymore; everyone has cameras or there are cameras everywhere.”

This means that if you are overzealous in your violence somebody probably saw it or it was filmed. Best case scenario it’s on YouTube, worst case scenario you are in jail for the rest of your life (or worse depending on where you are).

The reality is our modern societies have modern laws and modern social standards.

Let’s take Canada for example, our self-defence laws are as such that you may employ “equal force” in the moment to stop a threat. Now, in theory this is simple, but, in practice, when looking at the results in a range of court cases, you might as well flip a coin. Cases I thought were clearly self-defence ended in a guilty verdict, and cases I deemed aggravated assault were came out not guilty.

The truth is the jury process really isn’t about peers, it’s simply about citizens, who, on average, are not experts on use of force and have little understanding of how violence works. That is, sometimes you need to be more violent than onlookers may think; because they aren’t the target of the threat itself and therefore cannot feel the actions or resistance of the aggressor, or grasp what’s going on for you internally.

It means that, in reality, you actually need to be very careful how much force and aggression you use, which can be quite difficult without significant training.

If your default is always be super aggressive and destroy the attacker, (especially for men, even more so larger men) you may find yourself regularly on the wrong side of the law. Even if you, and others, feel you were in the right, based on actual knowledge of use of force and self-defence.

I am going to tell a story about an “alleged” student I once had: They came in and were quite aggressive, to the point that all the instructors and students complained. I asked this student about it and they told me “but Krav Maga is all about aggression and that if they weren’t being aggressive in class then it wasn’t Krav Maga.” This individual is the only person I can recall to whom I’ve had to give a written warning and probation (most people who don’t fit the style of the school just leave on their own.) I told them they had to train safely or they would be out. They kind of disappeared until the probation period was over and came back thinking it was lifted. I guess they didn’t understand how it worked. From what I’ve heard they ended up bouncing around a few Krav Maga schools that I know. One day I got a visit from one of the more serious police squads. It seems this individual may have not have gotten the hint, or may have just been a psycho, and may have stabbed someone a few years later. They claimed they learned it all in Krav Maga and that I taught them to be super aggressive. This claim, of course, was false; they were just unstable and were looking for somewhere to be violent. Which is not Krav Maga, and is certainly not “learning to walk in peace.”

While some people (psychos aside) thrive on aggressive, hard training, and only want to do Krav Maga if it is this, I must constantly remind people that this, in itself, is not Krav Maga, but rather an aspect of it.

If you only want to train because it’s hard, aggressive, and you get to go crazy, then you may in fact be missing the point.

Krav Maga is truly about learning to walk in peace, knowing you are capable of violence, if you must, but that you would rather not, in true warrior fashion. Warriors of old knew this because, once upon a time, it was always life or death, and the wrong encounter would mean your death not theirs. Or worse, a crippling injury with no medical system, which meant your family starved and you died anyway. This, perhaps, is a lesson we have lost, since it’s not all about life or death anymore, but it is one we must never forget.

So, whether it’s because our laws keep us in check, or because the wrong fight means death, just know that aggression is only one part of Krav Maga. It is meant as a tool to counter someone else’s extreme violence, not a state of being or a default.

Use your aggression along with your strategy, your technique, and your control, all while trying to avoid conflict altogether. But know that when fire meets fire, you may have to go full flame on. BUT ONLY IF YOU MUST.

Ask yourself, are you learning to be aggressive and go ham in Krav Maga, or are you actually really learning to walk in peace as Krav Maga was originally intended for?

Written by: Jonathan Fader

For training online visit at www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Mr. Miyagi employed novel methods to teach karate to an impatient a teenager in the ’80s. (“The Karate Kid”, Columbia Pictures, 1984)
Krav Maga Myths and Misconceptions – “It Should Be Taught As It Was By Its Creators” Audio by Jonathan Fader

Many organizations and individuals still take a “traditional martial arts” approach to Krav Maga. They say, “this is how I was taught by the Master so-and-so, thus I should I teach it to my students this way as well.” This is patently wrong and actually goes against some basic principles of Krav Maga. That is, if it doesn’t work, don’t use it! Inherently, by the fact that the times change (and so do people), attacks will change, tools will change, and knowledge will change, so too must the techniques and strategies change.

I have met individuals from various organizations and countries whom are training Krav Maga as it was taught 30 years ago, and they told me “only this is Krav Maga.” I suspect many of these instructors have lost their connection to those at the forefront of Krav Maga. Or they have simply been tricked by their own ego.

Just like with the principle of “Situational Awareness,” instructors must look at their system and their methods, then assess, assess, and assess. Further to that point, as a student you must know that, periodically, techniques may (and should) change. This might come in the form of additions or subtractions in the curriculum, modification to the way techniques are executed, or new approaches to how techniques and principles are taught.

Let’s expand on this.

One thing to remember is that, at its core, Krav Maga is, and should be, principle-based rather than technique-based.

Some of the original principles of Krav Maga were:

Do you see a specific technique listed here? The answer is, No. These principles are mostly about strategy or the application of techniques, not specific ways of doing. These principles were developed based on logic, biomechanics, and the philosophies of Imi and other Krav Maga pioneers. Since their original inception, however, if a technique or principle doesn’t work in most scenarios, the norms of what is acceptable in society have changed, or we discover a more effective idea, we rethink, re-assess, and make changes. The principles are core to the system, but they too are not set in stone.

What this means is that there is quite a lot of interpretation regarding what is the best technique or approach… and this is where the trouble starts. In many ways it’s about credibility and ego. That is, an instructor or organization doesn’t want their students to know that their current curriculum may not be as up-to-date or as effective as the instructors claim it is.

Fact: Common attacks will vary from place to place and time to time, therefore requiring adaptation of techniques and approaches.

Fiction: What worked 20 years ago will work now (at least as a 100% hard statement)

This means that, over time, things will change and refine to maximize efficiency for the most people. For the MOST people! Krav Maga tries to leverage natural reactions and movements wherever possible, but some people, unfortunately, will always need to put in more training and practice to gain efficiency, no matter the technique (bodies, abilities, temperaments are different).

Occasionally I will have students who come from a school or organization that was teaching Krav Maga as it was 30 years ago. Their techniques often fall apart under stress testing, which says a lot. Their “instructors” may have been, unwittingly or not, conning them.

Now, with that being said, there actually shouldn’t be TOO much variation in the solutions for specific attacks, for a simple reason: We have a head, a groin, two arms and legs, that really hasn’t changed much over time. Thus techniques and approaches from place to place should actually look reasonably similar, so long as they follow the core principles. If they don’t look even close to other Krav Maga schools it’s probably not Krav Maga; be that due to the teachings being outdated or infused with too much “other stuff.”

In the Krav Maga community, much like in other styles, there is… politics. So, if you only ever train with one organization and it never exchanges ideas with outsiders, change is unlikely. Which means it is unfortunately likely that you are not being taught the best options in the wider Krav Maga knowledge base.

I personally started my Krav Maga journey with one of the major organizations. While they have updated their curriculum a little over time, I found myself thinking their arsenal of techniques was somewhat bloated and not exactly up-to-date. As I explored various other organizations I realized that some schools had developed better solutions for one problem and others for another problem. As a result the UTKM curriculum has changed over the years, as I get more information and training myself, and as we stress test techniques with a variety of students.

Occasionally I will see students struggling with one technique consistently. Sometimes I can solve the problem myself, but on some occasions I need some input from outside sources; maybe that is from another organization, maybe it’s from another style of self-defence or another martial arts system.

As long as the techniques fit in smoothly with the other techniques and follow the core principles then it will work. However, what I will never do is add a random technique for its own sake.

All these changes can be annoying, I know. Very annoying. Trust me, I know! Sometimes I even have students complaining that they have to learn something new. But, guess what, that’s Krav Maga!

So, regardless of the technique (though there are garbage ones out there), the reality is that the obsession with lineage and “this is how it was then,” really isn’t the Krav Maga way. The goal is efficiency, to stop the threat, and that means changing and adapting. With that in mind, if you are still doing it the way it was “in the old days,” then don’t be surprised if your techniques quickly fall apart under duress (Especially if the training was “easy” the whole time).

Ego has no place in developing Krav Maga, yet, as it involves humans, it will unfortunately always find its way in. As an educated student or instructor it is up to you to constantly remind yourself that well-thought-out and well-planned change is, in fact, the way.

Written by: Jonathan Fader

For training online visit at www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

If you are training Krav Maga properly, some classes are going to suck!
Audio by Jonathan Fader

One of the concepts thought to be a core tenant of Krav Maga is that it is “easy” – easy to learn and easy to apply – therefore people of all ages, shapes, and sizes can learn it. This is often a message promoted by what have become the “big box,” franchised, Krav Maga organizations; a message often openly stated in their marketing material.

This is both true and untrue.

While the techniques and approach of Krav Maga should be easy to learn they, like anything, take time and effort to see results. If your Krav Maga training is always easy, and you enjoy every class, all the time, and you never once thought you HATE your instructor, then, I am sorry, it’s probably not Krav Maga.

While Krav Maga is easy compared to other styles, from a technical standpoint, its training and process should not, and cannot, be easy or comfortable at all times. This means that, though Krav Maga is one of the best self-defence styles in the world, if not the best, it may not be for every one. Sorry, not everything is.

Let’s expand on this.

We’ll start with the rough origin of Krav Maga. It started in Israel, before it was officially declared Israel by way of the modern U.N. Resolution 181 in 1948. At the time it was the “British Mandate of Palestine,” a name given to the region after the conquering of the Ottoman Empire in WWI. Prior to 1948, Jews and Arabs alike were referred to as Palestinian (learn your history!) Without going into too much detail, the important thing to understand is that it was a rough time; Jews had paramilitary groups like the Palmach, and were getting ready for the aforementioned, and much anticipated, UN Resolution 181. As a result, they were, out of necessity, a rough and tough people. Back then part of combat training was to have someone jump on barbed wired to allow their companions to run across them. Is this something you could see yourself doing? I don’t.

In 1948 there was a massive war in the region, it was Israel vs, well, everyone else around them! Watch this video if you want more info on that conflict:

Needless to say, with Israel being a newly formed nation, containing many survivors of The Holocaust, now facing a so-called unwinnable war, it continued to be a rough time. The mental fortitude of the Israelis endured through the next… well…WAY TOO MANY WARS…and, for the most part, victory after victory.

Tough people meant tough training. If you go back and watch archival footage from the ’70s/’80s, when Krav Maga started being less of a secret, it was brutal. Like many styles at that time the reality-based training looked like Rock’em Sock’em Robots, with students trying to (metaphorically we hope) kill each other.

This tough training, along with a practical thinking pattern, meant an easy to learn, but not so easy to train, style.

A consequence of its necessity-for-survival origins was that Krav maga’s training style had a side-effect forging mental toughness in students and teaching that “If it is life or death, the more aggressive (or CrAzY) you are the more likely you are to survive!” This style and mentality lead to Krav Maga having the reputation it does.

Without these harsh experiences forcing the people of Israel to adapt and develop mental toughness, there would be no Krav Maga and maybe no Jews, because, when it comes to survival, this is the way.

However, as time progressed humans realized that, hey, maybe it’s actually not so great to metaphorically kill each other… cuz you know, head trauma. As it turns out, as long as you train the nervous system, you can actually get similar if not identical results without destroying our bodies and minds in the process. (Which, in fact, goes against one of the main principles of Krav Maga; avoid injury.) Research in the fields of psychology, sport physiology, bio-chemistry, biology, etc., has shown that loading the nervous system, via exhaustion and stimuli, will allow you to train yourself to react as if you are in real danger, without actually experiencing it.

Unfortunately, instructors simply “toning down” their classes, along with garbage instructor programs popping up everywhere, led to the degradation of the system as a whole. This meant that “easy to learn,” in the sense of “the techniques should be simple, but the training still hard,” turned into “it’s for everyone, because it’s easy to learn!”

It is for everyone if everyone is willing, on a semi-regular basis, to push themselves to their limits and hate the training. Rather than “hey, I got a good sweat on! Now I know Krav Maga! That WAS easy!” The latter is not only delusional, it fails to accurately train the nervous system to react in the appropriate manner when you are actually in survival mode… that can get your students killed.

So what SHOULD “easy to learn” mean?

Let’s compare it to another style, Brazilian Jiu-Jitsu (BJJ). For most people learning BJJ the first 6 months will make them feel like a fish out of water, because it’s complicated, technical, and requires a good knowledge of your own body. While after 6 months of Krav Maga you should have an good, to great, grasp on the fundamentals, feel confident that you could deal with some situations, and be ready to learn more advanced concepts.

The idea is that “easy to learn” is intended to mean that the techniques and concepts are simple and should take only a class or two for you to get the basics. From there it’s just a matter of drilling. Though this is not to say that you will never find it difficult as you learn more complex techniques, or that everyone who walks in can do it that quickly (or at all if they cannot dig deep for aggression.)

To be honest, some, if not most, people who quit Krav Maga, will quit because the training is too hard (even if it is safe… unlike the old days), and that, frankly, is the way it should be.

While building people’s confidence and capabilities is important, we also cannot sell a lie, as this would be detrimental to the safety of those we teach. People MUST know their limits, skills, and capabilities. If you cannot put in the work to prepare to defend yourself (or someone else), then your best strategy must be avoidance at all times.

Occasionally people come into our class, and it’s hard, and they quit. Sometimes people come into our class, and it’s hard, and they stay.

Which of these two people are better prepared to defend themselves in a bad situation?

The answer should be simple.

So, is Krav Maga for everyone? No. It is not. Period.

Just like any martial art it takes commitment, a willingness to push yourself and endure some hardship, otherwise everyone would be doing it. But for those who want an “easy to learn” style, one that will get them were they need to be faster than many other styles, and they are willing to do the work, then Krav Maga is for you.

Easy to learn? Yes. Easy to train? Not likely. Easy to master? Well… only time will tell.

Written by Jonathan Fader

Krav Maga has the paradoxical reputation of being “easy to train” and also “so deadly you can’t train realistically”… which is it?
Audio by Jonathan Fader

Like all things in life that involve humans, Krav Maga is surrounded with myths, rumours, legends, and misconceptions. While we Kravists (those who train Krav maga) like to tell ourselves that ours is a globally recognized style, this simply is not true (YET). Most people still haven’t heard of Krav Maga and it has yet to pernitrate the collective psyche in the way Karate, Taekwondo, Judo, and more recently, BJJ have.

Of course, in certain circles like Law Enforcement and the military, it is more well known, as these are the groups it was originally for, though it has since opened up for all to learn. Despite this expansion and the length of time it has been around (at least 80+ years) there are still so many myths about the style out there. This is partially due to the fact Krav Maga isn’t as wide spread as we would like (YET) and partially due to an abundance of underqualified individuals teaching it (No, a piece of paper does not mean you know how to run a school properly or teach KM in a consistent, structured manner while maintaining the essence of the system.)

So, as we do every once and a while, we thought we would break down a few of these myths in a series. Here are some of the myths or commonly held ideas we wish to break down, in detail, over the coming weeks. If you find you are annoyed by one of these sections, just hold on for the full post, in which we will deconstruct that myth more thoroughly. (Then you can get mad.)

“It’s always easy”

One of the concepts thought to be a core tenant of Krav Maga is that it is “easy,” and therefore people of all ages, shapes, and sizes can learn it. This is often a message promoted by the, now “big box,” franchised, Krav Maga organizations; often openly stated in their marketing material.

This is both true and untrue.

While the techniques and approach of Krav Maga should be easy to learn they, like anything, take time and effort to see results. If your Krav Maga school is always easy, and you enjoy every class, all the time, and you never once thought you Hate your instructor, then, I am sorry, it’s probably not Krav Maga.

While Krav Maga is easy compared to other styles, from a technical standpoint, its training and process should not, and cannot, be easy or comfortable at all times. This means that, though Krav Maga is one of the best self-defence styles in the world, if not the best, it may not be for every one. Sorry, not everything is.

“It should be taught as it was by its creators”

Many organizations and individuals still take a “traditional martial arts” approach to Krav Maga. They say, “this is how I was taught by the Master so-and-so, thus I should I teach it to my students this way as well.” This is patently wrong and actually goes against some basic principles of Krav Maga. That is, if it doesn’t work, don’t use it! Inherently, by the fact that the times change (and so do people), attacks will change, tools will change, and knowledge will change, so too must the techniques and strategies change.

I have met individuals from various organizations and countries whom are training Krav Maga as it was taught 30 years ago, and they told me “only this is Krav Maga.” I suspect many of these instructors have lost their connection to those at the forefront of Krav Maga. Or they have simply been tricked by their own ego.

Just like with the principle of “Situational Awareness,” instructors must look at their system and their methods, then assess, assess, and assess. Further to that point, as a student you must know that, periodically, techniques may (and should) change. This might come in the form of additions or subtractions in the curriculum, modification to the way techniques are executed, or new approaches to how techniques and principles are taught.

“It’s always about Aggression and Fighting”

I regularly encounter the belief that “If I learn Krav Maga I will be really aggressive, because it’s just about going crazy and fighting.” While aggression and an understanding of how fights work are components of learning Krav Maga, these in themselves are NOT Krav Maga. Remember, Imi Licthendfeld, the founder of “modern” Krav Maga, when asked what its purpose was, said “so one may walk in peace.” Does this sound like the words of someone who wanted people running around being aggressive and messing people up? I think not.

While you certainly cannot learn Krav Maga with out learning to attack with purpose and aggresion, if you think you are always going to walk into a Krav Maga class and go 100% trying to kill each other, you are completely wrong and probably need to spend less time on the internet (or get better sources).

More accurately, Krav Maga teaches you to understand, and respect, the reality of violence, with the additional understanding that times change and so do people. Especially in a modern world in which laws matter and cameras matter, making self-defence more complicated, you need to have a more holistic approach to your Krav Maga.

“It’s too lethal to train properly or spar”

If you believed the previous myth then you may also believe this one, as they are fairly connected. It is simply bullshit. The reality is, if you understand HOW to train your nervous system, and you understand Krav Maga ideas and strategies from a “principles first” point of view, then all you really need to know is that you CAN flip that switch and apply it in a lethal form.

Obviously, if it is so harsh that you cannot train consistently and for a long time, then the training isn’t very good at all. The hardcore mentality is an “Old School” mentality and is misguided if you expect longevity in your training path. Additionally, not everyone is capable of going hard all the time, not to mention we want to avoid injuries in order to stay training. So if we actually trained at 100% all the time, the bodies would hit the floor and we would be violating another Krav Maga basic; avoid injuries. It’s not about training hard or for lethality, it’s about training smart to get the results we need. If you came to class to “kill” there’s a good chance you won’t last, because either someone will put you in your place or you will be kicked out.

“It’s all about Combat Tactics and only for the Military and Police”

The notion that “It’s only for the military or police and not for me,” simply isn’t true. Originally, Imi taught it to civilians, primarily Jews to protect themselves from the Nazis pre-WW2. When Israel was formed in 1948, it was taught to the military, and during that time it was considered a closely guarded secret. Given that it was intended “so one may walk in peace,” when tensions eventually eased in the ’80s teaching of the system was opened for civilians. While, yes, at a good school you can go from being a civilian to a civilian trained in a manner similar to military or police, it is not meant to turn you into these things; but rather to give you an understanding that self-defence is NOT limited to unarmed combat (even if the laws in your country say otherwise). Anyone can learn Krav Maga, and should learn it (or at the very least a legit style with self-defence components) so that everyone may walk in peace.

“It’s only one style”

People often talk about styles and say, “Krav Maga is just Krav Maga and has its limits.” This is not strictly true, as, originally, it was based on boxing, wrestling, and being generally fit. Right there, in it’s foundation, the potential for multiple styles is evident. Not to mention that, if your school is being honest, it will ensure that it has instructors whom are capable of teaching multiple styles. You should be learning aspects of boxing, kickboxing, wrestling, submissions grappling, and judo, as well as police, military, and security application. A good Krav Maga school is actually making you a jack-of-all-trades, ranging from okay to good in any and all of these styles so that you are better prepared to deal with any and all attacks. Of course, all these styles also need to be taught in a way that maintains a common conceptual thread and incorporates basic Krav Maga principles. Which means how solid your Krav Maga is really depends on the design of your curriculum and the character of your instructors.

Conclusion

These myths and misconceptions will be broken down to be explored in greater detail, from a variety of angles, over the coming weeks. It is our hope that these myths will be dispelled and that we get the misconceptions out of your head, replacing them with the understanding that, even if Krav Maga is “simple and easy to learn,” it’s mastery is a more ambitious goal.

So, empty your cup and be prepared to fill it again.

Written by Jonathan Fader

Realistic attacks prevent your partner from developing a false sense of their abilities.
Audio by Jonathan Fader

As I mentioned few times in this series, and in my original “Are You a Good Training Partner” post, providing a realistic attack is very important for martial arts training. Being able to provide that for your partner is an important component in learning proper techniques and of being a good partner in general. This post will focus on how to go about providing such attacks.

Safety, as always, is extremely important, as is communication, so coming out of the gates swinging and throwing your first attack of the drill like a raging bull, is probably a bad idea. However, once you have those first couple of attacks out of the way and each person is comfortable with the movements involved in the defence, it’s time to up the intensity and speed (ie. realism) of your attacks. Always let your partner know you are going to be notching it up, and understand how to do so in a safe manner, which can mean different things for different attacks.

Let’s start with striking:

Upping the intensity doesn’t mean trying to knock your partner out, but should definitely involve increasing the speed of your attacks. It’s important to learn these adjustments while still keeping the power low; you can punch or kick quickly without throwing your whole power into the strike. Some people refer to this as “pulling your punches,” I prefer to think of it as pretending to hit a brick wall; you know you don’t want to hit it with all your might (as you will likely break your hand), but you can still hit it quickly and solidly.

Keeping on target is also important. I learned early on in my Krav career that if you do nothing, or fail at the defence, you should get hit. So the strikes need to be directed at their intended targets (chin, nose, knee, groin, etc) or the movements needed to defend against the strike will be different from how they would be in reality, and this isn’t effective training. People sometimes get into the habit of knowing how the defence is supposed to work, and as a result start throwing punches to where they end up after they have been deflected rather than where they should be landing. If I’m supposed to be parrying a punch to the head, but you punch to the side of my head, how do I know if my parry will really work?

Grabs and holds:

With grabs and holds I have found that once you have put the defender in the hold with enough force that they must struggle, I simply lock my arms or legs into place and resist movement rather than applying more pressure. This allows you to really make the person fight to get out, without risking hurting them, or choking them out in the case of headlocks and chokes. Of course, the nuance of this depends on the sizes of the two partners or size difference between them.

Speed can also be important here, as in Krav we practice both avoiding getting put into the hold, as well as how to get out if we fail at the first task. So, when attempting to put someone into a hold, like with striking, do it quickly, in order to imitate a real life situation. The jarring force this can produce is also important, as it’s a stimulus that can disrupt and off-balance someone, which is an important factor both in the training your defence technique and preparing you for the stress of real life attacks (an important aspect of effective training).

Lastly, once you have quickly, and with enough force, put your partner into the desired hold or lock, try to keep it on. Really make your partner struggle and work the problem. If you just remove all force once they start to escape you aren’t really helping them build technique and prepare for a real life encounters.

Finaly get verbal:

This is something that I find is very lacking in a lot of partners. Just think back to the last time you were in class and things were either calm and quiet or people were laughing and having fun… did you really feel like you were defending yourself? Hey, I get it, it is great to have fun at training and everyone should feel safe and comfortable there, but just as we like to imitate a real life scenario with the attacks and force used, physical attacks almost always come with a verbal component. People don’t often walk up to you silently and throw a punch at you.

This also offers you a chance to practice your stage 2 self-defence, de-escalation. Again, this can be a very uncomfortable stimulus, so it is essential that you be aware of how it feels. I have startled training partners simply by yelling HEY or ARGHHH at them; this verbal action was enough to disrupt there defence. Similarly, imitating the behavior of drunk, high, or deranged people can also be a beneficial training component.

Again, making people feel safe and comfortable is very important, so communication is very much key here, but it is a part of training that should not be ignored. I have found that people I have trained with for a while, and am very comfortable with, understand the importance and we were able to get quite aggressive with each other, really simulating some distressing street situations.

Putting all this together can make for some really great training, but, most importantly, you need to communicate with your partner so that everyone feels safe, comfortable, and knows the benefit of the added realism.

Written by Evan J (UTKM Yellow Belt)

Audio by Jonathan Fader

As I have mentioned earlier in my series on being a good training partner, it is important that people feel comfortable while training, but also that they are challenged. If you have trained with Jon (UTKM Co-founder/Lead Instructor) for any period of time, you have probably heard him say “you can’t cheat physics.” This is true, and it becomes especially important to remember for the bigger, more athletic, members of the class, though can be just as important for the new, inexperienced students, so I will tackle this topic with these two groups in mind.

If you are a bigger person, let’s say 82kg (180lb) and above, you should be aware that, even without putting in a lot of effort your, body can generate a lot of power. I mean, have you ever had someone much bigger than you bump into you by accident? Even if they really didn’t mean it, you feel it. So it is important that if you are in this size range you remain hyper-aware of your body dynamics (force of movement, speed of movement, range of motion, etc.) while striking, obviously, but also during grappling techniques, placing people in holds or control, and any time your body mass comes into contact with another person. The concerns are amplified exponentially as the size difference between training partners increases; ie. a larger than average person with a smaller than average person. So how do we work around this issue?

  1. Think Critically – Be aware that it can be a problem, and why! If you’re training with a 80lb‘er, simply saying “It’s not my fault! I barley touched them!” as they go flying across the room, doesn’t cut it. YES, IT IS YOUR FAULT!! (And, NO, the problem isn’t that they “just aren’t tough enough.”) Don’t take it personally (we’re not calling you fat), you simply failed to consider that physics matters. So, stop and consider who you’re training with and realize that this may be an issue, then adjust accordingly.
  2. Communicate – “Hey, let me know if I’m going too hard” or “how hard do you want to go?” are great ways to open the conversation. As you train with people more regularly you will get a feel for what each person can handle, as well as what they are comfortable with. Again, with communication comes the understanding that you will likely have to be the one to do the adjusting; if there is a size difference the bigger person has to accommodate the smaller. It’s not personal in either direction, it’s just physics.
    • Communicate More! – Information flows both ways; smaller people must speak up if their partner is going harder than they are comfortable with. This applies even if there isn’t a size difference, as a disparity in your skill level or the presence of an injury will also necessitate more caution and really diligent power control. If there is any concern that your partner should be aware of, TELL THEM!
    • Communicate Always! Keep that communication going throughout the session, as you will almost always, with out realizing it, slowly ramp up your power. Checking in is a good thing for both parties; it maintains safety and gives your partners the chance to tell you if they are ready for a bit more “heat.”
  3. Ease Into It – Respect the fact that, be it skill, strength, or toughness, your standards are not everyone else’s. Go extra light and then notch it up ’til every one is comfortable. What does going “light” or “extra light” mean? Well, for example, if you’re striking, limit the amount of power you put behind your strikes. This doesn’t have to mean sacrificing speed or form, just dial back the power like you would if you were shaking a small child’s hand vs shaking The Rock‘s; how you go about it doesn’t change, just the power. Similarly, when engaging in grabs and holds let your partner struggle. Start with the just the minimum amount of power to really make them work through the technique. As they improve, your pressure and “realism” should increase. You will figure out pretty quickly what your partner is capable of (and learning to feel for an opponent’s reactions is an important skill for you!) This can also apply to pad holding: We do many drills where you, as the pad holder, are required to activate or engage the your partner by bumping, tapping, or pushing them with the pad, so be gentle ’til you establish the right amount of “bump” required.

All of the above apply to grappling as well. Try not to rely on your size as a weapon! Muscling your way to victory may feel good, but always applying strength to overpower an opponent prevents you from improving your actual skill with the techniques. Some day you will encounter someone stronger than you…

Then there is the other part of the equation.

If you are new to martial arts, even if you’re small or training with a bigger, more experienced person, coming out guns blazing, before you have learnt correct technique, can pose it’s own problems. Whether this behaviour leads to injury to yourself, by putting stress on your joints in positions that they are not able to handle, or results in sacrificing learning of the proper technique because you are moving too fast or just muscling your way through a problem, your training suffers. I have said this new people more times than I can count; “Slow down.” Take it easy until you understand the movement, then slowly up the speed, power, and intensity, as your skill increases. This also reduces the (very likely) chance that you will injure your partner by throwing an uncoordinated attack that goes nowhere near where the drill intended it to.

So what can you do to mitigate inexperience? Well, same as above:

  1. Think Critically – Accept the fact that you are new, and be aware that being overly enthusiastic can be a problem. All of us started out looking like crap throwing our first few punches. No one is judging you (and if they are, find a different school, because these people aren’t into learning or teaching!) You are just new, keep that in mind and adjust your expectations for how classes are going to look for you for a little while. Self-defence, fighting, and violence in general, are a foreign concept for most people, give yourself the time to learn.
  2. Communicate – “Hey, I’m new, bear with me while I get the hang of this” or “ I’ve never done this technique, let me know if I’m doing something wrong”. People aren’t going to run away from you because your new, nor will they judge or make fun of you, so tell them. You will get a lot more out of the session if you are up front with your training partner and keep communication going, ask questions, look at what they do and ask them why they do it like that or how it works.
  3. Relax – Take into consideration everything above; adjust your expectations and allow the process to work. Breathe, slow down, and focus on the technique, there will be a time and place for adding in aggression, power, and intensity, but let that time come naturally don’t force it.

All of this is very important to keep everyone in the gym safe, comfortable, and progressing through the learning process. But don’t fall into the trap of making things too easy and not challenging your partner. I will cover the nuances of this in more detail in my next post; Providing a Realistic Attack.

Written by Evan J (UTKM Yellow Belt)

 

Sticher: https://www.stitcher.com/podcast/urbantacticsstudios/warriors-den?refid=stpr itunes:https://podcasts.apple.com/ca/podcast/urban-tactics-krav-maga-warriors/id969549693?mt=2

This is based on the original series UTKM Blog series “Its Not so Black and White” which included “Understanding Use of Force“, “Knee on Neck“, “Police training should be better” and “How we should select for police“. with added commentary in between each. This serious was originally created to take a deeper look at police and use of force after the death of George Floyd. It is recommended that you watch the use of force video on the knee on Neck post.

Choosing the wrong training partner could have disastrous consequences (source)
Audio by Jonathan Fader w/additions

Recently, we have been doing a series on injury in martial arts, from the emotional aspect to recovery. In this one we are going to discuss one way to help in preventing injuries.

That is learning to pick the right partner.

The reason for this is the right partner can make your training experience even better, whereas the wrong partner can make injuries can happen. In Krav Maga and other martial arts there is phenomenon referred to as the “spastic white belt”. These are individuals who are chaotic in their movements or they are much bigger than others and try to muscle through everything (even if they do not know it the technique). This odd species of new student is common in any gym, and, while it is ultimately the instructor’s job to manage them, you have to watch out for them and know how to protect yourself. You are, after all, an adult; thus you can make adult decisions.

This means, when it comes time to pick a partner, know who you would like to be with to optimize your training.

Of course, if you are new then the Instructor should be assigning you a more experienced student to work with, in order to help guide you in the process. Although sometimes it’s simply the luck of the draw, as the instructor has no control over who shows up to any one class.

Beyond that, when an instructor says “find a partner” that’s when you need to act swiftly to pair with a person (or persons) who you know you can train effectively with. Often what happens when the students are told to get a partner everyone kind of looks around and waits, but this is how you often end up being “picked last,” and getting stuck with someone you, and everyone else, didn’t want to be with.

If you are lucky the instructor will be on point and notice your discomfort, or they don’t like the pairing, due to size or skill, and will change it for you. However, once again, you are an adult and there is only one instructor, so partner picking really becomes about ownership and taking responsibility for this very important task.

What things should you consider:

  1. Have you trained with them before? – This sounds obvious but it isn’t always. If you have trained with someone before and you are comfortable with them, then try to partner with them quickly. Or if you have trained with someone before and you didn’t enjoy it then try to avoid them (as politely as possible). Of course, if there is a big issue or a valid concern, make sure to talk to your instructor. In general, you want to partner with people you are comfortable with, so that you are relaxed and focused while learning, and therefore can train properly.
  2. Have you seen them training before? – If you have not trained with a person, then have you seen them train with others? If not, then ask yourself “were you practicing proper situational awareness?” If you were, then you should have some idea if they are a good option for you based on their actions, and the reactions of their past partners.
  3. Is their size and skill appropriate to the drill? – Unless the instructor has specifically asked you to train with someone much larger than you, then, especially as a beginner, it might be better to partner with someone who isn’t too big or too small. For some activities, like holding pads, size and skill won’t matter as much (unless they are a heavy weight, in which case it might not matter who holds the pads, it still hurts). Other techniques, like bear hugs or grabs, will be difficult at first if the person is to big and strong compared to you. When you are starting out you need to get the technical aspects down first before you can “go ham” with full aggression.
  4. Do they have a “reputation” at the school? – Have you heard people complain about this person’s power control? Have you been warned to watch out for them in certain context, eg. sparring? Are they known for going to hard or not following drills correctly? Forewarned is forearmed! Some people may be great to drill with, but in sparring they can’t control their power, some just don’t get the basics of holding pads. In any case, bring it to the attention of the instructor if the situation doesn’t improve or is dangerous.

Of course, at the end of the day, some people just need a bit of work and help to be good partners. Most people don’t want to do things wrong, and they certainly don’t want to earn the title “spastic white belt” and become pariahs in their gym. It could be that a few minutes before or after class is all it takes to clue someone in about how to hold pads, why a drill flows a certain way, or how to figure out pulling punches/kicks. Helping someone improve, or informing them of something they didn’t realize they were doing incorrectly will benefit them, you, and the rest of the students. While this is largely up to the instructor, again, if you are an adult, working on your communication skills with your training partners is important. It is, after all, a very important aspect of stage 1 and 2 self-defence.

Either way, mastering the art of picking a partner and/or building your partners up is more important than you think. After all, without good training partners you will not develop at the rate you want. Or worse, injury might be in your future if you pick the wrong partner. So, think hard, communicate effectively, learn to spot those who work for you as a partner, and get to them quickly for training.

Written by: Jonathan Fader

Editors Note: This post was originally written on November 9th, 2016, As we are currently doing a series on injuries we thought we would re-post some past articles on this topic. This one was written by Assistant Instructor Dave Young who is a professional musician as well as martial artist. Like many who train martial arts, injury is a big concern, especially if it can affect your ability to do your other hobbies or your job. Yet, many musicians train in the martial arts without issues, like David Lee Roth of Van Halen. The discipline and consistency needed for music is much like that of the martial arts, so it should be a natural draw for musicians, but fear of injury can often prevent many from learning something they always wanted to learn. See our previous post on Injury Anxiety. This, however, has never stopped Dave, who has since moved out of the city and we wish him the best. We know he will continue his martial arts journey no matter where he is, so keep an eye out for this bearded warrior.

Audio By Jonathan Fader
daveyoung2

In any martial art, there is always the risk of getting injured. I think most martial art and self-defence students have experienced at least one mild injury during their training. This is the trade-off; training that is meant to prevent violence requires violence, so it must be imbued with an inherent risk. Yet, being trained allows you to reduce risk in a real fight.

How can you avoid injury in training and avoid injury in a real situation?

As a musician, my hands and my brain are the two most important things that allow me to write, record, and perform. Thus, throwing punches and getting hit in the head may seem counter-intuitive towards preserving these body parts. There is a balance between avoiding injury to maintain my ability to work, and taking the risk of injury to be able to defend myself and my family.

First of all, I am NOT a fan of being punched in the face or hit in the head in any manner.  Many studies show that repeated blows to the head, even those that don’t cause concussions, can cause long-term changes in the brain and have lasting neurological effects. That being said, it is very important from a Krav Maga perspective to experience high pressure real world situations and be able to react appropriately.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.  At UTKM, we spar in a very controlled manner, and this is great for safety.  Even so, accidents happen. Everyone is at a different point in learning to control their strikes (and their emotions), so the best way to avoid getting hit, and protect your brain, is to train hard and improve your technique.

The best way to avoid getting hit, and protect your brain, is to train hard and improve your technique.

When it comes to protecting my hands, the same idea applies: Hone your technique.  I work hard on improving my technique so that I retain thorough muscle memory of the proper movements and positions, whether I’m punching a bag, focus mitts, or sparring with one or many opponents. This reduces my chances of injury — remembering to keep my hands up, fist at 45°, elbow slightly bent, and so on. When I ingrain this into my muscle memory, I won’t need to remember to do it in a distressing situation, my body will know it and do it.

Better hurt in the gym, than killed on the street

Perhaps, I will never be required to fight for my life or to protect my family. Nevertheless, in the end, I would rather train hard and perhaps break my hands defending myself successfully, than be overly worried about hurting myself in training and ending up seriously injured in a real confrontation.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.

Written by: Dave Young.