Krav Maga White Belt Classes

Review of the Week:

Getting up from the ground

Move of the Week:

Break falls

Krav Maga Yellow and Orange Belt Classes

Review of the Week:

Boxing bob and weave

Move of the Week:

Vertical sweep & attack

BJJ Fundamentals Classes

No-Gi Half Guard

Reguard, Escapes, Kimura, Counter Kimura

BJJ All Levels Classes

No-Gi Deep Half Guard

Sweeps and escapes

*Note: What specifically is taught in class, how it is taught, and examples used are subject to the instructor, their level and experience. These posts are not an excuse to miss class as they are only a snap view of what skills are covered this week.