Krav Maga White Belt Classes

Review of the Week:

Vertical Sweep + Parry Defense

Move of the Week:


Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Takedown Defense

Move of the Week:

Wrist Grabs

BJJ Fundamentals Classes

Mount Escapes 

Hip Escape to re-guard

Hip Escape to Shuck Over 

BJJ All Levels Classes

Inverted mount escape: flatten opponent backwards

Inverted mount escape: continue to shoulder roll

*Note what specifically is taught in class and how it is taught and what example that are used are subject to who is teaching the class, their level and experience. So this means these posts are not an excuse to miss class as they are only a snap view of what is actually being taught.