Krav Maga White Belt Classes

Review of the Week:

Hammer Punch + Side Choke 2 options

Move of the Week:

Groin Kick 1 + 2 + 3

Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Kicking from long range to punching medium range to control and close

Move of the Week:

Universal Shield

BJJ Fundamentals Classes

Closed Guard Sweeps

Scissor Sweep

Flower Sweep to Armbar

BJJ All Levels Classes

Spider Guard Sweeps

Spider Guard Side Sweep

Spider Guard Overhead Sweep

*Note what specifically is taught in class and how it is taught and what example that are used are subject to who is teaching the class, their level and experience. So this means these posts are not an excuse to miss class as they are only a snap view of what is actually being taught.