Krav Maga White Belt Classes
Review of the Week:
Vertical Sweep + Parry Defense
Move of the Week:
360 Defense
Krav Maga Yellow and Orange Belt Classes
Review of the Week:
Straight Punch Slide
Move of the Week:
Dive Defenses
BJJ Fundamentals Classes
No-Gi Escape & Pass
Knee-Sit Guard Open (No-Gi)
Smash Pass (No-Gi)
Knee-through Pass (No-Gi)
BJJ All Levels Classes
No-Gi X-Guard
X-Guard Sweep: No Grips (No-Gi)
X-Guard to Back Take (No-Gi)
*Note: What specifically is taught in class, how it is taught, and examples used are subject to the instructor, their level and experience. These posts are not an excuse to miss class as they are only a snap view of what skills are covered this week.