Krav Maga White Belt Classes
Review of the Week:
Groin Kick 1 + 2 + 3
Move of the Week:
Push Kick
Krav Maga Yellow and Orange Belt Classes
Review of the Week:
Universal Shield
Move of the Week:
Rolls
BJJ Fundamentals Classes
Closed Guard Posture Breaking
Pressure on the Elbow
Grip Breaking
Hip-Bump Sweep
BJJ All Levels Classes
Spider Guard Attacks
Spider Guard to Triangle
Spider Guard to Omo Plata
*Note: What specifically is taught in class, how it is taught, and examples used are subject to the instructor, their level and experience. These posts are not an excuse to miss class as they are only a snap view of what skills are covered this week.