Krav Maga White Belt Classes

Review of the Week:

Movement & Educational Block

Move of the Week:

Getting up from the ground

Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Stick offense

Move of the Week:

Boxing bob and weave

BJJ Fundamentals Classes

Half Guard Escapes from Top

Half Guard Reversal

Half Guard to Reguard

BJJ All Levels Classes

Deep Half Guard Escapes

Deep Half Guard Basic Escape

Deep Half Guard Top to Back Take

*Note: What specifically is taught in class, how it is taught, and examples used are subject to the instructor, their level and experience. These posts are not an excuse to miss class as they are only a snap view of what skills are covered this week.