Posts Tagged ‘Training’

Why you shouldn’t ask to be tested

Posted: June 26, 2018 by Jonathan Fader in Krav Maga in General, Martial Arts In General, Uncategorized
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Over the past year or so you may have noticed posts on this blog about students who have finished the ranking tests at UTKM. Many of them are written by Instructor candidates before or after they are certified. Of course, the latter group definitely does it out of there own free will and not as a requirement of the course….

Here are a few in case you forgot.

nnnoooooo-youre-not-ready.jpgTo me, these posts are extremely important. They give students an opportunity to express in writing how they felt mentally and physically about testing, but more importantly, give a glimpse into what other students can expect.

In the Krav world, testing and ranking vary from intensive multi-day tests to no testing and no ranking. To me ranking is important. First of all, it is a natural human behaviour to want, crave or need some indication of progress to show consciously and obviously that yes there is a purpose to walking away bruised, tired and sometimes emotionally drained.

If you follow us regularly you will know our tests are not easy. There is a reason for these. While I fully understand the need of people to feel accomplished and have a sense of progress to stay motivated the thing is if you are learning Krav Maga so that you can defend yourself you need to be able to show you have what it takes to really defend yourself.

Our tests focus less on techniques and more on pushing you to your physical and mental limits so that you can show us you truly have what it takes to survive a real unexpected violent encounter. You should not just be learning krav for fun or to get in shape but doing so knowing you may need to use it in a terrible scenario.

Because of this I really dont want people to do the tests who I feel are not ready. I know you want to feel accomplished, I know you want to get to the more advanced classes but the reality is if I am holding you back its because you are not getting a certain aspect of Krav Maga or self defense in general. Maybe you are not aggressive enough, maybe you just are showing sufficient skill or maybe you have not been training consistently.

Without fail, the people who almost always come close to failing are the people who ask to be tested.

I also do not want to see you fail especially as the tests are so hard. So far we have not had anyone fail but that’s because we decide when someone is ready and we are usually correct. Occasionally someone who I didn’t consider for a test tells me they are ready and sometimes I let them do the test. Without fail, the people who almost always come close to failing are the people who ask to be tested.

Trust me I will feel terrible if I have to fail someone, but I will do it if you fail because in the end of the day I am 100% against giving people a false sense of security in a persons ability to defend themselves. If you are unwilling to spar, or unwilling to put in the time to train. If you prioritize other aspects of your life and are not consistent with your training please do not ask to be tested. It is for your own good.

Yes, I will like you to have the ability to defend yourself, and yes I would like to have more advanced students but I am sorry, please do not harass me or the other instructors because you need to feel special that you are allowed to test. Personally, I think I need to get stricter and if you ask to be tested without being prompted to do so I really should just automatically not let you test until a later date.

I dont want to see you fail, but if you do it will be for your own good.

So show up and train, put in the time, don’t argue with the instructors about not wanting to do a certain aspect of the training (Baring injury) and show us you can push yourself past your comfort zones. If you cant, then you may be a forever white belt, or yellow belt because you need to show us you are committed to learning proper Self Defense combatives which also includes your attitude.

So when you are ready, you will be asked to be tested.

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Being a Cop: Train First, Apply Later

Posted: November 14, 2017 by Jonathan Fader in Krav Maga Opinions
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Are you Ready? Because he was.

 

So you want to be a cop? If this statement applies to you, then you need to ask your self if you are properly prepared to become a police officer. You should know it is one of the most stressful jobs with a very high rate of PTSD, stress, alcohol abuse and more.

Every year I get numerous people tell me they would like to be a police officer. Half the time they are fresh out of high school, I usually roll my eyes as they are idealistic and still believe the law and justice are blind as it is supposed to be. The reality is not. Thankfully in Canada, the RCMP and almost all police forces will not take people fresh out of high school. They usually want people 25 and older with life experience and bachelors which are all great requirements to set in place. This is because, with such requirements, the individual has had time to grow, experience and get a bit of an education. After all, no one wants a meathead cop with no life skills or education.

The average young person who wants to be a cop usually has between 5-8 years before they will even be near a gun and badge (again I can only speak for Canada, though I know much of the USA has issues with low standards for being a police officer). So what is an ambitious young person to do with all that time? Aside from the obvious which is get a BA, the less obvious is get trained in some form of hand to hand combat style and shooting for tactical purposes.

Unfortunately not enough people do the later of the two as they assume wrongfully they will get enough training in the police academy of their choosing.

In my experience, this is a dangerous mentality as most police academies do not spend sufficient time on hand to hand combat and when they do are often teaching antiquated or terrible techniques. I say this because almost everyone I know who goes in with previous training is often shocked at what is taught and can think of a million reasons why it is garbage. I even know one individual who was a high-level grappler with MMA experience tell me they had to sit them self out during that hand to hand because the refused to do what was taught. (They still became a police officer, so don’t worry.)

With regards to shooting, while all candidates need to qualify on their pistol, in Canada at least, after they become police officers they usually get little range time to keep their skills up. Assuming that once you are an officer of the law, you will time to continue to train is also false.

In Canada, the RCMP at least are subject to 4 days of 12-hour shifts with four days off. However, they end up doing a lot of overtime, due to the poor way in which the organisation is structured. Add on family obligations, rest and other general tasks and training usually falls away as a priority. This is a dangerous mistake, as skills can be lost and is not beneficially to you as the officer, or the public you are sworn to protect.

So what is an ambitious young person who wishes to be a police officer to do right out of Highschool? The answer should be obvious by now. Train! Get that BA if it’s a requirement, and get some general life skills or field experience such as volunteering for community policing or do security. But above all else TRAIN! If it is going to be 5-8 years maybe even longer before you become a police officer that is more than enough time to attain a Blue, Brown or Black Belt in any particular appropriate style.

Of course, I prefer, Krav Maga, Brazilian Jiu-Jitsu, Judo or other styles suitable for policing but the reality is training in combatives is important for you to understand violence and be competent enough to apply it appropriately as a job when under duress, which you will be constantly.

In the end of the day, Grades mean nothing when you are approaching a violent suspect or criminal and will do nothing to protect you but proper training will. In addition to hand to hand combat, it is advised you put in the time at the range or at the very least practising dry fire with pistols, shotguns and carbines as these are the platforms most police will need to know.

So you want to be a cop? Great, I hope you make a great one. But if you are fresh to the adult world put together a proper plan to give you the correct skills that you may not actually get in the police academies even though they are ones you need. And Trust me, you will not get proper training to the level you require. Much of the training you will get is to do with the laws and paperwork. If a training academy is only 3-6 months long how can you possibly attain proper proficiency in hand to hand combat or shooting when mastery takes far longer than that. So would you risk putting your life on such a limited amount of training? I certainly would not.

Your plan should include, getting an appropriate education, getting into shape and achieving high physical fitness and training yourself properly in Hand to hand combat and shooting PRIOR to becoming a cop. Again, trust me, you probably won’t have much time after, and by then it’s too late.

So you want to be a cop? Train now, Apply later.

Video Analysis: Police officer Shot 4 times

Posted: September 5, 2017 by Jonathan Fader in Krav Maga Instructor Video Analysis
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This video has been circling my Facebook feed for a while. There is much wrong with this scenario and I would like to discuss it, but first, watch and contemplate.

Here are a few things that come to mind:

  1. Never draw a weapon you are not willing to use –

    The police officer had already given the man numerous warnings. The man had already attempted to physically steal something from someone indicating he may be violent. When he drew his taser he gave several warnings and was almost in arms reach. Yet he hesitated. Why he did so I can only guess but the reality is from the moment you draw any weapon lethal or not you must do so knowing that you may have to use it in a matter of seconds. I always teach that hesitation can mean death with it comes to life or death situations. This perhaps is one of the reasons I dislike indecision. In Canada when it comes to firearms safety there is a rule that you should never point a gun at something you are not willing to shoot and the same goes in this case. The officer gave far too many warning for my liking and got far too close to a man who had his hands in his pockets and a history. Thus if you aren’t willing to use the weapon no matter its lethality then drawing it will only make things worse.

  2. Always assume they have a weapon –

    This is one of the basic concepts I teach. Along with assuming they have friends. In this case, a police officer should assume this 100% especially when they refuse to take their hands out of the pocket after so many warnings. Even if it had been a knife the individual would still have been close enough to launch forward with it, remember the 21-foot rule. In failing to make the decision that this individual had a weapon it could have delayed the response of the officer who could have clearly shot the taser in time to at least stun the attacker prior to pulling the trigger (though this would not be a guarantee.)

  3. The proximity is concerning –

    The officer got very close. Drawing the taser means he could have shot from a farther distance, again I bring up the knife scenario. Being this close, however, and with a free hand (not on the taser. The officer could have if he knew how used his free hand to re-direct the firearm or the assailant’s arm just long enough to avoid a shot and deploy his own weapon. It is, however, quite common for police officers to be lacking such skills. Which is especially dangerous the closer to someone you are as with this case. Had he been farther away also it is possibly more shots would have missed due to the fact pistols are hard to shoot and the nature in which the assailant was holding the pistol.

  4. Luck had every thing to do with survival –

    Luck had every thing to do with survival – This officer clearly misread this situation and was extremely lucky. As mentioned above pistols are difficult to be accurate with out training but at point-blank range which this was can be deadly. THe officer is lucky that he turned in time to avoid any fatal shots. Sometimes when you make the wrong decision, or even if you make the right one the difference is only ever luck and nothing more. Never forget this.

 

If you have more videos you would like me to analyze or comment on sent the links to info@urbantacticscanada.com

 

Kravving Into Tomorrow, Wildly.

Posted: May 25, 2017 by Andrew F in Urban Tactics Krav Maga, UTKM Student Corner
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This is part of a series on our instructor training program. To understand this series and how our Assistant Instructor Course and Full Instructor Course work, please start with Part 1. This post is a self-introduction from one of our current Assistant Instructor candidates.

My name is Andrew.  Jon made us give our names. Our real names, too. Dammit. I so wanted to be called “Hawk of Hell”.  I’m one of the people up there in the image above. The rest are my family.

I’ve been studying Krav Maga at UTKM for, oh, a year and a half now, barring downtime for work, illness, etc. I’m currently enrolled in the six-month long Assistant Instructor course, which comprises of hours of weekly classroom study, physical practice, many written and verbal tests, culminating in a final exam and an orange belt test.

By the time I’m an Assistant Instructor, I will know plenty more about every aspect of Krav Maga than I’d ever even thought existed. Technically, I volunteered for this process and this blog post is to explain why. Also, I have to write it or else. Fear is the little death. I must not fear…unless you’ve been kicked a lot in the groin. Then fear. Anyhoo.

As a child and young man, I took a fair amount of beatings, being too smart, too chubby and, mostly, too mouthy in a small rural community where none of those attributes, especially combined, were particularly… appealing to other children. This gave me an early respect for what physical harm can do in terms of motivation and deterrent, as well as a serious desire to not be on the receiving end of said harm.

In the 30+ years since I first tried a martial art (Karate of some kind when I was about 12), I’ve enjoyed the idea that there could be a system to not getting beaten up, as opposed to my more generalized don’t-talk-so-much-oh-crap-run-fast methodology. I’ve tried Karate of various kinds, Kung Fu, and Aiki-Jutsu, mostly dabbling in these as life took me from one place to another. I’ve liked all of them. Some I’ve loved, like Tai Chi. My tiny, murderously precise Tai Chi teacher helped as well. Suffering brings focus, kids!  Wait… small, murdery, hyper-fussy… I may have a “type…” Hmm.

I’ve also been in a few (probably too many) real-life fights and I noticed that outside individual techniques (snap kick, straight punch, etc.), relatively little of what I learned in a dojo or studio translated very well to sudden application in the rain or on the cement or while walking home thinking about math classes (math – where getting punched in the face isn’t the lowest point of your day). Sadly, part-time martial arts training wasn’t really helping me fight safely and by the time I’d learned it well enough, I was actually old enough that people had stopped using their angry bits to get me to stop talking. Mostly.

However, I’d long had an interest in Krav Maga, mostly because I’d read the founder, Imi Lichtenfeld used what became Krav to punch Nazis. Nazis.

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The fighting style for Nazi-punching. Hell yes, I’m interested! Sign me up! And my children! And my wife!

This might have gone on as an unrequited love affair forever except my teenage daughter moved to the city with us and (wisely) demanded some self-defense training. A more in-depth study of practical defense systems indicated that Krav Maga was a very solid choice for someone interested not in out-boxing or out-grappling an opponent on a mat, but more in surviving an attempted robbery or rape while on their way home, thinking about math. Also for punching Nazis, should any be so foolish as to rear their dyed blonde heads again. Anti-rape, anti-nazi, so much goodness in one eye-gouging package.

Today, my whole family does Krav – schedules allowing. The young ones for protection, the older ones for fun. Since I’ve already proven I can raise larvae without all of them dying (yet), our Lead Instructor decided that I should be applied to the (theoretically) more durable students. I might have said no, but having been a frequent groin kick-ee has reduced my will to oppose said groin kick-er. It’s a very Krav method of promotion. Just like real life, sometimes “choice” is just a synonym  for “sudden stabbing pain.”

So far, my experience with the Assistant Instructor program can be summed up in that Jon is a cruel bastard with the compassion of a dying wolf spider. Less legs, though.

 

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Our lead instructor, Jonathan among UTKM students after a Yellow Belt test.

 

I hope only to make it through the six (6) two-hour-long exams (no multiple choice, what, are you kidding? You mad fool!), the midterm and the final exam in order to throw up all over my Lead Instructor during my Orange Belt test. Gonna eat hot dogs and clams in oyster sauce just before the test – good luck cleaning that smell out.

Then graduate and do to others what has so thoroughly been done to me. Yesss.

Gotta have dreams, right? Good! Hands up! Look around! Condition yellow, kids. Never know when there’s a big guy with a (padded) bat right behind you…

Depression, Injury and Training

Posted: May 4, 2017 by Jonathan Fader in Krav Maga Opinions
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If you are a regular audience of my Warriors Den podcast, then you know that I have a long-standing battle with depression. No, I am not talking about the kind that SJWs have because they can’t handle a bad grade or the reality that shitty behaviour can get you fired in the real world and makes you unhireable. I am talking about chronic depression which I have had my whole life. I always recognized that I have experience some problems throughout my life, but I couldn’t figure it out. It took a manic depressive episode several years ago for me to finally realize the issue.

Now, some years later and 2 years on SSRIs have helped me to get my depression to a reasonably manageable point that is allowing me to move forward with my entrepreneurial aspirations.

First off, I would like to say that if you are what I would consider “functional with a diagnosed mental health issue” (by functional I mean employable and or capable of going to school or operating fairly normally), then I don’t think you should ever use your mental health as an excuse to skirt responsibility, which a lot of people do. Sure, it’s ok to have a down day or even a week, but if you use it as an excuse to get out of homework, work or other issues, then you are either just fall into the category of non-functional or you just need to learn better coping mechanisms. At the end of the day, your problems should not always be the problems of those around you. Just saying. Moving on.

Some of you may also know that 2016 was not a great year for me with regards to physical health. Early 2016, I tore the cartilage in my left foot, which made it very painful to run or jump or move properly. Also, I do not believe in medicating the pain away, so it was a great discomfort. When that was finally clearly up, I tore my ACL in my right knee, which basically killed my ability to move forward in my BJJ training. Last December, I finally got surgery and have been recovery rather speedily thanks to the fact I have projectpower.ca attached to my UTKM gym giving easy access to rehab tools and advice. This helped me to keep up with my rehab training, even when I didn’t really want to because it was right there in my regular training environment. Convenience helps!

Recently, I have been amping up my training with running. Finally! After well over a year of no running, I can run again. As well, I’m doing more regular weight training.

Here is where the factor of depression comes in. I noticed that my recovery and increased training coincided with the weather having finally started to warm up and be nicer. I realized, here I am as someone battling with clinical depression and heavily affected by SAD (seasonal depression) and heavily injured and unable to train properly for the last year or so. Man, 2016 was a shitty year! (And not because Trump won because I actually won a bet because of that.)

I have been told by countless people that they are  astonished by how unfazed I am by major complications in my life. I am generally fairly steadfast, and while I may be super disgruntled during a moment of crisis or when a problem arises, I always think that I need to keep on trucking. Resilience is a skill that so many people today have forgotten about. Personally, I can’t say why I’m particularly skilled at resilience, but I know now how important it is to general success.

Anyway, I have been thinking about why I am so motivated to train now. I did not realize how much the injuries had affected my general motivation, mainly due to the aforementioned attitude about resilience. I also don’t think I realized how much the seasons affect my motivation.

It’s easy for experts to say, “Exercise helps with depression and makes you happy!” For the most part this seems to be true, but when I am depressed, I generally don’t want to exercise at all. Add that to the fact that I couldn’t do much physically…

A big wake up call for me happened when I was holding my last Yellow Belt Test in March. Most people didn’t notice, maybe a few probably did, but holy shit was I out of breath! I often write about how being an instructor should not be about how great you are as a practitioner, but how great your students become from your training. Yet, I think in this case, my students are my motivation to become better. Realizing how out of shape I was made me think to myself, “For my student’s sake, I cannot be this out of shape.” Not that I was ever really an athlete, but you know…

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You guys keep me going.

 

 

With my regular depression mildly under control and seasonal depression nearing its end and my crippling injuries behind me, I now find the motivation to train from my students (and the sun), which is something I did not fully appreciate until now.

I am not sure what I am really trying to say about this topic other than that living with depression can be tough, especially when you are high functioning. At least in my case, so many people depend on me and my ability to function. It’s especially hard in this industry when there are so many hyper athletic, super motivated people around me getting better and better as I watch and think, “Man, I wish I could be that motivated.” What is your motivation? No matter what level of intrinsic motivation you have and no matter the condition of your mental health, people still need to find their motivation.

rawI supposed I have found mine in my students and those who depend on me. It is good to know because without knowing that this motivates me, I would only be a facade of an instructor, telling my students to do something that I struggle to find on a daily basis. Though my students may not realize it, I am grateful that they are there to continue to drive me forward so that I can offer them the best training experience possible.

If you struggle with a mental health issue, don’t let it get you down (pun intended). Don’t let injury cripple you and keep looking for what keeps you motivated. Slow and steady is better than nothing at all. Two steps forward and one step back is still progress.

Krav Maga is not a quick fix

Posted: December 22, 2016 by urbantacticskravmaga in Krav Maga Philosophy
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There is a popular belief that learning Krav Maga is fast and easy, that it only requires a couple months of training, and that you can quickly be ready to defend yourself for life. Yet, many instructors mention the decades of Krav Maga training they have done to become masters. Krav Maga techniques are built upon natural human reflexes, which means it has a very short learning curve for the average person. However, it’s not a quick fix.

Then, why do people advertise this?

Historical Reason. In the Israeli Defense Force, average combat soldiers might get 10-60 hours of Krav Maga training during their service. For Krav Maga instructors, their course could only take about 6 weeks long.

Business Reason. It is an easier business practice to go around the world, teaching short and intense courses. Israeli Krav Maga instructors tend to choose this method instead of taking the time to develop students from scratch.

Cultural Reason. At the core, people are different from country to country and region to region. The Krav Maga mentality that people in Israel or Serbia have is that they train knowing that they will likely need to use it. In addition, the Israeli military is a conscription army, which allows them to choose the best of the best citizens of the entire country to make their army strong. Which means that the level of Krav Maga they display is definitely not reflective of the general population. In peaceful countries, like Taiwan or Canada, people don’t have the same kind of mental and physical toughness, at least in the urban areas. There are certainly rough neighbourhoods or bad weather, but there is a lack of day-to-day dangers. Their priorities are not the same. Thus, it takes a much longer time to educate and train students into the Krav Maga mentality.

UTKM lead instructor, Jonathan Fader served in the IDF in Givati. This video is published by the Israeli Defense Force and depicts baseline combat soldiers, but they are not the elite, which is what most people visualize. These infantry soldiers probably have about 10-60 hours of Krav Maga, but just physical training.

The Krav Maga Mentality

Muscle memory: If you don’t use it, you lose it.

One thing that Israeli instructors fail to understand is that the fight or flight instinct takes a long time learn how to control, and then it takes longer to learn how to maintain control. The same goes with instinctual reactions and fighting spirit. Sure, six months of proper fight training can enhance one’s ability to protect him or herself, but what about after six months? Students here will lose what they learned because they live in a much more peaceful society than Israel. Thus, in order to maintain their abilities and control, they should train a certain amount per week.

Krav Maga is unlike traditional martial arts. It’s not because it’s easy to learn. It’s not because it doesn’t take time to practice. It is because time is not wasted on forms or preparing for competition, which are useless in the real world. Despite what most major Krav Maga instructors advertise, you need to train hard to keep some of the most fundamental moves, such as 360 defense. Krav Maga techniques are built upon human instinct, but it does require years of practice to ingrain it into your muscle memory. The more you practice the more confident you are with them.

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It’s all about the mind

For people in war-torn countries, the warrior spirit comes naturally to them because of their experience. For people in peaceful countries, the warrior spirit takes longer time and more consistent training to develop. Training should be a lifestyle – a warrior lifestyle – not a short cut or quick fix.

Risk of Injury in Krav Maga: A Musician’s Perspective

Posted: November 9, 2016 by Dave Young in Krav Maga Opinions, Krav Maga Philosophy, UTKM Student Corner
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daveyoung2In any martial art, there is always the risk of getting injured. I think most martial art and self-defense students have experienced at least one mild injury during their training. This is the trade-off. Training that is meant to prevent violence requires violence, so it must be imbued with an inherent risk. Yet,being trained allows you to reduce risk in a real fight.

How can you avoid injury in training and avoid injury in a real situation?

As a musician, my hands and my brain are the two more important things that allow me to write, record, and perform. Thus, throwing punches and getting hit in the head may seem counterintuitive towards preserving these body parts. There is a balance between avoiding injury to maintain my ability to work, and taking the risk of injury to be able to defend myself and my family.

First of all, I am NOT a fan of being punched in the face or hit in the head in any manner.  Many studies show that repeated blows to the head, even those that don’t cause concussions, can cause long-term changes in the brain and have lasting neurological effects. That being said, it is very important from a Krav Maga perspective to experience high pressure real world situations and be able to react appropriately.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.  At UTKM, we spar in a very controlled manner, and this is great for safety.  Even so, accidents happen. Everyone is at a different point in learning to control their strikes (and their emotions) so the best way to avoid getting hit and protect your brain is to train hard and improve your technique.

The best way to avoid getting hit and protect your brain is to train hard and improve your technique.

When it comes to protecting my hands, the same idea applies: technique.  I work hard on improving my technique so that I retain thorough muscle memory of the proper movements and positions, whether I’m punching a bag, focus mitts, or sparring with one or many opponents. This reduces my chances of getting injured — remembering to keep my hands up, fist at 45°, elbow slightly bent, and so on. When I ingrain this into my muscle memory, I won’t need to remember to do it in a distressing situation, my body will know it and do it.

Better hurt in the gym, than killed on the street

Perhaps, I will never be required to fight for my life or to protect my family physically. Nevertheless, in the end, I would rather train hard and perhaps break my hands defending myself successfully, than be overly worried about hurting myself in training and ending up seriously injured in a real confrontation.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.

The Benefits of Having A Partner Who Trains

Posted: October 6, 2016 by Donna in Krav Maga and Other Martial Arts, Krav Maga Opinions
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donna2My husband and I have been training partners since I began doing Brazilian Jiu Jitsu, which means we’ve been sparring for longer than we’ve been dating. We’ve found some perks to having a BJJ training partner who is also a life partner:

Shared Commitment is Strong Commitment

Since before we were a couple, Mike and I have been going to the same BJJ classes, training at the same gym, and making the same group of training friends. It has helped to stay committed by sharing the commitment with a loved one. Some days, when one of us is worn out, the other is an encouraging voice to give the push we need to keep with our training regimen. We keep each other active, engaged, and in shape!

Cooperation and Friendly Competition

We spar to strengthen ourselves, but also to make each other better. This applies to all teammates.

My husband is larger, stronger, and more experienced than I am. Thus, as you’d expect, when we are fully sparring from a fair start, he tends to win. However, the skill gap in BJJ closes as we reach the higher ranks. Since Mike has cut back from his training to focus on school, and I have increased my training regimen to include teaching, the gap has started to close even more and our matches are more even.

We are not just motivated by our own success, but also that of each other. It is exciting to see him do well against others and me as well. When he executes a sweep or submission fluidly and with technical proficiency, that’s exciting and I feel proud. He feels likewise for me. So in spirit of good-natured competition, we agreed that the first time I submitted him, he would treat me to a nice dinner at a local restaurant. When that moment finally came, his reaction was one of excitement and pride, “Great job baby, that arm control was sleek and set up the armbar perfectly, I’m so proud of you!”

An Inside and Outside Perspective on You

Training with your life partner means training with someone who knows you very well personally and physically. As such, they can comment on your development, how you are changing, where you are improving, and where you could use growth. We all carry an internal bias, and someone who sees your performance from the exterior can give you a helpful perspective on where you stand and what you can work on.

Having Someone to Test New Moves and Troubleshoot Techniques

When BJJ embeds itself into your life, you find yourself thinking through techniques at any odd hour of the day. It’s invaluable to have someone you can turn to and say, “I tried this kimura setup and it didn’t maintain the control I needed. Can we recreate that position and work through the mechanics?”

To get a non-BJJ partner to accommodate this… good luck.

However, if your partner doesn’t train, it may be worth convincing them to give it a shot. BJJ is such a martial art that it is not a violent one. Technique and leverage matters more than force. Sparring can also take many forms – aggressive, dynamic, flowing, acrobatic, playful. Obviously, during an argument or rough patch is not the best time to break out in an aggressive sparring session. But to find a partner who loves your sport as much as you do? It’s priceless.

What perks would you add to the list? Leave a comment or tell us on Facebook!

 

We offer instructor training!

Posted: September 20, 2016 by urbantacticskravmaga in Krav Maga Instruction, Krav Maga Philosophy, Urban Tactics Krav Maga
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This is part 1 of a series on our instructor training program.

UTKM  Instructor Course

Urban_Tactics_logo smallOur aim at Urban Tactics Krav Maga has always been to design a structured Krav Maga school allied with international Krav Maga organizations to provide traditional Israeli style training. Vancouver is a city with relatively low crime rate and a low population density. It is a very small market compared to European countries with a high population density, high GDP, and high movement between borders. In an environment which faces more chaos and turmoil, lots of enthusiastic people are willing to learn self-defense skills, whereas Vancouver is not known for its warrior culture.

Despite the geographical differences, we have managed to build a solid student body who believe in our practical Krav Maga training. As student numbers grow, we have started to nurture additional teaching staff for the school.

The Instructor Course is designed by both chief instructors at UTKM, Borhan Jiang and Jonathan Fader. We have both acquired various Krav Maga instructor certifications from IKI, IKMF, CT707, KMG, and CKMI. We are also trained in other martial arts including BJJ, Muay Thai, MMA, and Western style knife fighting. In addition, we draw real life experience from serving in both the Israeli and Canadian military, as well as private security. By combining everything we learned, we have created a dynamic training program for our assistant instructors.

The course consists of two portions: Assistant Instructor course (AIC) and Full Instructor Course (FIC). The AIC has a focus on instructional techniques and delivering our Krav Maga curriculum. The FIC focuses on leadership and management.

Once certified as an Assistant Instructor, you may teach at our school or privately under the UTKM credentials. In order to operate your own school under UTKM, you must also complete the FIC.

For a list of currently certified instructors and their ranks, please visit our UTKM team page here.

Our training program is a mentorship

The UTKM Assistance Instructor Course is the first stage of becoming a Full Instructor under the UTKM brand. It is a post-secondary style apprenticeship program rather than just a short course like other organizations. Oftentimes, other schools host week-long courses to produce lots of “instructors” over time and also procure maximum profits. They also often end the courses with a couple handshakes, and then you are out in the teaching world alone with little support other than possible email exchanges. Some places even offer weekend instructor courses or online certification. It is an insult to serious Krav Maga practitioners around the world. Our instructor course can take between 3 months to a year to complete depending on the commitment level of each candidate.

Our instructor program is a long-term mentorship which allows us to invest in a few students per year, really cultivate their teaching skills, and provide immediate support whenever necessary (like Jedi training). It is similar to MMA or boxing, in which you get a professional coaching team with a striking coach, grappling coach, conditioning coach, head coach, and more…..to support just one fighter. We implement similar support to our assistant instructors.

young padawan

How do I become an instructor candidate?

Candidate Requirements:

  • Minimum yellow belt ranking under UTKM (completed 70 hours of training)
  • A strong, competent warrior able to succefully demonstrate the ability to spar with contact
  • Mature and calm individuas, able to maintain control among chaos
  • Effective communication and public speaking skills
  • Can represent UTKM as an instructor
  • Able to acquire Canadian Federal Firearm License (PAL) or local equivalent (Alternative options available)
  • Achieve orange belt by end of AIC

Currently, we hand pick the candidates within our school. We get to know our students in and outside of classes (for at least 70 hours of training) before even offering them candidacy. The AIC program is a long-term commitment and we’ll be working together for many years to come, thus we are very careful who we accept.

What does the program involve?

AIC Curriculum:

  1. 50 hours of in-class instruction (history of Krav Maga, instructional techniques, etc.)
  2. 25 hours of instructor-focused physical training
  3. 25 hours of supervised teaching
  4. Must achieve Orange Belt (additional 70 hours of training) by the end of training

FIC Curriculum:

  1. Additional 50 hours of in-class instruction (leadership, management, etc.)
  2. Additional 15 hours supervised teaching
  3. Conduct a yellow belt and orange belt test under supervision
  4. Must achieve Green Belt (additional 140 hours of training after orange belt) by the end of training

At the time of this being published, becoming a UTKM instructor is by invite only. In addition, the FIC is still under development in order to offer the best possible education for our instructors. We will be opening it up in the future to a few applicants per year. If you are thinking about doing this in the future, please inquire by  emailing Josh Hensman at info@urbantacticscanada.com.

Sports Drinks – Do You Need Them When Exercising?

Posted: March 19, 2016 by Forge Fitness + Martial Arts in Uncategorized
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gatorade

So do you? Well, it depends…

Whenever I am at a gym, martial arts school or fitness centre I see guys (yes, mostly males) gulping down sports drinks such as Gatorade, Powerade, or something made from a powder. I often ask myself, is that drink necessary in this situation? To answer this I usually observe the individual’s activity, and more often than not, I answer my own question with a resounding ‘no’. I want to be clear though, there is a lot of confusion about sports drinks and hydration in general. Hopefully this brief article will clear-up some of the misinformation to help you understand how to drink effectively, and what to drink when you do.

Sports Drinks as a Marketable Product

Let’s be honest. We all know that nutritional supplements and ergogenic aids (performance enhancing supplements) are big business. They are huge in competitive and elite sporting circles, as they genuinely can give an edge to a competitor, and also because when the public see their favourite athletes slurping on a cold sports brew at half-time, this is good for sales. The companies that make them know that the real money is in marketing these products to the general population. So, companies have a vested interest in seeing sports drinks sold to Joe and Josephine Public in order to increase profit. Does that mean sports drinks don’t work or are unnecessary? Read on…

Powerade-1_860

What is a Sports Drink

For the purpose of this article a sports drink will be considered to contain electrolytes (sodium and potassium) and carbohydrates. Most commercial sports drinks contain both, but sometimes the electrolytes are missing. Typically a before and during exercise sports drink should contain 6-8% solutes, so a 500mL drink would 30-40 g of carbohydrate plus electrolytes. A post-exercise recovery sports drink would likely have a higher carbohydrate load.

The Importance of Being… Hydrated

Water has a number of important roles in your body. With 60% of your total bodyweight made up by water, suffice to say, if you run out of water you die. With only 1-2% of body water loss your heart has to work harder and your aerobic endurance decreases. Continued fluid loss ensures further consequences. When exercising, fluid loss is most likely from sweating, particularly in hot climates. The highest recorded sweat rate was 3.7 litres per hour, by Alberto Salazar when preparing for the 1984 Summer Olympic Games. Replacing fluid lost from sweating when exercising is very important. Rule of thumb, the more you sweat, the more you should drink.

When to Drink

It is a great idea to start drinking before you begin your exercise. During exercise a consumption rate of approximately 250mL every 15 minutes should be sufficient for really intense or long duration, sweaty training. For lower intensity or shorter exercise periods, periodically sipping water is fine. Remember not to wait until you are thirsty! Once you feel thirsty you are already 1-2% dehydrated. Continue drinking once you have finished exercising to ensure adequate recovery.

What to Drink

If you are going to be exercising for less than 45 minutes, then water alone is probably sufficient. Should that 45 minutes be high intensity, high sweat yielding exercise, it will be important to replenish both electrolytes and macronutrients soon after exercising, and a sports drink during/after the session might be worthwhile to decrease your recovery time.

Have you ever experienced muscle cramps during or after exercise? This is likely due to  a loss of electrolytes from your body through sweat. If you are anything like me, you will have noticed that sweat tastes salty. This is because it has a high concentration of sodium. Electrolytes are essential to effective muscle contractions, so when you are losing them quickly through sweating, you will need to replace them reasonably quickly. The fastest way – a sports drink. Longer duration vigorous exercise, high intensity exercise, and exercise in hot climates are three contexts in which using a sports drink does make sense.

Where sports drinks truly come into their own is competition events. If you are competing in a long duration (+45 minutes) event or have multiple events on the same day sports drinks can be vital to maintaining high performance. This is even more essential in hot climates or events that require high intensity physical work.

six-bottles-of-water

Please use re usable water battles when possible.

To Drink or Not to Drink?

Definitely drink! If you are trying to decide whether that drink should be water or a sports drink, ensure that you consider the ambient temperature of the climate you will be exercising in, the intensity of exercise, and the duration of exercise, before making your choice.

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