Krav Maga White Belt Classes

Review of the Week:

Hooks & Uppercuts

Move of the Week:

Movement & Educational Block

Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Leg checks to attack

Move of the Week:

Stick offense

BJJ Fundamentals Classes

Half Guard Escapes from Top

Half Guard Escape: Knee Through

Half Guard Escape: Reverse Knee Through

BJJ All Levels Classes

Deep Half Guard Setups

Deep Half Guard Setup: Basic Entry

Deep Half Guard Setup: From Mount Escapes

*Note: What specifically is taught in class, how it is taught, and examples used are subject to the instructor, their level and experience. These posts are not an excuse to miss class as they are only a snap view of what skills are covered this week.