Krav Maga White Belt Classes

Review of the Week:

Groin Kick 1 + 2 + 3

Move of the Week:

Push Kick

Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Universal Shield

Move of the Week:


BJJ Fundamentals Classes

Closed Guard Posture Breaking

Pressure on the Elbow

Grip Breaking

Hip-Bump Sweep

BJJ All Levels Classes

Spider Guard Attacks

Spider Guard to Triangle

Spider Guard to Omo Plata

*Note: What specifically is taught in class, how it is taught, and examples used are subject to the instructor, their level and experience. These posts are not an excuse to miss class as they are only a snap view of what skills are covered this week.