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So One May Walk In Peace

Posted: March 23, 2021 by urbantacticskravmaga in Mental Health, UTKM Student Corner
Tags: aggression, anger, Balance, Health, Mental Health, Training, Wellness

The exercise and mental focus found in Krav Maga training helps balance internal strife.

So one May walk in peace Audio by Jonathan Fader

“So that one may walk in peace”, the wise words of Imi Sde-Or, highlighted in the UTKM student guide and white belt workbook. To me it certainly has a compelling draw; not only as a journey, but as a destination. I’m a lifelong learner who has exhausted many of the usual avenues in trying to keep balance in my life and to feel at ease. Over time I noticed that all my endeavours to achieve this sense of stability lacked a universal application, resulting in the need to move onto the ‘next’ thing. I was successful and restless at the same time, and I was starting to feel like the clock was running out on finding a means for me to balance all of life’s ups and downs. After almost a year of poking around the UTKM website, I attended my first Krav Maga session on March 19th, 2019, not quite sure what to expect or how I would respond.

So who the hell am I anyway?

Well, basically, I’m a middle aged dad with two intrepid grommets (active kids who can’t drive), a dynamic wife, and I love to ski and kitesurf. Believe it or not, I’m on my 40th season of riding sticks in the snow, and my old man knees reveal themselves whenever we do side lunges during warm up. I’m on my second (third?) career as a teamster in the film industry and I keep my life simple by being active, hanging out with my wife and kids, and doing some of that skiing stuff in the backcountry mountains. This sounds easy, but I have a complication that throws this ideal state into flux: my soul seems to have a tendency to either drive or attack itself. This unsteady state has been the fire under many of my successes, but also the root cause of many unnecessary life problems that I have brought to bear on myself and my family.

I’m relatively easy going and hardworking but I also have a deep-seated temper. With this all-over-the-map mix, it feels like my soul has either an itch that needs scratching or a scar that needs healing (perhaps both?). My upbringing was pretty solid with lots of opportunity for success, so I’m not claiming a ‘woe is me’ scenario. I have no idea how this internal state came about but I do know that when I’m not in a training scenario that involves a routine and pushing limits, I get restless, frustrated and worst of all, angry. In my personal experience, the expressions of rage are not about being mad at something but more about ‘losing control to gain control.’ It’s fleeting, fragile, and ineffective, as the fallout tends to be greater than the gains. In the past I controlled this uneasiness through competitive endurance sports, but the feelings of peace and stability started to decline when I could not complete the required 20-30 hrs of training time per week. At age 41 all of my left ankle ligaments had to be surgically repaired and I knew that I needed to move away from doing all types of adventure sports, instead seeking to embrace lifelong activities that challenged my body and mind.

So why Krav?

As I mentioned before, I have engaged in many different activities to bring about some ease to my ongoing restlessness, ranging from competitive cycling, skateboarding, playing bass in bands, and completing an MBA at UBC. These endeavors certainly did add a positive element to my life but they all missed one essential element: a lifelong universal application. Once the event or opportunity was over, the skills and training that satisfied my soul’s itch/scar conundrum would fade away. Essentially, it took me almost a lifetime to realize that my relentless pursuit of new activities was never truly meeting my needs and that I needed a baseline skill that I could bring to any activity of my choice. If I’m the only caretaker responsible for keeping my life in balance, then I need an universal approach to help manage the ever-changing elements of my life, including my emotional cycles, its benefits and its responsibilities.

Ted Climbs Mountain tops both real and metaphorical

The UTKM whitebelt handbook states that “Krav Maga is not a martial art but rather a mentality and self-defence system that starts with critical thinking and situational awareness.” Bingo… the philosophical match I was looking for, with the training scenario that I enjoy. More importantly, the UTKM curriculum also emphasizes gradual skill building and deep appreciation of the basics. I love new things and the ‘soul itch’ I described earlier has a tendency to drive me too quickly, desiring progression vs mastery of skills that I have learned. This has always caused some interesting problems. For example, my ankle injury was due to the fact that I tried to land a skateboard trick in my 40s that I couldn’t even pull off in my 20s… oooops. With Krav I learned to embrace a new learning approach that would test my resolve through simple physical movements in complex scenarios. I find that it is impossible to feel restless or uneasy if my body is positively fatigued and my mind has been challenged to act.

After two years, one busted hand and several sparring humiliations, is it still a good match?

Well, my ongoing restlessness feels more often in balance than not, and I love the fact that Krav is an ongoing mental and physical discovery, which is adventure at its finest! After a long week at work, I enjoy the challenge of requiring myself to be 100% present for several hours. My daughter and I spend the drive home laughing about our various sparring mishaps, but also talking about things we learned. It’s a shared experience that I would never trade for anything, and I one day hope to bring my son along (he’s training BJJ at Budo Martial Arts).

Still not convinced by my post? Well, today I had my commercial driver’s medical exam to renew my class 1 license and the physician was a little in disbelief over my low heart rate and ideal blood pressure despite an average 85 hr work week. The physician joked that I did not look like a typical ‘truck driver’ and that I seemed very relaxed and engaged for a Sunday morning. I left that appointment with a feeling of pride knowing that with all this training, lifelong learning, and exposure that UTKM brings to us students, we really do get the opportunity to “walk in peace.”

Written by Ted E. – UTKM Yellow Belt

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Episode 70 – Raziel Cohen aka “The Tactical Rabbi” is the Head Instructor at NDF Training specializing in Tactical Firearms Training

Posted: March 18, 2021 by urbantacticskravmaga in Warrior's Den
Tags: Krav Maga, Podcast, Tactical shooting, The Tactical Rabbi, Training, Warriors Den

Episode 70 – Raziel Cohen aka “The Tactical Rabbi” is the Head Instructor at NDF Training specializing in Tactical Firearms Training

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Raziel Cohen of NDF Training originally from California but now residing in NJ is known as the “Tactical Rabbi” as he is a Tactical Firearms Trainer and ordained Rabbi. He gained interest in tactical training and personal self defense due to issues with break ins and threats of violence at the family home. He trained hard and consistently gaining traction and getting noticed by some elite US Military Units due to his Instagram Account NDFTraining. He now regularly trainins Military, Law Enforcement and Civilians who to properly use their firearms for tactical purposes of self defense where legally allowed. In this episode we stay fairly on topic of Tactical Firearms Training, Firearms in general, Training ideologies and a little bit about being Jewish in North America.

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Krav Maga Styles, a Discussion – Civilian

Posted: February 23, 2021 by Jonathan Fader in Krav Maga in General, Krav Maga Instruction, Training, Uncategorized, UTKM Principles
Tags: Balance, Civilian, Jonathan Fader, Krav Maga, reality-based, Training

Audio by Jonathan Fader

This style of Krav Maga may actually be the most common nowadays. With numerous LARGE organizations, like IKMF and KMG, running massive programs all over the world, with schools in 200+ countries. What a civilian program looks like will vary WILDY from organization to organization and country to country. It is a topic of much contention as many, many Krav Maga schools, for the sake of money, have become more akin to “belt factories” or “McDojos,” which in some cases have given Krav Maga a black eye and in others have increased it’s popularity.

Civilian Krav Maga

A major difference between civilian and other styles of Krav Maga is that often you are often starting with people with no experience; people of all ages and physical capabilities. Some students are attracted to the system because they heard Krav is the best, or they want to prepare themselves for police or military careers, others start on account of an unfortunate encounter, like bullying or assault, and they want the power to better defend themselves in the future.

Another difference is the use of ranking is commonplace, as compared to styles or organizations that focus more on police and military. I think ranking is a MUST in a civilian program, this is because humans need goals, and a sense of progress. Especially in a world full of distractions. While many military and police Krav Maga experts turn their noses up at belts, I think it is a mistake. In particular as an organization grows, people need structure and ranking. It’s just a reality, just like aggression is needed for Krav Maga to be Krav Maga; it is just a reality. The reality of people is what it is, so if you like reality then ranking is a must in a civilian program. There must be measurable progress and you must be able to build people from nothing to something, or, as I like to say, from everyday citizens to everyday warriors.

The Why

If Krav Maga is so anyone can learn to defend themselves and learn to walk in peace, any program must be developed with the widest possible audience in mind. You will get people who are less physically skilled, people of all ages and sizes, so the program must be designed to build people up. This does not mean you cant do balls-to-the-walls periodically, as without this experience it is not Krav Maga. Unfortunately, the reality is that in many countries people can’t or won’t train like the military will. Thus you must build people up physically, mentally, and technically, so they can better handle the more traditional Krav Maga training as they progress.

As mentioned ranking is a must, because people need a sense of achievement. If you, as an instructor, want to develop a larger group of people you will need to give this sense of place and progress to your students. The problem arises if you water it down and make it too easy. I have ranking, but my tests are so hard most people quit after earning their first belt. While this is bad for business, I take pride in knowing I am probably doing something right.

Once you have built people up in the various aspects you can then work on pushing them mentally and physically. Often in modern times people do not face as much adversity as they think they do, particularly in the Western world. Driving people to feel what it means to be pushed to their limits is super important to better prepare people, but they must be convinced to do so. Unlike military or police where it is assumed they will do it, the average civilian needs to be gently massaged through smaller periods of intensity until you can safely put them through an hour long class that is non-stop.

In my opinion this is an area many instructors struggle with, they do not know how to balance their class based on it’s composition. How you teach a full class of all new people is very different from how you teach a mixed class of skills or a class full of more experienced individuals.

One big advantage of civilians is the amount of time on average you have to work with them to develop all of their skills, including technical accuracy. While, yes, most people won’t stay more than 3 months, the core of people you will probably have for years even if they only train one day a week. This means that a general skill development becomes more viable and more important, as for most people the use of lethal force, while sometimes needed, is generally not on the table (though cannot be neglected.) This is why those who train in civilian schools (assuming it’s a proper school) often are better overall practitioners than those who were in military units. Though the military individual will often have the advantage in the physical and mental, a civilian may be able to quickly pick apart the technical holes of the military-only practitioner.

For civilians it really needs to be a lifestyle, just like a military one, albeit a different one; the goals are different initially, but in the long run someone trained as a civilian will eventually learn all aspects of police/security and military application. That is, of course, dependent on the organization and the instructors available to them.

The How

This is simple. While in a military setting I can simply run an aggressive combat focused boot camp, and police I can set up scenario and job-specific training, a good civilian program needs a simple, well-structured, easy to follow, ON PAPER, curriculum that develops people from nothing to Something.

How this is done and what techniques are included can vary wildly. In the UTKM curriculum, white belt (beginner) is the intro and basic techniques. Yellow and Orange (novice) continues development of more combative skills, such as wrestling, and further improves the basic skill. Finally, Green-Black belt (advanced) focuses on police and military application.

Many organizations will hold basic techniques, like a roundhouse kick, at a much higher level, but the reality is if the kick cannot be quickly learned, early on, as a foundational skill, then it’s probably not a very practical technique for most people.

Another consideration in any civilian program is that it MUST be principle-based, as originally intended, and not technique-based. Too many organizations focus too heavily on techniques at the expense of the other important things like aggression and strategy. Others simply teach as they were taught and don’t actually understand beyond “this is how you do the technique.” A deep understanding of the how and why is super important for any instructor in the civilian world, and this includes the other aspects or styles of Krav Maga.

For the civilian program an emphasis on consistency is important. While in the military it is not a choice, you receive the training your receive, and with police some training is mandatory, but for civilians there are many distractions and a student may wane from the path that they had originally set out on. An emphasis on development takes time, it becomes a constant message, in particular for the average person who isn’t naturally talented.

Lastly, a civilian program must be balanced and go hard or soft, fast or slow, depending on who’s in the class and what the average stage of development is. Because people may train for years you cannot always go balls-to-the-walls, military style aggression, or you will destroy yourself. But you also cannot always go “slow is smooth, smooth is fast” drill work, which is common in traditional martial arts styles. There must be a balance, bringing up all aspects of development from mental, physical, technical, and, of course, building aggression. Many programs fail to do this and only focus on one area over the others, based on the skillset and knowledge of the instructor.

Conclusion

Most of you reading this probably fall into the civilian category. Even if you do not, you may have limited experience with Krav Maga, whether it was taught to you in the military or elsewhere. A good program MUST develop aggression and be hard sometimes, MUST develop technical proficiency, and MUST, at some point, teach all aspects of Krav Maga application, from military to police/security, as well as day-to-day general self-defence.

As a civilian looking to train Krav Maga, I advise that you don’t just go to the first school you Googled. Look into the instructor, their background and training, and the philosophy driving their curriculum. Is it wide and diverse or is it only from one source? Do they know other styles of martial arts? How long have they been around? Did they have other experiences, such as police and military backgrounds (though not required)? Do they have a structured program and how is it laid out?

Something to watch out for is a structred program that is actually based off of another style. If they don’t have a patch system or a belt ranking system, it is likely they are integrating other styles into their teachings, which may violate the principles of Krav Maga.

Another thing to be wary of is if they are selling it as “military Krav Maga.” They may have an awesome pedigree, but there is a good chance they will fail to develop you technically and will only ever run a boot camp style class; which for long term growth really isn’t appropriate. Unless you are training for professional application (and even then) you don’t always need to go hard, though if it’s not in the program at all then you have a different problem.

There are a lot, and I mean a lot of garbage schools out there, and even more garbage instructors. Remember, just because someone can do doesn’t mean they can teach. And just because someone isn’t the best themselves doesn’t mean they cannot help develop you.

The goal of Krav Maga is to learn to walk in peace, so make sure you research and find what you are looking for. Krav Maga for the civilian however, cannot be casual. Though it is easy to learn to be good enough to defend yourself most of the time, true proficiency will require constant training over years. Though it can be argued that slow, consistent training will produce better results overall than hard condensed training, since if you don’t use it, you lose it.

Written by: Jonathan Fader

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Krav Maga Styles, a Discussion – Police & Security

Posted: February 16, 2021 by Jonathan Fader in Krav Maga in General, Krav Maga Instruction, Uncategorized
Tags: Jonathan Fader, Krav Maga, Law enforcement, Police Training, reality-based, Training

Control and technique under duress is especially important for law enforcement. (source)

Audio by Jonathan Fader

Police oriented Krav Maga may be one of the most underdeveloped areas of Krav Maga in general. While it overlaps heavily with security and VIP approaches, as there are many similarities, there are also many differences. While some organizations will excel at teaching Police oriented Krav Maga, like IKF and CT707, others may not, as there is not always a high demand. While military protocols and acceptable use of force are fairly standard globally for military, this is not the case for police and security. What is acceptable in one country may not be acceptable in another, thus making it difficult to have a general program as well as win specialized contracts. Many organizations do offer VIP security training, which is similar though things like “3rd party protection” will be more of a focus for security than police. So, depending where you are you may have to learn a military approach and combine it with a security approach, then mix it with other things to put together a good base for policing applications.

Police and Security Krav Maga

The main difference for police, and more so for security, when compared to military application is the fact that it is considerably less appropriate to use lethal force. Police certainly have the legal ability to use lethal force in extreme circumstances, but in general it is frowned upon by the public. This creates serious issues when it comes to making decisions. For security application it really depends; if you are doing security for the Cartels, then you are basically applying military Krav, but if you are doing security at a mall, unarmed, then it is safe to say that your best tool is your pen and paper, and maybe a camera, as your authority to use force is often limited (and lethal is definitely off the table.)

So what is a big difference between this and other styles of Krav Maga? Other than acceptable levels of use of force it is also assumed that punching and kicking people is generally off the table for police and security, which means that this kind of training needs to focus significantly more on grappling skills and arrest and detainment protocols. Arrest and detain are a large portion of your job, you show up to de-escalate or arrest and control. This is largely why police specific Krav Maga is lacking, as up until recently grappling was a weak skill in the Krav world, and even if you were in the military your arrest experience may be limited. Thus it is often assumed other aspects of Krav can be applied to this aspect just as well.

The problem is that when it comes to grappling you cannot just be aggressive, you actually need skill, which takes time to develop. It also means that if a police force has the choice between teaching wrestling/Judo/BJJ over Krav, they will often choose the former set of styles, as the image of Krav tends to be more aggressive. This means it creates hesitation over the adoption of a program that includes this mentality. The issue with this is finding an instructor that can adapt grappling for police and security situations, which may include a struggle over weapons, which often leads to problematic technique choices and strategies. Experience in the field of application is something to seriously consider when hiring a martial arts instructor for police and security.

The Why

So why does it need to be different other than the lethality? If it wasn’t clear already, it is because of legal restrictions and what public considers acceptable. If a police officer or security person simply punches a person to gain control as may be required according the how our nervous systems work, it may be perceived as excessive force. This means that punching and kicking are often not options as the public, politicians, and lawyers often remove it.

Enter the grappling. A police or security officer’s best bet is grappling, which ultimately will give control, with minimal damage to the opponent, and is already on the path to an arrest. The key is keeping it simple, using basic techniques that have a high percentage success rate for most people, and will function with weapons or multiple assailants. Another reason why the grappling aspect is more acceptable for this application (which goes against our general “do not go to the ground” rule) is because there is often more than one officer/agent/guard and it is, in many cases, not assumed to be a life or death situation. This means you have more freedom to go to the ground while one or more of your partners stands guard and can do crowd control. Having available support is something that is not always possible in the civilian world or practical in the military world (though sometimes needed). So the why is fairly straightforward, thought the training needs to be tough physically and mentally, as it is a tough job, it needs to focus less on the aggression and more on the control; which ultimately leads to a higher level of skill requirement than the military might.

The How

So how would I run police training? One thing I always ask for, but rarely get, is to start unencumbered and work up to officers training with their duty gear on (unloaded pistol, of course), as it is very different training with gear on than without. Usually a fear of injury or damage to mats is often why this does not happen but should.

I would also work on training that mixes up the heart rate, from high to low to high to low, etc., in order to simulate how a real life policing situation impacts the nervous system. The intensity of this would depend on the physical capabilities of the officers or security being trained. Often this is much lower than it should be, but if someone drops dead during training it’s not very good for business.

Given the time I would show every variation of police specific takedown that I teach, whether they be drawn from Krav, wrestling, or BJJ. While judo is great in many places, it too may be considered excessive force and it’s high skill requirements make it difficult to teach in a short time. I would also focus on drilling actual arrest techniques against resistance, as this is an area many officers struggle with, particularly right out of the academy.

I would limit myself to only teach specific striking techniques, ones that are considered less aggressive and modified general application strikes. While regular techniques should be taught given the time, as to develop overall skill, if time is limited there is no sense in teaching someone a technique that would only get them into trouble. It has actually taken me quite some time to create police/security friendly techniques from what was traditionally taught in Krav Maga, which shows the difficulty in crafting police/security specific training, as so many of the normal Krav options (eye strikes, groin kicks, etc.) are no longer on the table.

Conclusion

If it wasn’t clear in this post, it certainly should be clear in my series on policing (1,2,3,4,5) that police and security, where they are allowed, actually need the highest level of hand-to-hand combat and unarmed training. Unfortunately, as we know they often receive surprisingly inferior training. Unlike the military, lethal use of force is not on the table as much, which means using other tools, like a taser, when possible; but in practical reality it’s almost always going to get physical. A quick search on YouTube can find video after video of interactions gone wrong for the police or security, because they were easily overwhelmed by the assailant. Police need more training, at more frequent and regular intervals, to develop and maintain the level of skill required to be proficient for their own safety and the safety of those they are trying to detain or protect. While it would be great to work on the physical and mental toughness, again due to time constraints and operational practicality, more time needs to focus on the technical aspects, in particular controlling another person safely and effectively and learning to arrest those who do not want to be arrested, without hurting then.

Perhaps when more Krav Maga instructors become more proficient at grappling, and integrate it into their programs in a way that doesn’t just look like MMA, then we may see Krav Maga be adopted as a style more and more by police forces outside of countries that allow police to employ extreme force.

Of course, a proper program will integrate this into the training because at some point even a civilian may need to safely detain someone. Even if it just means detaining an out of control person at a party until the police show up (something I have had to do before).

So, should police train Krav Maga? Absolutely, however, make sure you know your force’s policy, the laws of your country, and what you can and cannot do. In the case that you need to adapt the system, know what your restrictions are and how to modify the techniques and training to your needs. However, keep n mind that even police and security may face life and death situations, so don’t forget to train the mental and physical aspects, as well as the aggression, as much as you can.

Written by: Jonathan Fader

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Krav Maga Styles, a Discussion – Military

Posted: February 9, 2021 by Jonathan Fader in Krav Maga in General, Krav Maga Instruction, Uncategorized
Tags: IDF, Jonathan Fader, Krav Maga, Military Krav Maga, Principles, reality-based, special forces, Training

The principles of Krav Maga make it an effective close-quarters combat (CQC) system (source)

Audio by Jonathan Fader

What is Krav Maga? How should you train it? What is “real” and what is not? This is a debate for the ages. It is a subject discussed quite a lot and is an area in which I feel so many people let their own world view, experience and, of course, ego get in the way (see my series on Ego). Certainly, at least from the Imi lineage, it should be principle-based, evolve over time as needed, and in general be employed so that one “may walk in peace.” Beyond that Krav Maga is open to much interpretation. Often it is associated with the military, but the Imi lineage actually started as a means for civilians to defend themselves against the Nazis, it wasn’t developed for military applications until later.

I decided to write this series after watching another video of a former IDF Special forces solider discussing what his Krav Maga experience was. The context of the conversation was a discussion of his experience, as well as that of the other participants, with what was referred to as “original” Krav Maga, that being Krav Maga prior to the watered down BS, “McDojo” style, American Krav Maga. (Which most serious people do not consider real Krav Maga, though I see even some legit schools or organizations becoming more “martial arts” than practical self-defence.)

I thought, “why not write an in depth series to clarify a few things about the differences in what military, police, and civilian Krav Maga should and should not look like?” Of course, if you ask me, a proper program should not separate everything, but rather use the pacing of the curriculum to build up from civilian to law enforcement, then later to military, as the application and situations become more severe. But, hey, since most people seem to want to make a distinction, for the purpose of this series I will discuss the three applications as such.

As this is something I have discussed loosely before, I shall skip an intro post and jump right into the Military application, approach, thoughts, etc…

Military Krav Maga

I am going to start with my own Krav Maga experience during my time in the military. Prior to joining up I started learning Krav Maga as a civilian and developed my skills to get a leg up on basic training. Unfortunately, upon arriving in the IDF I was sadly disappointed in my Krav Maga training. Granted, I was in the infantry and not Special Forces, but still it was hardly what I thought it would be; I had only about ten lessons total in the IDF and several of them were not even when I was in combat. Even further, and quite ironically, the lessons I had outside of the infantry were while studying in the IDF Hebrew school (a place that had more serious discipline and structure than my actual time in active duty.)

To be fair, it really depends who’s in charge at any given time. Some commanders are in favour of more Krav Maga and some less, some for more intense training, some less. But out of all the lessons I had in the IDF I only learned one new thing, and it was fairly minor. (At least during my time the standard Krav lesson was 90 minutes with 45 mins being more like physical fitness and the rest drill basic techniques.)

So why do we always think “hardcore military training” when we think of Krav Maga? That’s because many of the earlier ambassadors for Krav were all former Special Forces soldiers. Additionally, when KMG and other such organizations started going global in the ’90s, their focus was on the global military units; 1) because it’s the kind of people many of them were used to training and 2) because militaries have lots and lots of money…

So what does Special Forces Krav Maga training look like? Well it’s hard, and focuses on mental and physical toughness over actual technique. Depending on the unit, time, budget, and, of course, willingness to train regularly, units may do sessions from 1.5-4.5 hours or even all day sessions, sometimes for months-on-end or in condensed coursed lasting a few weeks. While this builds physical and mental toughness and a focus on aggression, it severely lacks technical development, which can actually hinder a soldiers overall ability in unarmed combat. An example of this was a person I know who was not just Special Forces, but Black Ops, who once visited UTKM. This was in the earlier days when our students were not as developed, but when it came to sparring he struggled, because though his physically and mental prowess are among the best I have ever seen, his technical development in fighting and unarmed combat was limited. Despite all his hard training.

The Why

Okay, so why is military style Krav Maga so focused on the physical, mental, and aggression? Well the answer is at it’s base a simple one: If a soldier, particularly an SF soldier, is in a position where they are forced to use unarmed combat it means things have gone absolutely, insanely wrong. They lost their primary (rifle), they lost their secondary (pistol), and lethal force with a knife may not be an option (at least in that moment.) This means that a soldier must rely on their will and ability to never stop to fight out of that bad situation. Because, for a soldier in such a situation, it is probably a life and death struggle, so they will need to fight with everything they have. It’s this severity of life and death that requires a serious focus on the mental strength, physical ability, and aggression. As much of their training is on other tools, like firearms, to defend themselves using hand-to-hand combat is seen as a far more blunt option.

Another factor is limited time (at least the claim of “limited time,” as many know the concept of “hurry up and wait” means there’s probably lots of time) in the development of soldiers. In the IDF, infantry members go through 6-12 months of training, while SF soldiers may have upwards of 2 years of training prior to deployment. In this time there are numerous skills, from firearms and field maneuvers, to specialty training, etc., that must occur. Which means time dedicated to Krav Maga training from a technical aspect would take away time from other skills that may be more important. The IDF, at least from what I saw, spends a large percentage of time training firearms skills (probably why they are so good) and already cuts out a lot of junk, like how to march in formation (most of the time). Because of this time constraint it can be difficult to really develop people properly from a technical stand point. Hence the simpler task of focusing on physical and mental development through adversity, and, of course, aggression training.

Another issue is the potential for injuries. It can cost $100,000 to $1,000,000 USD or more to train a soldier. Naturally, continuous and constant martial arts training or Krav Maga training, particularly of an aggressive nature, will eventually result in injury. One even minor injury could derail a soldier’s chance to progress, thus wasting the money and time of the organization. In the old days (’70s, etc.) you can find videos of bare-knuckled brawling as part of the training, where they freely beat the crap out of each other. While we can read about it and talk about “the glorious old days,” it really is a stupid way to train; mainly due to the physical injures and potential for CTE. Now, though training is tough, they often are fully geared up with protective equipment; gear that is bulky and hard to move in. While it protects the wearer it also limits their ability to learn proper technical movements and instead requires people to basically wail on their opponent. This means that without the gear an average unit like the infantry isn’t really allowed to train properly (at least according to the rules) and SF soldiers “can” because they have the gear. Naturally the gear changes the quality of the training but increases the safety of the soldiers.

The How

It should be noted that the aggressive nature of military training from the ’40s onward is actually what lead to Krav Maga being so successful. Because, at the end of the day, in the real world techniques fail and it is the the pure aggression and willingness to be violent that will lead to survival. As such this of course MUST be a part of any given military style. Another thing to consider is that when you are training military personnel it is usually assumed they are already the top 10% or so of the physically capable in any given society. This means that you can push them harder, faster, and at a quicker pace without it being an issue. This is why people who throw military boot camps for Krav Maga usually push people to their limits. Which for a civilian may be a “cool experience” but really does not develop much of anything other than a good story. Such training should be reserved for military units or more advanced students who have developed their physical and technical abilities prior. However, whether it be general advanced training or specific training, any military style training that leaves a participant in any state other than exhausted and annoyed probably isn’t very good military style krav maga.

Another thing that MUST be considered when training military Krav Maga is the increased acceptance of lethality. Which means there MUST be training with firearm’s, both in dryfire and live fire capacities, as a full Krav program cannot be one without this kind of skill training. Aside from this, training MUST include how to use firearms as a blunt force trauma weapon. They are, after all, just tools and are prone to break, jam, or otherwise malfunction, meaning you may now need to employ your firearm as a simple piece of metal. This means that any military training in Krav Maga must show soldiers or participants how to use the weapons in this fashion. This also means that proper training will at times include training with full gear on. After all that, is how you will be dressed when shit hits the fan; tired, with a minimum of 20lbs of gear on! Realism, it is what Krav Maga is all about, and any training without this is not very good.

For me, these are the main components that must be included in military training. The physical difficulty and mental training, as well as firearms training, are a must. After all, this is what people often think of when they think “Krav Maga.” As well as a need to periodically train in full gear, out side, and true-to-life scenarios.

However, given the time, say several months, there really should be more focus on technical development of overall combat skills as, while aggression is great, trained aggression with technique is even better.

Conclusion

Military style training is what Krav Maga is truly known for, however, it is only one aspect of Krav Maga. As so many individuals receive training in the IDF SF’s various Krav Maga programs, these people are often the ambassadors for the system as they are the ones people want to talk to and learn from. Remember, though Krav in military units has a very specific application, to build mental and physical fortitude and train the nervous system to be aggressive under duress, it is not however particularly good at developing overall skill and technique in various fighting methods. As such, many peoples’ experiences, while great, do not really translate well over into the civilian world where people may not be the most physically capable and require considerably more time to develop. While a soldier who is already physically gifted may be able to rely on their natural gifts and often authority to be lethal, civilians do not have this luxury. While a civilian certainly can attend military training (and should during their Krav path), if that is your only training it is possible that this will simply give you an over-inflated sense of confidence just because you completed a particularly difficult military Krav course. But the reality is you still lack the skills and development.

A person who was trained in SF Krav Maga or just standard military Krav Maga also does not always know how to build programs for the civilian and law enforcement world, as their application and needs are different and cannot always rely on pure physical skills and aggression.

Military Krav Maga training is a must for those who wish to train Krav Maga in the long run, but for most this style of training needs to be built up to over years of general development in order that they enter into it more well-rounded.

So always operate with skeptical hippo-eyes when someone says “I know Krav Maga, I was in the military, I can teach you!” Because they only know one part of good training and may simply enjoy the thrill of watching you suffer, but have done little to properly develop your ability to defend yourself.

Written by: Jonathan Fader

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Martial Arts and Ego – The Student, the Instructor, and the Journey

Posted: February 2, 2021 by Jonathan Fader in Martial Arts In General, Mental & Physical Health and awareness, Mental Health, Training, Uncategorized
Tags: Confidence, Jonathan Fader, Martial Arts, Mental Health, Mental Strength, Training

Balancing Ego: Sometimes you must build it up, sometimes you must push aside. (source)

Audio by Jonathan Fader

As this series has been on martial arts and ego perhaps its time to define “ego” as per the dictionary:

e·go – /ˈēɡō/ noun

A person’s sense of self-esteem or self-importance. “A boost to my ego”

Similar definitions:

PSYCHOANALYSIS: Ego – the part of the mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.
PHILOSOPHY: Ego – (in metaphysics) a conscious thinking subject.

In layman’s terms it basically means “how we see ourselves, how we think of ourselves, and how we value our self-worth relative in the world.” Ego can help or hinder you. A healthy ego can give you confidence which will allow you to accomplish the tasks that you wish to do without the inner dialogue, that is often negative, to hold you back. If people perceive you as confident than they may be more willing to help you or follow you. On the other hand, an unhealthy ego may also help you achieve your goals, but will also hinder you socially as those around you may simply consider you arrogant and unworthy of listening to or following.

One thing that seems to be consistent with regards to ego, healthy or unhealthy, is that you must build a healthy view of yourself that is positive while trying your best not to push your ego onto others. There is a reason people like modesty or other comparable personality traits; because if your ego is too much, for one reason or another, especially if someone has a negative view of themselves, they will perceive this as an attack on their ego.

In short, people are hard. Yet, we are innately social creatures that need to be around others. Yes, it’s very complicated.

So with that definition (somewhat loosely) established in an super-overly simplistic context let’s talk about how this relates to martial arts.

The Instructor

Being a martial arts instructor is a challenging job. Depending on how you approach the activity it can be very rewarding, a long struggle, a hobby, or an enjoyable lifestyle. I would say that if 4 out of 5 businesses fail, 4.99 out of 5 martial arts or fitness business fail. It is naturally a hard business to get into. When you start you think, “I want to take my hobby into a lifestyle that can make a living.” It should be no surprise however that most martial artist who do it more seriously actually don’t make very much money. For those who do make money it is usually due to a difficult journey, both physically and mentally, that simply through consistency and hard work eventually paid off.

It’s this fact, that until you reach business stability it is quite common for the grind to affect the ego of the instructor, as their self worth is tied into their hobby and now livelihood. (After all, marrying a martial artist is often frowned upon as they are no doctor, lawyer, or something traditionally more prestigious.) During this period of stabilization it is often quite common for the instructors ego to feel unappreciated as students (at least in modern times) make all sorts of demands on the instructor, some reasonable and some not. Often the demand is to progress them faster or make things easier or “do things differently.” For a martial arts instructor this can be quite tough on the ego. A question is often asked; “Do I do what they want to keep business alive, or maintain my integrity and stick to my guns with the proper way to do things?” The latter can be quite difficult, as it often means less business and ultimately a view of yourself and your position in life that may include a lessoning self worth.

It is assumed that all martial artists, through discipline and “spiritually grounded mind, body, and soul,” have a good, strong ego that is not too much or too little; so they, of course, are expected to have a positive self worth at all the times. This is simply false, because, like all persons, the martial arts instructor is human, with an ego.

For those who do well, their self worth and ego are boosted and they see themselves as a valuable member of society, contributing to the physical and mental growth of others; which includes the shaping of healthy egos in their students. Either from making students realize they aren’t as good as they thought, bringing their egos down to a more reality-based plane. Or by helping them build their ego through confidence, by achieving goals and making progress as they rise through the ranks.

A martial arts instructor with an over-inflated ego and self worth, with a little charisma, can very quickly become a cult leader, teaching nothing more than bushido for the sake of boosting their ego. Beware the McDojo!

A martial arts instructor with an under-inflated ego (a.k.a. a low self worth), no matter how good their skills are, may have a difficult time inspiring others to develop themselves and stick too the difficult path that is the martial artist.

The instructor must remember to manage their ego while also managing the skills and development of others, and remind themselves it isn’t always about them but about developing others. The method in which this will be achieved varies, as there are many paths, but some paths will attract fewer students and others will attract more.

The important thing for the instructor though is to always keep in mind; why they are doing it and what about it makes them happy?

Some instructors may be totally happy with a modest living, so long as they can practice and teach their arts. Others may only be happy with thousands of students and will achieve this at all costs.

The balance is a tricky one.

What is too much ego, or the right balance of ego, confidence, and self worth really depends on the person.

But the martial arts instructor who fails to understand that ego is part of not only being human but is ingrained in the martial arts for practical, philosophical, and historical reasons, may find themselves in the worst of all worlds.

For how is any student to learn properly if the instructor loses the most important battle of all, the eternal one that isn’t with the opponent but the ego and the internal dialogue?

The Student

The student wants to learn martial arts for ego, self worth, and more. Just like the instructor, they too have an eye on being something more, something better. Though for them the journey with the ego is different.

Some come in thinking they are tougher than they are, others not as tough as they are. In both cases there is often an underestimation of the time it will take to achieve their goals. When this is realized it is often the first ego beating that a student has. Fear, doubt, or just life gets in the way and although they may tell themselves they will train they do not follow through with their original plan of becoming “the ultimate warrior.” These students lose the battle with the ego with questions like; “What if I can’t do this?” “What if I am not good enough?” “What if I can’t train enough?” Before they even really start to try, their ego and confidence says “it’s easier to quit now then to keep going,” because it will, of course, be easier than the path to the goal they originally had.

Another battle with ego students sometimes experience is with the school itself, the instructor(s), and their training partners. Though martial arts is ultimately a solo activity, rather than a team activity, it can often make students forget that there are other people to consider; the instructor, the school, and other students. The student makes it about themselves and only about themselves. They care nothing for the struggles of the instructor or the school, or how they may help benefit their fellow students. It is a battle between the ego’s demand for the primacy of the self and the social demand for others. It can be far too easy for the ego to take over and make the journey only about the self. This will ultimately lead to less desirable results, as the instructor may simply gloss over the difficult student, or other students may not want to train with them. The ego must not win this battle if the student expects to have the best journey, to the best version of themselves, to achieve their martial arts goal. The ego will say this is an “individual journey,” but without the instructor, the schools, or the fellow students, your progress will simply be hindered and it is a battle that must constantly be fought, remembered, and managed.

Of course, there is the student that is a physical specimen and let their ego run wild, for they are the destroyer of worlds. This is, of course, what the ego says. No one challenges you and you are the best. While it may be true in your world, your gym, you may simply be a big fish in a small pond. This student also fails to realize, through the blindness of ego, that being the best physically is not the main goal in martial arts, just part of it. In Krav, at least, it’s to walk in peace.

Running around with an over-inflated ego will only ever cause conflict, both internally and externally. If this student let’s his ego win, eventually he won’t just fail, but the internal story that the ego has weaved will come crumbling down and the once high view of self importance will collapse into the pit of the question, “who am I without my physical prowess?” Some rebuild and some do not. It is an ego trap easily avoided by developing the other areas that one can gain by training martial arts.

The opposite student to this is the one with no developed ego at all and almost no self worth. Perhaps there are no physical skills present. Often these students rely far too much on the opinions of their instructor or others, and not enough confidence comes from within. Accepting their starting point, and the difficult journey ahead, is often far too difficult a challenge to face and will only be another metaphorical blow to their already poor self worth. A student like this must realize the importance of developing their ego and realizing that much of the martial arts journey is actually solo. If you quit to early, you will never grow; but that is, of course, easier. If they put their ego aside and simply do, rather than resist they will find positive growth not only in the ego and self worth, but in the other physical-oriented aspects that is martial arts.

Final Thoughts on Ego

There are, of course, many other ego traps or challenges that students or instructors may face. The only way to find out which ego battles you might struggle with is to start your martial arts journey and never stop, even if it only means casual training. A battle never stopped is a battle never won or lost, but rather a journey. Which is how you probably should view the hardest battle of all, a journey with ups and downs and loop-de-loops but one that only ever should have progress and nothing more. This battle is not with your instructor, your students, or the world around you, but rather the battle within, the one with your ego, the one with yourself, the one that matters the most.

Written by: Jonathan Fader

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

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Martial Arts and Ego – Cobra Kai

Posted: January 26, 2021 by Jonathan Fader in Krav Maga Philosophy, Martial Arts In General, Mental Health, Uncategorized
Tags: Best, Cobra Kai, Ego, Jonathan Fader, martial art, Martial Arts, The Karate Kid, Traditional Martial Art, Training

Old rivals, and their egos, come face-to-face once again in “Cobra Kai”(source)

Audio by Jonathan Fader

If you like martial arts then there are a few people and concepts you probably familiar with, no matter what decade you were born in. Bruce Lee is, of course, one of the most famous. But how about Mr. Miyagi, the legendary, Okinawan karate master played by Pat Morita in the 1984 movie The Karate Kid, and in three sequels? (Not to be confused with the 2010 re-make of The Karate Kid, starring Jacki Chan as the martial arts mentor Mr. Han, in which they aren’t even learning Karate but rather Kung Fu, the traditional systems of Chinese martial arts. NOT THE SAME.)

Anyway, Mr Miyagi taught Daniel-san traditional Okinawan Karate (the system originated in Okinawa, not the main islands of Japan) to help learn to defend himself against the bullies from the Karate dojo Cobra Kai, taught by military veteran (and mild psycho) John Kreese. In the original movie the rivalry culminates with young Daniel LaRusso defeating his main bully, blonde bad boy Johnny Lawrence. This propelled Daniel to a good and successful life, and led Johnny to a life of alcoholism, bad parenting, and poor life decisions. This is, of course, as we now know seeing the characters 30 years later in the “Cobra Kai” series on Netflix. With the SAME, albeit now adult actors, which is a great thing for a series to do.

This is where I give you the spoiler alert. If you didn’t already know that Daniel won the tournament in the original movie, well too bad; it was made before I was even born so you should know by now. But, if you aren’t caught up with the latest season of Cobra Kai yet then be warned, there may be some mild spoilers ahead.

If are into martial arts and the original movies, then you will love this series! It is pure entertainment combined with continuing the original storyline, with the added bonus of considerably more character development; which makes this series a must watch in my opinion. The show includes, at various points, almost all the same actors from the film series (where possible, R.I.P. Pat Morita), and adds some new faces, which is something I would love to see in other, older series.

Johnny decides he wants to start teaching Karate again and opens up his own dojo. Needless to say Daniel finds out and all manner of ego-driven shenanigans ensue. Daniel also tries to get his daughter to start training Karate again. Long story short, Cobra Kai competes in the famous “All Valley Karate Tournament,” despite Daniel’s effort to keep Cobra Kai banned, and Johnny’s champion prevails. Daniel looks like the bully and it looks like Johnny is doing good again. Season 2 sees the return of Johnny’s sensei, Kreese, who is just as nuts, if not more so, than before. A school rivalry builds between Johnny and Daniel’s schools, which results in a fight with serious consequences. More ego-driven violence and shenanigan’s occur as everyone, Johnny, Daniel, their students, and their own kids, is trying to prove themselves, their Karate prowess, and their ego.

All around it’s great fun to watch. However, intentionally or unintentionally, it is showing the negative side of martial arts and human EGO. It also perpetuities the bullshit idea that training in martial arts makes you a violent person. Which makes me concerned that any “Karen” who walks in on their child watching it will then go on a Karen-rampage to try to stop all martial arts from occurring. You actually kind of see this in Season 3, where school trustees, who are clearly vanilla people who know nothing of combat, simply panic and try to ban all Karate.

Karens aside, it really highlights the EGO of “who is the best?” Ego is a powerful thing, it can help you or hinder you. It can give you strength and courage, or make you crumble. As mentioned in the previous post of this series “My Martial Art is Better Than Your Martial Art” (and as implied or stated by me numerous times), there are many factors to “who is the best” and this means not everyone can be the best.

This is why it’s important to understand, for your own ego, are you capable of being the best, and if you are, are you putting in the work to be the best and stay the best? Or if you are not capable of being the best, are you happy just being the best version of yourself that you can be? In the latter situation, people often quit training in martial arts altogether because of their ego. They cannot accept they are not the best because of some factor or other, so they stop rather than continuing to strengthen themselves. No, not everyone can be the best, but not everyone needs to be. You just need to be better.

Now, if you are the best, as proven by competition, can you stay the best? For many it is short lived and for others it’s a long journey, but eventually you will fall, and the question is can your ego handle it? A good example where the answer was “No” was the dominant female UFC champion, Ronda Rousey. When Rousey finally fell, she fell hard and fast, and never really recovered mentally. I am still waiting for the in-depth documentary on her life, as it will most likely show how an unchecked ego will only lead to a massive crash and a pit of emotional despair.

Personally, I dislike the need that so many people have to boost their ego through martial arts, as can be seen in the Cobra Kai story; those once bullied become the bullies when they finally have the power to do so. This is an aspect of the show I do not like, as it depicts how without proper guidance many people can take power and go sideways. After all, “With great power comes great responsibility”- Uncle Ben, Spider-man.

Cobra Kai, at least as of the end of Season 3, has yet to show how losing can actually check your ego back in place, teaching you that maybe you aren’t as good as you thought. Which means you can either work hard to get better or you can simply be content with working to be in a better place mentality and physically, and know that, outside of competition, you know your abilities and can walk in peace. This aspect is something I would love to see more in the martial arts world. As we always follow the champions and the best. We strive to be them and are motivated by them. It is the winners we look up to. Except the truth is for most of us, either because we are a casual practitioner or just lack that certain something required to be the best, as martial arts practitioners are doing it just to be a better version of ourselves.

This obsession over ego and winning can be problematic and give a bad image to all the Karens out there who look down on the learning of violence. For most people learning to fight makes them less likely to fight, because they realize it’s actually quite hard and carries a high risk. Some never learn, but that’s because they have other personal issues that were there before the training and should be dealt with separately.

Cobrai Kai does a very good job at showing the kind of damage ego-driven conflict can do when it starts going out of the ring or out of the dojo and into the streets. It starts to look like the petty gang conflicts you see globally, where even the slightest look can result in someone hospitalized or dead.

While ego is inevitable, it is part of the human psyche, it must constantly be checked in all aspects of martial arts, including in its portrayal. The days of using martial arts for life and death are gone in many countries. And while some may long for those days, the reality is our lives are better when this kind of wanton violence against each other is generally unacceptable.

If the only portrayal of martial arts comes off as negative and simply for the purpose of violence, it could be possible that things go sideways and people once again loose the ability to defend themselves.

This is very problematic. When a group of people do not know how to defend themselves there can be catastrophic results. The film “Demolition Man,” with Wesley Snipes and Sylvester Stallone, plays on this idea: A society that had lost not just the ability, but the understanding of violence, is at a loss when a mad man of old comes out of prison and wreaks havoc.

We must understand the importance for everyone to learn and understand violence; hoping we never have to use it, but knowing we can if we must. If you are an ego-driven person then temper your need to win, or your rage, and express it in the appropriate arenas, and work on yourself in other ways so that it never gets out of control harming others in the world around you.

Cobra Kai shows many of the negatives of violence, and what can go wrong when it is undirected or misused, though it attempts to demonstrate the positive aspects through the peaceful lessons from Mr. Miyagi, as re-taught by Daniel-san. Yet even he, now without his mentor, seems driven by his ego to always be right and win at all costs.

Whether portrayed in Cobra Kai, or the movies, or seen in real life, one of the most important journeys for any martial artist is learning to manage and control their ego, lest it blind them from achieving the ability to walk in peace in all aspects of life.

Written by: Jonathan Fader

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Martial Arts and Ego – My Martial Art is better than your Martial Art

Posted: January 19, 2021 by Jonathan Fader in Krav Maga Principles, Martial Arts In General, Self-defence in General, Training
Tags: Jonathan Fader, Martial Arts, Realism, reality-based, Training, UFC

Dissatisfied with the styles he trained, Bruce Lee developed his own, Jeet Kun Do (source)

Audio by Jonathan Fader

This is a question as old as time; who is the best, the fastest, the smartest the most creative? Long ago it was simply a question of who was the best at survival and who was the the most successful in passing on the genes of the species. Eventually humans began to organize and grow, and we needed to develop more methodical ways to navigate and understand our world. This of course, included determining the best way to fight.

In the past, the best style was the one that kept you in power. It usually involved lethal force, applied on a regular basis, to ensure that everyone knew you were the best. Fighting styles were developed and employed for all manner of reasons, and often involved weapons, to protect your land, fight a war, or just win the latest bar fight. For most of human history specific, usually more precise, complicated, and methodical, fighting styles were limited to those in a “Warrior class” or the nobility. This, of course, would look different from society to society, but as groups clashed either because of strategy, fighting style, or technology, one would always come out on top as the victor, implying that theirs was the best way.

Enter the modern times, where power is more centralized and (at least in theory) the people determine what is what in many places. In general, simply using violence to take what you want is less and less acceptable, and the once normal lethal nature of combat has become far less palatable.

Without death, how do we establish what style is the best and why? That’s a good question. In more recent times, due to the UFC and other organizations, we have learned that yes, IN FACT some styles ARE better than others.

A basic analysis of UFC champions in recent years shows dominance by certain styles when it comes to one on one fighting. Of UFC champs past and present, 28 started in Wrestling, 17 in BJJ, 12 in boxing, 6 in Kickboxing, 4 in Muay Thai, 2 in Taekwondo, and 1 in Karate. This indicates a correlation in which grappling is dominant in one on one combat, followed by basic striking. (To be honest, it’s probably missing a few more Karate and Judo people, but it paints a general picture)

Of course, the reality is most UFC competitors MUST learn a variety of disciplines, from striking to grappling, if they expect to do well. Georges “Rush” St-Pierre (aka GSP), for example, was a Karateka originally, but ended up being one of the best wrestlers in the cage during his career, go figure. So really, the best style actually is a mix of the most effective styles out there, and, of course, whatever works best for you.

However, outside of the best-of-the-best fighting each other in the cage, any one person, of any one style (or non-style), can beat any other person; because, while there may be styles that are measurably better than others, the reality is there are many other factors that can come into play in a fight.

Skill

This is the obvious one for anyone who trains. The more you train, the better you will be and the bigger gap in skill between you and your opponent. For example, while wrestling is one of the better overall styles, as it allows you to dictate the position of the fight, a person who just started wrestling may not do very well against someone who has been boxing for 10 years and has developed amazing foot work. When skill levels are relatively similar, and the wrestler can take a punch, then the boxer may be in serious trouble. But imagine if the boxer’s foot work is so good that they are constantly moving and striking, making it difficult for the wrestler to close the distance.

So this means that if you overestimate or underestimate your skill in any one style, and you run up against someone of a different style, then you may be in big trouble. If you want to increase your skill you will have to practice with some level of consistency. If you do not, or you are unable to overcome the mental strain of periodical skill plateaus, then your lack of training will hinder your skill development.

Size

As I have mentioned numerous times, and will continue to do so, SIZE MATTERS! You may have heard, with regards to BJJ in particular, that it allows you to beat much bigger opponents. This is true when your skill level is high enough and theirs low enough; the skill gap will allow you to compensate for the size gap most of the time. There is of course a point of diminishing return where their size is simply to big to overcome. I am sorry to say that no matter how hard you try, if they are to big they may simply need to grab hold and squeeze. How you get around this in the street is by “cheating” physics with biology, by going bat-shit-crazy and targeting points that normally are illegal in sports. Of course, sometimes it still doesn’t matter, but when the size difference is too big it’s often the person willing to use the more extreme violence that wins.

To emphasize separation between skill and size, let’s talk about two UFC champions. Daniel Cormier who earned the championship title in both the light heavyweight (204lbs) and heavyweight (205-265lbs) weight classes, and is a world class wrestler with good striking skills, versus Khabib Nurmagomedov, also a wrestler, who is the most dominant UFC Lightweight (155lbs) champion ever. Cormier, when discussing Khabib’s skill, said he “actually has to try.” What he means is that Khabib’s wrestling skills are so highly developed that the larger opponent, who is used to just playing with smaller fighters in training, has to actually “hit the gas pedal.” But, as Cormier himself is also a wrestler at a high skill level, his size comes into play. It is clear that where these two to fight, while Khabib would certainly give Cormier a hard time, it is likely most of the time Cormier would come out on top due to the relatively similar skills but massive size and strength difference on Cormier’s part. So if you want to beat bigger opponents, you need higher skill and crazier mentality.

Athleticism

Unfortunately, this is probably one of the most annoying aspects of combat and comparing styles, and is when our egos often get in the way of reality and truly underestimating ourselves. I have no shame in admitting that I am no athlete and unless I train like a professional 4-6 hours a day, 4-7 days a week (which I usually don’t have the time or will for), I will struggle against a naturally gifted athlete. In BJJ for example, I have trained for at least 8 years and I still run into white belts who either wrestled or engaged in other sports all their lives, and if I am having an off day or they turn on the Athlete dial, I will struggle. It’s just a reality.

A 1000 years ago I probably would not have lived this long had I been me, as I wore glasses and was not very fit. (Granted I didn’t have the healthiest childhood, but that wouldn’t have fixed the glasses thing). In the past if you were not athletic and healthy, you could never have been a Spartan. Many could have been a for-hire-peasant frontline soldier, who was really just there to die in order to tire out the enemy force. Again, this is just a reality. If you are not physically gifted, it is going to be much, much, much harder. If you expect to get good at fighting, you will need to train, train, and train some more, while living healthy lifestyle. Unfortunately, we live in a world where people want to hide or lie about that fact there are natural physical differences between people. Our individual genetics and upbringing are so wildly varied that some people will have an advantage over others when it comes to athleticism and physicality. So get over your ego, and work harder if that’s what you want. Otherwise, I am sorry, but it’s time to accept reality.

Training Style

Okay, this is another super important factor as to why some styles are “better” than others: the training style. The reason grappling is currently dominant is because grapplers can put in the training time and technique repetitions, in a fairly realistic fashion, without risking sever head trauma. You can also go close to 100% most of the time fairly early on (at least with people who aren’t spastic), on a fairly regular basis. Getting the reps in, under duress, and in realistic scenarios, allows you to develop your skills rapidly for real world combat. This is similar to Krav Maga, where we are not just training the technique but the nervous system’s ability to act and react in real life at a faster rate. This is how you develop high skill, and practical application.

Compare this to boxing or kickboxing. In training “sparring” you cannot go 100% all the time or most people would get so messed up they cannot continue to train, let alone fight in the ring. This is because those styles focus on head strikes and, while in life or death combat head strikes are usually needed, it is not conducive to training that simulates a real fight. In boxing, this is why the focus on hand speed, power, accuracy, footwork, and CARDIO. They drill these so much that the ability to fire rapidly, for a long time, can compensate for the lack of practical sparring. If your training means you will always be injured, you are not in fact training very effectively. Take the other side of training, the methods of the traditional martial arts where they employ katas instead of regular resistance training. While this trains the movement, it does not train the nervous system to fight properly. It is why, while largely unless, someone from these styles may possess amazing physical ability, attitude, etc, (like GSP or Stephen “Wonderboy” Thompson). Though most people practicing these styles may struggle in a real fight, especially when the aforementioned size factor kicks in.

Conclusion

Sorry to your ego, but some styles ARE better than others. It could be because of how they train or the fact that they simply give you more options against a variety of opponents, or perhaps they are just more effective as a matter of fact. But know that any one person, in any one style, can beat another if things are either equal or you have a certain advantage over the other person. For example, a 15 year old who has been doing martial arts for 10 years and holds a “black belt” (or two), is unlikely to beat a 250lb NFL linebacker who has a significant size, strength, and athletic advantage. It is just reality.

If you are training professionally and you lose, you have to put your ego aside and ask, is this really for you? If it is, then you need to train harder, train smarter, and diversify your skill set.

If you are training casually or for self-defence, then understanding different styles is the best way to maximize your ability to defend yourself. But mastering one or more effective styles may be more time efficient. Of course you could just learn Krav Maga, where we learn a little bit of everything (Not Biased at all…). But, no matter your style, you must remember on the street there are many unseen factors. Size, skill, athleticism, training methodology, the environment, the element of surprise, a willingness to do violence, your mental state, etc.. Meaning more things can go wrong even if you think you have the advantage.

So whether on the street or in the ring, just know some styles are better, but there are many factors to consider beyond that for your own needs. So long as you keep your ego in check and make smart decisions, barring running into a Jon Jones or Khabib in a fight, you will usually come out on top, even if that means you had to run away. Just be honest about your own skill, style, size, and athletic ability, for overestimating yourself and underestimating your opponents will only ever lead to a less desirable outcome.

Written by: Jonathan Fader

For training online visit www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Krav Maga Myths and Misconceptions – “It’s Only One Style”

Posted: December 7, 2020 by Jonathan Fader in Krav Maga in General, Krav Maga Instruction, Krav Maga Philosophy, Krav Maga Principles, Training, Uncategorized, UTKM Principles
Tags: Jonathan Fader, Krav Maga, Krav Maga Principles, misconceptions, Mixed Martial Arts, MMA, myths, Training

Well rounded fighters incorporate aspects of multiple styles. (DC Comics: source)

Audio by Jonathan Fader

People often talk about styles and say, “Krav Maga is just Krav Maga and has its limits.” This is not strictly true, as, originally, it was based on boxing, wrestling, and being generally fit. Right there, in it’s foundation, the potential for multiple styles is evident. Not to mention that, if your school is being honest, it will ensure that it has instructors whom are capable of teaching multiple styles. You should be learning aspects of boxing, kickboxing, wrestling, submissions grappling, and judo, as well as police, military, and security applications. A good Krav Maga school is actually making you a jack-of-all-trades, ranging from okay to good in any and all of these styles so that you are better prepared to deal with any and all attacks. Of course, all these styles also need to be taught in a way that maintains a common conceptual thread and incorporates basic Krav Maga principles. Which means how solid your Krav Maga is really depends on the design of your curriculum and the character of your instructors.

So let’s discuss.

Krav Maga is primarily known as a “stand up” style, targeting anything that is effective with minimal effort, which includes strikes that are normally considered illegal when there is a given rule set (eg. in sport). It’s this disdain for rules, which limit the chance of success, combined with strategy and aggression, that has made Krav Maga so effective.

Still, a lot of people do not know about Krav Maga or only see it as a pure self-defence system. Which it is, but contained within it are many secrets. You will actually be learning boxing, kickboxing, judo, wrestling, and anything in between that adds to the style or fills gaps. This is because you must be prepared for any given situation, and that requires skills and abilities found across various styles.

A good thing to remember is that, while a Kravist will usually have a specialty (eg. I am a much better grappler than striker), you must be a generalist, overall, to be able to deal with the most situations most of the time.

Something to be aware of is that which style you will learn more of, and when, will largely depend on your instructor and the curriculum you are learning from. Traditionally, or in the last 30-40 years anyway, most Kravists are boxing or kickboxing specialists, but when it comes to the ground they are often fish-out-of-water. That is because the philosophy of “stay off the ground!” has been drilled into us, and consequently many choose not to develop those skills. But with the global rise of grappling sports, from a self-defence perspective, ground fighting skills are now essential. You just need to remember to apply the Krav Maga mindset and strategies when teaching groundwork. If you are an instructor with no grappling or wrestling skills then you should hire someone else to teach it.

The same geos if you have a traditional grappling background and are not that great at striking; though Krav Maga punches and kicks are fairly straightforward and can be learned fairly quickly compared to many other styles with fancier ways or more specialized ways of doing things. However, remember the Krav Maga principles; if it takes too long to learn or master then it really should not be taught in Krav Maga at all.

Perspective students often ask, “should I do Krav Maga or boxing or grappling?” To which I respond, “what is your goal?”

This is an important question to think about. If they just want to get a sweat on, Krav Maga may not be for them. If they want to be competitive in a sport setting, then it also may not be for them. But, if their primary concern is general self-defence, and they want to learn a little bit of everything, then Krav Maga is definitely for them.

If you have limited time and can only train one system, then a good Krav Maga program will teach you that little bit of everything. You will even learn to understand and wield weapons (modern ones, no sword and three-section staff), though this should be reserved for the higher levels. If you only want to learn boxing, then weapons will never factor in. Or if you don’t like striking styles, leaning toward grappling instead, then know that while one-on-one grappling can dominate a fight, but in the grander scheme it is not always an option.

At UTKM, while you will start with striking and stand up, you quickly work your way to learning Judo, Wrestling, and some BJJ components, along with proper, controlled takedowns that are more applicable for security or law enforcement scenarios; due to the intensity and psychological differences that occur in the real world, the world outside of the ring. Continue long enough and you will learn pistol, shotgun, and rifle skills, as well as the basics for working in teams to take down any assailant.

This is because in a self-defence system you should learn the basics of everything to deal with any possible self-defence scenario, no matter how unlikely. While you probably won’t be the level of a Special Forces operator or John Wick, you will be far better trained physically, mentally, and technically then the average citizen, and in most cases far more capable than the would-be assailant who just bit off more than they could chew.

So, just because the system is called by one name, Krav Maga, it doesn’t make it one specific style. The system is about being prepared for anything, and this means learning a little bit of everything; to be well rounded, to be ready, so that you too may walk in peace, knowing that you are prepared for what the future may hold for you.

Written by: Jonathan Fader

For training online visit at www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

Krav Maga Myths and Misconceptions – It’s All About Combat Tactics and Only for the Military or Police

Posted: December 1, 2020 by Jonathan Fader in Krav Maga in General, Krav Maga Instruction, Krav Maga Principles, Testing, Training, Urban Tactics Krav Maga, UTKM Testing Prep & Experience
Tags: Hand to Hand combat, Jonathan Fader, Krav Maga, Krav Maga application, Krav Maga Principles, military, misconceptions, myths, Police, Training

https://memezila.com/saveimage/My-cat-after-peeing-in-all-the-4-corners-of-house-to-mark-its-territory-I-protecc-the-hooman-meme-6838

The notion that “It’s only for the military or police and not for me,” simply isn’t true. Originally, Imi taught Krav Maga to civilians, primarily Jews, for the purpose of enabling them to protect themselves from the Nazis pre-WW2. When Israel was formed in 1948, it was taught to the military, during which time it was considered a closely guarded secret. Given that it was intended “so one may walk in peace,” when tensions eventually eased in the ’80s teaching of the system was opened for all civilians. While, yes, at a good school you can go from being a civilian to a civilian trained in a manner similar to military or police, it is not meant to turn you into these things; but rather to give you an understanding that self-defence is NOT limited to unarmed combat (even if the laws in your country say otherwise). Anyone can learn Krav Maga, and should learn it (or at the very least a legit style with self-defence components), so that everyone may walk in peace.

So let’s talk about it.

This myth really comes out of the fact that the tactics for Krav Maga were fairly closely guarded within the military for the early days of Israel and the IDF. It wasn’t until the ’70s-’80s that it began to open up to the public, in one way or another. Furthermore, when it started to go global in the ’90s and early 2000s, Krav Maga was primarily targeted to military and police organizations. This is one factor that contributed to the use of the “patch” ranking system by the IKMF when it was formed in 1996, and later KMG in 2010. Patches being a common means of identification for groups and ranks within the police and military units; something that makes little sense for civilians, therefore furthering the myth that it is only for “the professionals.”

With regard to curriculum, one thing to know is that there are many different Krav Maga organizations, each with a different curriculum and strategy, but they are considered Krav Maga so long as they are following the fundamental principles and are employing appropriate training methodologies. Some organizations completely separate their police, military, and civilian programs, while others incorporate the techniques and strategies of all applications into one curriculum, placing the more complex material at higher learning ranks.

Those schools that do separate their curriculums by application will do so by having separate programs instructors; one set for police, one set for military, another for civilians. Which, in some countries, may be done for legal reasons, whereas in others it is simply more practical for training (and marketing).

Some people do believe that civilians should not learn Military and Police tactics for a variety of reasons, but this is something we at UTKM do not agree with. So long as you are a law-abiding, reasonable, human being, there is no reason you shouldn’t learn such things. While extreme violence scenarios are unlikely in day-to-day, civilian life, in our current world, the reality is that Krav Maga should prepare you for any and all possible self-defence situations. The more extreme ones would, in fact, require military and police tactics because, well, they are for the more extreme situations after all.

While we cannot speak for other organizations we have tackled this issue in a simple way: Breaking the knowledge into layers within our ranking system. White belt to Orange belt is “basic civilian self-defence,” but it is also where you learn the fundamentals. Which means if you only want to learn enough to defend yourself in most situations, then all you would need to do is keep training in the Beginner and Novice levels. Eventually you may even be able to hold off a decent MMA fighter long enough to find your exit. But should you wish to continue then you too can learn the tactics required for more complicated situations involving firearms (guns), arresting or detaining, or storming a live shooter with a partner.

Our motto after all is “turning lambs into lions” or another way you could say it is “turning everyday citizens into everyday warriors.” Because even if you are not the elite physical specimen of a “hooman being,” you can, over time, develop the same skills for the same situations.

On a side note, there is a belief by many that ONLY a person who was in the military or police should teach these tactics. This, by the way, is both true and untrue. It is true that an EXPERIENCED police or military vet, with loads of training, field experience, and good communication skills will likely be the most appropriate instructor for these tactics. However, the truth is that NOT all military and police have this kind of experience. Many people who served, on various roles, saw far less “action” than you think. Which means that, unless you have the former of the two types, a civilian who has spent a lifetime training in military and police tactics for self-defence would be no different in capability than a police or military person who was trained but spent their entire career behind a desk. So, really it’s about the person, their experience, and their ability to teach.

So, is Krav Maga only for police and military? Quite obviously, no. As the basics are all about civilians. Any organization worth its weight in toilet paper will usually teach the military and police stuff to more competent or experienced students, but know that, while this is still part of Krav Maga, this isn’t the only part.

So start learning and maybe, one day, you will not only be able to defend yourself on the street, but also will be prepared for a full tactical assault on that zombie hoard should our dream apocalypse ever happen.

Written by: Jonathan Fader

For training online visit at www.utkmu.com. If you are in the Metro Vancouver area, come learn with us in person, sign up at www.urbantacticskm.com

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