Posts Tagged ‘Training’

Sticher: https://www.stitcher.com/podcast/urbantacticsstudios/warriors-den?refid=stpr itunes:https://podcasts.apple.com/ca/podcast/urban-tactics-krav-maga-warriors/id969549693?mt=2

This is based on the original series UTKM Blog series “Its Not so Black and White” which included “Understanding Use of Force“, “Knee on Neck“, “Police training should be better” and “How we should select for police“. with added commentary in between each. This serious was originally created to take a deeper look at police and use of force after the death of George Floyd. It is recommended that you watch the use of force video on the knee on Neck post.

Choosing the wrong training partner could have disastrous consequences (source)
Audio by Jonathan Fader w/additions

Recently, we have been doing a series on injury in martial arts, from the emotional aspect to recovery. In this one we are going to discuss one way to help in preventing injuries.

That is learning to pick the right partner.

The reason for this is the right partner can make your training experience even better, whereas the wrong partner can make injuries can happen. In Krav Maga and other martial arts there is phenomenon referred to as the “spastic white belt”. These are individuals who are chaotic in their movements or they are much bigger than others and try to muscle through everything (even if they do not know it the technique). This odd species of new student is common in any gym, and, while it is ultimately the instructor’s job to manage them, you have to watch out for them and know how to protect yourself. You are, after all, an adult; thus you can make adult decisions.

This means, when it comes time to pick a partner, know who you would like to be with to optimize your training.

Of course, if you are new then the Instructor should be assigning you a more experienced student to work with, in order to help guide you in the process. Although sometimes it’s simply the luck of the draw, as the instructor has no control over who shows up to any one class.

Beyond that, when an instructor says “find a partner” that’s when you need to act swiftly to pair with a person (or persons) who you know you can train effectively with. Often what happens when the students are told to get a partner everyone kind of looks around and waits, but this is how you often end up being “picked last,” and getting stuck with someone you, and everyone else, didn’t want to be with.

If you are lucky the instructor will be on point and notice your discomfort, or they don’t like the pairing, due to size or skill, and will change it for you. However, once again, you are an adult and there is only one instructor, so partner picking really becomes about ownership and taking responsibility for this very important task.

What things should you consider:

  1. Have you trained with them before? – This sounds obvious but it isn’t always. If you have trained with someone before and you are comfortable with them, then try to partner with them quickly. Or if you have trained with someone before and you didn’t enjoy it then try to avoid them (as politely as possible). Of course, if there is a big issue or a valid concern, make sure to talk to your instructor. In general, you want to partner with people you are comfortable with, so that you are relaxed and focused while learning, and therefore can train properly.
  2. Have you seen them training before? – If you have not trained with a person, then have you seen them train with others? If not, then ask yourself “were you practicing proper situational awareness?” If you were, then you should have some idea if they are a good option for you based on their actions, and the reactions of their past partners.
  3. Is their size and skill appropriate to the drill? – Unless the instructor has specifically asked you to train with someone much larger than you, then, especially as a beginner, it might be better to partner with someone who isn’t too big or too small. For some activities, like holding pads, size and skill won’t matter as much (unless they are a heavy weight, in which case it might not matter who holds the pads, it still hurts). Other techniques, like bear hugs or grabs, will be difficult at first if the person is to big and strong compared to you. When you are starting out you need to get the technical aspects down first before you can “go ham” with full aggression.
  4. Do they have a “reputation” at the school? – Have you heard people complain about this person’s power control? Have you been warned to watch out for them in certain context, eg. sparring? Are they known for going to hard or not following drills correctly? Forewarned is forearmed! Some people may be great to drill with, but in sparring they can’t control their power, some just don’t get the basics of holding pads. In any case, bring it to the attention of the instructor if the situation doesn’t improve or is dangerous.

Of course, at the end of the day, some people just need a bit of work and help to be good partners. Most people don’t want to do things wrong, and they certainly don’t want to earn the title “spastic white belt” and become pariahs in their gym. It could be that a few minutes before or after class is all it takes to clue someone in about how to hold pads, why a drill flows a certain way, or how to figure out pulling punches/kicks. Helping someone improve, or informing them of something they didn’t realize they were doing incorrectly will benefit them, you, and the rest of the students. While this is largely up to the instructor, again, if you are an adult, working on your communication skills with your training partners is important. It is, after all, a very important aspect of stage 1 and 2 self-defence.

Either way, mastering the art of picking a partner and/or building your partners up is more important than you think. After all, without good training partners you will not develop at the rate you want. Or worse, injury might be in your future if you pick the wrong partner. So, think hard, communicate effectively, learn to spot those who work for you as a partner, and get to them quickly for training.

Written by: Jonathan Fader

Editors Note: This post was originally written on November 9th, 2016, As we are currently doing a series on injuries we thought we would re-post some past articles on this topic. This one was written by Assistant Instructor Dave Young who is a professional musician as well as martial artist. Like many who train martial arts, injury is a big concern, especially if it can affect your ability to do your other hobbies or your job. Yet, many musicians train in the martial arts without issues, like David Lee Roth of Van Halen. The discipline and consistency needed for music is much like that of the martial arts, so it should be a natural draw for musicians, but fear of injury can often prevent many from learning something they always wanted to learn. See our previous post on Injury Anxiety. This, however, has never stopped Dave, who has since moved out of the city and we wish him the best. We know he will continue his martial arts journey no matter where he is, so keep an eye out for this bearded warrior.

Audio By Jonathan Fader
daveyoung2

In any martial art, there is always the risk of getting injured. I think most martial art and self-defence students have experienced at least one mild injury during their training. This is the trade-off; training that is meant to prevent violence requires violence, so it must be imbued with an inherent risk. Yet, being trained allows you to reduce risk in a real fight.

How can you avoid injury in training and avoid injury in a real situation?

As a musician, my hands and my brain are the two most important things that allow me to write, record, and perform. Thus, throwing punches and getting hit in the head may seem counter-intuitive towards preserving these body parts. There is a balance between avoiding injury to maintain my ability to work, and taking the risk of injury to be able to defend myself and my family.

First of all, I am NOT a fan of being punched in the face or hit in the head in any manner.  Many studies show that repeated blows to the head, even those that don’t cause concussions, can cause long-term changes in the brain and have lasting neurological effects. That being said, it is very important from a Krav Maga perspective to experience high pressure real world situations and be able to react appropriately.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.  At UTKM, we spar in a very controlled manner, and this is great for safety.  Even so, accidents happen. Everyone is at a different point in learning to control their strikes (and their emotions), so the best way to avoid getting hit, and protect your brain, is to train hard and improve your technique.

The best way to avoid getting hit, and protect your brain, is to train hard and improve your technique.

When it comes to protecting my hands, the same idea applies: Hone your technique.  I work hard on improving my technique so that I retain thorough muscle memory of the proper movements and positions, whether I’m punching a bag, focus mitts, or sparring with one or many opponents. This reduces my chances of injury — remembering to keep my hands up, fist at 45°, elbow slightly bent, and so on. When I ingrain this into my muscle memory, I won’t need to remember to do it in a distressing situation, my body will know it and do it.

Better hurt in the gym, than killed on the street

Perhaps, I will never be required to fight for my life or to protect my family. Nevertheless, in the end, I would rather train hard and perhaps break my hands defending myself successfully, than be overly worried about hurting myself in training and ending up seriously injured in a real confrontation.

In a fight, you are going to get hit, so experiencing the real thing in a simulation-type environment is invaluable as a learning tool.

Written by: Dave Young.

Injuries can be frightening, recovery can be challenging, but keeping at it will stave off fear.
Audio by Jonathan Fader

Tearing my soleus – inner calf muscle – was the worst soft tissue injury I have suffered in my life (maybe I’m lucky?).  After skipping for 5min to warm up, I took part in an agility drill that involved jumping over a partner, then dropping prone and crawling under them.  On the third jump I felt and odd “squelch” sensation in my calf and tightness preventing me from extending my foot properly.  I stepped to the side and, thinking it was a simple cramp, I started stretching it out and working the muscle to loosen it, then continued into the next drill. (I found out later that stretching is the worst possible action of can take when dealing with a tear, as it, logically, exacerbates said tear!)

It turns out that tightening your calf/soleus through one activity (skipping), then immediately loading it in another (jumping) is a perfect storm for muscle mangling.  I was also informed, much to my chagrin, that soleus tears are so common in men over 40 that they are referred to as “The Old Man’s Injury” (ugh… time is real!)

Recovery was relatively straightforward; don’t stretch, take it easy for a few days, then slowly strengthen it by way of controlled exercise. I thought it wise to take time off of Krav maga, as bursting and kicking are fundamentals. Nothing too complicated, and not a terribly painful healing process.

On the road to a full recovery!  No problems!

However.

The first day back to training, after four weeks off, I was trembling as I prepared for class.  I felt totally fine on the way to the gym, in fact I was happy to get back at it, but as I took off my shoes to step onto the mats, my hands were shaking.  What if my first sprint sets me back to square one?

Over the years I have encountered many people who cite “fear of injury” as their main reason for not starting to train in the martial arts or self-defence (or to justify avoiding exercise altogether).  I get it; people don’t want to suffer injuries.  But, I’m not talking about “fear of injury” in the sense of “*whiny voice* don’t wanna get hurt”, that is simply good ol’ self-doubt paired with cowardice (let’s be generous and say “self-preservation”), I’m talking about the realistic fear of suffering a chronic, debilitating injury. 

I expect it is often the case that “fear of injury” in the latter sense is more accurately a “fear of re-injury;” you have experienced the physical/mental/emotional pain of injury and recovery, possibly accompanied by a loss of mobility for the duration, and most likely had to stop training, thus you don’t what to go down that road again (or worse, end up with a more permanent problem).

Of course, in the martial arts, or any physical activity, you must accept that there is a degree of risk involved simply from participating (some injuries are caused by partners and are, to a certain extent, out of your control.)  But in many cases the injury, as with my soleus tear, are surprising.  So it may be the unexpected nature of certain injuries that contributes to the onset of anxiety.  Sure, you walked in expecting to be punched, bruised, or, at worst, KO’d, you are at peace with those potential consequences.  But then you pull a bicep.  Okay, it could happen.  It heals, but not quite 100%.  Now you start to feel weaker along the chain or arm muscles.  This leads to you straining you wrist due to weakened overall punching form, etc..  Your willingness to take a punch did not prepare you for being hindered by a common sports injury.  Not only were you unprepared, but now this injury has led to diminished performance in a set of techniques, techniques that, in turn, diminish your overall performance.  Now you are less confident and less likely to push yourself and, by extension, less likely to improve.

When a nonathletic individual suffers an injury, he or she is faced with the difficulty of completing normal daily tasks due to pain and a loss of mobility. Once the person returns to pre-injury level, he or she is still only faced with the challenge of completing normal daily tasks. An athlete on the other hand, is not only faced with the challenges of daily functioning, but also faced with the challenge of returning to the field… the act of returning to play forces an athlete to participate in the exact activity that caused the injury initially.

(2008) “Fear of Injury, Kinesiophobia & Perceived Risk”, p.289, Injuries in Athletics: Causes and Consequences.

Thus the rational fear of injury, gained from experience, can be very real and, if left unchecked, can become a mental/emotional/physical hindrance. (In extreme cases, if your fear or anxiety is allowed to take hold and increase, you could end up with full blow traumatophobia, abnormal fear of injury, or kinesiophobia, fear of moving due to pain, both of which may diminish your quality of life and delay recovery.)

You enjoyed that activity you were engaged in (let’s assume so, otherwise why would you pursue it?), but now your recreation/fitness/lifestyle activity has betrayed you and the joy it provides is replaced by pain and fear.

I’ve been there, twice.  Trust me, it sucks.

So, how do we mitigate anxiety?

First off, when you are injured go see a doctor.  Have the injury treated if it requires immediate attention (eg. cuts and breaks). If it doesn’t require a trip to the Emergency Room, great, but still see a physician to check for related, possibly hidden injuries (eg. concussion).  Furthermore, seeing a doctor will help in determining the full extent and nature of the injury; for example, is it a soleus tear rather than the calf cramp you “expertly assessed” it as.

After receiving a professionally trained opinion regarding your initial injury, you want to take action.  While I am not a psychologist, it stands to reason that exerting or maintaining control and actively engaging in a solution that improves your situation should help reduce the anxiety surrounding the injury or mechanism of injury.  While this may not entirely eliminate the possibility of fear, as some is natural, it should reduce the intensity.  (Be mindful that “control” via avoidance could set you down the path of the aforementioned phobias.)

Know that, in the vast majority of cases, you WILL heal, you WILL get back to doing what you love.  Don’t give up, don’t stop taking care of your mind and body!  A positive mindset and an active participation in your own recovery will, logically, make it easier to face the injurious activity once more in the future:

  1. Get Checked Out – After the initial injury, you will want to see both a doctor and a physiotherapist, preferably a sports focused one (if you can, everyone’s resources differ.)  I say both because doctors are great for diagnosing and treating acute injury, but physio specialists are better for helping you develop and execute a recovery plan.
  2. Understand Your Injury – You don’t just want to heal your wounds and get back at it; you want to understand why and how you were injured, in order to reduce the chances of a re-injury and so to your fear of re-injury.  Take the responsibility of learning about the anatomy and physics that got you into trouble in the first place, and then get better.  Sometimes this means understanding basic kinesiology, sometimes it means learning to keep your hands up in sparring.
  3. Set Rules and Expectations – Be honest about your limitations and create guidelines for yourself in order to stay active in a safe manner.  Everyone is different, and every injury requires a different approach to healing and rebuilding.  Here are some general considerations:
    • Modify Activities – Go slower, engage in reduced intensity or lower impact versions of exercises/techniques/drills.  It is in your best interests to be honest and realistic. For example, in the martial arts, it is unlikely that you can train throws, takedowns, or groundfighting while recovering from an injury. But, again, it varies based on the nature of the injury. Talk with your instructor, any competent one will be able, and willing, to accommodate you.
      • Are you allowed to “audit” classes?  Ie. Attend class to watch and listen, but not participate.  This is a good way to stay in the headspace of your activity while healing.  Plus you will be surprised how much knowledge you pick up by watching others
    • Be Realistic About Severity – Be aware of how limited you are in range of motion and level of exertion. Are you able to participate safely (for yourself and others)? Will one wrong step re-injure you, or worsen the severity?  It may be that some time off is required.  Talk with your instructor!
    • Know Thyself  – Yes, more, deep self-reflection is required!  Are you the type of person who can actually sit on the sidelines, will you follow your own rules?  If you are like me, possessed of a sometimes reckless willingness go harder than you should, let those around you know your self-imposed limitations and let them help you stay accountable.  If you cannot keep yourself reined-in enough to train safely, maybe do something else to keep fit while you recover?
  4. Keep Active! – Don’t fully stop unless you really have to.  “Stay off it” isn’t always accurate, scientifically informed, advice, even coming from a doctor.  Broken arm?  Focus on your lower body, or use this as a time to start engaging more cardio work. I find that Humans have a sort of mental inertia, stopping fully will make “getting back on the horse” much harder.  Additionally, your removal from any activity allows you way too much time to think and creates a void for negative memories of the injury to grow and exaggerate, impacting your comfort level with said activity when you return, thus increasing the possible onset of fear and anxiety (if you return at all).
  5. Re-Check – Reassess the injury as it heals, then reassess the plan for recovery in parallel.  Also, don’t neglect your mental well-being throughout the process!  Consider how you are feeling; what are your thoughts regarding your return to action, do you feel a creeping dread, do you feel fine until it it’s “go time” (like I did)?  Should you see a counselor to help with overcoming the fear of re-injury or the anxiety of returning to 100%?  There are sports therapists who specialize in “Sports Counselling (Mental Strength Training).”

At the end of the day, you have to decide your own path.  I assert that if you be truthful with yourself, take an active role in your recovery, even if that means modifying exercises or sitting out on certain drills, you will be able to ease back into your favoured activity while you heal.  Yes, I have a hard time sitting on the sidelines, and too many times I have said “of course I’ll spar!” when I know I shouldn’t, and set my healing back a week.  So, for me, injuries often mean time off to protect me from myself.  (Honestly, if I was into mountain biking or rock-climbing I’d probably be in a wheelchair or a pine box by now.)

But that doesn’t mean I quit!

I’m currently dealing with a back injury.  But I’m actively dealing with it! When I’m not training Krav Maga, I’m doing my physio-assigned back exercises, I’m reading about self-defence theory, I’m working on basic kicks and punches with my daughters (“To teach is to learn”), I’m running, I’m working with a personal trainer for core strength, I’m focusing energy on changing my diet to improve my physical performance.  And before I know it I’m back into the lower impact basics (“Defence”) classes.  Those go well, so then I’m planning ahead for where my back needs to be in order to ease back into the “Warrior” classes. (and I probably should be auditing the “Novice” coloured belt classes)

Adopt the mindset that this is temporary and you WILL overcome it as you would any physical challenge.  Some people say “I was injured while biking, I’ll never get on a bike again.”  But, in my opinion that leaves behind a part of your life that you enjoyed, it narrows the breadth of your experience and allows you to give into living based on fear.  That’ a slippery slope, and life is too short!

Written by: Corey O

Police selection should be at least as rigorous as the demands in the line of duty. (source)
Audio by Jonathan Fader

This is the fifth in a series that started with “It’s Not So Black and White“, which was expanded upon in “Understanding Use of Force”. Specifics regarding techniques were discussed in “Understanding Use of Force: Knee-on-Neck”, and then we looked at overall police training standards in last week’s post, “Police Training Should be Better.” Over the course of this series I have frequently mentioned the need for better training and standards for policing.

This will be the last entry in this series on policing and use of force. It is my hope these posts have given you time and information to consider another perspective about police and the job, as well as use of force misconceptions. If your only source of information about the world is the mainstream media, it is likely you are getting heavily biased misrepresentation (often with the goal of gaining viewer attention rather than informing us). Or if you are only getting information from social media, a place where you may only follow people with similar beliefs and experiences to yours, then you could be living in a bubble, leading you to jump on poorly thought out causes (even if your intentions were good). No matter where you are in the world and what bubble you live in, seeking out other opinions and sources of information is key to forming well thought out ideas and policies. So, I hope this series has opened your mind to a perspective you might not have considered.

Which brings us to the next important topic: How do we select for policing? If you have followed this series you will have guessed that there is no single standard method of selection. Some require post-secondary, some do not. Some have age and fitness restrictions, be they high or low. It is likely we will never get it exactly right, but, as stated, it can be better. Some ideas in this article will be speculative, others are simply thoughts to further the conversation.

Let’s start with age. Personally, I think that the minimum age for policing should be 25, with no specific high-end limit so long as individuals can pass all required tests. Why? Simple, the idea that people are adults at 18/21 is an arbitrary number. A long time ago at puberty or around 16, you were generally considered an adult, because you could move to the next stage of life. The modern conception of 18 or 21 as the “age of majority,” other than it being after high-school or university, was based on our social/economic system’s needs. However, recent studies have suggested that the human brain does not finish developing until around age 25, at which point our brain chemistry and function is stable enough (scientifically) to be considered in the “adult” phase of human development. But I don’t think I need science to tell me that people over 25 are usually more stable and better at rational decision making. Which is why it makes sense that 25 should be the minimum age for a career in which decisions and reactions could have lethal consequences. Why do I think no maximum age? Well, as long as candidates are physically and mentally capable, why limit the selection? You will also be able to draw upon the expertise and experience from individuals who have lived and done more.

Why is it then that police organizations prefer younger candidates? The forces that do are likely seeking younger minds that can be molded to fit the existing police culture they want them to adhere to. Even Google does this, by hiring people right out of high school. Except, when it comes to policing I really don’t want someone who is young and has been conditioned to uphold the “old boys club,” or favouring your fellow officers over the law. Hiring older candidates will allow the institution to ensure that integrity is more likely to be enshrined in the force, both legally and morally.

Next, let’s talk about the obvious; physical requirements. Sometimes physical requirements are expected, with tests like the Peace Officers Physical Abilities Test (POPAT), while others have few or no requirements. First off, under no circumstances do I think it is acceptable to allow out-of-shape police officers to serve on the force, let alone as active street officers. Like shooting and tactics, fitness requirements should be maintained and assessed annually. While I cannot speak for other places, I can say that, from what I have heard in Canada, physical standards are often slowly being lowered. This is something I am very much against; the job doesn’t change but the standards do? That makes no sense, and is potentially dangerous. You may need to chase someone for a 100m sprint or a 2km run, with your gear on. Or you may need to grapple with an opponent to control them during an arrest; which is exhausting enough when you are in shape, let alone out of shape. Additionally, testing should be more realistic than it currently is, as the tests, like the POPAT, don’t really prepare you or assess you for fieldwork, rather it’s just generic fitness. There should be tiered levels of fitness tests required, each aimed at ensuring officers can operate for all aspects of their job. This can be done before, during, and regularly after initial training. The job doesn’t change, so the standards shouldn’t change, even if lower standards would allow more people in.

I personally don’t have an issue with shorter officers or smaller officers, but I do believe anyone with a “non-average build” MUST score higher on the physical combatives areas, as they are going to have to make up for their size with skill. It’s just physics. So, again, lowering physical standards for smaller officers is actually more likely to put their lives, or the lives of civilians, at risk.

Regarding combative skills; either through police prep schools or generic martial arts schools, candidates should probably start to have BJJ, wrestling, or Judo experience prior to hitting the academy. If, of course, out of high-school you want to be a police officer you could do 4 years of education related to the job, which is also plenty of time to get considerable martial arts experience. It also shows that candidates are serious about the job and are ready to get their egos smashed on the mats, rather than pursuing the job so they can impose their egos on others. This will further help screen people, as there is no better stress test than having a higher ranked, larger individual sit on you (even in a fun match).

Next is the question of education.

I like the German model that has POLICE SPECIFIC degrees. Such degrees, in my opinion, should have hand-to-hand combat and physical training aspects to it as well as theory. This would pre-screen candidates as well as provide them with all the training they need, well in advance of the actual job (which would also save tax payer money). Even if individuals do not end up becoming police they would walk away with practical, lifelong skills (martial arts, awareness, etc.). While Criminology degrees are good, like many degrees they are not specific to the job itself and will depend on who is teaching what, with regards to how practical the education is. Having a degree is also a screening method to ensure than individuals grow and develop, and show that they can work hard, prior to acting in the line of duty.

These are just a few items that should be in place, but there are other selection practices currently used that I strongly dislike.

First, is the fact that forces often want puritan candidates, with no “bad behavior” in their history at all. This I am very much against. How can you possibly understand how a drunk person thinks or feels if you have never been drunk? How are you going to understand the people you need to help if your life has never exposed you to anything negative. The no drugs ever, policies that many agencies enforce for pre-selection is insane and probably limit good candidates dramatically. Of course, you don’t want individuals with a severe history of addiction, but with the amount of alcohol police often drink, I see no difference between that and many categories of drugs. And, clearly, they MUST be sober on the job, if that wasn’t already obvious.

Another notion of selection is the common bias (even if subconsciously) to only select individuals who not only “fit in,” but also those who “won’t rock the boat.” This kind of selection bias is the reason why we have so many shitty cops out there (like many jobs), because you select for people who will not be honest about the problems they see in the behaviour of other officers, or the system, even though this is what the public demands (and is a self-scrutiny that will improve the force overall). I understand the concept of “brotherhood,” as I was in the military, however, while it may feel like, as an officer, you are going to war every day. It is not. Therefore, this idea of “protective brotherhood” I feel is less important in policing than in the military during wartime. While, yes, you want someone who you can trust with your life as a partner, for the sake of the job and your overall safety you cannot keep protecting bad behavior in the name of brotherhood. It is wrong, Full Stop!

What do you think?

These are just a few ideas about how to better select for policing. Many of these changes would require you communicating regularly with your politicians, mayor’s offices, and others, as the budget and changes are usually green lit by them and not the people who should actually be making the decisions. Everyone knows we need change and yet it often gets stopped somewhere in the blurry, inefficient mess that is bureaucracy.

So, if you had your way how would you select for police?

Written by: Jonathan Fader

For training online visit at www.utkmu.com, or if you are in the metro Vancouver area come learn from me in person www.urbantacticskm.com

RCMP cadets training at the academy’s Depot Division in Regina, Saskatchewan. (source)
Added contend in Audio. Audio by Jonathan Fader

This is the fourth in a series that started with “It’s Not So Black and White“, which was expanded in “Understanding Use of Force” and “Understanding Use of Force: Knee-on-Neck.” Over the course of this series I have frequently mentioned the need for better training and standards for policing.

Often, when this is discussed with officers, a few responses are common (I’m paraphrasing):

  • “I totally agree, but I don’t have the time or money to pay for my own training in my limited free time.”
  • “I totally agree, but the higher ups don’t seem to care and are not willing to make the change.”
  • “I don’t know what you are talking about; training and the academy was hard, so you don’t know what you are talking about.”
  • “I know enough, you are just trying to sell me something.”

No matter what the reason, whether the agree or disagree, the fact is simple; Police are not trained well enough!

Why do I say that?

Have you heard of the “10,000 hour rule” (popularized in Malcolm Gladwell’s Outliers: The Story of Success)? It is estimated than for any ONE skill you will need 10,000 hours to gain mastery. Even a Black Belt who has been training 5, 10, or 15 years often doesn’t even have that kind of level. This is the reason why black belts often say when achieving that prestigious rank: “Now I am ready to learn.” Given how long it takes to achieve mastery it is unreasonable to expect this level of expertise from police, given the number of skills that they actually need to perform effectively. However, we can reasonably expect them to at least reach a novice or advance level in both use of force and firearms usage under duress.

Additionally, we need to select better candidates. Some places, like Canada, maintain physical requirements, and some do not. Some put in place an age requirements (not too old, not too young), some do not. Some uphold minimum education requirements and some do not. I will discuss selection in more depth in another article, but we must take into account the fact that the standards vary wildly.

Since I live in Canada, let’s start with discussing training standards within the Royal Canadian Mounted Police (RCMP). Usually you do need a degree and some life experience, once you have been selected you will undergo 6 months of training at the RCMP Academy’s “Depot Division” (the details of which are broken down here.)

This is a general breakdown of RCMP training in “Depot”:

UnitNumber of Hours
Applied Police Sciences373
Police Defensive Tactics75
Fitness and Lifestyle45
Firearms Training65
Police Driving65
Drill, Deportment, and Tactical43
Detachment scenarios, exams, research, etc.120
As listed on RCMP Website

Before I move forward I will say that the standards of the RCMP in some ways are considerably better than those of many other police forces, especially in the US. However, the RCMP selection requirements have declined over the years.

Anyway, back to the point.

You can see how many scenarios, skills, and concepts they need to cover, and attain reasonable proficiency with, in only 6 months time. (Some agencies have less). What they consider “applied police sciences” could itself encapsulate numerous complicated topics.

Let’s take a look at “police defensive tactics,” which is allotted 75 hours of class/field time. I will assume this is the training of physical self-defence and control techniques, perhaps there is crossover with the material covered in Drill, Deportment, and Tactical (without more detail it’s hard to say), but let’s say these 75 hours encompasses the fundamentals. That length of instruction, 75 hours, is about the minimum time it takes to become a UTKM Yellow belt; the RCMP standard is therefore no more intensive than our CIVILIAN self-defence curriculum! (and this comparison assumes that the RCMP’s curriculum is up-to-date and comprehensive.) Objectively, most of my Yellow belts do not have enough skill to begin to safely deal with violent situations that are inevitable in policing.

In most cases my Green belts and up are the point at which students develop true proficiency in hand-to-hand combat and control techniques. That’s at a minimum 280 hours specifically in hand-to-hand combat; and they continue to train after the fact.

After completing Depot, RCMP officers usually do not engage in extensive training supplied by their own force. While America is different than Canada, the common lack of training is discussed by Jocko Willink during his recent appearance on The Joe Rogan Experience #1492 (around 17min in). Willink notes the range of training required for the duties of police officers, and how, on average, America police officers are no longer held to a physical fitness standard and receive only 2-4 hours of extra training a year. Which is nowhere even close to enough to maintain the skill to execute their duties with discretion and control.

While training Brazilian Jujitsu (BJJ), which I highly encourage for anyone, I have met RCMP officers who were practicing BJJ out of a desire to expand upon their past training, which had not included a focus on grappling. They became interested in the ground-fighting skill set through private training sessions run by a fellow officer who happened to be a BJJ brown belt. This training, however, was done on their own time and on their own dime, AND only a handful of their fellow officers took part. The fact that grappling and ground-fighting isn’t standard training at this point is beyond me. The Vancouver Police Department (VPD) at least have a Judo club for officers and recruits, so why don’t more agencies have wrestling, BJJ, or Judo training available to their officers? A while ago, former US Democratic Presidential nominee Andrew Yang suggested a reasonable requirement for police vetting could be a BJJ purple belt, and as we move forward this is something I increasingly agree with.

If Depot is the start of RCMP training, then it should be treated as exactly that, just a start. Officers should, at a minimum, be getting AT LEAST one hour a week of hand-to-hand training, EVERY WEEK! It should also be PAID and delivered within their REGULAR working hours. Jocko suggested a fifth of an officer’s time should be spent training, and I completely agree.

Now let’s look at the RCMP’s 65 hours of Firearms training. 65 HOURS?! There is no way that is enough time to become proficient with the range of firearms officers may encounter, especially working mainly with a pistol and especially under duress. In my 7-8 month army (IDF) training I would say most of the instruction and practice was related to firearms and weapon use, in combination, over hundreds of hours. I probably fired tens of thousands of rounds, in a variety of scenarios, across all platforms I was expected to be proficient in. Additionally, (while I am speculating) I suspect that much of the RCMP firearms training does not place candidates under (reasonably) realistic simulations that would allow them to develop the confidence to use their firearms effectively while under duress.

I have heard some agencies in Canada do pay for 10,000 rounds worth of training a year, but with the caveat that officers need to seek out and undertake this training on their own time. So I expect most officers do not bother (Many thanks to those who do!)

Basically, we are asking Police to do a good job, be experts in the use of force, maintain an even temperament, develop interpersonal skills, and gain an understanding of the law, but we barely give them any training or time to do so.

So far I have used the RCMP as an example, as, fortunately, they have a fairly detailed website on the matter.

Let’s now take a look at the Vancouver Police Department (VPD). Their training program isn’t listed in detail but the basic process is.

They undergo almost 3 months (11 weeks) of academy training at the Justice Institute of British Columbia (JIBC), then they do approximate 6 months on the job (shadowing, etc), then a further 3 months of JIBC training. I actually like this model, as it mimics the apprenticeship model and is something that should be considered for continued development over the course of an officer’s career. However, without knowing the details of their curriculum it’s hard to say how much use of force training or firearms training is included. However, the total process is about a year of learning AFTER selection; which is good but, again, how much time is spent on what?

By the way, usually a degree or later age is required for the RCMP, whereas VPD may take applicants fresh out of high-school (which is more common than not.) Though someone recently suggested there is a min credit requirement prior to application (anyone care to confirm this?)

The famous LAPD, require applicants to be 21 years of age and to possess a high-school diploma (or GED), and once selected they will go through a 6 month course (the details of which I could not find). The NYPD, also internationally known, requires age 21, some post-secondary or military service, residency within the five boroughs of New York, and the completion of a written exam. The NYPD does have an academy which offers training for new recruits, civilian roles, and in-service officers, though I cannot track down a specific number for how long the in-class training is for prospective police. (The fact it is so hard to find details on their training program indicates a concerning lack of transparency.) The Minneapolis Police Department (MNPD), by the way, requires a 2-4 year degree and then some psychological assessments and aptitude testing; but, again, no specific mention of what happens at the academy.

Now let’s compare these North American programs to German police training (It’s difficult to find information in English but I have talked to several people about German programs). Training is generally the same for all Bundespolizei (Federal Police), but may vary to some degree across the sixteen Landespolizei (State Police) forces. After a degree their RECRUIT TRAINING is 2-3 years straight, before they can be certified as a police officer. By the way, in Germany they have degree programs SPECIFICALLY for those wanting to become police officers, so it is likely that these would be sought in candidates, if not required. Again, in Europe or much of the world such degrees in policing and security are normal. Here in Canada at least, individuals usually take a general Criminology degree which, while it deals with crime and the law, is not actually a degree program specific to policing. This is the best approach! Get an education, be a little older, and then we will train you EXTENSIVELY in the job, before you start doing it. German officers’ actual training time is 4 to 6 times longer than the average in North America.

It bears mentioning that the firearms training provided to German police forces centres first around safe handling and marksmanship, then on training to only use your service weapon as a last resort. This includes numerous hours of training under duress to avoid “tunnel vision” in order to learn how to manage your reactions and decisions when in real world encounters.

If you dig deep you will find that, in much of Europe and other areas of the world, police generally receive considerably better training.

Yes, your 3 or 6 months in Depot may be the hardest time you have ever had, but I am here to tell you that it is simply not enough. It does not even allow you enough time, in any one topic, to even be considered a skilled novice. Is this really the standard we want?

I don’t think so.

So, instead of jumping on the social media bandwagons, demand that the politicians force police to offer better training. If the job is harder to get into, and pays better, you WILL attract a better class of officer.

But if the job is overworked, underpaid, and poorly trained, why would the average person want to do that job?

The solutions are simple: Better training, more training, and consistent training during your entire career as an officer.

So, what do you think? Is 6 months of training enough for the people putting their lives on the line to keep us and our communities safe?

Written by Jonathan Fader

This is the third part in a series, starting with “Its Not So Black and White,” on the topic of police brutality, training, and various misconceptions thereof.

Audio by: Jonathan Fader – There is some additional commentary in the Audio
Regular training allows forceful restraint to be applied with caution and control. (source)

In last weeks post, “Understanding Use of Force,” I discussed the difficult nature of applying “use of force” concepts and making the correct decision, in the smallest amount of time, while under duress. While, yes, there are malicious police, I would say 10-20% (these are the ones that need to go), the rest are simply good people with an extremely difficult job. A job where everything you do and say is scrutinized to a level that would drive even the most stable person a little nuts. This is why even good officers will often side with their fellow members, even the bad ones, because of the “Us vs Them” principle.

In the media we once again see calls for removing more justifications for the use of force from police, rather than demanding better training and member selection. Slogans like “defund the police,” though popular on social media, are very misguided and misleading to the point that many top politicians who support the general movement are distancing themselves from them. What people need to understand is that the very LOUD minority on social media tends to disproportionately drive the conversation, causing “groupthink” to lead the masses into piling-on with out any real idea of what to do or how to make a meaningful change. “Defund the police” is no different than saying take away their tools.

Once upon a time the police were armed with batons and guns, and many times the smallest altercations meant extreme violence. Then they added non-lethal tools like bean bag guns, rubber bullets, mace, and tasers. Now we even see a trend toward a desire to take these tools away; this is akin to taking away a cat’s teeth. Then telling them they can’t even employ use of force concepts, because it isn’t nice, is like declawing that same cat. This idea that “no force is needed in many altercations” is, quite frankly, delusional. As, while there are certainly cases of police overstepping their bounds, most of the altercations resulting in violence are occurring due to extreme resistance. But before I move on, watch this video about why, with proper training (something I will discuss in another post), appropriate, controlled force (including Knee on the neck) is a necessary tool.

UTKM Lead Instructor Jonathan Fader – Shows appropriate use of Force with the Knee on the Neck

Please understand that, even if you don’t like this technique, if you read our previous post you may start to understand how difficult it is to control another person. As mentioned in this video, he is not resisting too much, mainly because he doesn’t want to; this is why controlled pain compliance is super important. Unless someone is on drugs or has a massive adrenaline spike most people will cease resisting and comply when you apply the appropriate pressure and give the appropriate verbal commands.

NO, two or three officers should NOT all be dog-piling or putting their knee on the neck. One trained individual should apply the technique, with others supporting by controlling the arms or legs.

I sincerely believe that most people who say police should not have any use of force options have no idea how dangerous the job is. Just because you will not be violent towards police doesn’t mean others won’t.

While there are definitely racial issues at play (on a global scale, stop pretending it’s just the US), when it comes to policing we should not assume every altercation is about race. If you believe it’s systemic then attempt to understand the issues within the system that make it appear that way to you. Remember, in a world with conflicting voices the middle ground is often where you need to be.

This means, better training and standards for policing BUT still allowing them to do the job while staying safe, which includes techniques like the knee-on-neck.

I have recently seen suggestions that there be unarmed, trained individuals available to deal with calls that require a lighter touch, such as social workers for calls related to non-violent mental illness. But, if you think for a second that their training should not include the use of force, then you are not being realistic about possible escalations. Talk to any ER Psych nurse or social worker and ask if they have ever been in a near violent or violent situation. These are hard jobs where getting attacked is a reality. Some people, for whatever reason, do not care about consequences and will be unpredictably violent; this includes towards the police and towards civilian role which require direct interaction. By removing use of force training and tools you are actually putting more people in unnecessary danger.

And to those of you who have multiple, negative police encounters (outside of racial contexts), you need to ask yourself “why are having so many bad encounters?” If you don’t take personal responsibility for your actions you are not being honest. Because, lets be reasonable, most encounters with the police are, by their very nature, negative experiences, as you only usually deal with the police in situations that are not ideal; from paying fines, to violent incidents. I have had both positive and negative encounters with the police, but for me the most frustrating issue, for both me and the police, is that often the responding officers cannot get involved because it’s “not an imminent threat.” Even if they agree that something should be done about a person, they don’t, because the system doesn’t always allow it. Which means they slowly become jaded and any time there is any “action” even the best of police can get caught up in the moment.

This is exactly why we must insist on better training for the police, and an understanding that the solution isn’t always going to be a move to “defang the police.”

Now that you have watched the above video and you have read these articles, it is my hope that you understand why techniques like knee-on-neck are important tools; they are, on average, less dangerous than other tools such as rubber bullets and tasers. So, before you jump on the Internet bandwagon, ask yourself, “Do I really understand use of force concepts?” and “Where does my hate for the police actually come from?”

Written by: Jonathan Fader

For training online visit at www.utkmu.com, or if you are in the metro Vancouver area come learn from me in person www.urbantacticskm.com

Judging when to use force, and to what degree, is complex and time sensitive (Tony Webster)
Audio by: Jonathan Fader

The other week I wrote about the recent police incident resulting in the death of George Floyd, in the post titled, It’s not so Black and White

As this has become such a large and complicated topic, with factors such as dissidents, political activists, misinformation, and the media all blurring the facts, I thought I would expand on a few aspects of policing and its complex, often intricate, nature. Perhaps you have never heard of these concepts, or perhaps you don’t care, but if you have an open mind you will at least attempt to understand both sides of any argument.

For most of the world’s population, fighting may be a daily reality, or even a way of life; though for many others it is the stuff of nightmares. Now imagine being in a job where at any point you may have to literally fight for your life. This is, for often the case for people in law enforcement. Now imagine being under a constant microscope, whether right or wrong, and having to deal with one of the most complicated situations an officer may ever have to deal with: The appropriate application of force in a given situation.

To clarify (again), in the George Floyd case the use of force was NOT appropriate.

Before I move forward take a look at this:

This is an old “Use of Force” chart I made. One of the regular comments I receive from viewers is, “This is too complicated!”

My response is always, “Correct!”

It is complicated, and that demonstrates the complexity of the decisions and processes that need to go through a person’s brain when making a use of force decision. Add to that the pressure from the awareness that if you screw up you could loose your job, or worse, your life. Then add the pressure of onlookers criticizing you, screaming at you, and filming you. Then add to that the fact that you may not have received the training you felt you needed, or not enough of it.

There could also be further considerations that are not immediately obvious: Is the person on drugs? Are they having a massive adrenaline boost? Are they bigger, stronger, and faster than you?

Forget being in a fist fight, have you ever been in a wrestling match with someone? Do you remember how difficult it was to think and act with someone’s entire body weight against you?

Believe it or not, trying to move another human being who does not want to be moved (or comply at all), is very difficult. It doesn’t really matter what your belief system is, because this is simply a fact. In one example, this anti-police activist found out how difficult it can be. It doesn’t matter the source of the simulation, as, done properly, the results would be the same; it will always be harder than you thought.

It is the hope of every officer, be they police, security, or military, that when an arrest is required verbal commands are enough to elicit compliance. Unfortunately, as you know, this does not always happen.

Even with training it can still be difficult (police generally do not get enough, a topic I will discuss in another post). One thing Krav Maga realized is that when it comes to violent people, you MUST use violence to prevent harm to yourself or others. You can use your words all you want, but if someone is coming after you, then you are going to have to apply force appropriate to the situation. Words do not always work, and whether you want to or not, you will find yourself in a complicated situation where even the slightest mistake can get you fired, suspended, or dead.

What about those who didn’t resist violently? Well, you are correct, in those cases extreme use of force would not be warranted. A lighter touch is certainly needed when the situation allows for it. But, let’s say someone is just being difficult when putting the handcuffs on, and despite multiple verbal commands to comply they chose not to? Then a slightly higher use of force is needed.

Prior to the recent protests many people believe (usually on the left) that the only people who should have the permission for use of force is the government and its agencies (the police, FBI, etc.). If this is the case, if you believe this, then you must admit you know very well that you should comply with the police when necessary. Yes, there are bad apples out there, as the internet has shown, and these should all be removed from duty completely and immediately. But, for the rest of them, they will never know if any given person is going to comply or not. If the answer is “not,” then given the authority granted to the police by you, the citizen, then you must understand use of force is warranted to elicit compliance.

Enter, the complicated decision tree above. The situation will go well, or not, depending on your experience, skill, and training. On a good day, the officer involved possesses all three. On a bad day, maybe only one.

Let’s add in one more complicating factor: Exhaustion. Police often work long shifts that may be physically and mentally demanding. Catch even a well-trained officer with good morals on a day they are at their limit, and even they are capable of making a mistake.

The point is, if you have never stepped in a ring, on a mat, or into and octagon (or just done some backyard wrestling), your ability to judge what is appropriate and effective use of force is severely limited.

It is HARD to wrestle, or tackle and control another person. It takes lots of consistent training. It takes a clear mind and consistent application. At the end of the day, all things considered, it is not so black and white. From moment to moment the appropriate use of force may change, and decisions need to be made in that moment, whether it was right or wrong in hindsight. Failure to choose and act could be catastrophic.

So, if you feel it’s appropriate to get educated on the facts, like trying to understand what it might be like for a Black person in American. Then I urge you to do the same and get educated on all the facts, including trying to understand how hard policing is and how hard it is to be good at appropriate use of force.

Fight the good fight, get educated, expand your horizons, and get out of that echo chamber.

(The next in the series will discuss police training.)

Written by: Jonathan Fader

The divisions and reasons behind conflict are not always a clear as they seem (source)
Audio by: Jonathan Fader

Once again, another major event has occurred that has caused global issues, albeit more centered in North America. Yes, I’m referring to the death of George Floyd by Officer Derek Chauvin, which has sparked mass protests, both violent and peaceful. (These protests, by the way, are clearly in violation of Covid restrictions; something that, it seems, some people have already forgotten.) A month ago protests were seen as disgraceful and disrespectful but now such gatherings are justifiable, because the cause is just. Because, of course, this is a black vs white issue right?

Wrong.

The attitude that allowed former officer Chauvin to stay on the force is the attitude that is going on now. The fact that laws, standards, and morals are almost never applied equally, and justifications for one thing over another will always shift to suit your beliefs, or that of the general narrative that you support. The real problem is that, consistently and with out fail, standards and rules are never applied equally; not just in the government but also in your own world views.

Example: You took the stance that anyone violating lock-down was selfish and foolish. But you now believe that it is okay to gather en mass to protest the death of George Floyd. This indicates that you are okay with mass gatherings only if you agree with the cause. This is a failure to apply a belief equally. It was NOT okay for governments to destroy businesses via lock-down and it was NOT okay that George Floyd died in such a manner. In both cases injustice was done, but your stance changed because of your belief system.

Let me take a step back for a second and talk about the event in question.

First of all, let me be clear, what happened to George Floyd was a disgrace and unacceptable. The officer had numerous complaints related to similar behaviour over the years, and should never have been allowed to continue on the force. The failure of law enforcement agencies to apply the law equally to themselves is the problem here! (Just like when politicians break the law and are not held accountable.) This is the underlying problem and has less to do with Black and White than it does with flawed systems. Why do I say that? Well, it is simple: There were other officers present who were not white, yet they did nothing.

This is probably because of what psychology calls “in-group favouritism” (or “in-group–out-group bias”). Meaning that, though the other officers may see something wrong, most will not do or say anything because they want to protect their group (the police) and not the outsider (the suspect).

Additionally, there are cases in which black police officers abuse their power, yet you don’t hear much about it. A recent example can be found here (a little research turns up many more), albeit this example did not end nearly as badly. But in our modern culture, if you don’t hear about it, it doesn’t exist right?

SIDE NOTE: As someone who teaches use of force the knee on the neck is a perfectly legitimate and necessary technique to control those who are resisting. George Floyd was NOT resisting, so it was not the appropriate technique. If you do use it, it should only be for a short period to elicit compliance. It must be used appropriately and requires appropriate training! It is, in my opinion, a very necessary technique. Unfortunately, due to lack of training and a general dislike of the technique (due to misconceptions) it is often not allowed even where it may be appropriate. With training, this technique can be applied with control, in fact, I had to use it at a party once, after several drinks, to subdue someone for a lengthy period of time. Of course, I controlled my pressure appropriately, and even after 20 minutes the would-be aggressor was fine. If I am able to safely employ that technique for a long duration, while intoxicated, how is it that so many police officers fail to? That is the question you should ask yourself.

So let’s address the issue of the “bad apples.” In the police or military there are always individuals who met the entry requirements but who should not be there; yet they are often allowed to stay. In-group favouritism is certainly one aspect, but it might actually be something more simple.

To explain, I will tell another one of my stories! YAY!

When I was in the military, my infantry unit was tasked with arresting a high profile target known for weapons smuggling. He was notorious for running to evade capture. The target was so high profile that special forces were suppose to pick him up, yet we were the only unit available. After briefing and prepping we ended up waiting hours and hours and hours to get the command to go. We ended up going at 2am or 3am the morning after our day of prepping. This means we were all exhausted. We did arrest the target, without resistance, and he was placed in our armored car. As per IDF prisoner transport procedures he was handcuffed and blindfolded. At some point a fellow soldier, whom I had great distaste for, began to strike our helpless captive. I told him to stop, and it got quite heated; this individual saw no problem with his actions, but I did. Most other soldiers were passed out from exhaustion, including the commanders in the front. The commotion of our argument lead to the commanding officer telling this individual he must stop, as his actions were unacceptable. The solider in question was kicked out of combat. Three months later, I heard that he was being let back in. I went to the Battalion Commander and protested his reinstatement. I was told that he was being let back in because they were “short staffed and needed more soldiers.” This is the crux of the problem in the military and police: There are never enough people or resources to keep the good ones in.

So who’s fault is this? Why, the public of course! In North America first-responders are often the first to have their funding cut (this includes paramedics and firefighters), as a result they are often under-trained and poorly paid. We all know it, yet no one does anything about it. Politicians continue to cut training, over work them, and allow SHIT HEADS to stay simply because they need the bodies.

While I am not an expert on US policing, I can say that, without a doubt, the standards of US policing in many counties and cities is not great. One of the reasons could be because they don’t want capable people in the police, as suggested by a court ruling saying you can actually be too smart to be a police officer. This is common, as they want people who don’t rock the boat. In addition, it is common to see out-of-shape or fat officers, something which I think should not be allowed whatsoever.

In Canada, while our standards are much better, the standard of training is also quite shameful. I have talked to many officers who say they do not feel they are properly trained in use-of-force or even in shooting tactics. They are often required to train in their free time and pay out-of-pocket to do so. Furthermore, many feel that learning something not approved by the force will get them into trouble, even if they recognize that techniques and tactics being taught on the force are out of date.

So, how do we fix this problem? Simple. Demand from our politicians that they stop overworking first-responders, stop underpaying them, and train them properly. BUT, with the condition that they maintain high standards in order to attract only the best applicants.

With that being said, most officers are good people, as can be seen in many cases in the US where the police choose to kneel or peacefully interact with protesters. Which shows that perhaps the belief that “all police are bad” is wrong, and rather the system they operate in is deeply flawed as it is being run by those who are more “politician” than “expert on good policing.”

As this is one of the biggest problems with policing, I find it difficult to say it’s simply a matter of Black vs White. Why do I say that? In general there are more non-Black deaths by police then Black, and often this involves Black, White, Asian, or Hispanic officers. An example can be shown in these stats breaking down police shootings by race for the last few years. This, of course, does not include deaths as a result of the use of unarmed force, but it is likely those numbers would show something similar.

Would it not stand to reason, then, that the biggest issue is not race, but poor training, poor support, and the continued allowance, by politicians and justices, to keep shit head police on the force? (Recognizing that the officer involved in the death of George Floyd was likely a racist, as indicated by his history of complaints, to then assert that all death-by-cops is due to racism is a stretch.)

Additionally, if you would like to pretend like the majority of violent crimes are not committed by the same groups of people in any given country, then you are not being truthful. Unfortunately, in America a large percentage of violent crimes are committed in/by the Black community, just as in Canada they are committed in/by the Native communities. These of course are very unfortunate realities, often resultant from to lower socioeconomic status and poor education, which as fellow humans we should seek to rectify (these are complex issues!) If you think addressing problem at all is itself racist, then I am not sure you are someone who actually wants to solve the problems; rather you want to virtue signal to make yourself look good to the Internet mobs.

If you are not sure what I mean by addressing the issues meaningfully, I suggest you listen to the recent Joe Rogan podcast with Kevin Hart (Kevin Hart being one of America’s most successful Black entertainers today and someone worthy of great admiration and respect). To paraphrase Kevin, in an attempt to help the Black community he partnered with J.P. Morgan Chase to help educate Black communities in financial literacy. (Which is a FANTASTIC idea is actually a step toward solving a systemic problem.) Rather than pretending that it’s “all the white man’s fault”, Kevin Hart is offering up a meaningful and realistic solution.

So, let’s talk about the violent protests. I am sorry, but this kind of violence and destruction is unacceptable, no matter your stance. The reasons is simple: Destroying your own communities, your neighbours’ businesses, and generally upending everything around you, is not a healthy use of the anger and will only harm you and your community in the process. I do fully acknowledge that there are many “bad actors” at play, from ANTIFA to gangs to, yes, actual racists looking to insight violence. These groups should face the full wrath of the law, just as the four police officers involved in George Floyd’s death should. It’s disgraceful when people who are looking to cause mayhem and destruction detract from a just cause!

If you are sitting here, as a white person, saying “it’s justifiable” then why are so many Black leaders, or successful people who are not being political, in general calling out for peaceful resolutions:

(twitter.com)

Another issue I would like to addess is this idea of “white guilt.” Personally, I don’t understand it. If you did nothing wrong, why are you feeling guilty? I mean, as per my above statements, the only thing you did wrong is to allow politicians to run subpar police forces. Yelling about it without solutions is not a solution to that problem! How about another story: A while ago I took a “Psychology of Genocide” course as part of my degree. We had several Holocaust survivors come in to speak with the class. A question was asked about forgiveness of the Germans of today. For me, as a Jew, the answer given was one I had heard before: “There is nothing to forgive.” What the speaker actually means by this is that the grandchildren of the Nazis did not do anything wrong, so why should anyone forgive someone for something they didn’t do? The class seemed to interpret this as “Wow, these people are so empathetic and forgiving.” The truth is, in most cases they definitely would not be forgiving the individuals who were the Nazis who tortured them. Contrast this with the Rwandan Genocide survivor who also spoke, who was “less forgiving” because many of the people who committed that atrocity were still alive. Do you see the difference?

This idea that you need forgiveness for something you did not do is a waste of your emotional energy. Instead, why not put that same energy into making the police better, and increasing education in these communities like Kevin Hart is. Because, I am sorry, feeling guilty and saying it’s okay for entire communities to destroy themselves is shameful and not a real answer.

Okay, so, if I have not offended you to the point that you stopped reading long ago, I hope that I have given you several ideas to consider. The simple fact, is that things are never Black and White. Yes, there are racists out there. And, no, White people are not the only racists, so stop with that nonsense. But here’s the deal; whether you are Liberal or Conservative (Canada), Democrat or Republican (US) the fact is, whether you realize it or not, everyone agrees one way or another that the status quo system isn’t working! Rather than stoking violence and hate, why not educate yourself on how things actually work, or what actually happened, before jumping on the social media mobs. Actually attempt to make a difference through a vote that results in a policy shift.

Police need better training. The standards of officers MUST be higher so that these types of incidents never happen. And some communities need help with education and poverty, allowing them to lift up their people so that problems are solved at their source. If we make it about race these issues will not be addressed and problems will not be solved, because hate and frustration will drive the conversation instead of a desire for change.

So I ask, are you going to do something meaningful or are you just going to rage tweet, post, rage smash, and hate?

PS. Can you see now that the main stream media is only interested in spreading hate and violence? They are no longer here to bring you news, but to entice you to click and comment; paying their bills so they can continue this vicious cycle. (See Killer Mike, above, telling CNN that “Karma’s a ‘mother’.”)

Written by: Jonathan Fader

Ancient bas-relief of Khmer martial arts training (at their school?) in Cambodia.

We are nearing the point in our collective COVID-19 journey where, legally or otherwise, businesses are starting to re-open. You can believe whatever you want, but I feel that, while the virus was terrible globally, the general populous and governments overreacted by shutting everything down.

However, no matter what I think, the damage has already been done. Now it’s about how can we grow and re-build from the metaphorical rubble.

Some martial arts schools are re-opening even though they are legally not allowed to; because if they don’t they will not be able to re-open, ever. Many businesses operate month-to-month financially, and I can say from experience that this is more often than not the case with regard to the martial arts community. This is why re-opening soon is essential for our type of business to succeed.

In other industries getting back to business within the context of rules requiring social distancing, group size limitations, and personal protective equipment (PPE), is a manageable constraint. Martial arts schools, by the very nature of physical, combative training, are going to have an issue. A temporary solution was/is to offer virtual classes, which is better than nothing and also serves to keep students in shape and in the learning mindset. However, in many cases (except, perhaps, for global brands) students may choose not to participate, for a plethora of reasons given our current circumstances, which makes it very difficult for the schools to stay afloat in an already challenging market.

With all this said, let’s assume that the school you train at is going to re-open in the near future, either legally or not. When it does, how should you proceed?

  1. Show Up – Now, more than ever, your school needs support. So show up! Even if you have to work out a modified payment plan for your school, due to job loss or other. SHOW UP! What this does is motivates your school’s instructors to build the school up with out worrying that the clientele won’t be there. It also motivates other students to come and train. There may be a group of people who might not want to start training when it comes time to open, but if other people are training and see that it is relatively safe (it is martial arts after all) they will feel more comfortable coming in. Additionally, if there is a great deal of community support, then it may be more difficult for local authorities to be to harsh on struggling schools; if there is one thing politicians hate, it’s public backlash. So, if you like your school, support your school. Make it a priority to show up even if schedules have changed or things are different at your school. Show up and support your school.
  2. Advertise For Your School – If you were not already, make social media posts. Talk to your friends and followers about your training. Make lots of posts and be public about it. The more your school is known the more people will want to come train. Even if you don’t feel comfortable training yet, you may have friends who have always wanted to try it and who do want(need!) to train. Now’s the chance for these people; it’s a win-win.

That’s it, it’s really just that easy. Show up and be loud about it! Remember, talk is cheap. Saying you want to train or saying you support your school is not the same as actually doing it. Talk all you want but if you don’t show up, and do so regularly, and help market your school, even schools that are able to re-open may not be able to continue if no one is there to pay the bills.

So, what are you going to do about your school re-opening? Will you support it or will you stay at home forever, while that thing you once loved fades to dust.