Krav Maga White Belt Classes

Review of the Week:

Vertical Sweep + Parry Defense

Move of the Week:

360 Defense

Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Straight Punch Slide

Move of the Week:

Dive Defenses

BJJ Fundamentals Classes

No-Gi Escape & Pass

Knee-Sit Guard Open (No-Gi)

Smash Pass (No-Gi)

Knee-through Pass (No-Gi)

BJJ All Levels Classes

No-Gi X-Guard

X-Guard Sweep: No Grips (No-Gi)

X-Guard to Back Take (No-Gi)

*Note: What specifically is taught in class, how it is taught, and examples used are subject to the instructor, their level and experience. These posts are not an excuse to miss class as they are only a snap view of what skills are covered this week.